Mindful? Full of What?

Anyone who has tried to meditate for more than a minute, knows very well that the mind right away jumps into overdrive, trying its hardest to keep us nice and distracted; anything but quiet and peace is the mind’s aim. Speaking for myself, all I want to do is get rid of that mind altogether.

But, I know, that would be a mistake. I may not like how my mind behaves sometimes, but I do actually quite like having one, a mind that is. I guess, for me, it’s about realising that my mind is here to stay, and can be either my friend or my foe.

Trouble is, when trying to meditate, I can easily believe it’s my worst enemy. Another mistake, I think, that arises from a not so discerning attitude to the thoughts that flood in seemingly at random.

But, sometimes in that quiet and still space – and even if that quiet and peaceful space hasn’t yet been reached – a thought comes from the mind friend, not the foe. It seems I must learn discernment. Here’s a good example.

Not long into my meditation earlier today, but already bombarded with random thoughts, memories, and other distractions to said peace and quiet, an idea came that just caught my attention. Suddenly, there seemed to be a full-blown idea for what sounded like a great blog post.

I din’t have this notebook with me, and though I had my phone handy, I thought, no, be firm, don’t let interruptions in. Of course, I thought that I’d remember the idea, but sure enough, I didn’t. Now, it’s nowhere to be found. I mean it must be in some tiny neuron in my brain, but it’s hiding pretty well!

Later, after my meditation session, I thought to myself, how come I could make a list of all the less than useful thoughts, memories, ideas and random mental craziness that tried its best to keep me distracted, yet I have no idea what that one wonderful blog post idea was?

I think it might possibly be about attachment; a lesson I’m giving myself in discerning between what thoughts are from my friend mind which ones from my foe mind, the mind running wild with its accomplice, my ego.

It’s a lesson I badly need, I think. Endless thoughts of little or no use to me have stayed, while the one that might have been helpful is gone, seemingly forever.

Yes indeed. Perhaps ny perspective on what ideas ad thoughts are useful to me and what ones aren’t, needs to be contemplated upon.

Actually, it’s not really needing a lot of contemplation: I mean, the one idea I thought would be great is gone. But looking at it the other way around, the fact that the great pile of not so good thoughts staying with me has given us this post I am now writing, and you are reading.

Perspective. It’s all about perspective. And discernment.

Who Brings the Bins in?

Wheelie Bins Waiting in the Burbs

Do they really? Who needs to be more kind? How would I know? I mean, I could say, but I won’t – I can’t. It’s not my place, or my right to judge what someone else needs to do or not do. I find it hard enough to look at my own behaviours and to tell myself what I need to do or stop doing. Actually, I sense a question coming on, but I think we’ll leave it for another day.

Anyway, let me share with you an act of kindness of which the Hermitage community was this morning on the receiving end of.

On looking out the front door we discovered that our bins had been brought in. Monday morning is the weekly garbage collection time in our neighbourhood, which means later day Mondays are the times for the bringing the bins in ritual.

But today, no ritual for us: our bins were brought in by … well we don’t know who. It might have been a neighbour, or it might have been a random passerby.

In any case, whoever performed this not so small act of kindness lifted the spirits of our community members. In other words, it made us feel good.

So, perhaps I can’t judge whether or not other humans need to be more kind, but I can tell you how it feels to be on the receiving end of such kindnesses: nice.

And grateful.

The Q&A in the Scripture Part 4

A sooner rather than later return to our supposedly occasional series on the Q&A between Uddhava and his cousin Krishna on the eve of their departure from their soon to be engulfed in the nightmare of war hometown.

So, why sooner? After all it’s not been that long since our last installment. Well, I was just reading through my notes and the questions and answers we’re looking at today just sort of jumped out at me, asking to be contemplated. So, here we are then.

It’s another two-part question, but unlike with previous questions, we can look at these two in the one post. The reason being that the answers to both questions are, if not quite the same, are very closely related, as are the questions, come to think of it.

Okay, to the questions. Uddhava has already worked through quite a list, but now he gets to, what seem to me to be a couple of biggies:

What are reality and truth?

You see? I did say they were big questions. When you ask what’s reality and what’s truth, then you are really reaching for, well, I guess, what’s real and what’s true. No dilly-dallying, just right to the heart of things.

But, why these questions? Well, look at it from Uddhava’s perspective: his whole world, the only home he’s ever known, is about to be devastated by war. His world is completely turned upside down as he prepares to leave for an uncertain future perhaps never to return.

Like any of us, he’s probably on the verge of despairing, wondering to himself, ‘Is this really happening? I can’t tell what’s real anymore.’

