Tag Archives: Buddha

I’m Not Afraid of Your Tears

Posted on by
Reply

What a piece of magic this is!

Sarah Bernhardt as Prince Hamlet (Public Domain image)

No, it’s not a quote from Shakespeare. Mind you, now I think about it, there’s a line in Hamlet, where the man himself is monologuing about the human condition and declaims a strong-felt sentiment:

What a piece of work is man! [sic]

The reality is that first quote is from someone far more mundane than the bard: me. The occasion on which I uttered this equally impassioned statement was as I sat holding my smartphone and listening to the music flowing from it through bluetooth fairy land and into the headphones I was wearing.

The truth is I was at that moment just awestruck and a bit overwhelmed with what I was hearing, and just as significantly, with how I was hearing a particular song.

Not being a materialist by any measure, my phone and headphones are nowhere the latest or top of the line models, but still, to me, what I was hearing was magnificent. It’s the only word that fits really.

Anyway, that isn’t exactly what I want to write about today. Reflecting on the experience described above, got me thinking about the actual song I was listening to. And that’s what I want to write about now.

The song in question is written and sung by Australian singer-songwriter Cyndi Boste (died 2018) and is called Cry Down on Me. Here are the lines that have struck me particularly:

I’m not afraid of your tears.
Cry down on me
I’ll make sure nobody hears
Cry down on me.

Before we go on, a short note. Until I started research for this post I had my own idea of what ‘Cry down on me’ means. Seems I got it wrong. However, for this post I am choosing to believe that the songwriter agrees with me. If you look up the meaning and then listen carefully to the lyrics, you’ll see that perhaps I didn’t get it wrong after all.

Essentially here we have the singer/protagonist reassuring another person (friend? lover? sibling? We don’t really find out, but if I had to guess, I’d say they are lovers) that they are safe to share their tears, their sadness, anger, fears and so on. Most of us at some time or another (or always?) have been afraid to express or share our emotions, to show our tears.

So, why is our protagonist going to make sure nobody hears the other’s tears? Well, she is obviously aware that the other is at the very least embarrassed, perhaps afraid of being ridiculed, rejected, or perhaps they’re worried about appearing ‘weak’ or making themselves seem vulnerable.

And how did she come to that awareness? I think she has seen this other with the eyes of her heart, seen their need. And now she’s telling them: ‘Look don’t worry, I am listening to you with my heart and I can hear you.’

We are exposed to so much ‘noise’ from everywhere all the time. Even the tears of a loved one can be lost in the overall din that sometimes threatens to smother us all.

And of course we’re not just talking about literal tears here, and the sound the shedding of them makes: anything said, written or otherwise made known that is of substance, or real importance and meaning, is threatened with annihilation by all the trivia, gossip, advertising, round the clock news, and what I often call the general blah blah, that passes for life in the modern materialistic world.

Of course to protect ourselves from all that noise, it’s no surprise that we so often only listen with our physical ears, see with our physical eyes. Actually having said that, I know from my own experience that even that level of engagement and attention can be a struggle sometimes. And doesn’t that struggle sometimes lead us to closing down altogether?

I guess the answer lies in what Buddha call The Middle Way or Path: The bottom line is that we can choose what we listen to (or look at) and what we don’t. No need to switch off and isolate ourselves completely from the ‘outside’. Nor is it necessary to leave ourselves wide open to all that noise.

Like our protagonist in the song, we can listen with the ears of our hearts; we can see with the eyes of our hearts. It is in our hearts that love lies, where Truth lives. We can say to that other that we are listening and seeing with our hearts, while at the same time reassuring them that nobody, including us, is going to simply be hearing or seeing you only with physical ears and eyes.

The last time I listened to the song (yesterday: it’s become a big favourite) I had the thought that maybe our protagonist is reminding her Self that she’s listening. Sometimes our ‘real’ self can feel like a stranger, as if that Self is someone unknown, and living as a separate entity outside of us can’t it?

It’s at that heart level where we can truly listen, truly see, the other. And whether that other is one’s Self or another person, the truth is there really is no difference: your heart is truth, the other’s heart is truth, and it’s the same Truth.

Am I Here & Now or There & Then?

