Thinking about the idea of making all I do, all actions I take, everything I say, write, even think, a prayer, I’ve been wondering if I’ve written about it before on this blog. Of course I have (I think!) but I thought rather than actually check, I’d simply write about it again
Well, not write in a post about it exactly; more like share with you a poem on that theme I wrote yesterday. It’s kind of whimsical, kind of not. It’s like a ‘list poem’ actually. You’ll see!
I know I’ve shared the following quote from Oglala holy man Black Elk, in the past. But please allow me to reshare it here because it’s very much related to the peom I am sharing with you here and it is something I myself use as a prayer:
Let every step you take upon Mother Earth be as a prayer.
Now, the poem, which I hope adds weight to that prayer:
IT’S ALL PRAYER
This morning, I thought, I’d like to write a prayer. But, I haven’t yet – and it soon be sunset. Been too busy.
I cooked breakfast – made tea too; I read Bhagavad Gita – and discussed what was read; I chanted the Lord’s names; then visited the temple; And chanted some more – sat in silence too. I made lunch – and made more tea too. And then? I went shopping. Oh, almost forgot: I went for a walk. And now? My dear Lord …
Among the physical exercises I try to perform on a daily basis, are a couple for strengthening the hips. One of these begins with me standing upright, feet together, eyes level, looking ahead.
Then I swing one leg at a time for ten repetitions in a kind of arc like motion out to side, keeping it level with the side of my body, bringing the leg back to the rest position with feet together. It’s a pendulum motion.
Anyway I’d been merrily going along doing these exercises more or less every day for ages, months really, until one day my partner hermit was watching me, and said:
‘You’re supposed to be doing it slowly and mindfully’. Or words to that effect.
You see I had been quite happy swinging each leg out in turn at a fast pace, kind of like an aerobic sort of thing. Just to get it done if I’m honest. Wrong! Supposed to be slowly and mindfully.
Lift one leg slowly in an arc like motion out to the side of the body. Pay attention to the movement as it’s happening; no need to push the leg out, just lift it to a comfortable position. Just let the arm trail loosely and of its own accord, along with the leg. Then, again slowly and paying attention to the process of the movement, bring the leg back.
And I do have to say there’s been an amazing difference. I can actually feel the muscles working during the exercise, and can sense the minute incremental motion as the leg swings slowly. It’s a way better exercise than it was, and now I wouldn’t do it any other way.
I was reminded of this incident this morning as I came across a short admonition, a little reminder to myself I have stuck on a Table of Contents page in my Bhagavad Gita.
Go slowly and mindfully in everything
What’s interesting is that, despite seeing and reading this so-called reminder more or less every day, and despite proofs of the benefits of actually listening to the reminder, such as what I’ve just described with the exercise , the reminder seems to mostly go right over my head, in one ear and out the other as they say.
Today, for some mysterious reason, it actually got my attention. At the same time, again who knows why, it triggered a truly relevant and appropriate memory to act as a kind of metaphor to illustrate the point to me.
I suppose it’s stating the obvious, but I can say that doing that (or any) exercise slowly and mindfully – in a watchful and observant manner – acts as an exercise in presence. Otherwise I’d not be sensing or feeling the muscles and the movement, or the peace of no random thoughts.
Did I mention that, having corrected my modus operandi with that particular exercise , I’m feeling the benefits? It definitely feels like things with legs and hips are loosening up, getting stronger. I’m actually walking further now without my legs aching on me.
More than that, I actually find myself wanting to do the exercise as opposed to ‘wanting to get it done’. Why is this? Well, I think it’s because I’m yearning to rediscover that feeling of presence; it’s a bit like a meditation, and in the same way clears the mind of random thoughts – at least for the short duration of the exercise. Having said that, even a short duration clarity plays its part in reconditioning a stubborn mind.
So, mental clarity, good exercise for the body, for the heart, even the soul?I think it’s the perfect metaphor for how I aspire to be living my life.
As a hermit, I am a pilgrim, dependent on a pure faith that I am exactly where God would have me be. I am here, and it is now.
