Notes from the Hermit's Cave

Musings on one Hermit's life & world

Truth Is

Posted on March 31, 2022 by Notes from the Hermit's Cave

Namaste friends. Welcome.

Fake news, propaganda, misinformation, disinformation, manipulative advertising. Such a tsunami of information threatening to swamp us, all of it claiming to be ‘facts’ or ‘true’, mean we are almost continually asking, what is true? Who can tell anymore? When we look at the world we live in today it is a rare thing when we are able to tell if something or someone is real or true.

For me there is only one solution: stop looking to the world as the source of any kind of answers to anything, and particularly when it comes to trying to sort out what is true and what isn’t.

The only place you will find the answer to the question ‘what is the truth of …?’ and know for certain that it is true, is within yourself. You are the only one who can decide what is true and what isn’t, what is right and what is wrong.

It doesn’t mean you ignore all information from external sources; it only means that you appeal to that inner part of yourself, the intellect and beyond, to help you reach your own truth sifted from all that information.

It’s a well trod path in philosophical circles: the debate around absolute versus relative truth(s) has been going on for a few thousand years already, and it’s unlikely to reach any kind of resolution anytime soon.

I’m not saying that a thing might be true for you and not true for someone else. At the same time I’m not saying that there is some kind of externally arbitrated single, absolute truth that is always true regardless of whether one agrees or not.

What I am saying is that, if you come to the truth of a thing, situation, person, whatever, from within yourself and it is accompanied by that inner ‘I just know this is right’ feeling one gets sometime, then putting it simply, it is truth. Period; fullstop; that’s all there is to it. End of story.

If someone tells me there is a tiger in the centre of town, how can I really know if there actually is a tiger in the centre of town? And if three (or three hundred) people tell me there is a tiger in the centre of town? Well even then, how can I really know for sure if there is a tiger? There might be, or there might not be.

Okay then, how do I find out? Putting it like that the answer seems obvious doesn’t it? I go and look for myself.

But you know even then, do my eyes deceive me? Do I know what a tiger looks like? You see, even if my physical eyes see what I’ve been led to believe is a tiger, I still need to use my intellect, or even my intuition, to assess its real identity, to figure out the truth for myself. I mean, for my Self.

Afterword:

The tiger example is from a Chinese fable from the Taoist tradition. I’ll put my slightly elaborated version in my next post, and once it’s there you can find it here.

Buddhism’s Three Refuges: They’re for Everyone

Posted on March 30, 2022 by Notes from the Hermit's Cave

Greetings and Welcome

To become a Buddhist, , there are a number of things a person must commit to. One of these consists of a kind of three in one resolution that’s welcomed by any aspirant. In fact, some say that in order to be a Buddhist, one has to repeat The Triratna or The Three Jewels. Three refuges is the other name used.

I take refuge in the Buddha
I take refuge in the Dharma
I take refuge in the Sangha

The exact words used may vary, but The Three Jewels is common throughout the Buddhist world. And of course there will be many meanings ascribed to ‘take refuge’, but the one I like is the one that any of us might use in, say, a heavy downfall of rain. What do we usually do in when the rain starts falling? We look for shelter, we take refuge.

I don’t mean to suggest that becoming a Buddhist automatically means that one is seeking a safe dry cosy place out of the storm. Though, now I’ve said that, it does make sense. I know myself that (though I am not a Buddhist) sometimes the only way forward, the only means to seek the truth, and to find peace, is to take refuge somewhere or in someone or something.

Not being a Buddhist as I said, I’m not qualified to speak about Buddhism in any real detail. What I have in mind is I would like to borrow the Three Refuges and reflect on how we could all use what me might call a ‘secular’ interpretation as a way of putting into words our own commitment to finding a refuge, a safe haven as we tackle what is for all of us born into a physical body, a life of trials, tribulations, ups and downs, storms and lulls, happy times and sad times, and all the rest of the package that’s called living a life.

Let’s take a look at each of the Three Jewels (also known as the Three Treasures which I like a lot), and think about how we can apply it to our own life, to our own seeking of refuge.

I take refuge in the Buddha.

For a Buddhist, the Buddha is the Guru, the teacher, the one who holds the Truth and shows the way. Many people would say right now, well that counts me out. I don’t follow a religion. I don’t have a teacher or guru. I’m just another regular person trying to make my way through life.

