Tag Archives: blogging spirituality

A Prayer to Share: for the Divine Mother

Posted on by
Reply

Namaste and Welcome

Today I would like to share with you a prayer (it’s a poem too, but …) I’ve written in praise of the Divine Mother. It’s actually the second prayer I’ve written to and for her. I shared that first one, called simply, A Prayer to the Divine Mother on the blog previously and you can find it here.

That post will also give you some background to my reverence for the Divine Mother – what she means to me; where my initial devotion comes from; my heart sense that this universal creative energy drives and sustains all creation; and finally how Divine Mother may be worshipped in many and varied (and even no) forms.

The prayer I share with you today – Jai Shree Maa –  emerged as I knelt chanting those exact word at the alter of a holy place dedicated to the Divine Mother as revered by many in her form as Our Lady of the Rosary.

It is a temple in that name I sometimes go pilgrimming to for quietness, meditation, and devotion.

Please accept my prayer. Thank you

JAI SHREE MAA

In this temple to the Divine Mother
upon my knees and praying.
Jai Shree Maa

I chant with sacred love in my heart,
sacred words upon my lips.
Jai Shree Maa

Divine Mother, with these words,
Jai Shree Maa
I invoke your holy presence;
I speak from my heart to yours.

With love and wishes for peace

Paul the Hermit

A Day of Silence Observed

Posted on by
Reply

A few days ago we observed a day of silence here in the Hermitage. Our initial idea was to have a day of less talking, more quiet, which we hoped would help us reach a state of silence. We timed our little effort to coincide with a similar event being observed in an ashram in India whose foundation teacher we admire very much. A way for us to perhaps associate with others on a similar path out there (in there?) in the invisible community.

It’s not that we don’t experience periods of quiet (no talking) and even the aspired to silence, we do. Quite often they can be reasonably extended periods too, when meditating, chanting, studying, and so on.

But, it does have to be said, that we do spend a lot of time talking with its associated thinking – and unthinking too; with its listening – and not listening.

Of course, there are things we actually want or need to talk about; just that for us, sometimes we end up talking about stuff that’s not needed, as well we fall into what we call the adharmic trap of gossip, judgement, needless repetition, and the rest of the not so right speech.

Anyway, we wanted our day of quiet to be as complete as possible, so we agreed to not even discuss mundane and practical things unless it was absolutely essential. (Who gets to decide what’s ‘essential’ and not? Good question).

Around midday on the day in question I made a few notes on how my day was going so far. I had a vague notion I would make notes periodically through the day as a kind of ‘casual log. Needless to say, an approach of such vague casualness resulted in the notes made at midday being the only ones to actually come into existence.

Still, even though the notes were made relatively early in the day, I do think that they are a pretty good summary of my feelings on the day as a whole. So, let me share those brief reflections with you now:

Thus far (about 12) we are keeping silence (or at least not talking) – mostly. Practical things are sometimes tricky, sometimes not. It’s easy for example to point to a cup which translates to ‘Would you like a cup of tea?’. The reply which was ‘no thank you but I would like half a cup of soya drink’ took a bit more translational effort. Due of course to an almost complete lack of experience in speaking without umm, speaking.

Mind you,only three or four actual words spoken, along with a ton of hand gestures and facial expressions, did result in the transmitting and receiving  of understanding.

PLUSES SO FAR  

A sample of what it is like to be quiet, and actually being in quiet. And a happy anticipation (along with a sense of relief experienced in the present) of not having to talk about all the tired old things: the weather, the world, the ins and outs of teachings, teachers or writers, as well as ‘other people’, which often end up in judgements, criticisms, and plain simple gossip.

Alongside this overall positive vibe, there is a kind of nervousness. Where it comes from, I can’t say; probably an anxiety to do with not talking about the usual things. Though of course it’s only been a few hours.

While there has been little out loud talking, my mind has been running crazy, and I’ve had a strong compulsion to keep busy. Put these issues with the nervousness? To be expected really I think given my lack of experience with intentional quiet.