Posted on by
Reply

One week today and I will be there. In other words, this time next week at this time I will have arrived in the desert city of Broken Hill. Almost in the heart of the continent and right in the middle of the Outback. In fact they call that whole area The Big Red after the colour of its tens of thousands of square kilometres of desert sands.

Back to Country

It’s about 1500 kilometres from the Pacific Coast where I am right now. I’d like to write about the ‘call’ to the desert, which I am finally answering, but maybe I’ll get to that in another post.

Right now I only want to say how excited I am to be going. A bit anxious too (I’ve been there before, but still …), and plain and simple looking forward to getting there.

Acturally, to be perfectly clear about it: I can’t wait to be there. But, you see, herein lies the problem: I am so keen to get there that I’m feeling as if I am no longer here. I am not present; I am not living in the moment and in the place I’m in (which I love by the way, the place I mean).

I don’t mean to say that I am some sort of Buddha who is usually fully present in each moment; or who is serene and calm when he knows change is coming. Any reader of this blog will tell you that presence isn’t necessarily my greatest strength.



But, I must say that lately I have improved (slightly) my living in the moment, being here and now, way of living. It’s just that I’ve been longing for this particular change (and all that I anticipate will come with it) so much that I just can’t help myself.

Did I mention already that this is a problem for me? Well, yes, I did, and it is. I prefer very much to be where I am and when I am and fully in the flow of the ongoing present.

Of course there is nothing wrong with wanting something to happen. The problem arises when one is so anxious for whatever it is to happen, that what’s happening here and now ceases to be where one is at—in other words: the trouble is that I stop being in the present.

Buddha taught what are called The Four Noble Truths. (which pretty much form the core of Buddhist teachings) The second of these Truths says that attachment is the cause of suffering. Suffering here means anxiety, worry, regret, fear; all those kinds of things. Whenever we say something like, ‘I can’t wait to…’, then it is a sure sign we are attached to that want or desire.

If I’m in it, will I win it?

By the way, the First Noble Truth is: Life is suffering. Suffering, The Buddha taught, is simply the price of being alive. We get hungry, we are conscious of pain (in all its guises), we grieve; we grow old; we get sick; and we die.

But, right now, I want to talk more about Noble Truths three and four. Number three says that suffering can be overcome. Nice clean, clear, and not to mention, succinct little statement. Of course, it’s easy for him to say isn’t it? He is Buddha after all.

Perfectly reasonable reaction from us suffering humans. But there is hope and we will find that in Noble Truth number four which gives us the how to overcome suffering. There are quite a few ways to put this Truth into words, but the one I like best says:

The way to overcome suffering is to sit.

What? Sit? Yes, sit. Be still; stop moving. Of course if we relate this Truth to my little dilemma for wanting to so badly to be somewhere else that I’m not able to be where I am now, we can expand this Truth to something like this:

Focus your full attention on what you are doing now, and where you are now as well. As much as you can, be open to change, but be less attached to the nature or timing of that change. After all, you can make all the plans you like, but who knows what’s really going to happen—you won’t know that till it actually happens.

So, that’s what I am trying to do. Instead of saying stuff like ‘I wish I could go sooner’, or ‘it’s only x days till I go’ (yes I know, that’s what I said way up there at the top of the post), I am going to ask myself, ‘What am I doing now?’, and I plan to look around me, and engage more with the reality of this moment. And try hard to realise the ongoingness of that everlasting moment.

As Ram Dass said,

Be Here Now.

Hey, that’s a great mantra isn’t it? Chanting it whenever I start getting out of the here and now mode, might just put me back there again. I mean here—and now. You know what I mean!

Love and blessings from me to you

Paul

Mind Your Own Business and Save the World

Posted on by
Reply

Namaste friends

Welcome to another post. Just a little note before we get into it: This one picks up where the last one left off. Kind of. No need to read that one first, unless you want to.

And that’s the whole thing in one sentence, or at least in part of a sentence: unless you want to: none of it is any of my business. What do I mean when I say ‘none of it’? Just that. None of it. Or we can say it in another way: the only thing that is your business is you.