While it may be true that you don’t have a teacher or priest or guru, or anyone else in the role of guide, there is one person who is always there with and for you, one person who is always thinking about you, who is making decisions for you on which way to go, what to do and all the rest: you.

Yes, you. Your Self. When it comes down to it, who knows you better than you do? Take refuge in you, in the Self. Need to make a hard choice? Look within. Feeling tired, or ill or fed up? Look within you for the answers to what can be done. Follow your intuition. You, plus intuition, plus you taking refuge in you, equals teacher, guide. You are your own guru.

I take refuge in the Dharma.

Once again there’s a myriad of ways to define dharma. And once again, I have a favourite: Dharma (often represented by a wheel) according to the religious tradition we know as Hinduism is cosmic or universal law that underpins right behaviour. It is the eternal and inherent nature of reality. In other words it is Truth.

We can all say, regardless of our beliefs say, I take refuge in the truth and in what is right. It’s a commitment to always acting in the best interests of everyone – including ourselves (maybe even especially ourselves). It is taking shelter or refuge in what is right. Living such a life in our messed up world is never going to be easy, so it is best to think in terms of doing the best one can. But having it as your ongoing guide will ease the path.

I take refuge in the Sangha.

A Sangha is an association or a community. Often used to describe monastic communities of monks or nuns, it may also include lay people. If we step outside of the religious framework, then a Sangha is a community that shares common bonds, beliefs, commitments, interests, and so on. Family, tribe, workmates, recreational and sports clubs. You name it: all sorts of groups might be sanghas or communities.

Of course, and perhaps very obviously, not all groups will be communities, And equally we may not think we are a part of any community; we may think of ourselves as being quite outside any group. However there are no rules that say a community has to have a set number of members. Besides, being in community is a condition and has nothing to do with group size or composition.

So, if you find yourself in a community of one – or two or however many – take refuge there. Make a commitment there. As with any other real community, this one begins with you and your truth.

The Buddha, the Dharma, and the Sangha. The Teacher, the Truth, and the Community. Making commitments to the Three Refuges can create a solid foundation as we continue our journey through the world and our lives. The refuges – the safe havens we can call them – we have sought and found will support us through good and bad times.

Actually, I just thought: if we are genuinely able to take true refuge in these three treasures then we will conditioning our Selves to be more present, more in the here and now of who we are, what we’re doing, and what’s happening to us.

Peace to you from me

Food & Drink of the Gods

Posted on March 29, 2022 by Notes from the Hermit's Cave

Namaste and Welcome friends

An idea that’s kept its hold on me for a while now concerns Black Tea and Dry Toast. It’s a part of my almost daily diet, and I’ve wanted to write about it. Anyway, here’s the note I first jotted down when the idea first came:

Black Tea and Dry Toast – In Reality is what we might call the food and drink of the Gods, of liberation, especially when I remember to offer it to Brahman and it becomes Prasada: simple, appetising, comforting, nourishing.
What else?

Yes, sounds kind of weird, writing about such an apparently mundane subject. But, really, I can say it definitely is for me the food and drink of the Gods. And as such, it moves beyond the little r reality of worldly food, of mundane considerations. It takes on the big R of Transcendental Reality.

Simple, plain food and drink. Pared down from all the extras and the padding, all the ‘additives’ we generally ply ourselves with. In a real sense this simplicity is in keeping with the uncluttered, minimal life I am called to live.

And everyone knows how comforting tea and toast is, how welcome it is pretty much any time of the day or night. Nourishing, too, for the spirit and the mind.

Actually for the body also. At least it is for me as a person who used to eat way too many biscuits, and take jam (thickly) on my toast. As I say, simple with no additives.

All of this equals in my view liberation. Freedom. Freedom at least sometimes, from harmful substances; Liberation from complicated preparations and the stresses and tedium that comes with it.

Black Tea and Dry Toast represents a snack (sometimes even a small meal) that at least for a short time can liberate us from stresses and tiredness. At other times, it gives us that freedom that comes from indulging in simple pleasures.

The food and drink of the Gods is not a complicated, invented and dressed up thing. It is plain, simple, comforting, nourishing.

And yummy.

PS Okay. That photo stuck in the middle up there isn’t quite in keeping with the topic is it? Alright, I admit it: Sometimes I really indulge myself and add banana to my toast. And yes, sometimes apples and oranges too

Be Present in the Presence

Posted on March 29, 2022 by Notes from the Hermit's Cave

Greetings and welcome

I write quite a lot about presence. I think a lot about presence, about being present, and all kinds of related ‘being in the moment’ kinds of musings.