One step at a time.


Well, clearly that compulsion to keep busy didn’t extend to further note keeping, but, yes I have to say I did keep busy. Ironically some of that ‘busyness’ did in fact result in a few glimpses of silence.

I spent time working on an art piece in a prayerful manner, and in a quiet state; none of the all too usual chatter. Silence. I meditated for longer periods than usual, which allows for a deepening of a quiet mind (in theory that is). And when I chanted mantra, I think I may have been a little calmer and quieter of mind than usual.

Clearly the cultivation of silence – and even the seemingly straightforward task of simply not talking – is a practice that requires more practise, quite a lot of practise in my case.

We need to develop alternative communication strategies – hand signals, signs, gestures – to minimise speaking even more. Having said that if we’re to develop silence then even communicating about mundane stuff in other ways would get in the way. Too much talking!

Well, I occasionally make photos out there in the world

One very pleasing outcome is that I feel slightly less inclined to ‘talk about the outside world’ and other people. Less idle chatter. It’s a good start and it can only get better with some of the aforementioned practice.

Actually, thinking about it now, you’d think that a hermit who rarely goes out of the Hermitage except for a walk or occasional visits to a shop, who doesn’t watch the news or social media and the rest, wouldn’t have a lot to gossip or blah blah about.

That’s why, you see, I say that I really do need quite a lot more practice. Making silence is a long term project, an aspiration if you like, to find inner peace and make myself more able to radiate love to the world.

Love and Peace

Paul the Hermit

Mea Culpa, Mea Culpa, Mea Culpa

Posted on by
Reply

Every blogger will tell you that, for every one idea that leads to an actual published post, there are very many others that have fallen away: an idea that won’t or can’t be developed much; ideas that just don’t resonate; some ideas simply do ‘not fit’ with the overall theme of the blog. All kinds of reasons for an idea to not make it into a post.

Such has been the case with me recently – twice it happened, in a row. I abandoned them both while still notes in this notebook, At the time(s) I felt that these two potential posts just weren’t working and weren’t going to.

Then, yesterday, it happened again, this one making it to the typed stage. This time I realised that it was something other than an unworkable idea – after all, this was the third time in a very short period. There was definitely more to it. So, I went back and reread those two previous rejected posts, to try to find the links, if I could.

Smug, fake – as in as phoney as – ego driven, arrogant and self opinionated (note the small s please). Not to forget they all shouted to me of a reach for a sense of self importance.

Rereading the three it felt as if one could sum it all up by stating: ‘This writer has an ego as big as a house and it’s out of control.’

To tell you the truth, it has shocked me, this run of ego boosting rubbish I’ve been writing lately. The weird thing is, in all three cases, I think the actual themes or ideas have potential; just the tone and style disturbs me.

I know enough about my own mind and how I respond to conditions and circumstances (not to mention moods, emotions and the rest) in my life to know – and I knew it right away from my rereading – that such ego driven, arrogant, self (don’t forget the small s here as well) important stuff comes as a symptom, a sign.

It’s a symptom – an expression – of a low opinion of myself, a problem with self-esteem, a sense that I’m not good enough.
Trying to boost myself up, that’s what it’s all about. In other words I was – have been – blinded by my ego/mind.

Admittedly my ego and my mind were only trying to make me feel better, and, especially with ego in the mix, I led myself astray. Their intentions were good (to cheer up the only ‘me’ they know), but the ego was is not my way.

However, this post isn’t about analysing me or whatever. It is an apology. An apology to my community, both the visible and the not so visible (that includes you dear reader).

I ask forgiveness of Self – this time with the big S

A thousand thank yous and much love

From Your servant

Paul the hermit.

Breathing Free & Easy Through My Life: I Wish

Posted on by
Reply

There’s this funny little thing I do; it’s an odd little habit. On the face of it, at first glance, it’s not really anything to bother about. Just another little quirk that could easily be dismissed to add to my long list of such quirks.

