Tag Archives: hermit monk

It’s All There Is

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This is my second attempt to start this post. In the first try I just couldn’t see or feel my voice, myself. Right away, as I began making notes, I launched into and quickly became bogged down, in a wordy, overly complex rational discussion.

It seemed more suited to some kind of academic essay (not that I am remotely qualified to write such essays) than a note from the heart of a hermit contemplating from deep within his cell.

So, here I am beginning again. This time I hope I’ll find a little more of me in what I write, perhaps discern something a little more authentically heartfelt.

This post emerged from my desire to share with you a little about a small item that helps me as I chant my mantra. My mind seems to switch into strong wandering mode when I try to settle into Japa or chanting mantra mode.

So, I have a small card, made from a cereal box and measuring about 15×7.5 centimetres, decorated with lovely colour pencil designs, with the mantra written in pen. Oh, it’s covered in plastic for protection and longevity, and was given to me as a gift.

Having it in hand or close by when chanting allows me to focus on the words if my mind wanders. I read them slowly, mindfully and I find it puts my chanting back on track – until the next wandering thoughts announce their presence!

Actually we have a couple of similar cards scattered around the Hermitage. One lives on the window ledge above the kitchen sink, and always acts as a timely reminder to make even the washing of dishes an opportunity for prayer.

The View from the Kitchen Sink

Having my card acts as more than a prompter to me to remember and focus; it acts as a kind of tool for contemplation: when looking at the mantra written there, I often sense the meaning of the words, the importance and place of them. I don’t call this mind wandering, this is contemplation and I welcome it.

While on this level, my card can be viewed as a mere ‘prompt’, there are some who would – and do – say that the card, and the very words written on it, are in fact, much more than being simply physical stuff.

They would say that the card, and especially the words are literally, factually, and in truth the Divine (in this case in the form of Krishna). Just as some traditions maintain that ordinary bread is transformed through ritual, into the actual body and blood of their God who was once made human.

Not mine. I’ve had this as a file for ages, and love it. I think it was originally the size of a visiting card

For much of my life I dismissed such notions as mere fantasy, the products of literal interpretations accepted as dogma through blind faith. I’ve even in the past used the word nonsense to describe and dismiss such superstitions.

Nowadays though (and here comes the but, the however, the on the other hand) I’ve come to a slightly different view of the idea. Is my little card literally a piece of cereal box, decorated with nice coloured pencil work, with words written on it? Obviously it is. Of course it is a material thing existing in a material world.

Is the statue of a deity or saint in a church or temple a lump of stone, wood, metal, or other physical material? Again, it’s obviously a material thing with a material existence . Just as communion bread and wine are baked in a bakery, and brewed in a winery.

So, is my card, along with these other examples, merely a stand in, a symbol, a represention of the Divine?

No, I don’t think so.

Over recent times, my instinct, my heart, senses that, in truth, there is only God, only the Divine, only the Absolute Reality, what we can call existence, or being, itself. It seems to me that this Absolute Reality is everything, is everywhere; there can be nothing else.

One without a second, I’ve heard it described. It’s why, I think, we can look at a flower, a tree, the ocean, a person, or some other material object and be able to in awe remark ‘this is divine’. Or how when we hear birds singing in a nearby tree (or on a neighbour’s roof as I can now as I type this) we may have a sense that we have actually had an encounter with the Divine.

Lately I’ve become bored, uninterested, even irritated, with dogma (my own or that of others) and my constant striving for rational and logical answers. My heart tells me – it feels – that the Divine is all there is.

You, me, all that is visible, and all that is invisible, is all there is, one unity. No, not even a unity: that implies the union of one thing with another.

One without a second. Yes, that says it all for me. Those four words, now I think about it, really do encapsulate all there is.

Including my own heartfelt aspiration to fully realise this Truth in the heart and soul of Self.

Let It Be

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I’m not complaining, nor am I bemoaning my lot, when I say that for much of the time I feel totally and absolutely exhausted.

Well, there might be the odd time when I might feel ‘just a bit tired’, but generally speaking, I’d say that exhaustion is closer to what I mean.

But, then, this morning, as I pottered around in the kitchen, making tea, putting dishes away while I waited for water to boil, I had, what I can only describe as a sudden awakening of a sense that this – the perception of permanent and total exhaustion – might not be completely true.

