Tag Archives: wise words

A Little Blogging Balance is Called For

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Hello and welcome

In yesterday’s post I made mention of how Notes from the Hermit’s Cave is a month and ‘a bit’ old now. I thought when I typed that, ah yes, so it is; I don’t think I’d given a lot of thought to details like that.

So, first things first: Thank you for being there at the other end of all this, and for joining me on this new venture. Adventure really.

Anyway, as you could tell if you read that post, I just kept on typing with hopefully something reasonable coming out at the end!

Later when I told a wise one I know about that realisation, this person said to me:

‘Are you sure you’re getting enough new imput to keep coming up with new ideas for more writing?’

Good question. Wasn’t yesterday’s post about precisely the issue of an idea that wouldn’t (or maybe couldn’t) evolve into a post? But, wait, not having any ideas isn’t a problem is it? Or is it? So, what’s ‘enough new imput’?

So now I had two pieces of information that had me thinking: the running out of ideas is a possibility; having ideas that won’t or don’t work is a certainty. Together these bits of information came together to form a little bit of knowledge.

That’s how it’s supposed to work: we gather information, then we turn that information into knowledge. The trouble happens when we are overloaded with too much information and can’t sort out any of it to form anything like coherent knowledge.

Anyway, here am I getting distracted! What I was about to say was that the knowledge which came from those three pieces of information, was:

There’s a potential for ideas to run dry, but the other problem is that just because there are ideas apparently available now, doesn’t mean they are any good, or can be used, want to be used, or for a myriad of other reasons, I can’t connect with them. Either way, I am definitely going to need some new, perhaps different imput

What to do? Now, this is where the formation of wisdom comes into the picture: first there were seemingly random bits of information, which then came together to form a little parcel, nugget, insight (what do you call a piece of knowledge?). Some knowledge.

As we all know, simply gathering information, even if we somehow are able to turn that information into knowledge, is no guarantee that wisdom will follow.

However in this particular instance, wisdom did emerge. After some thinking, and some not thinking, I thought, I know: I’ll have a couple of days off. No posts. No blog (except to answer people who reach out to me obviously) stuff at all.

Ah wisdom. So simple really when you look at it isn’t it? I’ll just have a couple of days without thinking about, or looking at Notes from the Hermit’s Cave. So, what will I do instead? Well it’s not as if my time isn’t rather (very rewardingly) full with the other practices incumbent upon me as a hermit and a pilgrim. And a monk.

Still, I thought, I could use a bit more time just sitting still. You know: being quiet, eyes closed, not doing anything. Then, I’ve been a bit light on listening to music this last little while. And not listening to enough music is enough to cause trouble with anybody’s creative self isn’t it?

So, decision made. More time sitting and being. In silence so the inner mind is open to receive new ideas, to process existing ones, and to well, just be quiet. And some more music. Doesn’t matter what it is {well to a point it doesn’t): ideas come from and because of music.

Perhaps by this point, it has occured to you as it has to me, that there is an irony at work here. Here I am writing a blog post on the very first day of a couple of days off from writing blog posts. Okay, I get it. Time off starts … now!
No-post weekend starts … now!

Alright, I can’t make any promises; The creative spirit arises when it does; my heart opens when it does. Besides, as that same wise one said to me by way of an injunction on how to approach everything and anything:

No overthinking

PS I was just thinking, there’s a book I’ve been meaning to get to for weeks now, so … Never mind

Buddhism’s Three Refuges: They’re for Everyone

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Greetings and Welcome

To become a Buddhist, , there are a number of things a person must commit to. One of these consists of a kind of three in one resolution that’s welcomed by any aspirant. In fact, some say that in order to be a Buddhist, one has to repeat The Triratna or The Three Jewels. Three refuges is the other name used.

I take refuge in the Buddha
I take refuge in the Dharma
I take refuge in the Sangha

The exact words used may vary, but The Three Jewels is common throughout the Buddhist world. And of course there will be many meanings ascribed to ‘take refuge’, but the one I like is the one that any of us might use in, say, a heavy downfall of rain. What do we usually do in when the rain starts falling? We look for shelter, we take refuge.