Don’t laugh. I’ve had this habit for I have no idea how long, and I’ve been wanting for ages now to stop and think about it: why I do it? Can I stop it? You know the thing. Well, I’ve taken steps to try to change it, but still, I think it’s time to look at it properly.

You see, I am prone to holding my breath. Just to illustrate: as I held my pen poised about to write that last sentence: I held my breath. What directly prompted this renewed resolve to finaly get down to facing the facts, is that just a little earlier I’d made a cup of tea, and when I went to put it down on the table? Yes, I held my breath.

I’m likely to hold my breath (for a short moment) at any old time: Bend down to pick up a dropped pen? Hold the breath. Raise a forkful of food to my mouth? Hold my breath. Do one or any of my regular physical exercises? I have to really watch myself, otherwise I’d not breathe at all doing them.

All the time, and at any time, as I said. Why? Well, that’s the question isn’t it? I can kind of understand it as a pause, a way to summon up focus and physical energy before doing a task requiring much physical (or mental?) effort.

But that’s just a guess really. As you probably could imagine, I’ve never discussed breath holding issues with anyone else. Well, present company excepted.

Anyway, my guess doesn’t really tally with the lightweight activities, like my pen poising before a new sentence, or my breath suspending before taking a bite of food. Something else is at play here.

So, what is air? What is it good for exactly? Well, umm, it’s a gaseous combination of a whole heap of ‘stuff’, the key one for us here is oxygen. And, more or less obviously we mammals and other beings too, need oxygen to breathe – to keep breathing. In other words it’s the ideal means of staying alive.

I guess that’s why some traditions call air, not only an element, but a sacred element. Life giving, life sustaining – some call it the Life Force, or Prana. Of course these two terms encompass other elements and concepts, but air is pretty much a fundamental component of the whole eqaution.

Next question: If I know it to be the life force, that which keeps me alive, why would I choose to suspend breathing? No, after pausing here (and holding my breath briefly), I’ve concluded that I very much doubt that I’m trying through this little habit to curtail the flow of the Life Force, or Prana through my body.

So, specifically, what does air do in the body? Well, it fills the lungs, which then somehow get the oxygen into the bloodstream (the heart’s job?), which in turn carries that oxygen to the brain, other organs, and to the muscles. I hope you will forgive my over-reliance on such complex technical jargon.

Once again, I can’t see how holding my breath as I poise my pen, is intended to deprive my arm muscles – and my brain – of the fuel needed to help the pen do its work of putting words on paper.

Anxiety? Well, finally we might be getting somewhere at last. When we get a fright, or fear something, or watch scary stuff in a movie, we will often ‘hold our breath in suspense’.

Maybe that’s where the breath holding habit began for me. Not watching movies, but perhaps when confronted with anxiety making situations. Of course picking up a pen is hardly a cause for anxiety, though eating might be?

Well, maybe those ‘little things’ are where the habit became a habit, but now I’m starting to think this breath holding might be a habit without a cause.

At least no consistent cause or causes. Anyway, there’s no point to  dredging the past to try to find out the why of the thing. What’s important  and the only thing we can impact on is now; best to pay attention to here and now;

So, I suppose the conclusion is simple: Sometimes a quirky little habit is just that, a quirky little habit.

PS A habit to be done away with mind you. Time for some little reconditioning of myself. I’d prefer not to hold my breath while writing notes, while eating, or while doing my exercises – or when doing anything else for that matter. The brain, the digestion, the muscles – this entire being – needs oxygen, and it’s my job to make sure that it flows freely and easily to everywhere it’s needed.

No Internet Reception? Is It a coincidence?

Posted on by
Reply

My last post spoke of the need for spiritual seekers to have association with devotees, fellow travellers on a spiritual path. I extolled the virtues for hermits living more secluded lives with the little physical contact, such as me, of accessing the Internet to find stories of past and present spiritual seekers, as a means to satisfy that need for association.

Watching videos, reading books and articles online, exploring websites managed by individuals or groups, all present opportunities for association.

