Tag Archives: power of thought

Seeking Justice: Commitments

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This morning I was just sitting, or at least trying to just sit. You know, being quiet, relaxing the mind. All that kind of thing. And of course, an idea sprung into that not so cooperative mind, so I grabbed my notebook. Just as I went to put this latest brainwave on paper I noticed a very extraordinary note I must have made I don’t know when:

I’ve just looked it up: It’s a slight paraphrase of a verse from the Old Testament, from the prophet Micah. Where I read it, I can’t say (the note is at least several weeks old). But to quote another little note from some unknown source, I always like to:

Let the noble thoughts come to me from all corners of the universe.

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I’m just like everyone else, always wanting the easy solutions and you can tell that can’t you? ‘How to live the good life? Simple!’. I mean really; hardly humble in my approach in that note was I? Well, let’s talk about what Micah says, not my own lack of humility.

Seek justice; practise kindness; and walk humbly with [your] God.

There are numerous versions online of this verse (Micah, 6:8), so I will leave it to you to check those out for yourself. I’ve added the word your because all those versions do say ‘your God’. But even in this paraphrase it’s easy to see there is nothing at all simple about any of these injunctions.

I discovered that this verse is often invoked in times of grave injustice, or crisis. I think it goes without saying that we would be hard pressed to think of a time that was not a time of grave injustice or crisis. Certainly, we are living in one of those times of injustice and crisis.

There’s no need to or purpose served by getting into how ‘grave’ injustice is now compared to some other time; there’s no need or point to weighing up the relative severity of one crisis versus another. Injustice is injustice; a crisis is a crisis.

In other words, the present is always the time to heed the injunctions of this verse.

So, what do we do if we are to seek justice? Running the risk of sounding flippant, I would say that there are as many answers to this question as there are people to answer it. Now, you would think this would make the task impossible; too many cooks and all that. But actually it’s perfect. Why? Because it means that whoever you are, whatever your situation, you can actively seek justice.

Or, I am sorry: I should say I, me. Not you. I can actively seek justice. But, you say, you are a hermit; you live in a cave (not literally but I know what you mean); you hardly ever even talk to people in ‘real life’. Yes, all true. And I would say that the action I take is by no means at the level I know I want it to be. I’m doing nowhere enough.

Does that mean I’m leaving the cave? Going out into the world, onto the streets to join other brave souls seeking justice? Believe me, I ask myself such questions constantly. But to speak truth to you now, I will say that I know absolutely, in my heart, that my role is something different.

If anything, I need to go deeper into the cave; I need to go deeper into the inner world of my own Self. I know that in this way I will join with so many others in what I’ve come to call the Invisible Community of people all over the world living lives of contemplation and prayer. Or, speaking for me personally, trying to live a life of contemplation and prayer.

By so doing I am at least in a tiny way supporting those millions of others out there on the streets, in the aid groups, running campaigns, writing letters, helping the victims of injustice, in all kinds of miraculous, brave, and innovative ways.

So that’s my commitment to you. To deepen my prayer; to intensify my contemplation; to more fully realise my union with all living beings; and to really join with the invisible community in its efforts.

And, you ask, this blog? What’s it about then? Well, notes, musings, thoughts and reflections all aimed at reminding me of my responsibilities. And hopefully along the way, solidifying my union with you and the rest of creation, just a bit.

Peace and love

PS I haven’t forgotten ‘practise kindness’ or ‘walk humbly with your God’. Maybe another time.

Look! I’m using two hands!

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Namaste my friends


In my last post I shared with you a poem. Just another note as I said then. Today I find myself thinking about sharing a drawing with you. Or it’s a design, a ‘symbolic’ illustration. I’m not sure what to call it. Actually illustration is a good word in this case: I’m not exactly sharing it for its own sake, but to illustrate the topic for today’s post. Anyway, moving right along.

For a lot of years I have every so often had an urge to create patterns and designs, and just to colour in things. Just to see colour on the page I think. Just to be making them. They are of many and varied shapes and some are paint, some markers, and some pencil. I picked this one more or less at random so you can see the kind of thing I’m spending way too many words telling you about.