I don’t mean to suggest that becoming a Buddhist automatically means that one is seeking a safe dry cosy place out of the storm. Though, now I’ve said that, it does make sense. I know myself that (though I am not a Buddhist) sometimes the only way forward, the only means to seek the truth, and to find peace, is to take refuge somewhere or in someone or something.

Not being a Buddhist as I said, I’m not qualified to speak about Buddhism in any real detail. What I have in mind is I would like to borrow the Three Refuges and reflect on how we could all use what me might call a ‘secular’ interpretation as a way of putting into words our own commitment to finding a refuge, a safe haven as we tackle what is for all of us born into a physical body, a life of trials, tribulations, ups and downs, storms and lulls, happy times and sad times, and all the rest of the package that’s called living a life.

Let’s take a look at each of the Three Jewels (also known as the Three Treasures which I like a lot), and think about how we can apply it to our own life, to our own seeking of refuge.

I take refuge in the Buddha.

For a Buddhist, the Buddha is the Guru, the teacher, the one who holds the Truth and shows the way. Many people would say right now, well that counts me out. I don’t follow a religion. I don’t have a teacher or guru. I’m just another regular person trying to make my way through life.

While it may be true that you don’t have a teacher or priest or guru, or anyone else in the role of guide, there is one person who is always there with and for you, one person who is always thinking about you, who is making decisions for you on which way to go, what to do and all the rest: you.


Yes, you. Your Self. When it comes down to it, who knows you better than you do? Take refuge in you, in the Self. Need to make a hard choice? Look within. Feeling tired, or ill or fed up? Look within you for the answers to what can be done. Follow your intuition. You, plus intuition, plus you taking refuge in you, equals teacher, guide. You are your own guru.

I take refuge in the Dharma.

Once again there’s a myriad of ways to define dharma. And once again, I have a favourite: Dharma (often represented by a wheel) according to the religious tradition we know as Hinduism is cosmic or universal law that underpins right behaviour. It is the eternal and inherent nature of reality. In other words it is Truth.

We can all say, regardless of our beliefs say, I take refuge in the truth and in what is right. It’s a commitment to always acting in the best interests of everyone – including ourselves (maybe even especially ourselves). It is taking shelter or refuge in what is right. Living such a life in our messed up world is never going to be easy, so it is best to think in terms of doing the best one can. But having it as your ongoing guide will ease the path.

I take refuge in the Sangha.

A Sangha is an association or a community. Often used to describe monastic communities of monks or nuns, it may also include lay people. If we step outside of the religious framework, then a Sangha is a community that shares common bonds, beliefs, commitments, interests, and so on. Family, tribe, workmates, recreational and sports clubs. You name it: all sorts of groups might be sanghas or communities.

Of course, and perhaps very obviously, not all groups will be communities, And equally we may not think we are a part of any community; we may think of ourselves as being quite outside any group. However there are no rules that say a community has to have a set number of members. Besides, being in community is a condition and has nothing to do with group size or composition.

So, if you find yourself in a community of one – or two or however many – take refuge there. Make a commitment there. As with any other real community, this one begins with you and your truth.

The Buddha, the Dharma, and the Sangha. The Teacher, the Truth, and the Community. Making commitments to the Three Refuges can create a solid foundation as we continue our journey through the world and our lives. The refuges – the safe havens we can call them – we have sought and found will support us through good and bad times.

Actually, I just thought: if we are genuinely able to take true refuge in these three treasures then we will conditioning our Selves to be more present, more in the here and now of who we are, what we’re doing, and what’s happening to us.

Peace to you from me

Be Present in the Presence

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Greetings and welcome

I write quite a lot about presence. I think a lot about presence, about being present, and all kinds of related ‘being in the moment’ kinds of musings.

Of course words like presence and present can have multiple meanings can’t they? About this time last year I read s book called Consider the Ravens. It’s about the history as well as the recent revival of interest in hermits and ways of living the hermit life.

If you are even remotely interested in living more in solitude, or living a simpler and more sustainable, life, or being more spiritually focused, then I can’t recommend this book highly enough.

There’s a paragraph from that book I’d like to share with you. It both describes some characteristics found in hermits and their way of life, as well as introducing us to a lovely phrase concerning the concept of presence.