I pointed out how all these activities are blessing in that they help instill a sense of connection and belonging, how they confirm the reality that I am not alone. Encouraging and inspiring, I said it was – and it is.

However, I did neglect to point out that there are hazards, pitfalls, slippery slopes, triggers for depression, anger, sadness. For me, spending time ‘online’ should come with an ‘enter at your own risk’ warning.

This is especially the case when spending time on the video watching apps, where you can watch unlimited videos on an unlimited range of topics.

Call it temptation; call it the magnetism of old attachments and conditioning; call it what I like: the reality is that, after too much time watching videos online, I will often start to drift, just for a ‘quick look’, just a short spell of lookin but ‘just a bit’. Not forgetting the sad resolve to only look at ‘stuff that’s good for me’.

A sad resolve I said because so often what I ‘have a quick look’ at is news, movie clips; anything that tugs at my old ways and habits, anything that pushes old buttons and triggers my old depressive and decidedly non-peaceful, melancholic self.

It doesn’t happen that often, not anymore. But when it does, I have a sense of sinking back into the mire of worldliness as it’s called. I feel the falling into the aforementioned pit. Even stuff I have strong aversions to, such as certain political leaders, reach out to grab me when such moments arise.

Anyway, such a slide down the slippery slope has been threatening the last couple of days. So, tonight I decided: no videos or other web stuff. Time for a break; time to clear my mind and relax.

The only online thing I thought I’d do is post some photos on a photo sharing site I belong to. Watching videos and other web stuff, causes me to neglect important things, like sharing my photos, sitting quietly, reading; all the good things. Time to settle. Time to catch up.

So, all set up to begin sharing, all that was missing was an Internet connection. I tried rebooting devices; all the usual remedies. Still no connection. Twenty minutes later I finally got it: the Universe wasn’t going to allow me anywhere  near the Internet.

Interesting timing, I thought. I decide no Internet (sort of) but the Universe has other ideas: Absolutely no Internet.

Of course Internet dropping out is hardly a unique event. It’s not as if it’s even a rare or occasional occurance.
Still, the last few days, the connection has been excellent. Then, tonight, nothing. Could be a coincidence? But then I don’t believe in coincidences.

Whatever. Now I am happily writing a blog post to share with you, then I’m going to actually make some pictures – been neglecting that too. Then, after that I’m going to get back to a partly read but excellent book I’ve lost touch with. Time to reengage.

Meanwhile, I will choose to think that the Universe is unfolding exactly as it’s meant to.

No Internet? No problem.

Lookin’ For Love in All the Right Places

Posted on by
Reply

It’s often advised by spiritual teachers and leaders, by Gurus, and other religious people, that a vital factor in the success of any spiritual endeavour or quest, is that the seeker or devotee is able to share the association of other, fellow devotees.

It is important, they say, that the seeker keep company with fellow travellers on the same or similar paths.

So, how does that work for a hermit? How does the seeker committed to living a secluded life, separated physically from others, find this association with those like himself pursuing a spirituality oriented life, a life of devotion, prayer, contemplation, and service?

Well, this hermit can’t speak for hermits generally; he can only tell you how it is from his personal perspective. So, how do I manage to obtain association with fellow travellers on my path to the Divine?

Firstly, I am blessed to share my hermitage and my life with my partner hermit, as I have done for virtually the whole of my adult life.

And my partner is very much a fellow traveller on the path of commitment to the hermit life, to a life of prayer, devotion, service, and contemplation.

This makes me think of something purportedly said by the Lord Jesus:

For where two or three are gathered in my name, there I am in the midst of them

Matt 18:20

In other words, when the two hermits are gathered in the name of the Divine, which is really all the time, then there is the Divine.

Of course, everything, all beings, all things, are the Divine. And, as if in confirmation of just that idea, something interesting happened. Out of curiosity, without any deeper thinking than that, I looked up Chapter 18 Verse 20 in my Bhagavad Gita. It was just for fun, but I ended up getting a nice surprise:

The knowledge by which the undivided supreme being is seen in all entities, though it is divided into numerous forms, is situated in the mode of goodness.