I really enjoy making these things. It can be quite a meditative process; of course mind can wander as always, but I find that if I just focus on the exact mark I’m making or a particular detail, then it pulls me in. Into the zone as you might say. In that sense it can be an intense experience.

And therein lies the problem: Sometimes, particularly with pencils I can be be so focused and intent, that I end up hurting my hand. Holding the pencil too tight, pressing too hard trying to squeeze more colour onto the page (that’s what it feels like anyway), or just old fashioned and typical impatience pulling me to push harder.

Whatever the cause, nowadays if I even begin to use a pencil (writing with a pen is okay for some reason) my hand begins to ache. It’s not terrible pain, just a nagging thing. But certainly it is what you might call a disincentive.

While I was looking through a pile of old drawings a couple of days ago, I thought, I wander if I can use my other hand instead? Now I’m not one of those people who can switch between hands with ease; if there is an opposite to ambidextrous, then that’s me. But I thought, I’m going to try anyway.

So I took a coloured pencil and paper and with my non-dominent hand (that’s an understatement if I’ve ever made one) and tried to just pretend I was colouring in some shape. No lines as such, just colouring in strokes.

Alien alert! That’s what it felt like. Completely and utterly alien. Although my hand wasn’t totally out of control, it felt like it was. Still I persisted, and you know I won’t say I got to the point of it feeling natural or fluid or comfortable, but I could tell there was potential for that to happen.

In a funny way it wasn’t even my hand that was the problem; it was more a mind or brain thing where I just felt out of joint, not connected or something. Quite disorienting actually. But I think I’m going to try again. At least I thought I can use my other hand for the big areas, leaving my usual one for the finer work when necessary.

I suppose it’s like anything new isn’t it? Or rather in this instance it was about realising I’m not able to do a thing, an activity that is meaningful to me because the way I was doing it was making it too hard, or even impossible. And actually causing damage.

Who can say why it’s only just occured to me after so many years of struggling with the issue (on and off). I guess, there’s a right time for everything, or as I often think, there is never a wrong time. Life just is.

Never too late as they say, to do it differently. I guess we’ll have to see what happens. I might end up ambidextrous, who knows? Mind you, don’t be expecting fine art or lifelike portraits with my other hand anytime soon.

If You … Don’t Quote Me on This

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I don’t remember when I began to collect quotes; my early teens I think. I just started making notes of quotes from books (even comics in those far off younger days), from conversations overheard. Then, later, little excerpts from my own journals and other writings. Even slogans I’d see on t-shirts, billboards, or wherever else.

This doesn’t mean much in these times when you can type in a search for quotes on any subject, for any occasion, by anyone from anytime in history. But, in those long ago days before computers were in our hands, and certainly way before the Internet, it wasn’t so quick and easy.

Anyway, fast forward to the not so distant past;One day I sat at the computer (it was time for computers, thank goodness) and typed up all those collected quotes stored in several boxes full of little notebooks and scraps of paper.

The result is literally hundreds of pages of tightly typed quotes. That typing (which in fact took me quite a bit longer than one day) was in fact the genesis of a book that has remains half written.

You see, as I typed I saw so many great words of wisdom that I just felt compelled to put some of them together somehow.
Ive now been at that task for many years: its a very intense process and takes so much energy and, as any writer will tell you, the muse has to strike before we can begin to strike those keyboard keys! Anyway, it will be done when its done; the very notion of presence, of there only being now, is actually one of the major themes of the book.

As I got to the end of that original typing marathon, I noticed that, strangely, the very last quote in that long long list reads simply, If you. Clearly a sentence begun but left hanging. Who will ever know what would or should or could have come next but never did?

Some time ago I remembered that interesting little fact and began to think about its meaning. I decided to do a quick search of the whole collection for that little conditional phrase. The search revealed that there are 139 instances of quotes beginning with If you.