Are hermits escapist? Yes. Is running away a bad thing? Like most choices it’s value is determined by its purpose. There are men and women who are selfishly seeking a sanctuary untouched by human pain. But there are others who deliberately choose to be powerless [in the eyes of the world], to live simply, and to use no more than their fare share of the world’s resources. They elect to be unknown, hidden, forgotten. And the goal? To become transparent to the Divine, or as [one hermit] succinctly phrased it: ‘to be always present to the Presence’.

Paul & Karen Fredette Consider the Ravens


I like that phrase; it’s what I’m aiming at. Actually, no. That’s not right: you can’t aim at being present, you can’t have presence as a goal to be attained in the future. I think that’s called an oxymoron. Anyway, all you can do is be; be present in the presence.

And it doesn’t matter what you call it: Presence; Truth; Reality; God; the Universe; the Cosmic Reality. They’re only names for that unnameable essence that we’d all agree can be called the Love that is in reality everything.

It’s that essence beyond all names – and forms. It’s what we sense is behind, above, and within all that exists in the world.

And, like a lot of people, I want to withdraw from that world of materialism. From the greed, the corruption, the cruelty and wilful ignorance, the … well, you get the point. My sense, and it is echoed in the quoted paragraph, is that presence is to be found in silence, and in solitude.

Of course it’s not necessary to be a hermit to be present – or in order to be present in the Presence. After all, few people believe they can go find a cave somewhere and withdraw totally from the world. (maybe it’s the belief that’s the problem?)

So, what to do? A wise person once gave a brilliant answer to that question and I have it on a card to remind me:

Yes. Be present and the direction will present itself.

Peace to you.

An Idea From a Not So Random Corner of the Universe

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Namaste and Greetings friends

Remember in my last post I mentioned that I like to ‘Let the noble thoughts come to me from all corners of the universe’? Well I’ve been exploring, investigating, studying, in one of those corners for a few years now.

In 2016, in India, I gifted myself a small copy of the Bhagavad Gita. It’s a little red book, my Gita; no commentaries, just a plain, simple, and easy to understand translation of the 5000-year-old text known as the ‘Song of God’

Of course there are many sources of divine wisdom. No. That’s not right. Start again. Everything is a source of divine wisdom, of the word of God, universal knowledge, Truth, the Dharma. We can call it what we like.

But every living thing – human and non-human – every experience we have, and the entirety of the material and non-matieral creation, is divine wisdom in action.

Speaking for myself, I don’t always remember or realise (as in believe, trust, know) this never-ending, inexhaustible supply of wisdom. So I have to make use of some physical forms that help me narrow my focus, to centre my attention. It happens that the Bhagavad Gita is for me, one of those physical forms.

So today I want to talk about a verse from the Gita that really leapt out at me when I opened the book at random yesterday.
That verse comes from a chapter titled Self Knowledge and Enlightenment. It’s where Krishna – representing our Higher Self, Divine Wisdom; the real us, the real me – is telling Arjuna – the ego self, or little self, the us that thinks ‘this is me’, ‘puny, small, little me, just a sack of bones’ – all the various attributes and qualities of the Higher Self, the real us.

In other words, our Higher Self is helping our lower self to realise what we really are, trying to get us to see that there is a lot more to us than meets the (physical) eye.

Anyway, to the verse:

Of the strong, I am strength devoid of desire and passion, and I am love that is virtuous.

Bhagavad Gita Ch 7 verse 11

My sense is that the entire Bhagavad Gita is designed to help rid us of our attachments to the dualities of the world. Of course material life is obviously a state of dualities: we like good things, don’t like bad things; sometimes we’re happy, sometimes full of sorrow; we might at one time have many material possessions, then at another have nothing. You know where I’m going here; after all you dwell in the same world as I do!

Naturally none of us want bad things to happen, so we try to develop ways to be strong, to gather strength so we can face the bad stuff when it (inevitably) happens. And there’s nothing wrong with being strong, nothing amiss about having strength, but here Krishna (Higher Self) says that we don’t need to desire to get strength: we already are strength. Remember: Krishna is our Higher Self, so if Krishna is strength then that means we all are.