But, all of us are bound to ask, how can I simply mind my own business in a world torn by endless war? How can I ignore the environment I live in and that it’s dying before my eyes? How can I turn away from the evils of racism, injustice, greed, and cruelty?

Well, the simple answer is we can’t and we shouldn’t. Of course, in order to reconcile this apparent contradiction, it would be helpful to clarify exactly what we mean by minding our own business.

In essence my business (or yours or anyone’s) is anything that has to do with me: what I do; how I behave; what I think, feel, and believe; my behaviour and attitudes towards others; and—and this is the key—how I interact with and respond to the world as I experience it as I go about living my life.

So, it isn’t completely accurate to say that the wars, racism, injustice, and the killing of the environment (and everything else) is none of my business; my business is limited to my interaction with and response to all of it. And that has to be determined by a range of factors like my nature, my abilities, my circumstances, and so on.

Above all, and as Susan Sontag, American writer, philosopher, and political activist, said in a speech in 2004:

To be a moral human being is to pay, be obliged to pay, certain kinds of attention.

While the theme of that speech had to do with the writer’s responsibility to truth, I think her assertion applies here and may provide a solution to the seeming contradiction between minding our own business while at the same time stating that our business can, should, and does indeed include what goes on outside of ourselves (actually as we shall see, in reality there is no outside or inside)

How we utilise our own personal resources is in the end for each of us to decide. In the sense of our engagement with the world, the most precious of these resources are arguably time and attention.

Each of us possesses these things in our own unique quantities, just as we all have our own unique qualities, so each of us has the opportunity to decide how we use our time, and what we pay attention to.

It is so very easy to be overwhelmed by the constant torrent of information detailing the horrors threatening to consume and destroy our poor Earth and the life she supports. It is so very tempting to throw up our hands in defeat, and shrug our shoulders as we turn away exclaiming ‘It’s none of my business’.

While none of us would blame anyone for retreating in this way, a great many of us realise that for us this is not an option. Well, as the Buddha taught, there is a middle way. A way that allows us to avoid this kind of ‘none of my business’ denial, at the same time as protecting us from being overwhelmed and beaten down by the scale of it all.

The first step involves surrender. Surrender to the idea that there is no ‘me’; there is no ‘you’. There is no ‘them’, no ‘us’. There is only ‘I’. Surrender to the notion that not only is all life ‘connected’ or linked, but to the thought that all life—human, other animals, plant, mineral — everything —  is one. There is no separation.

Easy eh? Hardly. But this is where the paying attention thing comes in. Rather than being swamped by the never-ending tsunami,  choose where to put your attention. Ask yourself, where am I able to place my attention? How can I—how am I able to—use my time so that I avoid drowning yet still contribute to the well-being of the whole of which I am a part?

Obviously, as I hinted at above, the answers will be different for each and every one of us. For some, the kind of attention they pay will involve being on the literal front lines, working in the political field, or with activist groups working for social justice.

Then there will be those whose nature compels them to  choose to put their attention on a life of prayer, meditation, and contemplation.

For these people this requires the quiet and solitude of monastery, ashram, or cave (whether it be in forest, mountain, or suburban home). And along the huge spectrum in between, there is a a unique spot for every one of us.

Each of us is a part of the whole. Everything we do affects the whole. Remember that saying that goes something like: A butterfly flutters it’s wings in the forest and the sun rises? Okay, maybe I’m pushing it a bit, but you know what I mean.

Never underestimate what (you perceive of as the little) you’re able to do; no one can say what impact it will have. All that is required of you is that you mind your own business.

The Ananda Mart is Closed Today

Posted on by
1

Hello and welcome dear reader

Almost four years ago now, we spent a couple of months in Bali. For a big portion of that time we based ourselves in a town called Ubud, on a street called Gautama. Yes, indeed, most auspicious.

Anyway, one day I was walking down the street, going somewhere, and for a change without my camera. I passed a small shop that somehow looked unusual. and I stopped to make a photo with my phone.

That’s it: The Ananda Mart is closed today, I remember thinking. In the few weeks we’d been there, I don’t think I’d ever seen it closed before. On most days the man who runs the shop could be found sitting on the front steps. And mostly he’d have his dog for company.

