Quiet and Free (A Haiku of Sorts)

Much speech leads to exhaustion;
guard your inner being.
And keep it free.
A bit of blue sky coming.

When a Day Off Isn’t a Day Off

Namaste and welcome

You know by now that I study the Bhagavad Gita. I’ve been at it a few years now, and it gives me a great deal of joy and comfort, not to mention the help it is to me as I struggle to understand Self and life, the Universe and everything (to borrow a well-worn phrase).

Yes, I love this book which is the story of a warrior king and his charioteer getting ready for battle. Arjuna, the warrior, is us. Or rather he is our ego, our lower self, the us that lives as a material entity in the material world.

The charioteer is actually Krishna, and he represents our Higher Self, the Self that is what some people call God, or the Divine, spirit, universal consciousness. In other words, my Higher self is having a conversation with my lower self as I battle or struggle with living in the material world.

Anyway, it’s enough to say that I am very fond of this book, the lessons it holds, the guidance I sometimes glean from it. And I try to spend time with it as often as I can. Daily mostly, but not always. I have to admit that sometimes I just want to give it a break, leave the words alone, just be with Self for a bit.

Actually, there is a verse that I wrote down long ago that does in fact sanction the student (that’s me) to take a break.

Forgoing all religious injunctions, take exclusive refuge in me. I shall deliver you from all sinful reactions. Do not fear

Bhagavad Gita Ch 18:66

This is Krishna speaking, giving instructions to Arjuna. Essentially it’s the higher Self telling our little selves to ignore outside rules, regulations and all that, and rely instead on what comes from within the Self; in other words, what our hearts tell us.

Now, he’s not saying ignore laws of the world, that’s not what this story is about. He’s telling Arjuna, look, don’t take notice so much of what the religious leaders tell you, or what instructions you read in holy books.

Then, after more or less consistent study over years, I came across yet another verse quite recently that confirms this one, but that hadn’t ever spoken to me before:

When your mind is fixed and unmoved and not confused by scriptural injunctions you shall attain yogic samadhi

Bhagavad Gita Ch 2:53

This verse actually says: don’t confuse yourself with stuff you read in the scriptures; instead keep your mind fixed and unmoved by the outside world. And if you do that, you will achieve that level of peace, self-realisation, and happiness, that you’re after.

So, do we have here a book of scripture that is in fact telling me not to take any notice of what it says in that book? That doesn’t sound very likely does it? No, I think what both these verses are getting at is this: The first and primary thing to do if you want to achieve happiness, peace, self-realisation, is focus inwards, on the Self.

Or God, or spirit, the Universe. We all call it by different names. But the point being made is that we aren’t going to find all the answers only in a book, or in the instructions from ‘religious’ leaders; overdoing the books or the slavish following of teachers only causes us (sorry I mean me) confusion.

Higher Self here (in the guise of Krishna, who is in the guise of a charioteer) is advising us to look to our Selves, not to the words of others to reach union with that Self. At least, that’s how I’ve chosen to interpret it.

What’s interesting here is that these are two of the very few verses for which I haven’t looked at commentaries or interpretations by other people. What I’ve done in other words, is take the advice given in these verses and looked inwards.

I don’t mean to suggest that I use these verses as ‘have a day off’ cards; most likely the contrary is true. On days when I don’t look at the Bhagavad Gita, I like to think I spend more time ‘just sitting’, perhaps chanting mantra, and contemplating.

Of course it doesn’t always work out like that naturally. But, at least on those occasions there is the heart and mind space available for a more direct communication or connection with Self. With that part of me that is one with all.

Peace and love

Allow Me to Introduce My Mask

Greetings friends

At the moment I’m reading a book (Myths of Light: Eastern Metaphors of the Eternal) by Joseph Campbell, the brilliant, more than brilliant scholar, writer, teacher, and philosopher of all things having to do with myth.

Actually, to be honest, it’s truly riveting reading, but still, it’s a hard book to get my head around, but I’m taking it in little chunks, and the effort is, you can believe me, well worth it.

Campbell makes so many fascinating observations and his insights are genius. One section that gave me much to think about was where he talked about Carl Jung‘s idea of masks:

… he [Jung] points out that each one of us is invited by his [sic] society to play a certain role, a certain social function …
… We all have to put on a mask of some sort in order to function in the society. And even those who choose not to function in the society, to revolt from the society, put on masks too. They wear certain insignia that indicate, “I am in revolt.”

Yes, I know, it’s an idea we’re all pretty much familiar with: we all put on masks: work masks, school masks, relationship masks, masks to impress, masks to hide behind, all kinds of masks. But here’s what got me thinking: If you saw my last post, you’ll remember just near the end I said something like, ‘I am a hermit and a pilgrim’.

Now, normally, I tend to think I don’t wear masks. But, surely such a statement declares that I have simply put on one more mask? And, given the usual perceptions of hermits and even pilgrims, am I telling anyone who will listen (especially myself) that ‘I am in revolt’?

And that got me thinking more, about that ‘especially myself’ thing. I don’t think there’s anything wrong with wearing masks; after all as our quote says we wear them in order to function, to have a role or roles in our society.

