Tag Archives: practice

Slowly & Mindfully: A Reminder

Posted on by
Reply

Among the physical exercises I try to perform on a daily basis, are a couple for strengthening the hips. One of these begins with me standing upright, feet together, eyes level, looking ahead.

Then I swing one leg at a time for ten repetitions in a kind of arc like motion out to side, keeping it level with the side of my body, bringing the leg back to the rest position with feet together. It’s a pendulum motion.

Anyway I’d been merrily going along doing these exercises more or less every day for ages, months really, until one day my partner hermit was watching me, and said:

‘You’re supposed to be doing it slowly and mindfully’. Or words to that effect.

You see I had been quite happy swinging each leg out in turn at a fast pace, kind of like an aerobic sort of thing. Just to get it done if I’m honest. Wrong! Supposed to be slowly and mindfully.

Lift one leg slowly in an arc like motion out to the side of the body. Pay attention to the movement as it’s happening; no need to push the leg out, just lift it to a comfortable position. Just let the arm trail loosely and of its own accord, along with the leg. Then, again slowly and paying attention to the process of the movement, bring the leg back.

And I do have to say there’s been an amazing difference. I can actually feel the muscles working during the exercise, and can sense the minute incremental motion as the leg swings slowly. It’s a way better exercise than it was, and now I wouldn’t do it any other way.

I was reminded of this incident this morning as I came across a short admonition, a little reminder to myself I have stuck on a Table of Contents page in my Bhagavad Gita.

Go slowly and mindfully in everything

What’s interesting is that, despite seeing and reading this so-called reminder more or less every day, and despite proofs of the benefits of actually listening to the reminder, such as what I’ve just described with the exercise , the reminder seems to mostly go right over my head, in one ear and out the other as they say.

Today, for some mysterious reason, it actually got my attention. At the same time, again who knows why, it triggered a truly relevant and appropriate memory to act as a kind of metaphor to illustrate the point to me.

I suppose it’s stating the obvious, but I can say that doing that (or any) exercise slowly and mindfully – in a watchful and observant manner – acts as an exercise in presence. Otherwise I’d not be sensing or feeling the muscles and the movement, or the peace of no random thoughts.

Did I mention that, having corrected my modus operandi with that particular exercise , I’m feeling the benefits? It definitely feels like things with legs and hips are loosening up, getting stronger. I’m actually walking further now without my legs aching on me.

More than that, I actually find myself wanting to do the exercise as opposed to ‘wanting to get it done’. Why is this? Well, I think it’s because I’m yearning to rediscover that feeling of presence; it’s a bit like a meditation, and in the same way clears the mind of random thoughts – at least for the short duration of the exercise. Having said that, even a short duration clarity plays its part in reconditioning a stubborn mind.

So, mental clarity, good exercise for the body, for the heart, even the soul?I think it’s the perfect metaphor for how I aspire to be living my life.

Slowly and mindfully.

When One Word is Actually Two & Becomes One Again

Posted on by
Reply

‘It’s good practis/ce sitting out here.’ So said my partner hermit as we sat sipping post evening meal tea on our little front porch that happens to face exactly due west.

It was on the tip of my tongue to ask: ‘Do you mean it’s a good thing (practice) to be doing regularly as in Sadhana,  a spiritual practice? In other words is it a good habit to cultivate?

‘Or do you mean it’s good as a kind of training – as practise – in improving our ability to sit in quiet and stillness?’

As I say, these questions were on the tip of my tongue, but then: Blog Alert!!. So, in a rare moment of triumph I managed to hold my tongue (metaphorically speaking) and let those questions sift through my mind so that later (it’s now the next day) a post to share with you might emerge.

So, here we are, setting the scene for this post. I know it’s about words, about language. Semantics is what it could be about, given that it’s about words and their meanings.

But, aren’t words simply symbols for the things they describe or represent? And so often semantics involves quibbles over meanings.

So let’s not make this about semantics, no quibbling required here. You see what set off the Blog Alert!!! was that here was the one word, that is actually two distinct words each with their own meanings, that just happen to sound alike.

Still no quibbling though: we don’t need to pick and choose between meanings – actual and/or intended. Two words, two symbols, two meanings (one for each word that is), so we can choose not to choose – remember no quibbling.

We can realise that in the context, both words are equal and correct. Both may be acknowledged as being meaningful to and in the moment, to the situation.

Lately I think I’ve been saying quite a lot about silence quiet – quietude – peace and calm. Stillness also. All are the same thing: all are states in which we might realise the truth of our natures as divine.

Same Sun Another time & place

Anyway, we had just finished our evening meal, and now sat with tea, having just witnessed the last remnants of the sun sink below the horizon (or was it the horizon coming up to meet and finally hide the sun?).

Quietly sitting, relaxing you might say, in post sunset peace and quiet, with only the occasional and softly spoken conversation going on.

Then that comment from my partner hermit, sharing that sitting as we were is good practis/ce.

Certainly for one such as me who has great difficulties in being quiet, being still, and cultivating silence, such occasions of quiet sitting (with tea naturally) is excellent practise, good training in the changing of long-established and conditioned habits and behaviours.

And, as such, it is a most excellent practice to cultivate, a great thing to do (I’d say action to take, but somehow that feels not quite right) to cultivate stillness and silence. I’ve written elsewhere that to cultivate or to rediscover silence is to realise that silence already existent as the divine, as consciousness, as all and everything.

My partner hermit is one of the wise ones, a sage. One spoken word that actually contains two words, two symbols, each with its own meaning, that finally merge into One.

No quibbling.