Remember that old Bee Gees‘ song Words? It’s about one person offering all they have to another. Well, the one doing the offering must have been a writer because, while the song’s a love story, it’s words that are the big thing on offer here:
It’s only words, and words are all I have To take your heart away
Well, as this is a blog, words are the way it hopes to reach your heart. Actually, the posts also include photos and sometimes other art, but the main vehicle used here is words.
So, with that in mind I have a couple of words to offer you today. Well, one word and its opposite. Have a look at this sentence from Thomas Merton:
If Irish monks affirmed his Celtic spirit in their mastery of cataphatic contemplation of the wonders of divinity in nature, Buddhist monks evoked his Zen mind and drew him into the apophatic path of formless ’emptiness’…
As sentences go (though this is obviously only part of a sentence) this has to rank pretty close to the top for length and denseness.
Kataphatic. What a word! Of course I had to look it up; I’d never heard the word before (this post is a rewrite from notes written a while ago that I never got around to posting.), and even though the sentence seems to suggest the meaning, I was still curious.
Looking at Wikipedia – where they spell it with a ‘C’ like Merton, as well as with a ‘K’- I learned that cataphatic is an adjective that describes an approach to theology that uses ‘positive terminology to describe or refer to the divine (God, Truth, Dharma, Spirit. You know what I mean: the divine).
Apophatic, as you probably figured out already, is when one uses ‘negative terminology to indicate what it is believed the divine is not’. A process of negation or we could say you get to what the divine is by a process of elimination.
Pretty simple concept really, but with a couple of big words to label it, and a lot of words to define it. No, don’t worry, I won’t bore you with the meaning and origin of the words and all the rest. Mainly because I don’t know and I’m not especially interested anyway in all that technical stuff.
I simply resonated with the word, and the concept. Cataphatic made me think of Dick Van Dyke and Julie Andrews singing Supercalifragilisticexpialidocious in Mary Poppins. But let’s not go there: this is a serious blog after all. Except to say there’s more to that word than you might imagine.
Putting aside the aesthetic appeal of the word for a minute, let’s contemplate a while on cataphatic, and it’s opposite, apothatic.
To begin thinking about these two words, it’s necessary to acknowledge the existence of the divine. We can call it God, if we like. Or Dharma, Truth, Spirit, Love, Beauty.
As the quote suggests, a cataphatic approach, ideology, theology, or whatever we call it, ascribes names and forms to the divine, as well as describing where and in what the divine may reside.
Whereas apothatic, again as the quote suggests, does not ascribe names and forms to the divine. Instead it seeks to discover what or who god is or isn’t by a process of negation as described already.
For a long time I labelled myself as a Humanist. I had decided that this physical body is all there is; the physical or material universe is all there is, and that there is no ‘god’ separate from us or who has special powers to affect our lives. No God at all in fact.
In the Grove of the Sentinals
But, all that while, I just knew that there was something else, something more than just the physical. And over time, I came to the knowledge that there is indeed more than the simply phsical universe (including we humans).
I’ve thought about it a lot over the years and I came to the conclusion not that many years ago, that I had simply been afraid to name or define that something more. It would have meant admitting to myself that something more really did exist.
That is to say, I was scared of taking the cataphatic approach – and I’d never even heard the word.
Well brothers and sisters, I saw the light. The truth was revealed to me. And what is that truth? Well, to put it simply, I wasn’t scared anymore. Not of names and forms, and not of what I couldn’t see.
Now I could take both the Catophatic and the Apothatic approach: that the something else I had actually always known just was, really is, and can have a name and form, or not. The divine is not an omniscient being or any kind of being at all; As I’m very fond of saying, the divine (or truth, God, Dharma) simply is. And it’s all there is.
Some of you might know that I am really quite fond of the Indian deity, Ganesha . Do I believe that a man with the head of an elephant actually exists or ever existed?. Of course not. Do I actually think that he resides in the lovely painted icon that sits by my bed? Well, obviously not.
But do I believe that there is a spark or aspect or attribute in all life, in you and me, in nature, in (scary word time) creation, that we can tap into to help us overcome obstacles? Or that we can access when we begin new ventures of whatever kind, or when we need strength to face challenges? Yes, I do. Very definitely.
And do I believe in a blue boy called Krishna who lived in India 5000 years ago and spent his time playing in the fields with the village cows and his friends, entertaining them with his flute? Again, of course not. Does he live in the other beautiful icon by my bed? The answer is obvious: no.
But do I chant the Hare Krishna mantra in an effort to come closer to the divine that is… well, that just is? Yes, again, very definitely.
Words. It’s all only words. Only words? Only??
In the beginning was the word, and the word was with God and the word was God. (from the opening of the Gospel of John)
Well, here we are with the third and final part of our contemplations on Flee, Be silent, Pray Always, the answer discovered by our friend Arsenius who was looking for a way to be saved from the the things of the world.
In a very real sense, this third injunction might be seen as the most important of the three. Indeed, again in a very real sense, those first two seem to me to be prerequisites for the third. Certainly, many of us would like to flee to a place and state of silence in order to escape the world and its many and varied causes of our suffering. Such people are simply and completely over the noise, the chaos, war, greed, the complexity of relationships, and all the rest.
Then there are many many others who, rather than looking to escape the world, are wanting to ‘flee’ towards a place and state of silence in order to engage more fully with the world by contemplation, meditation, and most of all, prayer. Such people are working towards making their entire lives a prayer.
And then there are the third group which is made up of those who have some sense of running away from the world while at the same time they feel compelled to move towards a contemplative life that they sense will be the best way they can actually serve the world.
I think I can include myself in this last group. I’ve never coped well with masses of people, being in the workforce, or dealing with the horrors that the world seemed to be overwhelmed with.
At the same time, I’ve always wanted to (and have tried to) combat injustice, racism, violence and the rest. I guess you could sum it up by putting it this way: I was (still am) an oversensitive person who one day had had enough of trying to ‘fight the system’ when it was the system making and changing the rules of the game as it went along.