I forget in which of his books I read this, but it’s a prayer written by Thomas Merton shortly after he’d finally moved into his hermitage full time. The ‘I am here, and it is now’ I added, though of course it’s also borrowed.
It’s a prayer, an affirmation, I recite at least once a day. And, like Merton, I aspire to that ‘pure faith’. Faith is a strange thing: it may grow and develop and then it does indeed support me in my intentions and living, not to mention the comfort it provides..
But, all of a sudden it can just flow away, leaving me adrift, bereft, and not sure of anything.
I am a pilgrim, it’s true. But as Bhajan (a bhajan is a sacred song, a hymn) singer Krishna Das sings:
I am a pilgrim/the road’s so long.
And sometimes it seems a lot longer than this particular pilgrim would like. Still, as they say, how long’s a piece of string? And it’s rougher than I’d like as well. but again how rough is rough? Layers of meaning in that word longer.
Yes, I am a hermit, and my mind’s not the same, as Jackson VanHorn sings. Same as what? Whose mind is mine different from? Is my mind somehow not that same as it once was? True though: my mind is hardly ever the same.Here’s the whole chorus as it spoke to me:
Yes I am a hermit My mind is not the same Yes I am a hermit and ecstacy’s my game.
For this hermit, ecstacy is not a stage experienced all that often. Mind you, there are fleeting moments, but like the pilgrim road, there are long distances to be trod between one of those moments and the next.
Well, yes the rock – the hermitage – has much potential for peacefulness; a peace expereienced quite often actually. It’s a sacred space
But, as in any way of living, any way of being, peace comes and peace goes. And when it goes, it can seem like it never existed, and that ‘sittin’ peacefully’ is, and always will be a fantasy never to be realised or made real.
It’s about equinimity
That’s something else I heard today. Well, there’s not a lot of equinimity in this hermit pilgrim today. Seems, then, that there needs to be some shifting of perspective; some peace needs to be restored
My Lord Ishvara
Deep withn the still centre of my being
May I find peace.
Silently withing the quiet of the grove
May I share peace.
Gently and powerfully in the wider circle of humankind
May I radiate peace.
Om Tat Sat
Om Shanti Shanti Shanti
Afterword:
A few hours have passed since I made these notes; I have regained a little balance, but still thought it was important to publish this post.
The Lion Sleeps Tonight. That’s the song name I always think of. Sometimes you might hear it called Wimoweh. While it’s the song’s Zulu title, it’s actually not a real word: it references a mishearing (and subsequent recording by a group in the early ’50s) of Uyimube (the original chorus) which is Zulu for you are a lion.
In any case, I feel like I’ve known the song all my life. I suppose I have: it was a smash hit when I was seven or eight years old. It’s been one of those songs that have stuck, become a constant presence, to be hummed occasionally, to be sung even less frequently, heard rarely, but loved and familiar.
Anyway, recently (in March I think) my affection for the song surfaced. I was thinking about something my partner hermit had said about creativity and suddenly the melody to The Lion Sleeps Tonight came into mind.
That melody, and my memory of the lyrics then became integral to the poem I wrote to express some of my thoughts about my partner hermit’s statement. It helped me say what I had to say.
I hope you like it – the song – Listen to the Tokens doing their version from 1961; check out the lyrics too. It’s a happy song, a reassuring song of safety and love.
With that I humbly offer my poem. Enjoy
THE HERMITS SLEEP TONIGHT
A creative way to start the day. A prayerful way, a prayerful way.
In Samsara’s jungle there is a village, a suburban village. A prayerful way, a prayerful way.
Near the village – no, in the village the hermits sleep tonight. A prayerful way, a prayerful way.
The walled enclosure, their very own paradise, like a castle keep, keeps them safe. A peaceful way, a peaceful way.
Hush my sisters; hush my brothers. No need to fear the jungle. A prayerful way, a prayerful way.
Day breaks; Surya rises. A prayerful way, a prayerful way.
Sleeping hermits gather, to break the fast. A prayerful way, a prayerful way.
Fast broken, sacred tea imbibed. A prayerful way, a prayerful way
The hermits begin, begin their day of prayer.