I sensed, in a kind of wordless insight, that – at least in this instance – it wasn’t exhaustion I felt overwhelmed by. Perhaps, there are at least fleeting moments when I am actually relaxed and I’ve simply mistaken that feeling for fatigue, not having had enough experience of being relaxed to know the difference.

The same slow movements: mindfulness and relaxed, or tiredness?

The same slow and considered speech (and thought): again, slow and mindful, or fatigue?

Even the overwhelming sadness and melancholy that often goes hand in hand with exhaustion might be something else: perhaps it is in reality a slowing down (though it often feels far from slow, more like a racing) of the mind, combined with a state of intense inner contemplation, mistaken for sadness or whatever.

After all, the meditation I practise, the ‘just sitting’ times of quiet restful contemplation, the study of texts meant to be ‘road maps’ to inner peace, calm, and liberation, all are claimed to produce, just that mindfulness, contentment, and inner peace that I am describing.

So, how to know? How can I discern the difference? Am I absolutely and totally exhausted, consumed by melancholy and the horror thoughts that go with it?

Or am I relaxed and calm, having slowed both body and mind, and in a state of inner enquiry (contemplation) that’s ridding my mind of the horror thoughts and the sadnesses?

Thinking about it now, when I ask myself these questions, it seems to me that I am questioning what I’m experiencing as opposed to states of being as such.

And experiences are never permanent, they are always in flux, changing. New ones come, old ones go. Then more and more come and go. That is, I guess, what being alive does.

Next I’m thinking, if I truly were in a relaxed, calm state of non-suffering, wouldn’t I actually know it, and therefore have no need to ask?

Mmm; maybe. Still another thought just occured to me. Perhaps what happened, as I pottered in he kitchen was a kind a surprise reaction, or rather a reaction to a surprise. My mind – heart, soul, whatever – was so shocked by that feeling of being relaxed, content, happy even, that it simply had to pose the question out of disbelief.

Meaning, as I ramble on in my usual overly wordy way, that what happened was I noticed a change in my state of being; for that moment I was not exhausted, sad, suffering. Perhaps – for that moment – I had entered a state of relaxation and freedom from suffering.

Let it be, I say. Stop the words; give up the analysis. Let the experiences come and go. It might be that, if I can allow those changes in states of being to be just as they are, then they’ll have a chance to develop, to evolve, perhaps even to make the changes permanent!

Scribbling let it be just now, put in my mind the Beatles song of that name, especially one small snippet of the lyric, a chorus really. Even a mantra (now there’s a thought):

Let it be, let it be, let it be.
Whisper words of wisdom, let it be.

With love and peace

Who is whispering the words of wisdom? And when and where?

When I find myself in times of trouble,

Mother Mary comes to me

Speaking words of wisdom, let it be

And in my hour of darkness she is standing right in front of me
Speaking words of wisdom, let it be.

Mary. The Divine Mother

Jai Maa

Paul the Hermit

PS I was 16 when Let It Be was released by the Beatles. I loved it at first hearing (didn’t everyone?) and I love it now. It meant a lot then, even more now. Thank you very much for the music.

Lakshmi Visits: Timely Reminders

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Today I have a story to share. It’s one of those stories in which one little random (as if!) event or occurence leads to another, then another. Like life really – one thing leading to another.

When I think about it, this small sharing is very much like many of the other stories I’ve shared: about my prayer life; about realisations and revelations I encounter along the way.

(note from inner editor: Please try to ignore him going on and on like this. You know what he’s like don’t you? You’d think he might find some shorter way to say something so simple wouldn’t you? Something like, that’s why the blog’s called Notes from the Hermit’s Cave and leave it at that. He really should just get out of the way and let me get on with the writing)

Ignoring that little interruption, I will begin our story. Yesterday morning. I was in the very act of opening my Bhagavad Gita to get to some of my inserted prayers, when without thought I turned towards the back of the little book, landing on the second to last page.

On these facing pages I have a treasured image of Lakshmi and on the facing page I have copied a mantra to her that I particularly like and sometimes chant.

Smiling to myself, I thought that, today (as in yesterday) I would spend a little time with Lakshmi.

For me personally, Lakshmi represents the eventual realisation of my aspiration to complete Self Knowledge, the final realisation of the oneness of all things in one absolute reality. For me that says freedom, liberation, Moksha some call it.