In the early days of our time on Gautama Street, we’d buy bottles of water at the Ananda Mart. Each time I would smile, say hello, and enquire after the shopkeeper’s health. And while he always responded, it was never with what you’d call a friendly smile or a cheery wave. Probably grumpy grunt would be a more accurate way to describe his replies.

You know you’re on Gautama Street when you see the man himself at the corner

And each time I passed the shop, I would say hello. Again on a lucky day I’d get a grunt, but mostly he would say nothing and ignore me. Just as he ignored everyone who passed him and his dog. Eventually after a particularly rude response to me trying to purchase water, I, as they say, took my custom elsewhere.

Often in such situations I have been known to become irritable, angry even, and end up being just as rude (or ruder) than the other person. For some reason, this time I didn’t react that way. Instead I was interested in figuring out why the shopkeeper acted in this way and seemed to be in a world of his own which, from what I could see, he shared only with his dog.

Of course, being the overthinking speculator champion of the galaxy, I made many guesses: he is the owner of the Ananda Mart and is totally over people; being I thought in his 60s, maybe he’s just hanging out till he can retire. Given that the Ananda Mart is only one component of what looks to be a multi-armed business this could be a good guess. He’s one of the family elders, doing his part.

Above the door beneath the name it reads ‘cheap and friendly’. And it’s interesting to check the meaning of Ananda. In Hinduism, Buddhism, and Jainism it refers to extreme happiness, one of the highest states of being. In Sanatana Dharma philosophy for example, God is sat-chit-ananda or existence, consciousness, bliss.

Now, before I ramble on too long, I will just say that really and truly ‘the real story’ is absolutely none of my business. I suppose what I’m getting at is, rather than dismiss him as a grumpy man in a shop, My reaction to our, shall we call it, our relationship was one of compassion and curiosity. Let’s just say my sense was that the Ananda Mart shopkeeper is perhaps not a happy man.

You see what I mean? I tell you that it’s none of my business, then I tell you how I kept sticking my mind in where it doesn’t belong. Makes me human I guess!

Paramhansa Yogananda, one of the first teachers to bring Yogic philosophy to the so-called West, and the author of Autobiography of a Yogi, says in that book that Ananda is different from the temporary happiness that comes from sense pleasures such as eating and other ‘material pursuits’. He said , too, that Ananda is not the kind of joy that we’d call monotonous and that always stays the same.

Yogananda wrote in Finding the Joy in Life, that Ananda refers to a joy that ‘changes and dances itself in many ways to enthral your mind and keep your attention occupied forever’.

It’s anybody’s guess really isn’t it? Whether our seemingly unhappy and not so friendly shopkeeper, has that kind of joy in his life. And perhaps his aloofness and ‘grumpiness’ is merely an expression of his weariness of the temporary joys of the material word with its emphasis on pleasures of the senses.

Anyway, as I say, it’s none of my business.

Peace to you from the Hermit

Karma Yoga & Contemplative Living: Creating Good Vibrations

Posted on by
Reply

Greetings friends

Not so long ago I read The Glass Bead Game by Herman Hesse. And I have to say it’s what I like to call a ‘real book’: written beautifully with an interesting and deeply engrossing story, full of detail, symbolism, thought-provoking ideas, and at the end of the day just plain and simply a delight to spend time with.

I won’t go into what the book is about here, but for the sake of this post, I will just tell you that it is about a mythical European province populated by an elite group of scholars of all sorts who have as their main cultural, social, and even political focus, the game of the book’s title.

Anyway, what I want to talk about here today is something said by the book’s main character, who in the course of the story becomes the master of the game and therefore a hugely influential figure.

This character is having a conversation with a friend. And he’s talking about the way this elite group conducts itself in the world. How it helps shape the country and history. He says to his friend:

We do not intend to flee from the vita activa (the active life) to the vita contemplativa (the contemplative life), nor vice versa, but to keep moving forward while alternating between the two, being at home in both, partaking of both.

Now, what struck me about this quote is that only a couple of days before I’d read a verse in the Bhagavad Gita that I felt said almost exactly the same thing. Krishna says to the warrior Arjuna:

Contemplative life and Karma Yoga are one and the same and takes one to the same destination. One who perceives this sees things as they are.