Of course words like presence and present can have multiple meanings can’t they? About this time last year I read s book called Consider the Ravens. It’s about the history as well as the recent revival of interest in hermits and ways of living the hermit life.

If you are even remotely interested in living more in solitude, or living a simpler and more sustainable, life, or being more spiritually focused, then I can’t recommend this book highly enough.

There’s a paragraph from that book I’d like to share with you. It both describes some characteristics found in hermits and their way of life, as well as introducing us to a lovely phrase concerning the concept of presence.

Are hermits escapist? Yes. Is running away a bad thing? Like most choices it’s value is determined by its purpose. There are men and women who are selfishly seeking a sanctuary untouched by human pain. But there are others who deliberately choose to be powerless [in the eyes of the world], to live simply, and to use no more than their fare share of the world’s resources. They elect to be unknown, hidden, forgotten. And the goal? To become transparent to the Divine, or as [one hermit] succinctly phrased it: ‘to be always present to the Presence’.
Paul & Karen Fredette Consider the Ravens

I like that phrase; it’s what I’m aiming at. Actually, no. That’s not right: you can’t aim at being present, you can’t have presence as a goal to be attained in the future. I think that’s called an oxymoron. Anyway, all you can do is be; be present in the presence.

And it doesn’t matter what you call it: Presence; Truth; Reality; God; the Universe; the Cosmic Reality. They’re only names for that unnameable essence that we’d all agree can be called the Love that is in reality everything.

It’s that essence beyond all names – and forms. It’s what we sense is behind, above, and within all that exists in the world.

And, like a lot of people, I want to withdraw from that world of materialism. From the greed, the corruption, the cruelty and wilful ignorance, the … well, you get the point. My sense, and it is echoed in the quoted paragraph, is that presence is to be found in silence, and in solitude.

Of course it’s not necessary to be a hermit to be present – or in order to be present in the Presence. After all, few people believe they can go find a cave somewhere and withdraw totally from the world. (maybe it’s the belief that’s the problem?)

So, what to do? A wise person once gave a brilliant answer to that question and I have it on a card to remind me:

Yes. Be present and the direction will present itself.

Peace to you.

Mother Mary Come to Me

Posted on March 28, 2022 by Notes from the Hermit's Cave

Namaste friends

During the early days of the pandemic, I lived in a small town out on the edge of the Outback. But after a few months, the time felt right to head for the coast. Slowly. With that in mind and headed in the right direction, I spent six weeks in another small town in that semiarid zone, staying in a motel.

I liked it there, at the Maria Motel in Moree. Described as a low-key 1960s era motel, the Maria is right across the street from the Artesian Hot Pools, which are Moree’s claim to fame. For me (for us), it was another temporary hermitage and safe haven on the side of the road in which to take shelter for a while.

My favourite among the list of things I like about the Maria Motel is the statue of Mary out front in the courtyard. The Virgin Mary that is, Our Lady, the mother of Jesus. You know who I mean. And it isn’t only my Catholic upbringing and education that accounts for my fondness of Mary. It is more about what she symbolizes, what she stands for.

For me Mary represents what I might call the feminine aspect of God. Some would call her the Earth Goddess. Mary is the mother, as in Mother Earth, Mother Nature. She is the feminine principle of the Universe. Respect and care for the mother is obviously the key to our survival.

This land from which this town was carved, has been inhabited since long before we began to mark time; since the beginning some say.

Those hot pools have been sacred for a very very long time. While nobody asked permission of the people who already lived here to build a town, at least when some of the invaders came they chose to honour the sacredness of the land they had appropriated by placing this statue representing the sacred feminine in sight of those ancient holy waters, and naming that temporary hermitage of mine, the Maria Motel.

Awen: Bring On the Creative Spirit

Posted on March 28, 2022 by Notes from the Hermit's Cave

Hello friends

My last post spoke a little about my study of the Bhagavad Gita, and it prompted me to share a little more with you about the actual book itself. Well, not the book as such; more like some of the words I’ve written on the title page:

I stand always on sacred ground and beneath sacred skies.
Awen Awen Awen
You are always with [a] devotee: Your Self

Every time I open that little book I see and read those three lines. They are all sacred to me with great personal meaning. Four distinct ideas, from four sources. In a sense reading them is a kind of preparation for my actual reading of the Gita.