So she – who is one more manifestation of the Divine Feminine and the Divine Mother – represents for me that state of peace, bliss, harmony, as well as a perfect balance in both my internal and external lives.

Sometimes when I feel in need of a little extra courage, some piece of missing knowledge, or perhaps I’m feeling the need to persevere with something or other just a bit longer, I’ll think of Maa Lakshmi, and often recite her mantra.

Really, for me, it’s simply a kind of way to remind myself that the courage, knowledge, perseverance, already exist within me. No need to go looking elsewhere.

I’ve read somewhere that many people appreciate Lakshmi’s  fickleness. You never know what she’ll do, what’s actually going to happen.

Which obviously is a way of saying that thinking of Lakshmi can remind you (or me in this instance) that life is like that: it’s all ups and downs, it’s unpredictable in that it gives us things or situations we don’t want, while also frustratingly not always giving us what we do want.

In other words, Lakshmi reminds me that, whatever happens in my life, regardless of my opinions or wishes on the matter, is happening exactly as things are supposed to be. Of course it’s not really ‘fickleness’ is it? That’s just how we see it sometimes as we seem to impose our own human changeability on the Absolute Reality which is just the way it is, no duality!

Anyway, before that pesky inner editor makes another pop-up appearance, let’s move on wth the story.

So, a ‘little time with Lakshmi’ has turned into a perfect illustration of life working out as it does, and not necessarily according to our little momentary expectations or desires. That planned ‘little time’ has morphed into, so far, a full day and a half.

Back to yesterday morning then: I chanted the Lakshmi mantra, then decided to listen to a recording of the mantra I have so I could contemplate what She means to me.

Right away I discovered that the music file was corrupted, and that sent me on a several hour long quest to find a replacement. Suffice it to say that there are what seemed like an infinite choice of candidates to choose from.

But, even after those few hours, I’d failed to find a version that satisfied all my requirements: it had to be a relaxing, clear chant I could ‘sing along to’; it had to be free of bells, whistles, and other superfluous adornments. Above all, it had to feel right.

As I went forward with this quest, I did in fact come across and listen to several lovely versions of the mantra, that while not quite right for my purposes, I did think might make for good and happy general listening.

These – or the links thereto – I emailed to myself and to my hermit partner. I then put the search aside, thinking that the right mantra will eventually turn up.

Not too long after this, I heard coming from the direction of my hermit partner, a truly magnetic and beautiful version of the Lakshmi mantra. You can find the mantra here

‘Where did you find that?’ I asked wonderingly.

‘You sent it to me,’ was the incredulous and puzzled reply.

Really? I honestly had no memory of hearing that particular version, and I still have no idea about it. In any case, once it was forwarded back to me, I set about listening to the mantra through my earbuds.

Blown away, would be one way to describe my reaction. Probably more accurate to say that listening to that twenty something minutes of beautiful music blew me not away, but inwards; completely and utterly to inner depths rarely experienced. Another full story all its own if truth be told. Perhaps another time.

The serendipitous turning to Lakshmi in my little Bhagavad Gita was yesterday morning. And the poem was written this morning as we listened to the mantra itself. A listening, I might add, that has only just now ended as other things required attention. Several hours, in other words, of exposure to beauty itself.

Anyway, my dear friends, what I share now is my response to that listening experience. Or to put it more accurately, the poem that follows is my response to my response.

Hearing the Song of the Universe, is the name of the poem. And it is an absolutely suitable and appropriate title I think.

May you also hear that song.

HEARING THE SONG OF THE UNIVERSE

Om Shree Maha Laxmi Namah.
The beauty of the words, the blessings of the melody,
infuse me with a mood prayerful.
Inner resonance has my Self reverberating
with the rhythm.
With the drumbeats accompanying the voices of angels.
Like raindrops dripping from eaves
after the storm has passed.

Words of praise for Maa Laxmi
meld with the hypnotic wind
emerging from the flute.
Wood and wind,
and angelic voices.
Together they sing.
They sing the song of the Universe.

Tears well at the corners
of the eyes of the worshipping monk.
‘Let it all go.’
The encouraging words
of the Beloved enter the heart of the monk.
Yet, the tears do not fall.
No, not yet.
In the meantime, the monk breathes.