A creative way to start the day. A prayerful way, a prayerful way.
Thanks to inspiration from my partner hermit, I’ve once again begun reading Bhagavad Gita from the beginning. The quoted verse came up this morning as I continued through chapter 2.
Setting the scene, the Bhagavad Gita is a conversation between Krishna (God) and Arjuna, a famous warrior who’s leading the army of the ‘good guys’. The context is actually a metaphor for the battle that goes on constantly between what some call the Higher Self (represented by Krishna of course), and our lower selves, our ego, mind, and the rest of the worldly us (represented by the very worldly Arjuna).
Knowing that, sometimes a verse will jump out at me as being in some direct way related to me. This verse, this morning seemed spookily all knowing about my mood of just slightly earlier.
Before we move on, I should point out that Arjuna has just realised that if the battle goes ahead, he’s going to have to kill many relatives and friends, teachers, and others he respects. And he’s just decided he’s not going to do it and sits down depressed and dejected on his chariot.
Now while I personally applaud this decision (he even says it might be better if he went off into the forest and lived the life of a wandering monk rather than be in this battle), I have to remind myself that it’s not for real, it’s a metaphor for the battle between our two selves.
Krishna says to Arjuna that you’re going to look really bad if you don’t fight the fight to uphold the Truth as you know it. Lesson number one when studying the Gita: don’t sweat the context!
Anyway, to our current story.
I’d just finished my breakfast cup of tea, and I knew it was time to ‘get on with the day’ as the saying goes. Today, though, Tamas** was strong. Which left me feeling, I don’t really want to get on with the day.
Instead I felt I wanted to not get on with anything; I wanted to lie down and sleep, and not think about anything, or do anything else either!
This picture is called Lunchtime Sleeper but it’s how I felt after breakfast this morning!
Mind you, not in the ’empty your mind of random thoughts, relax the body, realise the Divine’ kind of mood. No, more like ‘lay down, block out everything, blank the mind, sleep.’ Blank as it blot out!
Then, the famous second thought kicks in: No, I said to myself. I will not allow Tamas to take control. So, I got up, brushed my teeth, washed my face, and got ready to begin my practice.
I guess you could say that Tamas finds it easy to take control when one’s mind is in enemy mode as I like to call it (somewhere else in the Gita, Krishna says the mind can be our friend or our enemy).
My mind in particular doesn’t usually need a lot of help to disparage me, put me down. Getting me to question my own capabilities is one of its favourite activities – sometimes.
And it’s exactly right, perhaps I should be questioning myself: If I allow Tamas (mind and ego etc) to have free rein, the pain and the shame is all I feel. Well, perhaps not all, and not always, but still, it’s not a good thing.
So, what’s going on now? I’ve been reading Bhagavad Gita, and now I’m making these notes. Tamas is on the run and my mind is being ever so friendly.
**Tamas is that aspect of our (human) nature that has us leaning towards lethargy, laziness, that ‘I can’t be bothered’ feeling, and excess sleep, and all the other slothful stuff. Blotting out, as I termed it earlier.
Have you seen the new page on the blog? It’s called Poems of Devotion (no prizes for guessing what’s on that page).
What you’ll see when you get there!
You are warmly invited to head over there to read and enjoy a poem. Or perhaps two, or seven! The choice is yours.
The page, as you already guessed, seeing right through the extremely obscure title, is dedicated solely to devotional poems I have composed. Many have been written in recent times, though there are some which are, well, no longer the new kids on the block (get it? New kids on the block? New page on the blog? Oh, okay, never mind).
I hope to continue my occasional practice of featuring a poem in a post (perhaps with its story or some other commentary). But, in time, all my devotional poetic pieces will be on the new page.
You are very welcome to visit the page, Poems of Devotion, to read, to contemplate, and if you so wish, copy anything you find there for your own reflections or to share with others.
Love & beauty; What else is there?
I’m grateful that I have come somehow to compose these poems of praise and love. I call it a gift of grace that has been granted me. It is a gift I now ask that I may share with you.
Notes from the Hermit's Cave 