Better I thought, to turn inwards in order to reach or realise my oneness with all living things. I’ve always been predisposed to praying as well, so it was a natural evolution in many ways. My intention and commitment these last few years has been (and still is of course) to pray continuously and with all my being.
My prayer is for the release from suffering for all living beings and that’s my central focus for prayer. For me, it feels very much that I am a lot more use to others living what I think of as a prayerful contemplative life than being actively engaged with the world out there in the midst of it all so to speak.
Pray Always
Prayer for me is not so much about petitioning some all-powerful being who is seemingly on a whim able to grant or refuse my wishes. For me it is more an affirmation of the reality of my already existent oneness with the entirety of the universe. It’s a way of seeking to actually realise that this oneness is my very Self.
Prayer is about being present, not wishing blindly that things be different than they are. In praying I seek to affirm that the ‘universe is unfolding as it should’, as it says in a famous poem I’ve always loved. (Actually if you don’t know about Desiderata [Things Desired] then please do check it out; you’ll love it).
I think that in this sense, prayer is in fact an act of mindfulness, or rather an act which will help develop a mindfulness practice. It is a way to practise being fully focused and present to whatever is going on, whatever circumstances we find ourselves in.
And if we’re able to be present – even on a temporary or momentary basis – then we will be more calm, more at peace, and more able to achieve some clarity in our lives and with whatever is the intention with our prayer.
I know it might sound like a clumsy attempt at a clever play on words, but we’ve described mindfulness as the practice of being fully present. But we can put it another way. We can define that state of being fully present as being in presence. Like what we might say to a friend who is daydreaming while we are trying to talk to them. We might say something like ‘so and so, your presence would be appreciated’.
In presence of what? I would say everything. When we are absolutely in the present moment (again even momentarily), when we are able to realise our oneness with all things. Essentially the universe is there – or is it here? – with you in that present moment. It’s a moment when we may indeed feel we are in the presence of all that is.
Some may call that presence God, or the Divine, or Universal Consciousness. Others may see it as being in the presence of their own true and authentic Self.
That leads quite nicely to the next aspect of prayer that I want us to look at. Praying to God. I’ve spent so long on mindfulness because I wanted to stress that I don’t think it’s necessary to have a personal name or form for God, or even a notion of an unmanifested, invisible ‘force’ called God, in order to pray.
On the other hand for me, and I know for a lot of people, there are names and forms of the universal consciousness that pervades and permeates the universe, that I personally resonate with and I can reach out to them whenever the feeling or inclination arises. It sounds a bit odd to say, but for me to think that all that is, is all that is, sort of sums it up.
And as a result of that, any prayer I pray is addressed to my own Self which is simply part and parcel of all there is. In other words, it’s a personal choice for any one of us what form or name we choose to pray to. Or if we don’t pray to a name and form at all. All is one.
One thing I’ve mentioned I think a couple of times is the idea of making all our activities into a prayer, but other than the discussion on mindfulness and presence, I’ve not really addressed the how and why.
Why is pretty obvious. Because living and acting mindfully helps us in so many way such as being more peaceful, more relaxed, happier, and so on. The how, now I’m thinking about it is the purpose of this post. And it’s also true to say we’ve been talking about it since this series began.
That is to say, we flee from the aspects of our lives that don’t serve us and which can be changed. This might be a decision to spend 30 minutes every day sitting quietly and undisturbed. And as we’ve mentioned a few times already it could be going all out and moving to a desert cave somewhere.
In both those scenarios we give ourselves the opportunity to be silent and, hopefully also surrounded by silence. How to pray always? There’s an expression I love and try to live by: Follow your Dharma. Here Dharma means your own truth, being authentic to who you are, having the intention to do what’s right in all situations. And of course actually following through with that intention if at all possible. In this way you transform every action into prayer.
Living a life of prayer does seem on the face of it to not involve much use of spoken prayers, as in saying prayers with words. Well, I don’t intend to be humourous here, but a great deal of prayer does it fact involve talking to one’s Self. To the real self, that part of us that’s part of everything else. It can do us good to have these deep conversations.
Then of course there are the many many prayers that already exist to serve people from so many traditions, cultures, to suit all kinds of purposes and intentions.
Many of us will be familiar with a number of prayers learnt when we were children. If you’re anything like me, they still pop up by themselves from time to time.
Actually as I deepen my prayer practice, I’m discovering that I’m remembering all sorts of prayers from many and varied sources. I think as I dig deeper, more and more are coming up to the surface.
This prayer (by Thomas Merton I think) resonates deeply with me
If these ‘pre-prepared’ prayers say what you want to say and in a way that resonates with you, then you are free to choose those that feel right for you. I guess I mix and match the prayers I use; it’s always dependent on my feelings, thoughts, and intentions at the time.
Like Arsenius, I try to be open and responsive to whatever the ‘answers’ are, even though my ego does sometimes when it doesn’t like the answer, try and control outcomes.
One point about such prayers: I find it tempting oftentimes to simply recite them at what I’ve heard described as lip level. By rote and without emotion, in other words. At those times I try to slow down or pause to reflect on what I’m doing and why to get back in touch with Self.
A major part of my prayer life is chanting mantra. I try to spend more time chanting as time passes. There are a number that I use depending on inclination and need.
I chant anywhere and sometimes a mantra will start chanting itself, surprising me by its arrival
(This photo isn’t me by the way)
Now, probably one of the most important aspects of my own prayer life: I know I’ve mentioned my intentions in praying at all, but one aspect I haven’t mentioned is praying as devotion.
Devotion as in worship, praise, as in gratitude for the beauty in my life, as an expression of love. Knowing with the mind that all is one is fine, but these kinds of prayers help us to cement our awareness of that oneness of all living beings. As I said earlier, I, like you or anyone else, may use particular names and forms to represent this oneness, but, well, it’s all one, so we are non-different from all those names and forms.
Lord Sri Krishna is among my favourite forms of Universal Consciousness (also known as Brahman)
There are many representations of the Divine, but Krishna and this picture of Him are special to me.