The desire and passion he talks about is really our attachment to outcomes, to expectations, to labelling things good or bad, or this or that, or wanting to feel this emotion but not that one. In other words, we are strength without any of these attachments;

So, when those inevitable ‘bad things’ happen, we already have the ability to flow with them, to cope with them, without judgements, without fear. Equally, when the inevitable ‘good things’ happen, we can rejoice, but we are strength, so there’s no need to hang onto them, wishing them to keep on happening, or being fearful of them changing.

You know there is an expression I used to loathe: It’s all good. It’s one of those non-commital, bland platitudes that really doesn’t mean anything. Well I don’t hate it quite as much as I used to but I still have trouble with it. Maybe we can take it a bit further?

Perhaps we could say instead: It all is. No good or bad; no joy or sorrow; no dualities of any kind. Sounds like heaven doesn’t it?

Well, while we’re in physical bodies here on Earth (and who can say what kind of bodies if any we’ll get to inhabit in the future), then the most that can ever happen is a glimpse – or maybe a few glimpses – of isness. Moments when we actually stop labelling, stop seeing dualities, and really and truly can know, it all is. For real.

And the love bit? Well, here we have Krishna (our Higher Self) saying he is love. He means us. He’s actually telling us that we are love. And virtuous love at that. Mind you, is there any other kind?

Peace

Talking About Sloth

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Sloth.  Its a good word isn’t it?  One of those words you don’t have to look up to know what it means.  But if you do look it up, you’ll find it has a couple of meanings.  One is: laziness, indolence and a reluctance to make an effort.

Is sloth a bad thing?  Certainly it gets a bad rap; I mean: lazy? Indolent? Not willing to make an effort? Hardly words of praise. On the other hand we value words like busy, productive, efficient, hard working, and the rest. In our culture, these are definitely words of praise.

Go out and play; Read a book; Go to school; Study hard; Get a good job (whatever that means); How much do you make a year? When are up for promotion?  Demands and questions like these are constants in all our lives, and they force us into defining ourselves by what we do whether we are a little kid at school, a teenager trying to sort life out, an adult trying to make our way in the world the best we can.

Yes, it’s true I think: it always seems to be a about defining ourselves by what we do, rather than who we are, or what we stand for.  Always we have to be doing something.  Ever heard that little identity joke, I’m a human being, not a human doing?  I wonder how many of us would feel lost if we shifted from that need to be a doer to another definition of our identity, one less reliant on what we do or on what we’ve done in the past, or will do in the future.

Well, I hear you saying, this is all fine and dandy, but my boss won’t pay me unless I show up, there are meals to cook for the kids, I’m running late for an appointment, the lawn needs mowing and after that I have to write a report for my night class.

All very true, valid, and all of them things that do need to be done. We all have a life don’t we? But perhaps sometimes, even just now and again, and perhaps just for a few minutes at a time, you can stop. Just stop. Thats all. Stop and just do nothing, or rather stop and simply be.

Have I mentioned a favourite little two word sentence I really really like? Just sit. Don’t read, don’t think, don’t try to stop thinking, don’t ‘meditate’. All that’s required is to do nothing. Do No Thing. Actually, I think I’ve found a new favourite.

On, remember I said there are a couple of definitions of sloth?  Well the other one tells us that a sloth is a slow moving nocturnal mammal noted for hanging upside down from tree branches.  It lives entirely in the trees and is capable of only very slow movement on the ground.

So, I guess you should be very careful when you tell someone else I’m a sloth. Mind you, putting aside the hanging upside down bit, and the nocturnal requirement, it’s probably not such a bad way of being to emulate, do you think?

Have a lazy (slothful) day.

Right Understanding:First Step on The Eightfold Path

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In my last post, I reflected upon a lovely Buddhist mantra, an invocation for peace and happiness for all beings (Lokah Samastah Sukhino). We discovered along the way, that it is no ordinary mantra: it actually amounts to a solemn promise to contribute to the peace and happiness of others (and Self obviously).

Then we thought about how to actually go about acting on this promise: Be kind. That’s what I came to. That’s all that is required. But, as you will recall, being kind sounds easy but quite often isn’t. The Buddha himself came to our rescue with  The Eightfold Path,

At the end of that last post, I declared I would devote this next one to looking at Right Understanding, the first of the principles in The Eightfold Path. I said I would just sit at the keyboard and see what emerges as I thought about what is Right Understanding.