While all those words are special to me, today what seemed to call out to be heard, was Awen. Or I should say, the three repetitions of the word.

Awen has been special to me ever since a friend told me about it many years ago. It’s a Welsh word, basically defined as poetic – or creative – inspiration. It is sometimes personified as the Muses that inspires artists generally.

Wikipedia says, Awen comes from Indo-European root uel, meaning ‘to blow’. Awel the Welsh word for breeze shares this root. Awen is also ‘flowing spirit’, as in the flow of energy that is the essence of life. Reading this made me think of Bob Dylan:

The answer my friend
is blowing in the wind
Bob Dylan Blowing in the Wind

The symbol for Awen is beautiful. Three rays of light that emanate from three points of light. There are many interpretations for the three rays and the three points, but the ones I like have them symbolizing Earth, Sea, and Air; body, mind, and spirit; love, wisdom, and truth.

I like the idea that the three points are the actual foundation of Awen itself: the understanding of truth, the love of truth, and the maintaining of truth.

Enough with the explanations and definitions. The repetition of Awen three times is a kind of chant or prayer. As such, it’s an invocation of Awen, the divine creative energy – or the muse.

So there you have it: a little more about my special little book. Don’t worry, I’ll try not to make a habit of this. I guess it’s what happens when something is in your consciousness, and you just never know when Awen will reach out and bless you.

Thank you

Peace

An Idea From a Not So Random Corner of the Universe

Posted on March 27, 2022 by Notes from the Hermit's Cave

Namaste and Greetings friends

Remember in my last post I mentioned that I like to ‘Let the noble thoughts come to me from all corners of the universe’? Well I’ve been exploring, investigating, studying, in one of those corners for a few years now.

In 2016, in India, I gifted myself a small copy of the Bhagavad Gita. It’s a little red book, my Gita; no commentaries, just a plain, simple, and easy to understand translation of the 5000-year-old text known as the ‘Song of God’

Of course there are many sources of divine wisdom. No. That’s not right. Start again. Everything is a source of divine wisdom, of the word of God, universal knowledge, Truth, the Dharma. We can call it what we like.

But every living thing – human and non-human – every experience we have, and the entirety of the material and non-matieral creation, is divine wisdom in action.

Speaking for myself, I don’t always remember or realise (as in believe, trust, know) this never-ending, inexhaustible supply of wisdom. So I have to make use of some physical forms that help me narrow my focus, to centre my attention. It happens that the Bhagavad Gita is for me, one of those physical forms.

So today I want to talk about a verse from the Gita that really leapt out at me when I opened the book at random yesterday.
That verse comes from a chapter titled Self Knowledge and Enlightenment. It’s where Krishna – representing our Higher Self, Divine Wisdom; the real us, the real me – is telling Arjuna – the ego self, or little self, the us that thinks ‘this is me’, ‘puny, small, little me, just a sack of bones’ – all the various attributes and qualities of the Higher Self, the real us.

In other words, our Higher Self is helping our lower self to realise what we really are, trying to get us to see that there is a lot more to us than meets the (physical) eye.

Anyway, to the verse:

Of the strong, I am strength devoid of desire and passion, and I am love that is virtuous.
Bhagavad Gita Ch 7 verse 11

My sense is that the entire Bhagavad Gita is designed to help rid us of our attachments to the dualities of the world. Of course material life is obviously a state of dualities: we like good things, don’t like bad things; sometimes we’re happy, sometimes full of sorrow; we might at one time have many material possessions, then at another have nothing. You know where I’m going here; after all you dwell in the same world as I do!

Naturally none of us want bad things to happen, so we try to develop ways to be strong, to gather strength so we can face the bad stuff when it (inevitably) happens. And there’s nothing wrong with being strong, nothing amiss about having strength, but here Krishna (Higher Self) says that we don’t need to desire to get strength: we already are strength. Remember: Krishna is our Higher Self, so if Krishna is strength then that means we all are.

The desire and passion he talks about is really our attachment to outcomes, to expectations, to labelling things good or bad, or this or that, or wanting to feel this emotion but not that one. In other words, we are strength without any of these attachments;

So, when those inevitable ‘bad things’ happen, we already have the ability to flow with them, to cope with them, without judgements, without fear. Equally, when the inevitable ‘good things’ happen, we can rejoice, but we are strength, so there’s no need to hang onto them, wishing them to keep on happening, or being fearful of them changing.