Focusing your devotion on a particular form seems to help make it easier or more real. It’s tricky to pray to and with a thing that has no form and is invisible.
So, my friends I hope what I’ve said here is of some little interest to you and that you have found at least something you can use for your own life.
Something quite different today. I had planned to write the second part of our contemplations on Armenius’s answer to his prayer. But then I came across a short story from quite a few years ago now, that seems to speak directly to our series title, Flee, Be Silent, Pray Always.
Grab a cup of tea, relax and enjoy the story
I offer it, I share it with you now in the hope that you will find it interesting and (or) entertaining. It’s going to make this post way way longer than usual, but I hope you find it worthwhile to spend some little time reading it.
So, with love, here is the story I once called:
LEAD ME NOT INTO TEMPTATION
The old carpetbag perched as if it ” a living thing, an alien visitor from the other world, in the middle of Brian’s old table. Its bulging bulk and musty smell, a constant reminder of its threatening presence.
It had been three days now and he knew he’d have to make up his mind soon, make some sort of decision. He had to find a way to deal with this.
Brian, or Brother Brian as he would prefer to be known, had made the long climb to this crumbling stone house a long time ago. He could no longer tell how many years it had been. All his life he had known what his destiny was to be. Even as a child, he had felt the call of the mountains and the monastic life. But, like most people, he had ignored the call, ignored his destiny, and settled for an ordinary life: school, university and a job shuffling papers for some obscure government department.
Then, one day without warning, he walked out of the office, sold his belongings, packed a small bag and caught a one-way flight to India. He didn’t know quite what he was looking for, but he did know it was something vaguely spiritual. He thought that if he couldn’t find a spiritual life in India, then he wouldn’t find it anywhere.
It didn’t take him long to find his way to the remote mountain monastery of a reclusive order of contemplative monks. For Brian, it didn’t matter what they taught, what lineage, gurus, or teachings they followed; for him it was the simple and quiet life of meditation that was the main attraction.
Now, all these years later as he sat staring at the carpetbag, he reflected on how fast time can pass when you spend your days meditating and working in the gardens that supplied the monastery. Sighing, he thought that they had been good years. Was it ten? Twelve? No, it was ten years he spent in that place. But, for some reason he could no longer fathom, he had decided that the so-called isolation of the monastery wasn’t isolated enough for him.
Then, smiling, he remembered: after a while the other monks’ constant chatter had begun to irritate him; he had begun to long for total silence.
Not our monk’s actual hermitage!
The Abbot understood Brian’s need for quiet and deeper contemplation. After all, he had been his mentor and advisor for many years and knew his student well. He told Brian of the old house, long abandoned, that lay just over a week’s walk in the hills above the monastery.
So, along with a brother monk to accompany him on his trek and help him carry cooking utensils, food and seeds for the garden he planned, Brother Brian left his home.
There weren’t many comings or goings at the monastery, so Brian’s leaving was a momentous event in the life of the community. Not sad, not happy; these monks had long since learned that what happens is simply what happens. But, for Brian, there was a sneaking sense of excitement as he began the long, but welcome, trek to what he hoped would be his home for the rest of his life.
He embraced his brother with a farewell. Brian smiled as it occurred to him that this was likely to be his last ever contact with a fellow human being. Soon the brother was gone, and Brian was alone. He surveyed the house and saw it wasn’t as bad as he’d been led to believe. Why, there was even a table and chairs to sit at.
It was the work of an hour to place his meagre belongings in their place in the house. And so his life of true isolation began. The years passed and Brian’s prediction proved accurate: he saw nobody, heard no human sounds. His only contact with that other world was the monthly cache of rice and other staples the Abbot arranged to have dropped off for him to collect a couple of hours walk downhill from the house.
Brian always ensured that he would not encounter the brother who made that long trek for him. Lately though, he had seen the tracks of a horse and cart. The monastery must have modernized, he’d laughed to himself at the time. Samsara, he thought, it’ll get you every time.
His plan for total seclusion and quiet had worked for a long time. But now as he stared at the carpetbag, he remembered the day that other visitor from the other world had come calling. It was six months ago now and he’d been at his cooking fire, about to ladle his daily rice into his bowl, when he heard the knock.
At first, it was just another sound from the old house that had over the years developed its own voice, or so Brian liked to think. But the knocking persisted, grew louder, and that did strike him as odd.
Putting down his bowl he went to the door of the house, opened it and came face to face with the first human he had seen since his brother had left him here all those years before.
‘Are you Brian?’ the apparition questioned.
Brian, for some moments, had no answer. It’d been a very long time since he had heard another human voice, and just as long since he’d had to use his own to give an answer to anyone.
‘Are you the man known as Brother Brian?’ The voice was more insistent now and Brian saw its owner seemed to be dressed in some kind of uniform. Was he a policeman? A soldier?
‘I am Brian. His voice shocked him.
‘Well, this letter is for you. It is from the government and it is necessary to deliver it to you in person. That bloody Abbot fellow tried to stop me, but it is my duty you know.’
So, this stranger was a postman. He shoved the letter into Brian’s hand, turned and marched away, leaving Brian standing dumbly in his doorway.
After some time Brian came out of his stunned reverie. He stared at the letter, which did indeed bear his name, or rather the name he once owned and was of use only in that other world he’d turned his back on. And it bore the crest of the government. Brian could not begin to work out what it was about.
But, realizing that there was only one way to find out, he opened the tattered and crumpled envelope.
Before he even read the letter’s contents, Brian’s world fell apart. The date at the top of the typewritten page transported him back into that other world. As if the long intervening years had counted for nothing, he became who he had been then.
That date told him how long he had been away from the place of his birth; it said to him that he was not alone. His years of practice, of attempting to exist in a timeless state with only nature’s seasons to guide his daily activities, suddenly seemed to have no meaning. But what he read next was almost beyond his comprehension:
Dear Sir
You have lived in our country for many years. We believe you are a member of a religious community. However, such a status does not exempt you from the very strict immigration rules that we have put in place to ensure the security and well-being of our nation and her people.
It has recently come to our attention that your original visa was for a period of six months only. Therefore, you are in this country illegally.