Bhagavad Gita 18:20

Supreme being, universal consciousness, the Christ, God, the Divine. Many names, one essence.

Even so, at times we feel alone, sometimes lonely.And isolated from others on the path of the Divine. So, what do I do to have this association with other devotees, with fellow travellers?

I make enquiries into the lives – both historical and contemporary – of others who have followed or are following a genuinely spiritual path and life. I watch online videos, I read books, as well as I subscribe to a few online newsletters which I discover by investigating websites I’m led to in some way. All these provide so much opportunity for association, for connection, and for learning.

Such explorations, are at the very least, informative: I can see – or read – for myself the evidence that I am not alone and never have been, in my commitment to the Divine and a spiritual life.

They are inspiring and encouraging: I’m not alone! I can do it! And often I get ideas, clues, on how I might deepen my practice, improve my service, love more.

I love the hermit life

In a sense such stories – in visual or in word form – ‘keep me company’. As I said a couple of times already (sorry!) I’m not alone. And I can smile, perhaps nod my head in agreement (or shake it in disagreement) with a comment or observation from one of my fellow devotees on the screen, or on the page. I guess in a way, it gives me a sense of belonging or connection.

Some might say that encountering people or experience via a video or book, is vicarious at best. But I wonder about that actually: Remember my fondness for the Ripple Effect? For my strong feeling for sending out good vibrations?

And, what did Jesus say about when two or three gather? He never mentioned that it was necessary for those two or three to be sharing the same physical space.

Life’s lonely; we all know that, and to encounter like-minded, or like-hearted people sharing a similar path to mine, is more than a prayer answered. It’s a life affirming, love affirming, blessing.

You Can’t Try to Go With the Flow

Posted on by
Reply

Every writer, every painter, every person who makes things – and that includes all of us human beings – will sometimes get the feeling that they are never going to have another idea, or the inspiration, the creative spark or energy, to create anything ever again. Not ever again.

Certainly  that – what could we call it: crisis of confidence? Moment of fear? A feeling of inadequacy? The seeming loss of the desire to create? We could probably keep going with this, but let’s not.

Where was I? Yes. Certainly that, whatever we call it, comes over me really quite often when it comes to the writing of this blog. It’s become a standing joke in the hermitage: Whenever I’m asked if I have another post coming on, my most usual response goes something like:

‘No, and I don’t think I’ll ever write another post. The ideas are all gone. It’ over.

(As I reached for this notebook just now, I was asked that question and ironically I was able to answer with confidence and certainty, ‘Yes I do’.)

As I said, it’s a standing joke because, well, something always reveals itself to me, eventually. An idea, an inspiration, an insight is presented. Something I sense is worthy of sharing, always comes to me.

Having said that, there are times when I really do have that horrible sense that it’s finished, that I will never ever again receive an idea for another blog post.

But, here’s the great thing: Having become a standing joke, this perceived loss of ideas, insights, inspiration, the joke serves its purpose: It makes me smile, it treats the whole thing with some humour.

In other words, I’m not allowed to just get away with feeling sorry for myself. It cheers me up. It props me up a little, and gets a little part of my mind opening up to something new or fresh to write about.

There have been times during the journey of this blog when I have strayed from my intention for this blog. As it says beneath the blog title on the top of the page, this blog is meant to be:

musings on one hermit’s life and world

In the past, I’ve sometimes solved this ‘no ideas’ problem by writing about a topic from something I’ve read, teachings I’ve studied, or some other things not directly about me or my personal experience.

Lately (for some time now) I’ve resisted this ‘easy way out’, and tried more attentively to stick to the intention stated in my sub-heading – write about me and my experience.

Okay, it’s in fact not trying that’s the point, both with me writing this blog, and also with every other aspect of how I try (sorry, not try) to live my life.

Wu Wei it’s called, the path of least resistance. Certainly wracking my brain to come up with post ideas, and straying from intentions just so I can have a post, sets up much resistance on many levels.