But we also wear masks for ourselves, so we can give ourselves an identity, a role, a function. So a mask, you might say, is just how we get on in the world, and in our own minds; we take them off, and put them on according to the situation and needs of the moment.

Which says of course that we all are, I am, many things at different times and stages of our lives, our days, our careers, and so on. At this stage of my life I have put on the hermit/pilgrim mask I’ve carried around on the inside all my life. I am asking myself again, does this make me a rebel?

Well, before I donned the hermit/pilgrim mask properly, yes I wore the mask of the rebel, of the angry and outraged advocate of complete and total social change. And perhaps from some people’s point of view, I might still be a rebel: rebelling against the expectations, demands, and easy temptations of my society.

Anyway, I seem to have taken the very long route to the main point of my thoughts on all this rebel insignia stuff. The reality is, I’m not rebelling against anything. Except for those times (all too frequent) when I let anger and outrage slip through. After all, I am still human and have my weaknesses. ‘Tipping points’ as a wise person has called those moments when ‘it all gets too much’.

I see my role, the role of the mask I wear, as a creative one, one of building up, not tearing down.  This particular mask is still in the development stages, but isn’t that how everything works

There’s an aphorism I like very much:

It is better to light a candle than curse the darkness.

(back in March I wrote a post describing a real-life event that illustrates this wonderful expression, both literally and metaphorically. If you missed it, do check it out).

Now, as of this moment in my life and in my progress on whatever path I’m on, I can truly say that I spend time – a lot of time – cursing the darkness. I mean, how could I not? That probably makes me still a bit of a rebel.

Yet, at the same time, I think I’m learning to understand the pointlessness of only cursing the darkness. Maybe it’s not a case of all one way or the other. Okay, I’m human, so I curse the darkness? There is a great deal of darkness to curse isn’t there?

Perhaps I can allow that cursing to lead me to action? And, well it has. At least that’s what I’m working on, aspiring to. Living as simply, quietly, and in as much solitude, as I am able; buying fewer things; letting compassion inform my eating, clothing, and travel choices (actually all my choices); having as little to do with what I call ‘the mainstream’ as possible; acting as far as I’m able in accordance with my true nature.  All these measures are aspects of the hermit/pilgrim role.

But I’ve missed the greatest, most important and vital aspect that goes with the responsibility of wearing the hermit/pilgrim mask: Prayer. Quiet prayer and contemplation. Sometimes just sitting (I know, it’s a favourite thing to do for me), letting the quiet come. Letting the light come.

You know, in some post, somewhere on this blog I’ve mentioned that often repeated statement:

It’s too late for thoughts and prayers

Well, more and more I am getting to grips with the notion that, far from being too late, this is precisely the exact moment when thoughts and prayers are needed most.

I hope that my little efforts can at least contribute in some small measure to the efforts of all the other people out there in the world who, while they may not be hermits or pilgrims, and while their natures might lead them to any number of differing activities in the world, nonetheless share with me the aspiration to light a few candles.

I’ll Try Not to Pass Them By

So, anyway, here I am. Just sitting. It’s what I do, when I can, when I’m able. Well, to be completely accurate, here I am sitting and typing. Writing yes.

But every day, I sit. I try to sit. On a comfortable chair or bed. Here is where I commune with the Divine. It’s where I say my prayers, empty my mind, try to be silent, sometimes read holy books.

Whatever I do when I am just sitting, the sitting bit isn’t always easy; it requires effort and patience. Just being still can be hard; everyone knows that. But it’s part of the practice, part of the sadhana, the way to liberation. All that.

Of course I’m not the only one you might find just sitting. Why, just today on my way home from buying fruit I saw some other people sitting. One had his eyes fixed, completely transfixed on his phone’s flickering screen; head bowed, the world around him shut out.

The other sat, head bent forward, arms crossed; I couldn’t see her eyes. Perhaps she was sleeping, perhaps feigning sleep, perhaps trying for sleep. Whatever, resting it looked like.

These two were a lot like me I thought: just sitting, being quiet, resting even. Mind you, they were younger than me. Though of course what’s age got to do with it? I carried shopping bags; they sat beside a very full shopping trolley.

But, wait, my bags held fresh fruits to top up our supply. Their trolley overflowed with, what shall we call them? All their worldly goods? Personal effects? All they own?

And another difference? I’m going home with my bags. They have no home to house those effects; no soft bed to rest upon or commune at leisure with the divine.

Whereas I sit under a roof, in a room, on a soft bed, they sit in a bus shelter. Sure, there’s a roof but it offers scant protection from the approaching storm, and none at all from the incessant wind that will soon be full of rain blowing.

It’s no use asking why am I in a comfortable house, and they are in a bus shelter, just as I was and they were, the last time I saw them. There’s nothing for me to say that will mean anything to them, to anyone else, or even to myself.

I suppose I or you or someone else might remind me (remind all of us) that the world can be hard, is hard: bad things happen to all of us. Of course that’s true. I actually truly believe that the world by its very being in existence is hard. What did The Buddha say? Life is suffering?