Before we get started, let me make the point that The Eightfold Path is not a kind of ‘to do’ list where you tick off one item and move onto the next. The Path is more about integrating the principles into our lives, letting them overlap when they do and moving forward in one area, while (possibly) moving backwards in another as our lives unfold with all the usual twists and turns.

The Eightfold Path is a life-long (some would say lives-long) process; don’t think in terms of goals to be achieved.

Does this mean we will need to explore all eight principles on the Path? Well, we’ll have to see how this evolves over time. Although as I say it’s not a to-do list, I think it more than possible to at least think about the principles or steps on the Path one at a time.

The second thing to say by way of introduction is this: As I mentioned in my previous post, there are virtually unlimited places on the internet where one can source The Buddha’s Teachings, including many commentaries on The Eightfold Path.

I’ve made no use of any of these sources. I have sought only to put down some of my own ideas and learnings, as well as just letting my heart have its say.

If in that process I’ve made any errors of any kind, forgive me. I merely follow The Buddha’s own instruction: Don’t take my word for it; Ask questions; Do your own analysis; Think for yourself.

Now that’s all out of the way, let’s just describe briefly the Four Noble Truths. This is necessary because the injunction to follow The Eightfold Path, comes in the Fourth of those Noble Truths.

Putting them as succinctly as I can, The Four Noble Truths are as follows: The first truth tells us that life is suffering, the second that the cause of suffering is desire (or we can also say attachment), the third that there is a cure for suffering and the fourth tells us what that cure is.

That’s where The Eightfold Path comes in: it’s what you might call The Buddha’s prescription for the alleviation of suffering. At this point I would like to suggest that if you are not familiar with the Four Noble Truths, please take some time to check out the topic for yourself.

The Eightfold Path does, as I mentioned last time, in fact sound very easy when put it in list form like this:

  1. Right understanding
  2. Right thought
  3. Right speech
  4. Right action
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

Remember, though, as I said, it’s not a to-do list we can work through one item at a time. Or perhaps we can put it another way: It is possible to work on one item at a time, but it’s not about getting that one completed before one can move on to the next item on the list.

The first step on this Noble Path we have embarked upon is Right Understanding. Actually it’s not only the first, it is the ongoing one; and it is the final step also on this particular Path of Liberation. And it seems to me that I’m right in this: my life has been one continual search for undetstanding.

Not many people know this, but I spent some time working as a journalist. One of the fundamental principles (aside from telling the truth of course) that I followed was the, Who? What? When? Where? Why? and How? set of questions.

Now, I wouldn’t say that it was necessary to ask every one of these questions in every situation. But, as a general rule, they served as a useful guideline to getting as much information on all relevant aspects of an event, a person, or whatever the subject of a story was. And I have to say that I find myself quite often using this list or some varient of it when I’m trying to understand or figure out something.

Why those questions? Where do they lead? What am I trying to do by asking them? How do they help me? (See what I mean? I can’t help myself) If we sum it up, then we would say that asking the WWWWWandH questions have the potential to lead us closer to understanding.

Let’s say you are unhappy with the work you do on a daily basis. You don’t understand why; After all, it pays okay; the hours aren’t too onerous, the work itself is fairly easy as work goes. What’s the problem then? You just don’t understand. You know there’s something not quite right, but you just can’t put your finger on it.

Who is doing that job? I am, you say. But, really, who are you? Is it you doing the job or just a part of you that you kind of section off from the real you for the working day?

What are you doing that makes you unhappy? Is it being in that workplace? Is it the work itself? It might be ‘okay as far as work goes’, but is it really okay?

When are you at that job? I guess this question is about how many hours, what percentage of your life you spend doing that job. And, even more to the point of the when question: When are you really there? How much of your work day are you actually off somewhere else? (refer to the where question)

Where are you? Are you where you want to be? And, kind of getting back to the Who question, who is it that’s there? Is it the real you? Or is it that sectioned off bit of yourself you access during work hours while the real you is off somewhere else?