You can’t ‘force’ musings, can you? If you muse you muse, if you don’t muse you don’t muse. It’s about letting it flow, or if it’s not flowing, let it be.

And here’s the interesting thing: it – the flow of ideas, insights, musings, whatever – flows at its own pace anyway regardless of my interference, angst, worry, or my forcing things to go this way or that.

My lesson for today – for my life too I pray:

Go with the flow

Lakshmi Visits: Timely Reminders

Posted on by
Reply

Today I have a story to share. It’s one of those stories in which one little random (as if!) event or occurence leads to another, then another. Like life really – one thing leading to another.

When I think about it, this small sharing is very much like many of the other stories I’ve shared: about my prayer life; about realisations and revelations I encounter along the way.

(note from inner editor: Please try to ignore him going on and on like this. You know what he’s like don’t you? You’d think he might find some shorter way to say something so simple wouldn’t you? Something like, that’s why the blog’s called Notes from the Hermit’s Cave and leave it at that. He really should just get out of the way and let me get on with the writing)

Ignoring that little interruption, I will begin our story. Yesterday morning. I was in the very act of opening my Bhagavad Gita to get to some of my inserted prayers, when without thought I turned towards the back of the little book, landing on the second to last page.

On these facing pages I have a treasured image of Lakshmi and on the facing page I have copied a mantra to her that I particularly like and sometimes chant.

Smiling to myself, I thought that, today (as in yesterday) I would spend a little time with Lakshmi.

For me personally, Lakshmi represents the eventual realisation of my aspiration to complete Self Knowledge, the final realisation of the oneness of all things in one absolute reality. For me that says freedom, liberation, Moksha some call it.

So she – who is one more manifestation of the Divine Feminine and the Divine Mother – represents for me that state of peace, bliss, harmony, as well as a perfect balance in both my internal and external lives.

Sometimes when I feel in need of a little extra courage, some piece of missing knowledge, or perhaps I’m feeling the need to persevere with something or other just a bit longer, I’ll think of Maa Lakshmi, and often recite her mantra.

Really, for me, it’s simply a kind of way to remind myself that the courage, knowledge, perseverance, already exist within me. No need to go looking elsewhere.

I’ve read somewhere that many people appreciate Lakshmi’s  fickleness. You never know what she’ll do, what’s actually going to happen.

Which obviously is a way of saying that thinking of Lakshmi can remind you (or me in this instance) that life is like that: it’s all ups and downs, it’s unpredictable in that it gives us things or situations we don’t want, while also frustratingly not always giving us what we do want.

In other words, Lakshmi reminds me that, whatever happens in my life, regardless of my opinions or wishes on the matter, is happening exactly as things are supposed to be. Of course it’s not really ‘fickleness’ is it? That’s just how we see it sometimes as we seem to impose our own human changeability on the Absolute Reality which is just the way it is, no duality!

Anyway, before that pesky inner editor makes another pop-up appearance, let’s move on wth the story.

So, a ‘little time with Lakshmi’ has turned into a perfect illustration of life working out as it does, and not necessarily according to our little momentary expectations or desires. That planned ‘little time’ has morphed into, so far, a full day and a half.

Back to yesterday morning then: I chanted the Lakshmi mantra, then decided to listen to a recording of the mantra I have so I could contemplate what She means to me.

Right away I discovered that the music file was corrupted, and that sent me on a several hour long quest to find a replacement. Suffice it to say that there are what seemed like an infinite choice of candidates to choose from.

But, even after those few hours, I’d failed to find a version that satisfied all my requirements: it had to be a relaxing, clear chant I could ‘sing along to’; it had to be free of bells, whistles, and other superfluous adornments. Above all, it had to feel right.

As I went forward with this quest, I did in fact come across and listen to several lovely versions of the mantra, that while not quite right for my purposes, I did think might make for good and happy general listening.

These – or the links thereto – I emailed to myself and to my hermit partner. I then put the search aside, thinking that the right mantra will eventually turn up.