We have decided to be lenient in your case and have not insisted on your immediate arrest and detention pending trial for the extremely serious crime of visa violation. We hereby inform you are to leave this country by no later than three weeks from the date on this letter.
Please be warned that should you not present yourself Immigration officials at your chosen point of departure by that date, action will be taken to place you under arrest and your case will be prosecuted to the fullest extent of the law.
Yours truly
Ministerfor Immigration
Brian was calm. He folded the letter, returned it to its envelope and placed it on the little shelf he reserved for his few books and papers. It would not be correct to say that Brian’s life and routine returned normal; he was really only going through the motions, tending his garden, even meditating a little more than usual.
But he was disturbed. Not only had his isolation been broken by the visit of the postman all those months ago, he was as the letter demanded, being forced to leave his safe haven, his home of all these years.
But it was neither of these two issues that seemed to occupy him most on this day. As time passed from what he now called the Day of the Letter, Brian had grown increasingly restless. He found himself spending long hours daydreaming and remembering his old life, his life before that day he walked out of the office and bought a one-way ticket. He even sometimes caught himself wondering what life would be like if he walked back down the mountain.
And now, six months later, he sat staring at the carpetbag. He smiled now, remembering the threat in the letter: he’d had three weeks to leave. Still, he remembered from his old life how slow bureaucracy could move sometimes. He reached down to rub the soreness on the side of his lower leg. As he felt the scratches, he recalled how he’d come by them. Actually, he thought, if it hadn’t been for the carpetbag and its soft bulk, he might have been more badly injured …
Along with that general restlessness engendered by The Day of the Letter, he sensed a growing dissatisfaction, a dissatisfaction that had not passed, even after so many months.
And these feelings seemed to extend to the house itself, still as tumbledown as it was when he’d first laid eyes on it all those years ago. Suddenly it didn’t seem good enough and he had an irresistible urge to improve it, to fix it up a little, as he liked to put it.
So, it was three days ago, and he was rummaging around in one of the small outbuildings at the back of the house. He trod with care: the rough floorboards were all loose and in varying stages of decay. And, sure enough, all his care didn’t prevent the inevitable. As he reached for a bundle of metal garden stakes that he thought might make a fine tripod for his cooking pot, his foot sunk into the floor as one of the rotten boards gave way.
He didn’t sink far; something solid but soft got in the way. Pulling his leg out he saw it had been cut. A small amount of blood oozed from some long scratches. Even so, he realized hed been lucky not to have gone in further and he wondered what had broken his fall.
He peered into the hole and saw what looked like a fabric bag. He reached in and pulled it out. Nice bag, he thought, with his newly reacquired eye for things of the outside world. He seemed to remember that such a bag was called a carpetbag.
Standing up and heaving the bag from the floor, Brian was surprised by its weight. He decided to take the bag, reeking of dust and the musty smell of damp and age, into the house before opening it to see what was inside.
How different he was since the Day of the Letter, he thought as he sat three days since finding the carpetbag, staring at the thing. How many years had he been here without even setting foot in that shed? Anyway, it’d been a very long time since he had been even remotely interested in anything of a material nature.
But, at the time he found the bag, he had acted without a second thought; it was just natural to take the bag from its hiding place and into the house. And it seemed perfectly normal for him to want to open it and look inside.
He had lugged the carpetbag through the door and into his house, heaving the heavy load onto his table. The dust made him cough, but he didn’t hesitate. The bag’s zip was rusty, but came apart easily. However, the sight of the bags contents did make him hesitate.
Bundles of paper that he could see were old English banknotes. Pulling himself together, he started taking out the bundles, twenty in all. He guessed that each bundle had to contain several hundred pounds. Of course, he knew that they were no longer legal currency, but on the antique market, he was sure they would fetch a fortune.
At the very bottom of the bag, he found a large pouch, heavy and solid. Opening the drawstring, he found it full of stones. Pulling out a handful, he realized they were small diamonds, dozens of them. Mixed with the diamonds were stones of many colours: red rubies, green emeralds, purple amethysts.
Even his newfound interest in material things was defeated by this discovery. He returned the pouch and the wads of banknotes to the carpetbag and set the thing in the middle of his table. Suddenly he felt the pain from the scratches on his leg, so he left the house and went to the little stream he used for water and washed the wounds.
For those three days he went about his daily routines as best he could. But he had to pass his table and the carpetbag many times a day, and it came to preoccupy his thoughts. Its contents could ease his re-entry to the outside world in a very nice way. In fact, he doubted he would ever have to think about getting a job or earning a living. But this was his home. No matter how much the postman with his letter had pulled him back to that other world, no matter how much stuff, how many things, this carpetbag and its cargo could buy, he’d have to leave his home.
So he sat and stared. He didn’t think; he’d gone over and over his choices. He couldn’t do it anymore. He just stared, and time passed. With a start, Brian realized it was dark and that the house was cold. Still not thinking, only acting, he went to the little shelf and retrieved the letter and a pencil. He returned to the table where he sat and began to write on the back of the envelope in the tiny script he’d mastered all those years ago when he still thought keeping a journal was a useful practice.
My Dear Brother Abbot
How many years you and my other dear brothers have made the arduous trek to bring to me the staples that keep this body alive. No words of gratitude would ever be enough to tell you how I feel. Of course, I know if I were there with you now you would tell me that you and they are only doing what needs to be done for a brother. Still.
When this letter arrived, I was deeply disturbed. I found myself thinking of and longing for the old world of my youth. I found myself falling into Samsara again. I did not like this, but I found it drove me to change my world here. I began to be obsessed by the need to improve the house in a physical way.
While I went about this crazy business, I injured myself by stepping through a rotten floorboard. My fall was stopped, and my injuries lessened by this carpetbag that I now send to you.
However, in the three days since, I have not been able to engage correctly in my daily routines and practice. When you see what is in the bag you will understand my distress and confusion. On the other hand, you might not: you are so much more advanced along the path to enlightenment than I.