You know there is an expression I used to loathe: It’s all good. It’s one of those non-commital, bland platitudes that really doesn’t mean anything. Well I don’t hate it quite as much as I used to but I still have trouble with it. Maybe we can take it a bit further?

Perhaps we could say instead: It all is. No good or bad; no joy or sorrow; no dualities of any kind. Sounds like heaven doesn’t it?

Well, while we’re in physical bodies here on Earth (and who can say what kind of bodies if any we’ll get to inhabit in the future), then the most that can ever happen is a glimpse – or maybe a few glimpses – of isness. Moments when we actually stop labelling, stop seeing dualities, and really and truly can know, it all is. For real.

And the love bit? Well, here we have Krishna (our Higher Self) saying he is love. He means us. He’s actually telling us that we are love. And virtuous love at that. Mind you, is there any other kind?

Peace

Seeking Justice: Commitments

Posted on March 26, 2022 by Notes from the Hermit's Cave

This morning I was just sitting, or at least trying to just sit. You know, being quiet, relaxing the mind. All that kind of thing. And of course, an idea sprung into that not so cooperative mind, so I grabbed my notebook. Just as I went to put this latest brainwave on paper I noticed a very extraordinary note I must have made I don’t know when:

I’ve just looked it up: It’s a slight paraphrase of a verse from the Old Testament, from the prophet Micah. Where I read it, I can’t say (the note is at least several weeks old). But to quote another little note from some unknown source, I always like to:

Let the noble thoughts come to me from all corners of the universe.
unknown

I’m just like everyone else, always wanting the easy solutions and you can tell that can’t you? ‘How to live the good life? Simple!’. I mean really; hardly humble in my approach in that note was I? Well, let’s talk about what Micah says, not my own lack of humility.

Seek justice; practise kindness; and walk humbly with [your] God.

There are numerous versions online of this verse (Micah, 6:8), so I will leave it to you to check those out for yourself. I’ve added the word your because all those versions do say ‘your God’. But even in this paraphrase it’s easy to see there is nothing at all simple about any of these injunctions.

I discovered that this verse is often invoked in times of grave injustice, or crisis. I think it goes without saying that we would be hard pressed to think of a time that was not a time of grave injustice or crisis. Certainly, we are living in one of those times of injustice and crisis.

There’s no need to or purpose served by getting into how ‘grave’ injustice is now compared to some other time; there’s no need or point to weighing up the relative severity of one crisis versus another. Injustice is injustice; a crisis is a crisis.

In other words, the present is always the time to heed the injunctions of this verse.

So, what do we do if we are to seek justice? Running the risk of sounding flippant, I would say that there are as many answers to this question as there are people to answer it. Now, you would think this would make the task impossible; too many cooks and all that. But actually it’s perfect. Why? Because it means that whoever you are, whatever your situation, you can actively seek justice.

Or, I am sorry: I should say I, me. Not you. I can actively seek justice. But, you say, you are a hermit; you live in a cave (not literally but I know what you mean); you hardly ever even talk to people in ‘real life’. Yes, all true. And I would say that the action I take is by no means at the level I know I want it to be. I’m doing nowhere enough.

Does that mean I’m leaving the cave? Going out into the world, onto the streets to join other brave souls seeking justice? Believe me, I ask myself such questions constantly. But to speak truth to you now, I will say that I know absolutely, in my heart, that my role is something different.

If anything, I need to go deeper into the cave; I need to go deeper into the inner world of my own Self. I know that in this way I will join with so many others in what I’ve come to call the Invisible Community of people all over the world living lives of contemplation and prayer. Or, speaking for me personally, trying to live a life of contemplation and prayer.

By so doing I am at least in a tiny way supporting those millions of others out there on the streets, in the aid groups, running campaigns, writing letters, helping the victims of injustice, in all kinds of miraculous, brave, and innovative ways.

So that’s my commitment to you. To deepen my prayer; to intensify my contemplation; to more fully realise my union with all living beings; and to really join with the invisible community in its efforts.

And, you ask, this blog? What’s it about then? Well, notes, musings, thoughts and reflections all aimed at reminding me of my responsibilities. And hopefully along the way, solidifying my union with you and the rest of creation, just a bit.

Peace and love

PS I haven’t forgotten ‘practise kindness’ or ‘walk humbly with your God’. Maybe another time.

Just Passing Through … or Seeking Noble Truths: A Poetical Sharing

Posted on March 25, 2022 by Notes from the Hermit's Cave

Greetings friends

In my last post I mentioned I would share a poem with you in this one. And here it is!