So, dear readers, dear friends and fellow travellers on life’s journey, here are eight (why pick ten like everyone else would?) of those quotes, chosen at random (is there such a thing really?).

No commentary or comment from me; you, the reader, can do very nicely without my two cents worth thrown in. Well, okay, just 2c worth: I have often learned a lot from quotes such as these (not necessarily these ones specifically); sometimes a simple quote has led to a healing or an important insight.

So, I thought it would be a great idea to share some of my collection with you and perhaps there will be one or more that strikes a chord:

If You …

  • If you allow things to surprise you, you will get easily confused.
  • If you always do your best, you will be free from regrets.
  • If you follow the eternal law, you can understand how to love.
  • When you forget who you are, and dont know what to do, act the way you would if you did.
  • If you really dont care, you arent going to know if something is wrong. The thought would never occur to you. The act of pronouncing something wrong is a form of caring.
  • If you have to ask questions all the time, you never get time to just know.
  • If you are not interested in this, then why are you here?
  • If you deny even one person entrance to your life, youll never get their uniqueness from anyone else.

So, there you are. Theres much to reflect on here. Lots to focus on, to meditate on, and contemplate.

Love and blessings from me to you

I love the Now. When else is there?

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Over the last couple of months or so I’ve been listening on and off to Jimmy Buffett. I like Jimmy’s music, and I have liked it since the late 70s. I have at least ten of his albums in my Music folder.

Anyway, Buffett is an American singer/songwriter who writes and performs songs about beach life, sailing, exotic island paradises, and generally having a good time down at the beach and in and on the water. And preferably in sunny climes.

Yes. Hedonistic is a word that’s been used to describe his music and the lifestyle he celebrates. Still, I’ve liked him for a very long while now, and every so often I get into his ‘escapism’ and his relaxing in paradise kind of vibe.

Something a little rebellious about many of his lyrics too. But let’s not go there just now. What I want to talk about is a song I’ve listened to dozens of times, but when I played it again the other night, it got my attention in a way it never had before.

What I mean to say, is that for the first time I actually heard the song (Love the Now. Have a listen, you won’t regret it). I got what the writer was saying with his lyrics.

All the pain and the pleasure
I love the now
All the blood and the treasure

Then another verse:

The whole damn world’s gone crazy
The moon is jumping over the cow
How can you help
But not love the now?

It’s like he’s saying, ‘yeah, it’s all good.’ Not just hedonistic but nihilistic as well. Like he doesn’t care, doesn’t want to know. But, then, in another verse he writes:

It’s the only place I’ve ever been
It’s the only way that I know how

It is. That’s what he’s saying. ‘All the ranting and Ravin’ and ‘All the cussin’ and cravin’‘ are there for sure. Or, rather, they are all here. And now. But, dig a little deeper, read between the lines (so to speak).

Listen to this:

Don’t talk about your superstitions
Don’t talk about your cats meow
But don’t talk about tomorrow tonight
I Love The Now

You see? He doesn’t want to hear about your belief systems imposed on you by others. He doesn’t want to hear about your fears that have been manufactured by someone else to keep you in line. And he is not the slightest bit interested in your fancy material toys and other stuff (cat’s meow: a great expression coined in the 1920s meaning fancy, flashy, cool, awesome and other similar epiphets).

And don’t talk about some far off distant future (okay tomorrow night may sometimes seem awfully close to now, but you get the meaning).

The bottom line (literally and figuratively): he loves the now. And that’s because that’s all there is: the now.

So, on the face of it hedonistic, nihilistic even, as if he’s shrugging his shoulders in a ‘so what?’ kind of way. But he’s not doing that at all; he’s actually offering a solution to the overwhelming tidal wave of ‘things that are wrong with the world’, and about which many of us feel helpless and sometimes even hopeless.
The Now. It really is the only thing you’ve ever known, the only time and place you can ever hope to be. So why not love it? Why not just live it?