Why are you doing that job/work? Well most likely your answer will be something like: I have rent to pay, food to buy, bills to pay, family to support. Well, those answers have to do with what you do with the money you earn from doing that job. The question lingers: Why are doing that job? I mean, the real you; why?

How can you be happier at your work? By now you’ve got the hang of this. If you have answered all the W questions then you will already be getting some clues about the answer to the H question.

Asking variations of this set of W and H questions can help us in many aspects of life where we seek understanding. They don’t have to be put as formal questions, and they don’t have to all be asked in every situation. Also they don’t have to be thought based queries either, if you know what I mean.

The answers may well come by simply asking the question, and ‘sleeping on it’. By that I mean you don’t have to tirelessly mull over a question. Meditate on it, think about it, of course, but then forget it consciously and let the answer come to you. And, of course you can always literally sleep on it.

There’s a small art gallery in a desert mining down almost in the heart of Australia. On their window they used to have a quote by  Claude Monet:

I know we aren’t talking about art here (or maybe we are?), but I think this quote applies to many of us as we try to understand our lives and our place in the world. Especially when it comes to what makes us happy. All of us spend a lot of time, not so much pretending as in going through the motions. That’s because sometimes it’s just too hard to try and understand.

But, keep at it. Ask the questions but don’t worry about the answers: they will emerge when they’re ready. True understanding is close to love, as Monet says.

Peace to you from me

If You … Don’t Quote Me on This

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I don’t remember when I began to collect quotes; my early teens I think. I just started making notes of quotes from books (even comics in those far off younger days), from conversations overheard. Then, later, little excerpts from my own journals and other writings. Even slogans I’d see on t-shirts, billboards, or wherever else.

This doesn’t mean much in these times when you can type in a search for quotes on any subject, for any occasion, by anyone from anytime in history. But, in those long ago days before computers were in our hands, and certainly way before the Internet, it wasn’t so quick and easy.

Anyway, fast forward to the not so distant past;One day I sat at the computer (it was time for computers, thank goodness) and typed up all those collected quotes stored in several boxes full of little notebooks and scraps of paper.

The result is literally hundreds of pages of tightly typed quotes. That typing (which in fact took me quite a bit longer than one day) was in fact the genesis of a book that has remains half written.

You see, as I typed I saw so many great words of wisdom that I just felt compelled to put some of them together somehow.
Ive now been at that task for many years: its a very intense process and takes so much energy and, as any writer will tell you, the muse has to strike before we can begin to strike those keyboard keys! Anyway, it will be done when its done; the very notion of presence, of there only being now, is actually one of the major themes of the book.

As I got to the end of that original typing marathon, I noticed that, strangely, the very last quote in that long long list reads simply, If you. Clearly a sentence begun but left hanging. Who will ever know what would or should or could have come next but never did?

Some time ago I remembered that interesting little fact and began to think about its meaning. I decided to do a quick search of the whole collection for that little conditional phrase. The search revealed that there are 139 instances of quotes beginning with If you.

So, dear readers, dear friends and fellow travellers on life’s journey, here are eight (why pick ten like everyone else would?) of those quotes, chosen at random (is there such a thing really?).

No commentary or comment from me; you, the reader, can do very nicely without my two cents worth thrown in. Well, okay, just 2c worth: I have often learned a lot from quotes such as these (not necessarily these ones specifically); sometimes a simple quote has led to a healing or an important insight.

So, I thought it would be a great idea to share some of my collection with you and perhaps there will be one or more that strikes a chord:

If You …

  • If you allow things to surprise you, you will get easily confused.
  • If you always do your best, you will be free from regrets.
  • If you follow the eternal law, you can understand how to love.
  • When you forget who you are, and dont know what to do, act the way you would if you did.
  • If you really dont care, you arent going to know if something is wrong. The thought would never occur to you. The act of pronouncing something wrong is a form of caring.
  • If you have to ask questions all the time, you never get time to just know.
  • If you are not interested in this, then why are you here?
  • If you deny even one person entrance to your life, youll never get their uniqueness from anyone else.

So, there you are. Theres much to reflect on here. Lots to focus on, to meditate on, and contemplate.

Love and blessings from me to you