Not too long after this, I heard coming from the direction of my hermit partner, a truly magnetic and beautiful version of the Lakshmi mantra. You can find the mantra here

‘Where did you find that?’ I asked wonderingly.

‘You sent it to me,’ was the incredulous and puzzled reply.

Really? I honestly had no memory of hearing that particular version, and I still have no idea about it. In any case, once it was forwarded back to me, I set about listening to the mantra through my earbuds.

Blown away, would be one way to describe my reaction. Probably more accurate to say that listening to that twenty something minutes of beautiful music blew me not away, but inwards; completely and utterly to inner depths rarely experienced. Another full story all its own if truth be told. Perhaps another time.

The serendipitous turning to Lakshmi in my little Bhagavad Gita was yesterday morning. And the poem was written this morning as we listened to the mantra itself. A listening, I might add, that has only just now ended as other things required attention. Several hours, in other words, of exposure to beauty itself.

Anyway, my dear friends, what I share now is my response to that listening experience. Or to put it more accurately, the poem that follows is my response to my response.

Hearing the Song of the Universe, is the name of the poem. And it is an absolutely suitable and appropriate title I think.

May you also hear that song.

HEARING THE SONG OF THE UNIVERSE

Om Shree Maha Laxmi Namah.
The beauty of the words, the blessings of the melody,
infuse me with a mood prayerful.
Inner resonance has my Self reverberating
with the rhythm.
With the drumbeats accompanying the voices of angels.
Like raindrops dripping from eaves
after the storm has passed.

Words of praise for Maa Laxmi
meld with the hypnotic wind
emerging from the flute.
Wood and wind,
and angelic voices.
Together they sing.
They sing the song of the Universe.

Tears well at the corners
of the eyes of the worshipping monk.
‘Let it all go.’
The encouraging words
of the Beloved enter the heart of the monk.
Yet, the tears do not fall.
No, not yet.
In the meantime, the monk breathes.

Story of a Misadventure & An Apology

Posted on by
Reply

Today I’d like to share with you a short cautionary tale. It’s a true story, relating events that took place very recently.

There was a blogger, a serious student on the spiritual path; a monk whose mission in publishing his blog was – is – to share that path with others, to share the lessons he’s learned/learning. He sees it as one important aspect of his ‘doing God’s work’, reaching out to others of like heart and like mind.

Anyway, this blogger, he suddenly felt an intuition: he thought, I’ll set up an account on (insert here very popular platform) social media. That’s how to promote my blog he thought, and attract more readers.

So, dutifully, he set up an account and began posting. One or two poems, a couple of photos with commentary, that sort of thing. The plan was, post whatever seemed might be enlightening, whenever the feeling was there.

The blogger felt that this was a sort of ‘next step’. He thought that bringing more readers to his blog would help him with his quest to love more, and to share love.

But. Something wasn’t quite right. Sure, he, the blogger was excited by this new venture, this expansion of his service to the Divine and to the world. But he felt – literally and physically – a bit sick. A kind of nervousness gnawed at his guts; he just felt yuck.

‘I can’t do this,’ he thought to himself. ‘It’s not right’

So, there and then he resolved to delete the account, to close that chapter forever, and bring his focus back more fully to his blog. That’s where, he realised, was where God’s work could be done, as well as where his own passions lay.

But, the resolve, didn’t last long. He just had to act immediately. So, again right there and then, he deleted the account.

Instantly, a wave of relief swept over our blogger friend. He felt free, back on track. He now felt less burdened by a burden he’s made for himself, a burden that there really was no need to be carrying.

Okay, I confess: the blogger of whom we speak is in fact me. I know, you guessed that already, but it’s a disturbing saga and I guess I had some need to distance myself a little, at least to start with.

So, why the big relief? Why did it feel so right at the outset, but – almost immediately – felt so wrong to the extent of putting me ‘out of sorts’ physically and mentally?