Well, Krishna’s answers are short and succinct, and to the point. A lofty point, but then it would be wouldn’t it, coming from God?

Anyway, his answers:

Reality is seeing all the same.

and

Truth is the true speech uttered by the wise.

Reality does sound very dull if we take Krishna’s answer at face value. But he’s not talking about what we see with our physical eyes; he’s meaning seeing as in understanding, true realisation, as in ‘Ah yes. I get it now.’

But, ‘all the same’?

Obviously all the various beings in the Universe have their own unique names and forms and attributes; clearly they are not tall the same.

No, what Krishna is getting at here is that all beings in the Universe, all living and non-living things, are manifestations of the Divine. At that level all beings are one as the Universal Consciousness that pervades and underpins all that is in existence. Actually it’s not exactly right to say pervades and underpins: rather, consciousness is all there is, and that all is the Divine.

In other words, all beings are one and the same divinity. All the rest, all that we are and see and experience in the physical world are just those names and forms.

I’ve been told that there can’t be any exceptions to this reality, because there is only the one reality. Reality is non-dual in other words. One without a second as I like to say sometimes. One not followed by two and so on. Seems to me to be a simple way to describe this mind boggling (more like mind exploding) concept of nonduality.

Now, to the answer to Uddhava’s second question. Who are these ‘wise’ who utter ‘true speech’. And what is true speech anyway?

Well, the wise are those who have fully realised for themselves the answer to the what is reality question we just discussed. As you might guess, that’s a very small group of enlightened people.

Having said that, the answers to both questions mutually support the other. They each reinforce and promote realisation or understanding of the other.

Ritam (the Sanskrit word Krishna uses for Truth in his answer) is ‘expressive of the whole truth’, one dictionary tells me. It adds that it’s also a state of consciousness, though it’s probably more accurate to say that the ‘whole truth’ is a state of awareness, a state of being.

True Speech, is not just about what comes out of our mouths when we speak. Of course it can and does include what is spoken, written, thought and so on, but also encompasses our lives as a whole. It’s a state of being as mentioned above, and true speech includes all how we are in the world.

In other words all our thoughts, words, and actions.
True speech has to, obviously, be true. Sounds redundant  to say so, but because it’s not only about what is actually ‘spoken’ in words, it makes sense to mention it.

True Speech has to be pleasant. I think this isn’t to say that all that is true (in the world of matter) is necessarily nice; I think it means that in our attitudes, actions, speech itself, and thoughts towards other beings and ourselves too, we should be guided by courtesy, consideration, compassion, generosity and kindness. Love thy neighbours and thyself, in other words.

Last but certainly not least, True Speech is beneficial. In other words, your actual spoken words, as well as your thoughts and deeds in your life as a whole, should be intended to be beneficial for all concerned (which once again and significantly means you as well), or at least with the intent of causing no harm.

True Speech, the Truth, or Honesty, in our thoughts, word and deeds, come with these, what we can call three criteria. Just because you hate a new freind’s new hairstyle and you feel an obligation ‘to be honest’ doessn’t mean that if you hate it you are                           required to tell them it’s ugly and add for good measure it doesn’t suit them. That ‘letting it all hang out’ version of so-called ‘honesty’ is nothing of the sort, and doesn’t meet the criteria for being True Speech.

I mean to say that while it might be true in your opinion, and you deliver the bad news in a nice, pleasant and charming manner, still does not make up for the fact that, far from being beneficial to anyone, your supposed honesty is in reality hurtful, even cruel.

So, the reality – as in there is only one – is that I, and you, along with all other beings, are one consciousness . Our bodies, minds, our individual lives and ways of being in the world, may all be very different, and transient, but consciousness is one, whole, indivisible, indestructible , and never changing.

And, if we as individual entities inhabiting physical bodies, would like to act out our lives as expressive of that absolute reality that is our true nature, then our every thought, word, and deed, needs to be an expression of our acknowledgement of that oneness, that unity of one.

In other words, the only reality is that we are in fact that self same True Speech we’ve been talking about. To become wise (borrowing Krishna’s word here), all we have to do is be true. We need to fully realise that we are in fact Truth, and that Truth is all there is.

That’s it really. That’s the Reality.

Another Poetic Offering: Birds in the Bushes

‘I like writing reverent things,’ I said to my partner Hermit. I’d just shown her a poem I had written about a walk earlier in the day on the track on the crest of the sand dune near the hermitage.

Yes, it’s true I thought later. I do write around themes of solemn respect, deep praise, of love, of appreciation of beauty, of devotional things. About my devotion to all that is Divine – which of course is eveything that is!