A Prayer Is a Prayer, Is a Prayer, Is a …

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‘I’ll carry on with my Gita then,’ I said to my partner hermit after we’d been discussing something for a while.

‘I’m enjoying reading my prayers this morning. So I’ll read a few more then read a few verses’ (of the Bhagavad Gita).

‘Reading’ my prayers? Is that what I’m doing? Surely a prayer – prayers – are for praying? Anyway, not simply for ‘reading’.

Of course in this particular instance, the forms the prayers are taking – on the most superficial, worldly, material level –  are as words written by human hand (mine) on paper pages in a little book.

But, right now, the big question, the existential question really, is have I been merely reading those prayers? Or have I been praying those prayers?

Then there’s another, equally existential, concern that arises: How to know the difference. Reading? Or praying?

I feel like saying that the first thought that comes to mind – the first answer to reach the tip of my pen on this page – is this: Actually, the answer has come in the form of a rhetorical question:

If a prayer is prayed, how would it ever even occur to me query if  it is in fact a prayer, and not just words on a page to be read?

Yes, first thought best thought here I think. When a prayer is prayed, even if its form is words written on a page, there is a movement beyond those words on the page. In fact, there is a transcendence of all that is of the material world that takes place.

A prayer is what it’s always been: a prayer. The forms prayers take are, I think, literally endless, uncountable, and can never be submitted to categorisation by us humans.

Prayer is for praying, that’s the lesson for me. Just pray.

Foster Your True Self: It’s A Big Deal

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Today I finished watching  a beautiful and extremely fascinating documentary.  It was about life in a Trappist monastery as well as a fascinating history of that movement. I was struck by something one of the monks said.

He was referring to what he and his fellow monks are actually doing with their lives in the monastery. He said their lifestyle was helping them to:

‘foster who we truly are before God.’

Hearing this, I had to pause the video, make notes, and do some thinking. What had actually struck me, my first thought on pausing, was that this is exactly what I’m doing as a hermit monk dwelling in our Hermitage. Exactly what I’m doing. Well, at least it’s what I’m aspiring to.

There are two aspects or primary intentions that inform the life I try to live as a hermit and monk that are in fact integral one to the other; they merge actually to become one primary focus of my life.

I practice an ever evolving and I hope intensifying devotion to the divine, with the upliftment of the world and all beings as its central theme.

The other, integral focus, is an equally ever evolving and intensifying quest for self-knowledge, for the answer to the question, who am I?

In other words, I am attempting to foster who I truly am before God. Foster as in ‘encourage the development of …’ (as one definition puts it).

In this case, the development is the growth of the knowledge of my true nature – who I am above and beyond this physical (and mental) creature running around madly trying to figure things out.

In my life there is much effort devoted to the cultivation – a synonym for foster – of that knowledge: meditation, prayer, contemplation, study, just sitting, being still. Did I mention the aspirational nature of all this? It’s an ongoing project to say the least.

Speaking of aspirational: Two more synonyms for foster that I like are nurture and support. Both are even more in that aspirational category; at least it feels like that sometimes. Actually, maybe there’s a more accurate way for me to be putting this.

After all, as I think about it now, even I would agree that my whole lifestyle, my entire way of being in the world supports and nurtures me.

Except for me, myself, and I, that is: Lest the inner grammarian sends me mad in a search for antonyms for foster, let me just say that I am overly skilled in the self-critical and self-destructive departments. My ability to put myself down and to tear myself apart is legendary.

Anyway, with overwhelming nurture and support coming from my partner hermit all the time reinforcing my sense of Self, all I have to do is work on ridding myself of these self-destrucitive and self-critical tendencies.

So, the conditions for the banishment of self-loathing are there; all that’s missing is discipline on my own part in seeing the Divine in myself as I profess to be trying to see it in everyone else.

I need to be rid of the forgetfulness  that blinds me to the Truth that is actually very plain to see.

Speaking of the Divine, the ‘before God’ is the vital element for me. God is all there is, so it is always before God that I act, whether in a positive or in a not so great manner.

The best prescription is for me to remember. To remember that God is everywhere and everything (did I say that already?). To remember that me, myself, and I, are also included in that everything and everywhere.

I think that once I do remember these truths even for the odd moment now and again, then the real fostering of who I truly am will have begun.

To Sleep or To Not Sleep?