Funny. That ‘out of sorts’ expression. That’s exactly the root of the issue right there I think. Years ago I withdrew from all social media – though I am on a photo sharing platform that is simply for that purpose and only that purpose, sharing photos.

You see, I thought (and still think) that social media generally had become a ground for conflict, and the celebration of conflict; it was a ground for corruption, gossip and sensation, for all the worst of the news (I know, the best too). Anyway, you know wht I mean: I’m not alone in giving it all up.

And, yet, here I was, feeling led to reopen that particular social media account. An example, I think, of an ego-driven desire for gain disguising itself as a genuine heart or soul intuition or calling.

I choose not to criticise or comdemn any social media platform. They are what they are. All I can say is that it’s not for me, not my ‘sort of thing’, not my cup of tea as it were. No wonder I was feeling out of sorts!

In my selfish, ego-driven compulsion to ‘increase traffic’ (what a horrible expression), I forgot entirely – as we so often do when blinded by desire – that this blog is seen and read by exactly those who are meant to see and read it – you!

So, I apologise to you for that sudden blindness, and for ignoring the absolute reality that it’s all working out just as it’s supposed to.

Thank you for making that so.

Peace and love
Paul the hermit

Slowly & Mindfully: A Reminder

Posted on by
Reply

Among the physical exercises I try to perform on a daily basis, are a couple for strengthening the hips. One of these begins with me standing upright, feet together, eyes level, looking ahead.

Then I swing one leg at a time for ten repetitions in a kind of arc like motion out to side, keeping it level with the side of my body, bringing the leg back to the rest position with feet together. It’s a pendulum motion.

Anyway I’d been merrily going along doing these exercises more or less every day for ages, months really, until one day my partner hermit was watching me, and said:

‘You’re supposed to be doing it slowly and mindfully’. Or words to that effect.

You see I had been quite happy swinging each leg out in turn at a fast pace, kind of like an aerobic sort of thing. Just to get it done if I’m honest. Wrong! Supposed to be slowly and mindfully.

Lift one leg slowly in an arc like motion out to the side of the body. Pay attention to the movement as it’s happening; no need to push the leg out, just lift it to a comfortable position. Just let the arm trail loosely and of its own accord, along with the leg. Then, again slowly and paying attention to the process of the movement, bring the leg back.

And I do have to say there’s been an amazing difference. I can actually feel the muscles working during the exercise, and can sense the minute incremental motion as the leg swings slowly. It’s a way better exercise than it was, and now I wouldn’t do it any other way.

I was reminded of this incident this morning as I came across a short admonition, a little reminder to myself I have stuck on a Table of Contents page in my Bhagavad Gita.

Go slowly and mindfully in everything

What’s interesting is that, despite seeing and reading this so-called reminder more or less every day, and despite proofs of the benefits of actually listening to the reminder, such as what I’ve just described with the exercise , the reminder seems to mostly go right over my head, in one ear and out the other as they say.

Today, for some mysterious reason, it actually got my attention. At the same time, again who knows why, it triggered a truly relevant and appropriate memory to act as a kind of metaphor to illustrate the point to me.

I suppose it’s stating the obvious, but I can say that doing that (or any) exercise slowly and mindfully – in a watchful and observant manner – acts as an exercise in presence. Otherwise I’d not be sensing or feeling the muscles and the movement, or the peace of no random thoughts.

Did I mention that, having corrected my modus operandi with that particular exercise , I’m feeling the benefits? It definitely feels like things with legs and hips are loosening up, getting stronger. I’m actually walking further now without my legs aching on me.

More than that, I actually find myself wanting to do the exercise as opposed to ‘wanting to get it done’. Why is this? Well, I think it’s because I’m yearning to rediscover that feeling of presence; it’s a bit like a meditation, and in the same way clears the mind of random thoughts – at least for the short duration of the exercise. Having said that, even a short duration clarity plays its part in reconditioning a stubborn mind.

So, mental clarity, good exercise for the body, for the heart, even the soul?I think it’s the perfect metaphor for how I aspire to be living my life.

Slowly and mindfully.