This is not resignation; it is not fatalism or a giving up (or in). In fact it is a courageous engagement with the total reality of life as it is right now.
Jimmy writes that:

Tomorrow’s right around the corner
I’ll get there somehow
But I’m stuck in [the] meantime

And, then, most importantly he says:

And I Love The Now

The Function of Faith

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We Can All Change the World

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This quote is from the very famous & prolific Anonymous Thank you, whoever you are.

I’ve always liked this idea, this notion that by helping one person, you can change their world. I’ve always believed it to be true; after all,

Nobody ever made a bigger mistake than one who did nothing because they could only do a little

Sydney Smith

A couple of days ago when this powerful and important statement in the form of this illustration showed up on my social media, I was struck by something I don’t think I’d noticed before. Suddenly I saw: ‘might not change the world”. Might not? Which gave me the idea: it could as easily say ‘Helping one person might change the world …’.

But, you know, my thinking went even further: I realized that might and might not have nothing to do with it. The reality is that every action we take, and that includes the action of helping other living beings, actually does change the world.

Well, firstly, which of our actions help other beings, and thus change the world, we can’t always know. And obviously we can’t always (actually it’s more like very rarely) see the impacts of our actions.  And even if we do, it’s likely that we’ll only directly get to see what happens in a limited and local sense.  Nevertheless, all actions have a tendency to result in a domino, or cascade effect that literally never stops.

But, wait, there’s more. I kept thinking about it, and came up with a couple of ideas about why it could be a good idea to change the might not in this marvelous saying, which speaks of a negative possibility, to always will, which points to something definite.

All is one on the physical and the non-physical levels

We’ve all had those moments when we sense a connection with the rest of the world; we feel that we are part of nature, part of something bigger than just the one of us.

But, have you ever felt you were even more than just a ‘part of’ the world or nature? Have you ever had a sense that you are nature? Maybe this sounds a bit esoteric: we are one Self; we are all manifestations of the divine; we are all sparks of the one light, and so on.

And of course we can’t know for sure what goes on beyond the physical world. But, even at the most basic level of the material world, especially as we get down to the microscopic and even atomic levels, it’s hard to see any ‘separation’ between any individual and another. Atoms merge and cross over, interact, and change, energy fields collide and mingle, between all living and non-living things.

So, who’s to say that one small action on my part, one small change, won’t have a cascading effect as the ripples (that’s a good way to put it isn’t it?) from that action spread through the world and beyond?

The ‘What can One Person Do?’ Dilemma

Our Sydney Smith quote partially answers this agonising question for us as we’ve seen. Still, you might think that one person can’t do a lot when the needs are so many and so vast, and when most problems in our world seem to be so intractable. Mr Smith says that there is always something you as one person, as an individual can do, even if it’s a small thing you do.

Just think how many people everywhere are asking this same question: ‘What can one person do?’ If even a tiny percentage of those individuals answered that they could do something, then you would start to see changes taking place for sure. How could all those actions not add up to a changed world?

The Multiplyer Effect

Just now I used the words ‘add up’. Well actually it’s more like a multiplication effect isn’t it? If we say we change the world by helping just one person, then there has to be a Multiplyer at work I think.

We have all heard that aphorism that if you give food to a hungry person then you feed them for a day, but if you teach that person to produce their own food, then you feed them for a lifetime. Another truism definitely.

Still, once again, I think we can go further. Is it possible that by teaching one person to produce their own food you can help the whole world eat properly? Let me tell you a story I heard on an online video just a few days ago.

A man was traveling in a poor part of a country he loved. He’d spent the previous few years in another part of the same country building a house and growing his own vegetables and fruits.

He met a local person who was renting a small block of land, and that person asked him if he could help them build a house and teach them to grow their own food. It was a poor area, and the land was pretty much a little slice of jungle.

Anyway, this man agreed to help, and has been there for a few years now. He showed that local person how to grow various fruits and what looked to me to be a huge variety of vegetables. And they didn’t forget the flowers either.  As the seasons passed, seeds were gathered and more land turned over to growing food.

Apparently from the very start they had a surplus of the fruits and vegetables they were growing, so they began offering them to neighbours, most of whom were also very poor.