Bhagavad Gita Ch 5 Verse 5

Karma Yoga is usually defined as taking action without desiring reward for oneself or being attached to the fruits of the action. It is very much the taking of selfless action that is for the benefit or others. However, because as living beings in the world, we are always taking action and actually can’t not be acting, Karma Yoga is also described as being simply the yoga of action.

The Contemplative Life is most often ascribed to monks and nuns, and others living a life of deep thought, study, meditation and prayer. But any of us can lead a contemplative life because such a life is about being mindful, it’s about considering the consequences of our actions.

Such a life is lived slowly and thoughtfully and would be called ‘spiritual’ by some people. We could also call it an examined life. It is about cultivating an inner life, a life of mindfulness in all aspects of our lives.

And living in a contemplative manner helps create more peaceful communities; people living in this way project a calm that can have profound impacts on others. Such people help to set up what some us like to think of as good vibrations

Of course it’s one thing to talk about the Contemplative Life versus the active life in a novel and in an ancient book of scripture. It’s a whole other thing to be trying to figure out what sort of life we should be living in the world here and now, with the urgency of climate change, wars, despotic leaders, increasing poverty and the rest. Or is it?

Is it better for us to take action by protesting, joining activist groups, writing letters? Or is better that we live apart in some way, spending time contemplating, meditating, ‘praying’?

To me it seems there’s a real struggle going on right now between these two points of view. There are those who will tell us that it is too late for ‘thoughts and prayers’, and then there are those who say, we can’t achieve world peace (in its many facets), until we have attained inner peace on an individual level, and that the only way to reach that state is to meditate, live a contemplative life, and slow down.

Obviously, and you already knew I was going to say this, the two are not mutually exclusive; both approaches are required and serve their own purposes. There is no dilemma; there is no conflict. And above all, neither approach is superior to the other.

Many of us are suited to an active life; some of us less so. Some of us are suited to silence and to quiet reflection and study, some of us aren’t. And oftentimes if we try to act contrary to our true natures, then we have great difficulty in achieving anything. And we don’t help anyone when that happens.

Karma Yoga or the Contemplative life. An active life or a life of silence and contemplation. Only you are able to know which is for you. Of course there’s always a crossover to some degree or other. Being fully active and engaged in the world, doesn’t stop one from spending time in a contemplation, and perusing one’s life mindfully.

Equally, leading a totally or partially contemplative life doesn’t mean you aren’t taking action in the world. Obviously you are. For me, the contemplative life is a way to find some personal peace, to create those good vibrations I mentioned, and it allows me to connect with others of like mind, who are working for the highest good. Those living in the invisible community I think I’ve mentioned some other time.

Balance. The key is to find the balance that expresses you and your nature best. So, take some action right now and begin contemplating!

Buddhism’s Three Refuges: They’re for Everyone

Posted on by
Reply

Greetings and Welcome

To become a Buddhist, , there are a number of things a person must commit to. One of these consists of a kind of three in one resolution that’s welcomed by any aspirant. In fact, some say that in order to be a Buddhist, one has to repeat The Triratna or The Three Jewels. Three refuges is the other name used.

I take refuge in the Buddha
I take refuge in the Dharma
I take refuge in the Sangha

The exact words used may vary, but The Three Jewels is common throughout the Buddhist world. And of course there will be many meanings ascribed to ‘take refuge’, but the one I like is the one that any of us might use in, say, a heavy downfall of rain. What do we usually do in when the rain starts falling? We look for shelter, we take refuge.

I don’t mean to suggest that becoming a Buddhist automatically means that one is seeking a safe dry cosy place out of the storm. Though, now I’ve said that, it does make sense. I know myself that (though I am not a Buddhist) sometimes the only way forward, the only means to seek the truth, and to find peace, is to take refuge somewhere or in someone or something.

Not being a Buddhist as I said, I’m not qualified to speak about Buddhism in any real detail. What I have in mind is I would like to borrow the Three Refuges and reflect on how we could all use what me might call a ‘secular’ interpretation as a way of putting into words our own commitment to finding a refuge, a safe haven as we tackle what is for all of us born into a physical body, a life of trials, tribulations, ups and downs, storms and lulls, happy times and sad times, and all the rest of the package that’s called living a life.