I have just sat through a long dark night of the soul, completely lost and not aware of this body or this material world that surrounds me. When I rose from this state, I knew what I had to do. The letter in this envelope and this carpetbag and its contents do not belong to me, nor do they belong in my world. I send them to you because I do not know what else to do with them.
As always, I rely on your help. You have always been there for me when I stumble and as I enter the bliss.
Your brother salutes you dear Abbot.
Brian
Scooping up the letter and dragging the carpetbag off the table, Brian strode out of the house, and in the darkness, trod the well-worn path to the spot his brothers brought his supplies to.
Long ago, he had built a small shelter for the brothers to rest in, and in which perishable items could be left. He placed the bag there and, with a large stone, weighted down the letter so it would not be missed when the brother next came.
As he rose from this task, Brian saw that it would soon be dawn. He would have to hurry if he was to make it back to the house for his morning meditation.
THE END
If you’ve made it this far, thank you. I hope you had an enjoyable and interesting read. Next post will truly be part 2 of the series, and we will be contemplating the second part of Armenius’s message: Be Silent.
A few days ago I began a new work to study and contemplate in my not quite daily Lectio Divina practice. It’s actually a spiritual classic that, although I’ve read it before, I felt the need to explore a little more, dig a little deeper, rather than simply reading through it as I did the first time.
I haven’t gotten very far in the book; like I say it’s going to be a slower, more reflective process this time (I’m amazed how little I remember as I reread now). A small story the author tells us by way of describing how he’s structured the book, is actually where I’ve left off, so that I can share it with you before I go on with the text and forget!
Abba Arsenius (courtesy Wikipedia)
It concerns Abba Arsenius who was a high ranking Roman official working in the household of the Emperor. Clearly he was looking for a more meaningful, more spiritually oriented lifestyle away from the dogma running people’s lives, politics, the decadence and the rest, because he constantly prayed to God, seeking a way out that would lead him ‘to salvation’. He was wanting badly to be free.
Well, he heard an answer, from deep within his soul:
Flee, be silent and pray always.
So, that’s what he did, fleeing first obviously. I don’t know the rest of his story. I mean I could look him up, but for our purposes here today, all we need to know is that he took off secretly to Egypt and went to live alone in the desert.
Nouwen believes:
“The words flee, be silent and pray summarize the spirituality of the desert. They indicate the three ways of preventing the world from shaping us in its image and are thus the three ways to life in the Spirit.”
Flee. It’s quite a strong word isn’t it? On the face of it, it simply means run away or escape. But it seems to suggest something more urgent, as if the one doing the fleeing needs to get away as quickly as possible; sticking around could be (or actually is) dangerous.
And that, as I said, is where I stopped to think. Sorry, I mean contemplate. I was so struck by the concept: in its essence, it is exactly the life I am attempting to live. Anyway, since reading it I’ve been thinking a lot about the three imperatives given to Arsenius in that very succinct answer he received to his question.
In fact, looking the word up just now I see that some slang terms for flee are: bolt, scram, schedaddle, or get the heck of out Dodge (or in the case of Arsenius, Rome). Let’s just say, to flee means to run away as quickly as you can, to escape imminent danger of some kind, real or metaphorical.
I read once of a woman who had the debilitating Chronic Fatigue Syndrome. In an attempt to recover and heal, she moved to a remote cottage in a tiny town ‘in the middle of nowhere’. Why such a drastic move? Surely if she is ill she should stay near to doctors and other resources?
Well, for her being in a city was the problem. Noise, crowds, pollution, pressure to conform and consume, interaction on so many levels all the time with other people, trying to meet daily needs in a complex, crowded and hectic environment was precisely what was making her ill.
Not to mention the effects on mental health that living in such conditions has on a lot of people, and I think we can all relate to some degree to this idea. We’ve all felt sometimes (or even very often) how we would like to just get away from it all.
For me it was about the gross materialism, the lack of ethical and moral thinking in the running of businesses, governments, and the rest; I longed also for a deeper connection with what one might call the sacred; more time and space for contemplation and just a simpler, slower, less rushed, less complex life.
Now, I hear you saying: ‘not everyone can or should just give up everything and take off to live in a cave’. (or desert, wherever). And you are right, of course. In fact, we can say the cave is a metaphor for all sorts of spaces one might feel drawn to when fleeing and seeking separation from the world. Actually, we’ll be talking more about this later when we get to the be silent bit.
For these Hermit Pilgrims ‘fleeing from the world’ has meant a nomadic lifestyle, few possessions and material needs, a hermit life where our engagement or entanglement with the world is kept to a minimum, and in which we feel less of a pressure to conform, to ‘be shaped’ by the world around us’).
The reality is of course, at the end of the day for most of us and for most of our lives we have to make money to feed and clothe ourselves and our families. And for that we need to work. And in order to work we need a house to live in, and to have a house to live in we (perhaps) have to get a mortgage, and to get a mortgage … . Well I guess you get the point.
But, for a moment ask yourself: What would it look like for me to ‘flee’? For each person it’s going to take on its own unique meaning. I suppose the easiest way to put it is to say that fleeing for all of us essentially means laying aside those things (or people, places, behaviours) that we look at as ‘dangerous’ , ‘bad for us’, or from which we constantly feel the need to escape. Sometimes they’re little things, sometimes more serious.
It might be that we’ve taken on too many social media ‘obligations’ that are swallowing up any precious spare moments we have, that we’d like to be free of. Or it could be our compulsion for bringing our work home that we are desperate to give up (the bringing work home, though of course it might be the job too), so we can actually make some more free moments.
Perhaps it’s our drive to ‘know what’s going on’ by watching the news every night that’s doing our head in. These are some of the so-called minor things that we know are shaping who we are, and often against our own wishes too. Now I think about it, maybe none of it’s ‘minor’ after all.
Oh dear, I’ve done it again: word count is very nearly 1000. Too many words is another thing people try to flee from: we’re flooded, overwhelmed by words. And as much as I personally love words, I get the point and I will leave our contemplation on what was actually a message of very few words, till the next post.