But, as they say, that just doesn’t cut it, does it? All just words don’t you think? It’s what I think today anyhow. Oh yes, I’ve been praying since I passed them by (and I did pass them by with no words, no smile or greeting, my face turned away. I am ashamed).

I thought of them as angels there to remind me of my own advantages and privilege. Even those very thoughts themselves prove my own failing to understand, to actually get it.

But, yes: all just words. Meaning very little. I suppose after all that perhaps all I can do is pray.

For all of us.

Peace

Not as if I don’t bloody live here is it?
Yeah. I know, I know. Its a bloody bus stop.
But, geez, a fella’s gotta live
somewhere. Don’t he?

Be Present in the Presence

Greetings and welcome

I write quite a lot about presence. I think a lot about presence, about being present, and all kinds of related ‘being in the moment’ kinds of musings.

Of course words like presence and present can have multiple meanings can’t they? About this time last year I read s book called Consider the Ravens. It’s about the history as well as the recent revival of interest in hermits and ways of living the hermit life.

If you are even remotely interested in living more in solitude, or living a simpler and more sustainable, life, or being more spiritually focused, then I can’t recommend this book highly enough.

There’s a paragraph from that book I’d like to share with you. It both describes some characteristics found in hermits and their way of life, as well as introducing us to a lovely phrase concerning the concept of presence.

Are hermits escapist? Yes. Is running away a bad thing? Like most choices it’s value is determined by its purpose. There are men and women who are selfishly seeking a sanctuary untouched by human pain. But there are others who deliberately choose to be powerless [in the eyes of the world], to live simply, and to use no more than their fare share of the world’s resources. They elect to be unknown, hidden, forgotten. And the goal? To become transparent to the Divine, or as [one hermit] succinctly phrased it: ‘to be always present to the Presence’.

Paul & Karen Fredette Consider the Ravens


I like that phrase; it’s what I’m aiming at. Actually, no. That’s not right: you can’t aim at being present, you can’t have presence as a goal to be attained in the future. I think that’s called an oxymoron. Anyway, all you can do is be; be present in the presence.

And it doesn’t matter what you call it: Presence; Truth; Reality; God; the Universe; the Cosmic Reality. They’re only names for that unnameable essence that we’d all agree can be called the Love that is in reality everything.

It’s that essence beyond all names – and forms. It’s what we sense is behind, above, and within all that exists in the world.

And, like a lot of people, I want to withdraw from that world of materialism. From the greed, the corruption, the cruelty and wilful ignorance, the … well, you get the point. My sense, and it is echoed in the quoted paragraph, is that presence is to be found in silence, and in solitude.

Of course it’s not necessary to be a hermit to be present – or in order to be present in the Presence. After all, few people believe they can go find a cave somewhere and withdraw totally from the world. (maybe it’s the belief that’s the problem?)

So, what to do? A wise person once gave a brilliant answer to that question and I have it on a card to remind me:

Yes. Be present and the direction will present itself.

Peace to you.

Silence. Could I have some more please?


Silence isn’t my strong suit. Or I should say, keeping quiet isn’t what I’m known for. One of the main reasons l live the life I do is because I am very sensitive to noise, but my problems start when I seem to forget that other people, and my own peace of mind, are affected by excessive noise created by me too.

And noise includes talking too much. Of course there are any number of reasons a person talks too much. Some people even believe they talk so much because it quietens the mind. No, afraid not. Been there. Not for me anyway.

Insecurity, nervousness, fear, low confidence, compulsive behaviours. The list could go on and on. When you think about it, the why isn’t always so important as the how to fix it question.

I spend a lot of time alone, in solitude, that gives other people and on rare occasions my mind, a break. I spend a lot of time listening to music to which I always listen intently. Of course that works on a number of levels, and is uplifting most of the time.

Speaking of listening to music, I usually use headphones like a lot of people. And I am blessed, absolutely and truly blessed, to have really good noise cancelling on my headphones. Anyone who uses ANC knows that it’s almost a miracle and makes the experiencing of music even better than it already is.

But I have discovered another use for the noise cancelling. I don’t always want to listen to anything: sometimes even I want some quiet, some silence. So, probably not the first person to do this, but I use ANC just by itself, just to shut out external noise.
But I’ve found it does more than this. Turning it on somehow creates another space. I actually feel like I’m enclosed in a space, or place. I hope that makes sense.

We tend to think of quiet and silence as meaning the same thing, and obviously they are similar and we use them interchangeably a lot of the time. But, sometimes they seem to be two distinct concepts. Quiet is an absence of noise. Whereas silence often seems to me to be a kind of solid state, an entity that comes into being for a short while (or longer hopefully) and encloses one in something like a cocoon or protected space.

Of course this state can be attained in different ways. For me lately I find with ANC on for itself alone, I can relax more quickly; I feel sort of ‘protected’ and safer somehow. Anyway, enough for this little tip from me. Perhaps headphone makers should change the label from Active Noise Cancelling, to Active Silence Creation

Peace and love