Let’s take a look at each of the Three Jewels (also known as the Three Treasures which I like a lot), and think about how we can apply it to our own life, to our own seeking of refuge.

I take refuge in the Buddha.

For a Buddhist, the Buddha is the Guru, the teacher, the one who holds the Truth and shows the way. Many people would say right now, well that counts me out. I don’t follow a religion. I don’t have a teacher or guru. I’m just another regular person trying to make my way through life.

While it may be true that you don’t have a teacher or priest or guru, or anyone else in the role of guide, there is one person who is always there with and for you, one person who is always thinking about you, who is making decisions for you on which way to go, what to do and all the rest: you.


Yes, you. Your Self. When it comes down to it, who knows you better than you do? Take refuge in you, in the Self. Need to make a hard choice? Look within. Feeling tired, or ill or fed up? Look within you for the answers to what can be done. Follow your intuition. You, plus intuition, plus you taking refuge in you, equals teacher, guide. You are your own guru.

I take refuge in the Dharma.

Once again there’s a myriad of ways to define dharma. And once again, I have a favourite: Dharma (often represented by a wheel) according to the religious tradition we know as Hinduism is cosmic or universal law that underpins right behaviour. It is the eternal and inherent nature of reality. In other words it is Truth.

We can all say, regardless of our beliefs say, I take refuge in the truth and in what is right. It’s a commitment to always acting in the best interests of everyone – including ourselves (maybe even especially ourselves). It is taking shelter or refuge in what is right. Living such a life in our messed up world is never going to be easy, so it is best to think in terms of doing the best one can. But having it as your ongoing guide will ease the path.

I take refuge in the Sangha.

A Sangha is an association or a community. Often used to describe monastic communities of monks or nuns, it may also include lay people. If we step outside of the religious framework, then a Sangha is a community that shares common bonds, beliefs, commitments, interests, and so on. Family, tribe, workmates, recreational and sports clubs. You name it: all sorts of groups might be sanghas or communities.

Of course, and perhaps very obviously, not all groups will be communities, And equally we may not think we are a part of any community; we may think of ourselves as being quite outside any group. However there are no rules that say a community has to have a set number of members. Besides, being in community is a condition and has nothing to do with group size or composition.

So, if you find yourself in a community of one – or two or however many – take refuge there. Make a commitment there. As with any other real community, this one begins with you and your truth.

The Buddha, the Dharma, and the Sangha. The Teacher, the Truth, and the Community. Making commitments to the Three Refuges can create a solid foundation as we continue our journey through the world and our lives. The refuges – the safe havens we can call them – we have sought and found will support us through good and bad times.

Actually, I just thought: if we are genuinely able to take true refuge in these three treasures then we will conditioning our Selves to be more present, more in the here and now of who we are, what we’re doing, and what’s happening to us.

Peace to you from me

Right Understanding:First Step on The Eightfold Path

Posted on by
2

In my last post, I reflected upon a lovely Buddhist mantra, an invocation for peace and happiness for all beings (Lokah Samastah Sukhino). We discovered along the way, that it is no ordinary mantra: it actually amounts to a solemn promise to contribute to the peace and happiness of others (and Self obviously).

Then we thought about how to actually go about acting on this promise: Be kind. That’s what I came to. That’s all that is required. But, as you will recall, being kind sounds easy but quite often isn’t. The Buddha himself came to our rescue with  The Eightfold Path,

At the end of that last post, I declared I would devote this next one to looking at Right Understanding, the first of the principles in The Eightfold Path. I said I would just sit at the keyboard and see what emerges as I thought about what is Right Understanding.

Before we get started, let me make the point that The Eightfold Path is not a kind of ‘to do’ list where you tick off one item and move onto the next. The Path is more about integrating the principles into our lives, letting them overlap when they do and moving forward in one area, while (possibly) moving backwards in another as our lives unfold with all the usual twists and turns.

The Eightfold Path is a life-long (some would say lives-long) process; don’t think in terms of goals to be achieved.