Not too long ago, I completed what I’m now calling my first formal (structured) study of the entire Bhagavad Gita. Of course this wasn’t my first exposure to that text: I’d been reading it on my own for a few years before I came upon a teacher to act as guide.
Anyway, since that bitter-sweet day of completion, I’ve been looking at ‘random’ verses on a more or less daily basis as a way to keep in touch and to act as a reminder of what I’ve learned.
Just opening my Bhagavad Gita at random, just to see what the universe wants me to think about.
Today, I happened to open it up at what are a series of my favourite verses. (I know I’ve got a lot of favourites; it’s that kind of book). In these particular verses, Krishna describes the meaning and significance of the mantras Om Tat Sat.
In a nutshell, these three syllables, these mantras, are a way of describing the Absolute Reality of the Universe, or God, Consciousness, the Truth, the laws of nature and the universe. Whatever names we might use to encompass all existence.
Krishna details when and why to use the mantras (it’s one mantra made of three, for the technically minded). Again in a nutshell, it’s a mantra to use whenever we perform our duties, basically any actions, with a devotional mood.
By the way, that, and the inclusion of my favourite image of Krishna, doesn’t necessarily imply that our actions have to have a ‘religious’ intent or flavour: Any action we undertake, for whatever purpose as long as it is motivated by Truth, Love and right thinking, qualifies as being devotional.
While you can see the actual verses yourself via the Om Tat Sat link above, I would like to share with you my very liberal paraphrasing of Krishna’s teaching on the mantra. Also, I am adding a few observations of my own that I hope serve to clarify this great teaching. Oh, please forgive any repetitions, if they occur.
The syllables Om Tat Sat are the symbolic representation of the Supreme Absolute Truth; what I choose to describe simply as all that is. It is called by any number of names or none. It’s existence itself.
It’s an ancient practice, this chanting of these three syllables as a mantra. It is recited when one is engaged in any action in a mood of devotional service. Meaning any act that is imbued with a prayerful attitude and feeling, and with a mood or attitude of devotion to and recognition of, Truth in all things.
And it includes any and every action we undertake, from washing the dishes, to sitting in meditation or silent contemplation. And everything in between.
Om
Om is sometimes called the primordial sound, the creative principle, the word from which all creation sprung. I’ve also heard it defined as being the Big Bang, from which the universe emerged.
Om is considered the sacred sound and word by many cultures around our world. Consider the opening of John’s Gospel in the Christian New Testament :
Om is to be chanted when beginning and performing any and all actions motivated and driven by Truth. Chanting Om assists us to actually realise or understand with our heart and not just our mind, the presence of the divine or the universal consciousness in all that we do.
Tat
Tat is chanted by those wishing to be freed from attachment to material things, which includes the desire or compulsion to enjoy the fruits or rewards of our actions.
In the beginning was the word, and the word was with God, and the word was God
John 1:1 New Testament
Attachment is when we depend for our well-being or happiness (physical, mental, or spiritual) upon another thing (money, job, status, etc), person, or desired outcome. Attachment (and clinging, extreme longing, compulsivity), Buddha told us, is the cause of suffering: when things are going well with the things or people we are attached to we are elated; when things aren’t going so well, we are miserable and we suffer.
Sat
The syllable Sat indicates both reality and goodness. In other words, Sat is used to represent that Absolute Truth or Universal Consciousness that we’ve been discussing.
Sat follows very nicely on from Tat as it helps to strengthen our Dharmic (motivated by what’s right and true) actions, so that they actually become Sat – Truth.
So, chanting Om Tat Sat when performing any or all our activities in the world (as well as within) will help us to come to realise or understand that there is only the one Absolute Reality, the one consciousness that is not only universal in nature, but is actually the universe itself.
Oh one more quick note: Often you hear the chant with an extra word up front: Hari Om Tat Sat. Hari is a way to address that which removes darkness, that aids in the shining of the light of knowledge.
It’s a word that represents that Absolute Reality that we’ve talked about here. It can also refer to King or Lord, or otherwise influential entity. I find it rounds out the chant, and I like it!
Please feel free to explore Om Tat Sat for yourself. You will find a lot of great recordings of the chant on YouTube, and the wikipedia link at the beginning of this post is very Illuminating as well.
The previous post on this blog was about the notion of Kora, or the circumambulation of a sacred site or object on foot as a kind of pilgrimage. If you missed it, you can find that post here.
While researching for that blog, I came across an old file in a forgotten folder which also touched on Kora as a topic. I’d forgotten all about it as it was really only a first draft of a proposed post that, at the time didn’t go any further.
Reading it again, I right away realized it was a great theme for its own post and would follow on quite nicely. So, before I share that with you, allow me a minute to set the context.
In early 2020 we had just arrived in a small outback town in central NSW. We’d planned our arrival to coincide with the onset of the very first lockdown put in effect as a response to the outbreak of Covid 19. Our hermitage remained there for about six months before that first (of several as it turned out, though we didn’t know it at the time) lockdown eased and we moved on.
As with that last post, this one features a sports ground, and my adoption of it for the purposes of my own circular pilgrimage practice.
Thank you for your patience
Across the road from the little apartment in which we took refuge a few months ago as fear of the Corona virus spread and travel was restricted, is a sports ground. In freer, safer times, they play cricket, and – in the winter – football there.
That ground, or rather the oval shaped fenceline surrounding it, has become a Kora for us. A Kora is a kind of pilgrimage in the form of a mindful and meditative Circumambulation.
Kora is a Tibetan word, but the concept of pilgrimages circling sacred sites is common to most religious traditions. I guess you might say, we’ve kind of adapted the practice to suit our purposes.
Anyway, a few days ago I noticed that markings had been painted on the grass: a set of giant squares and other lines. I realized that football must soon be returning, along with the reopening of cafes, restaurants, and so on in the town.
As I continued on my Kora that day, I began to notice that many leaves had been painted along with the grass. It occurred to me that these blue-hued leaves could be seen as a kind of symbol for at least one aspect of the current ‘crisis’ that I’d been thinking about already.