Just Passing Through … or Seeking Noble Truths, is, like the previous post, concerned with passing through, how as I go through life, I am always in some sort of passing through place. Before we get to the poem, just let me fill you in on a bit of the back story.

First, I wrote the poem as I walked home to our hermitage at the time in a town called Moama on the Murray River in Australia. Now, the Murray is the biggest river in the country and the then little town of Moama sits across the river from its bigger city sized sibling: Echuca, the biggest inland port in Australia.

Anyway, I’d just crossed the river bridge and the words just started coming to me. Not exactly as you read it here, but close. I am very lucky that I had only a few minutes walk left to get home, otherwise the whole lot could have been lost to memory.

The longer back back story? Well, as the poem suggests, I’d spent a lot of time hitchhiking, in Australia and a few other places too. It’s true what it says in the first lines: I’d done a lot of trudging through a rather large number of towns unknown to me then, and only some of which are better known to me now in much later years.

Okay, that’s enough back story to last a while, so let’s just present the star of the show. I share this, as I do all my efforts, with heart.

JUST PASSING THROUGH … OR SEEKING NOBLE TRUTHS

Many have been the nights
I’ve trudged (and less often, strode)
past illuminated windows framing.
families sharing sit down meals.
Or huddled worshipfully before
flickering and silent (to my passing by ears)
picture boxes in corners of cosy family rooms.

I am just one more invisible (to most), anonymous
drifter. Just passing through
the empty nighttime streets of one more
anonymous town.
Longing to enter the illumined frame.
Longing to share one of those sit down meals.
Longing to worship at the alter of the flickering picture box.
Longing is loss.

The edge of town roadside summons
this lonesome bodhisattva begging rides.

It’s just one more quiet and cold
semi desert night. A high moon in a clear sky
casts ghostly shadows through Eucalypts:
my only company as the waiting game begins.
Waiting to see headlights coming and going my way.
Waiting to be rescued from this lonely edge of town roadside.
Waiting for another ride, to another anonymous town.
Waiting is wasteful

Better to be here, now, on this
edge of town roadside. A place as good
as any. Illumined by the moon,
the ghostly gums create the frame
in which this bodhisattva rests.
And worships.

Thank you for allowing me to share these words with you. The road, as many of you will know, can be a teacher, a guru. I don’t hitch-hike anymore, but the road is still teaching me. And I am grateful.

Sometimes Happy, Sometimes Blue

Posted on March 25, 2022 by Notes from the Hermit's Cave

Remember, this is just a passing through place

Many years ago now, a wise person I know used these words to remind me of a fact of life that, even now, I sometimes (to be honest, this should read very often) forget: we are – all of us – only passing through. For me, the words have extra resonance beyond what you might call that overarching reality of the temporary nature of our time in this world: I was, born and still am, a nomad.

Even though I very much see myself as being on a never-ending pilgrimage, I do often get anxious about should I move? should I do this? Should I do that? Existential and other kinds of angst are common to all of us I think. So, now and again it’s a good idea to hit the refresh button and click the reminder that I am always in a passing through place.

I often find myself singing (usually very quietly or in my mind) the chorus from Passing Through, a very special Leonard Cohen:

Passing through, passing through.
Sometimes happy, sometimes blue,
Glad that I ran into you.
Tell the people that you saw me passing through
Leonard Cohen – Passing Through

And that’s the refresh: It is literally true to say – both in terms of my internal life journey and where I might be geographically speaking at any given time – that I am only passing through.

Change is constant, that’s the message here. Being sometimes happy, sometimes blue are just facts of life Leonard’s song tells us. But putting the whole chorus together you can see it’s about presence. It’s about being in the ongoing present moment; the moment that just keeps on keeping on. It’s about living in and being conscious of that ongoingness, whether we’re happy or blue.

As I typed that last sentence, about states of happiness and blueness, I suddenly thought of a poem I wrote quite a while ago now. Just Passing Through. Or Seeking Noble Truths. It, too, is about presence, about the attachment to outcomes (like being happy, or not being blue) being the cause of our suffering. Of course this isn’t my idea: it’s one of the Buddha’s Four Noble Truths.

I think I would like to share that poem with you. But let’s do it next time shall we? Because, while there might be no time like the present, as we’ve just seen, the present is ongoing.

So, see you next time

Peace and love