Does this mean we will need to explore all eight principles on the Path? Well, we’ll have to see how this evolves over time. Although as I say it’s not a to-do list, I think it more than possible to at least think about the principles or steps on the Path one at a time.

The second thing to say by way of introduction is this: As I mentioned in my previous post, there are virtually unlimited places on the internet where one can source The Buddha’s Teachings, including many commentaries on The Eightfold Path.

I’ve made no use of any of these sources. I have sought only to put down some of my own ideas and learnings, as well as just letting my heart have its say.

If in that process I’ve made any errors of any kind, forgive me. I merely follow The Buddha’s own instruction: Don’t take my word for it; Ask questions; Do your own analysis; Think for yourself.

Now that’s all out of the way, let’s just describe briefly the Four Noble Truths. This is necessary because the injunction to follow The Eightfold Path, comes in the Fourth of those Noble Truths.

Putting them as succinctly as I can, The Four Noble Truths are as follows: The first truth tells us that life is suffering, the second that the cause of suffering is desire (or we can also say attachment), the third that there is a cure for suffering and the fourth tells us what that cure is.

That’s where The Eightfold Path comes in: it’s what you might call The Buddha’s prescription for the alleviation of suffering. At this point I would like to suggest that if you are not familiar with the Four Noble Truths, please take some time to check out the topic for yourself.

The Eightfold Path does, as I mentioned last time, in fact sound very easy when put it in list form like this:

  1. Right understanding
  2. Right thought
  3. Right speech
  4. Right action
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

Remember, though, as I said, it’s not a to-do list we can work through one item at a time. Or perhaps we can put it another way: It is possible to work on one item at a time, but it’s not about getting that one completed before one can move on to the next item on the list.

The first step on this Noble Path we have embarked upon is Right Understanding. Actually it’s not only the first, it is the ongoing one; and it is the final step also on this particular Path of Liberation. And it seems to me that I’m right in this: my life has been one continual search for undetstanding.

Not many people know this, but I spent some time working as a journalist. One of the fundamental principles (aside from telling the truth of course) that I followed was the, Who? What? When? Where? Why? and How? set of questions.

Now, I wouldn’t say that it was necessary to ask every one of these questions in every situation. But, as a general rule, they served as a useful guideline to getting as much information on all relevant aspects of an event, a person, or whatever the subject of a story was. And I have to say that I find myself quite often using this list or some varient of it when I’m trying to understand or figure out something.

Why those questions? Where do they lead? What am I trying to do by asking them? How do they help me? (See what I mean? I can’t help myself) If we sum it up, then we would say that asking the WWWWWandH questions have the potential to lead us closer to understanding.

Let’s say you are unhappy with the work you do on a daily basis. You don’t understand why; After all, it pays okay; the hours aren’t too onerous, the work itself is fairly easy as work goes. What’s the problem then? You just don’t understand. You know there’s something not quite right, but you just can’t put your finger on it.

Who is doing that job? I am, you say. But, really, who are you? Is it you doing the job or just a part of you that you kind of section off from the real you for the working day?

What are you doing that makes you unhappy? Is it being in that workplace? Is it the work itself? It might be ‘okay as far as work goes’, but is it really okay?

When are you at that job? I guess this question is about how many hours, what percentage of your life you spend doing that job. And, even more to the point of the when question: When are you really there? How much of your work day are you actually off somewhere else? (refer to the where question)

Where are you? Are you where you want to be? And, kind of getting back to the Who question, who is it that’s there? Is it the real you? Or is it that sectioned off bit of yourself you access during work hours while the real you is off somewhere else?

Why are you doing that job/work? Well most likely your answer will be something like: I have rent to pay, food to buy, bills to pay, family to support. Well, those answers have to do with what you do with the money you earn from doing that job. The question lingers: Why are doing that job? I mean, the real you; why?

How can you be happier at your work? By now you’ve got the hang of this. If you have answered all the W questions then you will already be getting some clues about the answer to the H question.

Asking variations of this set of W and H questions can help us in many aspects of life where we seek understanding. They don’t have to be put as formal questions, and they don’t have to all be asked in every situation. Also they don’t have to be thought based queries either, if you know what I mean.