Since first adopting this ground as my own Kora, I’d often seen – and sometimes collected – leaves blown from neighbouring trees by winter winds. I’m always doing stuff like that. Sort of my way of connecting with nature.
Then, on the day in question, I saw the return of human activity to that grassy leaf-strewn space.
I make no comment here, no judgements about rights and wrongs. Life must go on. And with life, the cultural activities of all human communities must resume.
I simply point out that it seemed to me that blue paint on winter-blown leaves is an apt metaphor for the impacts that we, the human species, have on the world we live in.
Also, as you can see from my photo, that impact isn’t always ugly, or bad. In this case, I think it’s actually quite beautiful.
The other thing to say is (as I read on a sign taped to the fence on the same sports ground) please remember to social distance. (note: the pandemic is officially no longer with us, but when you think about it, it might be seen as a wise precaution at any time. There are always germs around waiting to spread!)
Oh okay, one more thing. In a time – in a world – where social distance has become a verb, remember that the only distance between any of us is purely physical and an invented mental construct. All life, despite seemingly unlimited names and forms, is one. There is no separation.
Greetings. Just now as I scrolled my blog at random as I like to do from time to time, I came across a pair of posts from successive days almost exactly two years ago.
It was kind of neat rereading, so naturally I thought I would like to share them with you again.
Makes sense, don’t you think? It is a really excellent affirmation to give oneself isn’t it? A wise piece of advice also. And I agree with you: great advice, sensible, logical, very helpful for anyone and everyone. Unfortunately, it’s not something I can honestly tell you that I practise on any kind of regular basis. It’s more likely that I would have to admit to you that:
‘I am always hurrying to get things done, and until I do, there’s no rest. Doesn’t matter how I feel’.
And it doesn’t seem to matter whether I have a lot to do, or only a little – or even if there’s nothing needing my attention. Whatever the situation, you will catch me in a hurry, going as fast as I can to get whatever there is, done. ASAP.
Okay, I admit it: I am exaggerating slightly. But not by much. Always rushing, always ‘getting ahead of myself’, always in a hurry. It’s been a problem for, well, forever really.
And I know I’m not alone. The world – as in society, economics, education, and the rest – is in a never-ending race to do whatever they do, and to get it done as quickly as possible, regardless of the cost to the planet and all of us who live on Her.
And, obviously, we are all caught up in this ‘race’, in pretty much every area of our lives.
Whether it’s an exercise program we set for ourselves, or which has been forced upon on us by advertising, cultural shaming, false identification with our bodies. Or the intense and all-pervading pressure to be ‘more productive’ at work. Or the newest mobile app that will magically make even our off-work lives more productive and (supposedly) give us that extra edge in the marketplace (whatever that means).
And remember school? High school? College? The night classes you took for fun and relaxation? How many classes began with the teacher giving the following little speech:
‘Now, we can really take our time with this class/course/semester, and we will be able to take as many breaks as we like. We have plenty of time to cover all the material. So, sit back, relax, take your time and enjoy.’
Not many I’m guessing.
Now, as a hermit, you might think I lead a quiet life. And it’s true: I do. Relatively speaking that is. All of us are required to be constantly taking some kind of action in order to maintain life.
Just like everyone else I have to do whatever it takes to just be alive: Cooking, eating, cleaning, laundry, shopping, praying, meditating, relating to loved ones as well as other people I encounter.
Then there’s reading, studying, talking (way too much in my own case), thinking. Well, that’s probably enough to be getting on with, I think.
Despite my hermit life, all these and more I do. And for me, it’s always in a rush and hurry. Well, not always perhaps, but too often for my liking, and way too often for my mental health, peace of mind and for the calm, peaceful like, I aspire to.
Whatever our personal lifestyle, or way of living, we are all in the same boat, so to speak.
Fix your mind of truth and be free from the concerns of the material world.
So, what to do? How can we slow down, get some sort of equilibrium or balance in our lives? How do we stop the rush, the panic, the pressures that besiege us and sometimes overwhelm us?
Well, there’s the problem. I won’t say I have no idea. I can’t say I don’t know. But, and here’s the point, while I can tell you how I am trying to do.If you’ve read what I’ve told you already, you will realise that whatever I try only works sometimes. And a very few sometimes’s at that.
Mindfullness
I try all the time to make everything I do, even if it’s just walking down the street, or washing the dishes, a prayer. Which is really simply another way to say that I try to do everything mindfully.
Sounds really simple when I put it like this, but of course it’s not at all. It takes discipline (I want to talk about this a little more later on). It’s about focusing on how you are interacting with the world around you, and obviously this starts with being fully mindful in each moment as you take action in the world, whatever it might be.
Simplify.
Not easy, I know. Life is full of details and complications. It’s full of conflicting priorities, each with their own sense of urgency and importance. The simple advice is to do what you can. Once again, tackle all the things you have to do one step/thing at a time.
Did you notice the italics? Be alert to the old urgent vs important dichotomy: not everything is of equal importance, regardless of appearances. Equally, we have to discern a thing’s or action’s degree of urgency for ourselves. With obvious exceptions, most things aren’t as urgent or immediate as they are presented.
Minimise.
Sound familiar?
Listen carefully to the commands to buy, buy, buy, and do, do, do that we are constantly being bombarded with from all direction. Ask yourself one of the big self enquiry questions: Do I really need … ?
Related to this is the question of how much money we actually need to have a good life, support our families, and so on. No guru, teacher, book, or anything else can help with this one; we are all different and have our own unique and specific needs. Only you can know what is right for you.
Discipline.
I mentioned this aspect of the solution to bringing a calmer, slower, less pressured vibe of equilibrium to our lives. For me (self-discipline is what we’re talking about here) is not only about willpower, though of course, it’s an important part of the picture. A quote from Bhagavad Gita that I think points us in a helpful direction:
What does it mean, ‘fix your mind on truth’? While it is very often an extremely difficult thing to do, fixing your mind on truth simply means keeping your mind (and consequently your body and heart too) focused on what is actually real, important, and meaningful to you. It means staying focused on what truly resonates with you as the way you wish to live your life.