The walk began as a bit of a struggle, a bit challenging, though the challenge was eased somewhat by some winged friends. I know I’ve been writing a bit about angels lately, but this time the winged ones were birds. Mind you, angels can and do take many forms. Perhaps those birds were angels after all!

Anyway, as I recorded the original version while still ‘slogging’ through the sand on the track, I did so without intention. But, what emerged is, in my heart, a song of praise for those winged friends.

BIRDS IN THE BUSHES

Lumbering and stumbling, sometimes shambling
through deep and shifting drifts of sand
along coastal track
on the crest of dune.
Slow going on the track. Plodding.

But there are birds in the bushes
alongside the track.
Birds in the bushes twitter their encouragement.
Is it twitter? Is it tweeter?
Is it twirp? Twirping?
Are they twirping? Are they trilling?

In any case, there is encouragement in their serenade.
So, I continue on.
Plodding still
but a little lighter.

Me & My Senses

Today, once again, I would like to share with you some thoughts and insights on a quote I have written in the front of my Bhagavad Gita. Yes, I know, I do this quite frequently, but there really is a good reason.

You see, for me, this particular Bhagavad Gita, this little book (and it is a little book: 10 x 7cm but still a little fat too!) is so much more than a collection of bits of paper with words printed on them inside a nice cover.

Well, it is a book, so of course it is that as well. But for me it is more a repository of wisdom. It is actually the first scripture or holy book of any kind that I have spent years studying. And over those years I have devoted who knows how much time, energy, heart and mind to it. As for how many times I’ve read it cover to cover, well I don’t keep count!

This Bhagavad Gita is truly a treasure trove that enriches me and my life every time I open it.

Anyway, enough of the praise and gratitude intro. Allow me to share the verse (in fact it’s a part of a verse) with you:

… restrain your senses and focus your entire mind on me.
               Bhagavad Gita 2:61

Let me try to explain why this verse – and this particular portion of the verse – is like a kind of motto or mission statement for my life. Well, to be honest, It’s one among a whole collection, but this one for me seems to especially significant.

It is through and only through, the senses that we are able to experience the world. In addition to the traditional five senses (sight, smell, hearing, taste, and touch) here we include the mind. This sixth sense includes all the activities of the mind.

When you think about it, the mind is really our major sense organ, in that it is in the mind that imput from our other senses comes together in such a way that allows us to perceive and experience the world around us as a coherent whole.

Then of course, the mind being a sense organ in its own right, does its share of providing us with imput in the form of thoughts and emotions. The problem arises when we let the mind have its way and we hand over control of our senses to our mind (and also we let our other senses free rein to control the mind) completely or at least in ways that  might not be in our best interests.

So, if we are to restrain our senses – all of them – what are we to do? Well, rather than getting into a long rave with a big list of what we should do, why don’t I simply talk about some of the ways in which I try to put into practice, the injunction to restrain the senses.

The Eyes of the Teacher

First, a disclaimer : I’m still in a human body. Meaning that I’ve been struggling with my senses for a long long time. And it means the struggle continues, just as it does with all of us. It’s the effort, though, that is the real key: to restrain the senses we might easily add retrain the senses including the mind.

For so much of my life I was careless about what I put into my body by way of my sense of taste. Food, I was not very controlled when it came to what, when and how I ate. I’ve been vegetarian for about 40 years and vegan for at least the last ten years. But until the last few years (and I still struggle now) that didn’t stop me from going for the tasty stuff – meaning the fatty and sugary things that can (and do) cause great harm, as they did to me.

Now, strictly vegan as I said, I never add sugar (okay one in coffee on very rare occasions), there’s no cooking with oils, and eating as little processed foods as is possible. Simple food too, simply cooked, with just a few spices. Surprisingly (to myself at least) I always have enough taste sensations to satisfy.

As to what I consume via the senses of sight and hearing, there is only so much that one can do unless one lives in a remote desert or mountain cave. Which, of course, some people do for this exact reason – to control and limit what they consume or are exposed to. Still, I don’t watch, listen to, or read news of any kind.

Like many people I watch videos on the Internet. While there is a massive amount of brilliant  content available, it is hard to sift through inappropriate suggested videos, impossible to avoid advertising, and even the news sneaks through quite often. For a while now I’ve been on the brink of deleting online video viewing platforms, but I’m not quite there yet. Soon.

Give up listening to Buddy Holly??? That’ll be the day!