The answers may well come by simply asking the question, and ‘sleeping on it’. By that I mean you don’t have to tirelessly mull over a question. Meditate on it, think about it, of course, but then forget it consciously and let the answer come to you. And, of course you can always literally sleep on it.

There’s a small art gallery in a desert mining down almost in the heart of Australia. On their window they used to have a quote by  Claude Monet:

I know we aren’t talking about art here (or maybe we are?), but I think this quote applies to many of us as we try to understand our lives and our place in the world. Especially when it comes to what makes us happy. All of us spend a lot of time, not so much pretending as in going through the motions. That’s because sometimes it’s just too hard to try and understand.

But, keep at it. Ask the questions but don’t worry about the answers: they will emerge when they’re ready. True understanding is close to love, as Monet says.

Peace to you from me

May All Beings be Happy & Free

Posted on by
1
Lokah Samastah Sukhino

There is a little shrine at the foot of a huge and ancient tree, outside a Buddhist temple above the banks of the Mekong River in a little town called Chiang Khong in the far north of Thailand. As I looked at this obviously highly revered sacred site, through the viewfinder of my camera, I knew what I would call the photo:

Lokah Samastah Sukhino

Now, I already knew that this translates to: May all beings everywhere be happy and free. A friend of my son’s used to use this ancient Sanskrit mantra a lot and I’d long since discovered its meaning. Or so I thought.

Anyway, later as I readied this (what turned out to be quite a lovely image in my ever so humble opinion) I thought I would look up the mantra again. Just to make sure I had the right spelling and so on.

It was then I had a surprise. May all beings everywhere be happy and free is only the first part of this beautifully expressive mantra. I quickly discovered that this mantra is not simply some vague wish or prayer for universal peace and happiness; it is also a call to action. Here’s the complete translation as I found it:

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

But, wait. There’s more.

As I read more deeply into the meaning of all the words in the mantra, I discovered that it’s more than a call to action or a simple invocation. I learned that the mantra as I knew it was missing a final word: Bhavantu. So with this word missing, a vital element of the mantra was lost: the use of the suffix antu at the very end in the original Sanskrit turns the whole thing into a solemn promise. Antu means it must be so.

This all got me thinking: How? I mean, how do we transform our ‘thoughts, words, and actions’ so that they will contribute to the happiness of all beings? And how can we actually make it a promise?

Then it suddenly occurred to me: the action required was summarised very nicely by the Buddha in what he called The Eightfold Path. We are meant to start living according to the principles in that teaching.

Now, The Eightfold Path is, on the face of it, a fairly straightforward set of life principles that, when understood and integrated into one’s life and being, will lead to the cessation of suffering.

Now, this sounds all very well and good, but I’ve been wondering if there was a way I could sum it up in just a few words.

Something succinct, and to the point.

Then I found myself (again suddenly, right out of the blue) scribbling a note on my phone:

Be nice.

That’s really what it boils down to

Kindness in all our intereractions with all the forms that life has taken: other humans; other animals; plants; Earth herself; the rivers; the oceans; the forests. You name it. All forms that life has taken.

So, how do we be nice?

When I say it like that, it almost sounds silly; I mean, how hard can it be? Be nice? Easy.

Well, I guess I can say for myself that it’s true, sort of, sometimes. Yes it is often extremely easy for me to be nice. And, then, other times I have to try to be nice. And then there are those times when try as I might, nice just doesn’t happen.

Which means, I guess, that it might not be quite that simple after all.

There are so many wonderful explanations of the Buddha’s teachings, including The Eightfold Path, on the Internet. On the face of it, that might seem confusing. However Buddha himself advised that each person should question the teachings and come to their own conclusions. In other words, he said, don’t take my word for it, check it out for yourself.

The Eightfold Path. I might know that lovely list by name (Right Understanding, Right Thought, Right Speech, and so on), and I’ve read a little about them, but maybe it’s time to dig a bit deeper.

I’m going to make a start with Right Understanding simply because it’s the first on the list, and has always seemed to be a pretty important starting point.

So, next post (or perhaps a later one) that’s what I’m going to do. Just sit and see what comes out of my heart and onto the page (or screen). Please join me then and we’ll see what happens.
Peace and love from me to you