So hard is this for me to do, that I am engaged in an ongoing project (please forgive the productivity cult lingo) to keep focused on what is true and real to me. To be honest, while I’m pretty sure that it does get easier with practise, I will always be refocusing on my truth. As they say, it comes with the job description for all of us human beings.
Now, about the second half of that Bhagavad Gita quote. If we do manage to reach that stage where we are able to focus on the meaningful and important, the truth for us, will all our troubles, problems, pressures, commitments of all kinds, just magically go away? Can we eliminate completely ‘the concerns of the material world’?
Absolutely not. The only thing that will potentially cease is our constant state of being stressed.
While the things we worry about now won’t disappear, the worry itself may lessen. Our abilities to function more effectively and happily in the world (in our family, our work, our own mind) will also improve. We really may become one of those people who always (or most of the time) take things in our stride.
But we should remember that the pressures, conflicts, health issues, the need to support ourselves and family, relationships with all their ups and downs, remain; they are part of the human condition; they are the natural order of things in this material world.
What we can do, is try as much as we can to control our minds, trying to remain focused on that which is true and meaningful to us.
Minimise, simplify as far as possible in all everything. We can focus on all that is true and meaningful in the life you are creating on an ongoing basis. And, of course, it is one considered and deliberate step at a time.
For Thoreau, going to live in the woods was the natural thing to do. It resonated with his soul and heart.
Of course going to live in the woods isn’t for everyone, but if it speaks to you; if it is in tune with your own truth and you feel it would give your life meaning, then why not?
All of us have within us our own ‘going to the woods’ equivalent. It might be anything. Go find it! Rest there.
The last words of this post are the same as the first. Actually as I think about it now, I see more clearly that this entire post with all its words and thoughts, might be summed up very nicely by that one small affirmative statement. Well, I might add three more words of my own:
In all things, I pause to rest whenever I feel the need. Peace and love from me to you.
When thinking about a name for this photo I was really tempted to somehow reference the song American Pie by Don McLean. The phrase from the lyrics ‘the day the music died’, kept coming to mind – even as I made the photo of the scene.
And there was that brilliant MASH scene coming to mind. In the scene there is concert pianist who has lost the use of his right hand in battle. One of the doctors attempts to encourage him to not allow the music to die, to find other ways than actually playing piano to share the music.
Both connections seemed obvious: a very old dead piano decaying, returning to old forms of itself. But then it struck me: it was the instrument that had died and was changing forms. All material things change, die, becoming something else.
The music on the other hand, hasn’t died. It not only survived that plane crash and the transition of those three singers, it has thrived. Their music lives on. Music can’t die. Why?
Because music is life. Vibrations, harmony, and sound itself, are the foundations, the roots of ‘life the universe and everything’ (to borrow an old expression). As such, music is not a tangible, physical thing and it needs an instrument to make it manifest in the world; music merely passes through the instrument and emerges into being.
I liked that MASH episode. The doctor (stuffy Major Winchester) says to his patient, the wounded pianist, that as a skilled surgeon he has hands that ‘can make a scalpel sing’. But really, what he’s wanted all his life to is to experience music the way the pianist has.
He says he can play the notes, but he doesn’t have the gift that would allow the music (as in Chopin, Brahms and the rest) to flow through him. He tells his patient, who is depressed and unwilling or unable to consider that the music may not have died:
The gift does not live in your hands. The true gift is in your head, and in your heart, and in your soul.
Major Charles Winchester
Hearing that line again reminded me of Om. There are a number of religious traditions that consider OM (sometimes spelt as AUM) to be the primordial sound, the very source of creation. The word itself, when written is considered sacred.
Then there is the verse from the Christian Bible that makes the exact same assertion:
In the beginning was the word and the word was with God and the word was God.JOHN 1:1-3
Well, music needs an instrument – whether in the form of a voice, body, mind, or in an object made of wood, strings, brass, or something else – in order to manifest into the material world and to be experienced by us.
Just think: the piano in my photo in the front garden of a house in a mining town has most likely allowed many generations to experience music. Accompanied them in celebrations and greivings; helped so many through good times and bad times; witnessed people laugh, cry, and even dance;
Of course, Major Winchester’s gifts as a surgeon are that he is a instrument for the vibration, the music of the universe, to make itself manifest in another way.
And what he is essentially saying to our wounded pianist is: ‘Look you can shut it off forever (his words) or you can continue making your gifts – your Self – available as an instrument that allows that music to come into the world for everyone to share’.
Well dear friends, I have pledged to carry on using my gifts and be available in just that way that allows the music to come through me in whatever form and shape it takes.
By gifts I mean those things that have been granted to every living being: the ability to create harmony; the ability to make and spread good vibrations; and the capacity to appreciate and celebrate beauty.
And when you think of it there is no way to put a limit on the number of ways that the music that is Life might be channelled through each and every one of us
A good place to pick up some good vibes, get into harmony with yourself and appreciate beauty, all at the same time
In my own ways I try to make harmony in and around myself as much as I’m able. I am always attempting to cultivate behaviours and attitudes that help to create and spread good vibes. And I constantly seek to appreciate beauty, even when the world seems to be only ugliness.
Of course, as I say I am only the instrument. The music -the beauty, good vibes, and harmony – exist with or without me. But music in whatever shape and form it takes needs an instrument if it is to come into our material world and be there for all of us to share.
So, this is my prayer: that at least every once in a while, every now and then, I can actually be that instrument .
PS Just a little postscript. When passing that particular garden (the piano garden I call it now) I was drawn to this:
Eagle-eyed Garden Guardian
Just as I photographed this lovely creature, I heard my partner’s voice:
‘Did you see the piano?’
Now being in what you’ve heard me call the Zen Zone I was fully focused on and absorbed in, our winged friend. Coming back from wherever I’d been, I did in fact notice the piano.
You see, you just never never know where the music is going to come from. I might not have seen the piano with my own eagle eye but lucky for me music had a ready and willing instrument standing by to remind me of which way to look.
Notes from the Hermit's Cave 