Don’t Worry: You’re Not Late


One morning recently I opened my Journal, ready to write: ‘I woke up late today.’ But I didn’t (well I did get up late) I stopped as the thought went through my mind: what does late actually mean.

Well, I know what late means as I suppose we all do, but I Iooked it up anyway. And, of course it means exactly what we think it means: ‘after the expected, proper, or usual time.’

Expected, usual, or proper. Three words guaranteed to get me thinking. After all, who is it exactly that prescribes (or proscribes) what is the expected, usual or proper time or what is not?

Then the lyrics of a song called A Blessing in Disguise by singer-songwriter Graham Connors came to me. One particular blessing he lists in the song is a watch that runs backwards. The watch owner’s friends all offer to have it fixed, but he says no thank you; it suits me just fine:

It reminds me that time is a state of mind
a restriction we place on our lives.

Yes, exactly. I’m sure we all sometimes see time as a restriction. How many of us are tired of (not to mention exhausted by) appointments, schedules, alarms waking us up, too many hours at ‘waste of time’ jobs, too many hours when we’re not at that job, the endless hours spent hypnotized by one screen or another?

In other words, we live bound by restrictions we place (or allow others to place) on ourselves and then we wonder why we’re unhappy, frustrated, exhausted, angry, sad and in need of a break; in need of more time.

Well, time, as the song says, is a state of mind. It’s how we look at time; that’s the point. Forget the restrictions. No, I don’t mean quit your job (though I never suggest to anyone they not quit their job), ignore family or other ‘obligations’ (same disclaimer). What I am suggesting is that you find ways to look at time as the ongoing present, a state of mind to be in, to be in presence. Not future. Not past. And never ever static.

One can never be late. One can only ever be here and now, in that previously mentioned ongoing present. You are the one to decide what is ‘proper’ for you; it’s up to you to create your own unique ‘usual’

And as for ‘expectations’: well, if you have to have them (and expectations are really only imaginings about events, situations, and circumstances that aren’t real yet and may never be), at least make them your own.
Peace

Controlling the Mind: It ‘Ain’t Easy

Namaste friends

It’s so true isn’t it? The second you sit down, close your eyes and try to relax (or sleep, meditate, or just to get a little quiet) your mind jumps into high gear and suddenly there are all kinds of thoughts zapping all over.

Well, of course it is perfectly normal and nothing to become frustrated or annoyed about. Certainly you shouldn’t go thinking you’ve failed or are ‘doing it wrong’.

That’s been my trouble for a long time: if I wasn’t able to ’empty’ my mind then obviously it was something about the way I was going about it. I was the one making a mess of it.

In the last while I’ve started to realize that it’s the mind’s job to keep itself busy. In other words you’re never going to stop it thinking.

The best we can hope for, I’m learning, is that we come to the point where we see where the thoughts are headed, and we’re able to gently, kindly and without fuss, refocus attention back onto our breath or whatever aid we use to help us focus. It’s not so much about pushing the thoughts away or trying to stop thinking. It’s really about putting our attention somewhere else

And then what might happen every so often is a time, usually only a few moments, when you’ve reached beyond your mind’s reach.

Meanwhile, don’t worry about where you are headed. I can’t find the exact quote, but Swami Ramdas also said something to the effect of

Once you set your feet upon the path you are already at your goal

Like most things in life, the journey itself is where it’s really at.

Pouring tea can help focus the attention