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One of the stories I’ve been telling myself for pretty much as long as I can remember, is that my life has been impacted, influenced, directed, controlled, by depression and fatigue. As with all stories, there are elements of fact, fiction, fantasy, real life experience, truth, and the not so true in this one.

Anyway, with the fatigue factor in mind, I’ve recently made an intention (I call it a sankalpa) to lie down for an hour or two every day whether I ‘felt like’ it or not. The idea was that a daily break would be like a catch up, a preemptive measure if you like. Even if I didn’t sleep, it’d be an opportunity to just be still, listen to nice music, relax for a while, a quiet time.

Today, just after breakfast, and getting deeply into my spiritual practice, I suddenly experienced an epiphany. Or to be a little less grandiose about it, I had a little insight which has lead to me to make these notes.

Despite that feeling of exhaustion, and despite the previously mentioned intention to rest more, I resisted going to lie down, thinking I can lie down later in the day.

Why? Surely a person who thinks their life has been ruled by depression and fatigue, would welcome any pretext to lie down, to sleep, to shut the world out for a while.

And, then comes the insight: All of a sudden I realised why I was resisting taking rest: Well, the fact was that I didn’t want to sleep because, well, I’d be asleep. I’d not be able to continue my practice, read, write, to ‘live now’. Putting it another way, I simply wanted to keep on keeping on doing exactly what I was doing.

But wait, I hear you asking: how can you fully live now when you’re so tired?

Excellent question; the exact question in fact that I asked myself. The answer I got from Self was interesting: fatigue as a symptom and outcome of depression is one thing; fatigue resulting from living a full life with enthusiasm (sort of sometimes) is quite a different thing.

Actually, now I think about it, there’s another little insight making its way to the surface of this over-active, over-full mind: The very fact that I thought I had living to do now is a very clear signal that, for at least the moment, depression is not dragging me around, or down, or anywhere else.

Just that concept of wanting to be awake to live this moment? Well, isn’t that a joyful thing? But what about being so tired? Should I go and lie down now anyway?

Ummm… Actually I don’t know; I can’t say really. So, I think I will just keep on doing what I was doing when I began these notes.

Which was chanting the names of God.

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare.

Now that should wake me up for a bit.

PS It’s a bit later in the day, and I’m typing up the notes as a post for the blog. I did in fact carry on chanting for a while, I’ve had lunch, and I think after I post this, I might go for a walk around the neighbourhood. And no, I haven’t had to lie down yet.

Maybe later!

A Story of a Door

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The walk from the Hermitage to the coffee shop at the Village Green takes around five minutes or so. This morning, noticing a pause in the rain, we thought we might take the opportunity to get some fresh air and a walk, at the end of which there would be coffee. So, we stepped bravely forward, with the faith that the gods of the rain were indeed taking a break.

‘Look over there, ‘ said my partner hermit as we passed through the centre of the village. ‘There’s a door that can only be opened from the inside.’

‘I’ve never noticed that before,’ I replied, looking across the street to a wall into which was set a door with no visible handles or lock. The only things that suggested that it was in fact a door were the hinges on one side, as well as its size and shape.

Now don’t ask me how many times I’d passed that spot. Most likely dozens of times, on both sides of the road. Still, now that I had been shown it, I was intrigued. Mentally I was captured: I thought, what a wonderful thing: the one or ones on the other side of the door have complete control over who or what is allowed to enter.

With such a door, one that only opens from your side, you could easily choose to rarely – or even never – open it. Ah, peace at last went my thoughts.

But, right away, those thoughts were dismissed, sent packing: too simplistic, too extreme, to heavy a response. Though, you know, I do feel strongly that such a response to the world – shutting it all out completely – is perfectly understandable, completely reasonable, and oftentimes even an absolute necessity .

Still, I had that feeling towards my reactive thoughts of ‘too extreme’ (inner editor’s note: he has no idea what he’s saying does he? If you ask me, right this minute he will be thinking his initial reaction was spot on and he’d love to have a door like that. Anyway, we’ll let him have it his way).

Some further, more careful thought is required here I think. For a start, here’s a question: If I were to keep the door shut all the time, how would I ever be able to allow my own light, my own love, my own Self, out into the world?

Maybe there’s a way to keep the door open sometimes, then at other times choose to keep it closed to bar access to unwanted intruders in the form of people, thoughts, events, emotions and so on.