Our traveling friend then showed them how to collect seeds from the food they ate (and the flowers too) and began to show these neighbours how to plant, fertilise, care for, and harvest what those seeds produced. In this way they too were able expand the amount of food they could grow.

So, already there is a growing area of this one slice of one country, that’s becoming self sufficient in fruit and vegetables. Now, that’s not the whole world obviously, but you’d have to agree, it’s a good start.

Anyway, just think: those people now have skills and surplus food and seeds to share further afield. Who can say how far such action might spread?  It all sounds quite simplistic put like this, but it is the way that many grassroots movements for change have worked. And remember, nobody can reliably predict the ongoing impacts of any actions.

So, yes it is true, helping one person does indeed change the world for that one person. But whatever we do for one person, it also does definitely change the world beyond. As we’ve said, we may not see how or that it changes everything in the world and certainly not all at once.

We may think of ourselves as just one separate little individual, but we are united with all life. We may think that it’s all too much; too many problems; what can I do? The road to changing the world seems to be blocked, seems to be impassable.

Well, one teacher I admire is Swami Ramdas who founded Anandashram in India. Among the many great things he said, this one stands out for me above them all. I may have the wording a bit wrong, but basically the message is:

              

Once you have set your feet upon the path, then you are already at your goal

Which is another way of saying that if you help one person, then you have already changed the world.

Peace from me to you

See the Tenderness

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Over the years I’ve tried many types of meditation. But I always come back to the same method. I call it The Third Eye technique.

Once I’ve settled quietly, perhaps having taken a few deep breaths to relax a little, I bring my awareness to the centre of my forehead, the spot between my eyes. Traditionally, this is where the Third – or spiritual – eye is located.

(Actually that particular spot is in line with the Pineal gland  which is located in the centre of the brain between the hemispheres, and its function is to help regulate sleep patterns.)

And then? Well, I know I’m not alone when I say that, no matter how hard I try, it seems a lot of the time nothing happens. Well, thoughts happen. Anxieties and memories intrude their pesky (and sometimes ugly) presence. So much for emptying the mind and having transcendental experiences.

Well, in fact despite evidence to the contrary, I – along with all of you who ‘try to meditate’ – do sometimes achieve a state of no thought, of total quiet. The problem is, of course, in a state where there is no thought it’s impossible to think: ‘Hey, I’m having no thoughts.’

As for the (rare) transcendent experience referred to: on those occasions something other than a thought, memory, anxiety, comes up; something that transcends those mundane ‘normal’ things.

See the tenderness. See the tenderness. See the tenderness.

These words seemed to come right after I’d thought for the millionth time ‘nothing’s happening’ while I tried to meditate one day a while ago.

Not spoken by a voice exactly, yet heard with my internal or mental ear. Clear and distinct; the same fully formed injunction repeated three times.

But, see the tenderness? I’m not sure where these words came from. The truth is I am a gentle person by nature; I am not naturally ‘tough’ or ‘aggressive’ or anything like that. But it’s also true that I’ve been all those things over long periods of my life. Nature vs nurture you see.

Anyway, what tenderness? Where? Does it refer to the tenderness that exists in the world?

Perhaps it’s to do with what I am supposed to be reading or otherwise taking in? Books, movies, and other story sources that speak of tender things and people?

Or might it be an injunction for me to redouble my efforts to turn away from the wold? To turn away from the horrors and the nastiness of Maya or the material and essentially illusory world?

And by this turning away from the world, perhaps tenderness is to be found and seen in a turning to the interior world, in the spaces of contemplation within Self.

This injunction (repeated emphatically three times. Sorry I already said that didn’t I?) does seem to have come from some part of my Self that longs for a gentler way to be, for a more tender way to relate to others and to Self.

Ideas and questions to contemplate and to reflect upon. Meanwhile, it’s a good start to know that even if my mind tells me otherwise, when I meditate, something is happening. Sometimes.