As for music, I’ve gathered a large collection over the years. Lately however I’m finding that I’m not wanting to listen to much of the music I have.  Why? Well, I think as I’ve meditated more, studied, contemplated more, I’m slowly beginning to exert some discipline over my mind making me more sensitive to what my senses pick up.

It seems to me that more and more of the music and songs I’ve loved and listened to my whole life are about dark themes and subjects, about emotions made petty, and sometimes songs or tunes just feel plain and simply nasty.

I’m content with this outcome and curious to see where it leads. As with videos, TV or the news, so much of the music I listened to does’t speak of Truth, at least for me.

With a view to control visual and audio imput, I try to live in as quiet an environment as possible. As we all know, these days this is becoming more and more difficult, perhaps even for those who can retreat to the desert cave! And we have a saying in the hermitage about just this issue: Something’s gotta give! Meaning of course that the time is right for radical thinking and action to be taken in the search for silence.

Which leads me to mind – my mind anyway. Like yours, my mind is a raging torrent of often repetitive thoughts going in all directions (or none) and very often without any kind of rhyme or reason.

But, through the above efforts at discipling the other senses, I do have some control, not much, but… . Through an increasing amount of time and effort spent on meditation and engaging mindfully in all my actions as much as I can, I think I am at least giving myself (my mind that is) some control over the other senses, my thoughts, and all that mental chaos.

Now, what does it mean, ‘focus your entire mind on me’? Well, this is a question that you will find asked and answered  given in numerous books, blogs, and in many other places. But, for me, and to sum it up in the one sentence, it’s about focusing all my senses (including mind) on what is of the good, what is right, what speaks of truth, love, and is for the betterment of all beings.

I mentioned that our quote is only a part of a verse. Here’s the whole thing:

In order to attain steady wisdom {knowledge of the true nature of Self and the world} restrain your senses and focus your entire mind on me.
               Bhagavad Gita 2:61

Self Enquiry is the means to acquire Self Knowledge which leads to real wisdom

It is this wisdom, or at least the efforts we make at acquiring it, that is the way to a happier, freer life. At least that’s my take on it all.
Peace

Accept the Flow of Life. It’s the Way to be Free

There is a sacred song by Krishna Das that I am especially fond of and find very uplifting. I’d like to share the lyrics of that song with you, as well as what it means to me. It’s called By Your Grace.

Closer than breath, you are the air
Sweeter than life itself, you are here
I am a wanderer, you are my peace
I am a prisoner, you are release

Jai Gurudev…

I am a pilgrim, your road so long
I am the singer, you are the song
Held in the open sky, so far above
I am the lover, you are the love

Jai Gurudev…

I follow your footsteps through the flame
All that I ever need is in your name
Carry your heart in mine, vast as space
All that I am today is by your grace.
By your Grace…
I live by your grace.

And if  you’d like to hear him as he sings the song (I guess you could call it a hymn?) then just go here.

Grace traditionally refers to a gift or blessing from God, or from the Divine, the Universe; whatever we call it. Generally  it seems to only have a positive or even happy connotation. It’s as if grace, like love, in Bette Midler‘s The Rose, is only for the lucky and the strong.

But I think it can be looked at another way. Or rather, in a similar way but with a twist.

Krishna Das is onto something when he sings:

All that I am today is by your grace

And

All that I ever need is by your grace

He’s not saying ‘Well that was by your grace, but that other thing wasn’t. He says everything .The good, the bad and the ugly, as they say.

There’s an old expression that I like: By your leave. It means with your permission, with your power and authority you can (do) grant this or that. In this sense Das’s song is a prayer to his guru for the granting of all that has made his life what it is today, as well as giving him all that he needs and will ever need regardless of the nature of the things granted or not.

Life can be a bumpy and bruising ride, always is really. Simple way to put it, go with the flow

To me the song is not so much, or rather not just, about a prayer in order to be granted something; it is a hymn of gratitude. It’s both really. Das is expressing his gratitude to his Guru in the broadest sense of the world: the divine or the universe.

The laws of nature determine how the universe operates, how nature works itself out, which it always does, though of course, it isn’t always to our liking.

But if we are able to look at with an objective outlook, with no notion of good and bad, right and wrong, desired or not desired, then it can be seen as an elegant order that simply works. The Universe has no agenda, it simply is.

This way of looking at grace as being the natural order of the universe requires our surrender. Surrender in the sense of acceptance of the fact the the Universe unfolds exactly as it is supposed to.

This surrender, this acceptance of that natural order is not about being resigned, or fatalistic. It is the way to rid ourselves of irrational and wishful attachments to outcomes. Outcomes and results, that when they don’t work in ‘our favour’ cause us suffering.

Peace and love