After all, it is my door (in this little fantasy at least), the door to the inside, where resides the ‘real’ me, the Self within, beyond and above, the physical form that I so tenaciously cling to as as being the real me. Talk about attachment!

Perhaps slightly exagerated, but this is close to how I see my actual door working as distinct from the story I’m telling in this post.

Where was I? Oh yes. With that door that opens only from the inside, I might come – eventually – to realise that there is nothing to disturb me – unless I open the door and let whoever or whatever that is unwanted, through the door.

I am my own gatekeeper, and without my consent my gate (door) cannot be opened and entered.

And, getting back to the choices I am able to make to sometimes open the door to allow some light and love to flow out from me, out the door and into the world. The more I’m able to discern when, and for how long, to open the door as a way to control what comes in, to what can reach me, the more resources of said love and light I shall be able to build up.

Which, in turn, will lead to more and more opportunities I’ll have to open the door in order to share some of that good.

I can envisage a state reached where my door could quite possibly be left to stand ajar all the time.

You see, the more love and light pouring out, the less that disturbs me can get in. Love and light is transforming, isn’t it?

Yes. Now I’ve noticed – recognised – the door that can only be opened from the inside: It’s me! Now, where did I leave my door keys?

Friend Or Foe?

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Your enemies will now question your capabilities. Is there anything more painful and shameful than that?

Bhagavad Gita 2:36

Thanks to inspiration from my partner hermit, I’ve once again begun reading Bhagavad Gita from the beginning. The quoted verse came up this morning as I continued through chapter 2.

Setting the scene, the Bhagavad Gita is a conversation between Krishna (God) and Arjuna, a famous warrior who’s leading the army of the ‘good guys’. The context is actually a metaphor for the battle that goes on constantly between what some call the Higher Self (represented by Krishna of course), and our lower selves, our ego, mind, and the rest of the worldly us (represented by the very worldly Arjuna).

Knowing that, sometimes a verse will jump out at me as being in some direct way related to me. This verse, this morning seemed spookily all knowing about my mood of just slightly earlier.

Before we move on, I should point out that Arjuna has just realised that if the battle goes ahead, he’s going to have to kill many relatives and friends, teachers, and others he respects. And he’s just decided he’s not going to do it and sits down depressed and dejected on his chariot.

Now while I personally applaud this decision (he even says it might be better if he went off into the forest and lived the life of a wandering monk rather than be in this battle), I have to remind myself that it’s not for real, it’s a metaphor for the battle between our two selves.

Krishna says to Arjuna that you’re going to look really bad if you don’t fight the fight to uphold the Truth as you know it. Lesson number one when studying the Gita: don’t sweat the context!

Anyway, to our current story.

I’d just finished my breakfast cup of tea, and I knew it was time to ‘get on with the day’ as the saying goes. Today, though, Tamas** was strong. Which left me feeling, I don’t really want to get on with the day.

Instead I felt I wanted to not get on with anything; I wanted to lie down and sleep, and not think about anything, or do anything else either!

This picture is called Lunchtime Sleeper but it’s how I felt after breakfast this morning!

Mind you, not in the ’empty your mind of random thoughts, relax the body, realise the Divine’ kind of mood. No, more like ‘lay down, block out everything, blank the mind, sleep.’ Blank as it blot out!

Then, the famous second thought kicks in: No, I said to myself. I will not allow Tamas to take control. So, I got up, brushed my teeth, washed my face, and got ready to begin my practice.

I guess you could say that Tamas finds it easy to take control when one’s mind is in enemy mode as I like to call it (somewhere else in the Gita, Krishna says the mind can be our friend or our enemy).

My mind in particular doesn’t usually need a lot of help to disparage me, put me down. Getting me to question my own capabilities is one of its favourite activities – sometimes.

And it’s exactly right, perhaps I should be questioning myself: If I allow Tamas (mind and ego etc) to have free rein, the pain and the shame is all I feel. Well, perhaps not all, and not always, but still, it’s not a good thing.

So, what’s going on now? I’ve been reading Bhagavad Gita, and now I’m making these notes. Tamas is on the run and my mind is being ever so friendly.

**Tamas is that aspect of our (human) nature that has us leaning towards lethargy, laziness, that ‘I can’t be bothered’ feeling, and excess sleep, and all the other slothful stuff. Blotting out, as I termed it earlier.