Peace

With These Words … Part 4

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Welcome back to my little mini-series With These Words … , my reflections on how well my way of living measures up to the vows taken by many spiritual seekers, either in a community setting, or as a spiritually oriented hermit, or an individual ‘monk in the world‘ (and monk here has no gender specific meaning. A monk is a monk). Do these concepts work as a kind of philosophy of life for me?

Funny I used the expression measure up just now: You see, we’re at Part 4 which is Accountability. So, measuring up is the very thing we will be talking about right now! Oh, one thing: If you missed any of those earlier Parts to this series, you’ll find links in the PS at the bottom.

Accountability

It goes without saying that we are always accountable for the consequences of our actions, decisions, behaviours, and way of being in the world. Of course there is a deep mystical concept that it is only our material nature that carries out actions in the physical world and that the doer is actually the source of that material nature: God, Self, Brahman. Or you could say the Universe. As in I am a child of the Universe kind of thing.

But, you know, putting all that aside, we are actually living a physical life, and the truth is we are accountable for anything we do in this material world. And that means literally everything: thought, word, deed; the whole deal.

So, the question is not whether or not we are accountable: we just are. The real question is whether I myself acknowledge that accountability and act accordingly to change behaviours or whatever might be necessary.

To be honest, I truly feel that we all very often fail, sometimes even refuse, to even see the consequences of our actions, and therefore fail to make those necessary corrections or changes. Certainly you can put me high up on that list.

So, the big question: Do I feel ‘obligated to explain, justify and take responsibility for [our] actions and to answer to someone [for the consequences of those actions]? (Thanks Dictionary.com for the help here) That someone is very often yourself, or a partner, family member, work colleague, friend. You get it.

Personally, I would say definitely yes, sort of, sometimes. The problem comes up on those occasions when I fail to see, as I noted above. Now, again being very truthful about myself, I would say that most of the time I am aware of my actions, even when I’m not able to control them. But, still being truthful, I am often guilty of picking on the wrong stuff I do and end up blaming myself for innocent actions, and blissfully ignoring the other kind.

I am very big on taking responsibility once I’m aware of a not so good consequence or behaviour, or whatever. Of course like everyone else I do at times defend the indefensible. I’m particularly good with that sort of thing: it often takes me a long time to wake up. Not as long as it once did, but still.

In my attempts to live an authentic hermit life, I think naturally and, through my spiritual practice, meditation, study, and contemplation, not to mention self enquiry and heart level honesty, steadily making progress.

Like I said, being accountable is not the question. It’s about realising that I’m accountable and that I am thus responsible for taking whatever remedial action necessary. And it goes without saying I am also accountable for the consequences of those actions too.

Phew. That’s quite enough of this particular little episode of self enquiry. Okay. Just one more thought:

Remember my last post (I Think, Therefore I suffer. Sometimes) ? About how I was able to divert the ‘poor me’ thought train, to let the ‘I’m really and truly blessed’ express to roll on through? Well it occurred to me that this is a terrific example of accountability. Remember thoughts count as actions too.

I had the negative thoughts, which lead to the consequence of an onslaught of maudlin self-pity. and even in that sad state I realized that there could only be bad stuff come from that self-pity if left to fester – and it might not just be me who gets entangled: self-pity makes vibes, an atmosphere, and that affects everyone.

No, that was not going to happen, so other thoughts kicked in. In other words, I made changes: my thoughts of ‘woe is me’ transformed into ones of gratitude and acknowledgement of my true position.

Essentially I saw the consequences of my actions (or thoughts), realized at some level I was accountable to myself and others for those consequences (actual and potential), and I took action. As I said, this all was going on inside and happened in a flash really. Still, I am still witnessing the consequences of that little incident of being accountable for my actions and acting accordingly.

Enough I think I said? I realise that I have gone on and on and not given thought to the consequences to you, the suffering reader stuck with said verbosity. So, as a responsible hermit who has taken a vow to be a bit more silent at least sometimes, I will stop this post without further ado.

PS Just in case you’ve missed the previous posts in this series:
Part 1 The Introduction and overview
Part 2 Simplicity
Part 3 Purity