‘I’ll carry on with my Gita then,’ I said to my partner hermit after we’d been discussing something for a while.
‘I’m enjoying reading my prayers this morning. So I’ll read a few more then read a few verses’ (of the Bhagavad Gita).
‘Reading’ my prayers? Is that what I’m doing? Surely a prayer – prayers – are for praying? Anyway, not simply for ‘reading’.
Of course in this particular instance, the forms the prayers are taking – on the most superficial, worldly, material level – are as words written by human hand (mine) on paper pages in a little book.
But, right now, the big question, the existential question really, is have I been merely reading those prayers? Or have I been praying those prayers?
Then there’s another, equally existential, concern that arises: How to know the difference. Reading? Or praying?
I feel like saying that the first thought that comes to mind – the first answer to reach the tip of my pen on this page – is this: Actually, the answer has come in the form of a rhetorical question:
If a prayer is prayed, how would it ever even occur to me query if it is in fact a prayer, and not just words on a page to be read?
Yes, first thought best thought here I think. When a prayer is prayed, even if its form is words written on a page, there is a movement beyond those words on the page. In fact, there is a transcendence of all that is of the material world that takes place.
A prayer is what it’s always been: a prayer. The forms prayers take are, I think, literally endless, uncountable, and can never be submitted to categorisation by us humans.
Prayer is for praying, that’s the lesson for me. Just pray.
‘It’s good practis/ce sitting out here.’ So said my partner hermit as we sat sipping post evening meal tea on our little front porch that happens to face exactly due west.
It was on the tip of my tongue to ask: ‘Do you mean it’s a good thing (practice) to be doing regularly as in Sadhana, a spiritual practice? In other words is it a good habit to cultivate?
‘Or do you mean it’s good as a kind of training – as practise – in improving our ability to sit in quiet and stillness?’
As I say, these questions were on the tip of my tongue, but then: Blog Alert!!. So, in a rare moment of triumph I managed to hold my tongue (metaphorically speaking) and let those questions sift through my mind so that later (it’s now the next day) a post to share with you might emerge.
So, here we are, setting the scene for this post. I know it’s about words, about language. Semantics is what it could be about, given that it’s about words and their meanings.
But, aren’t words simply symbols for the things they describe or represent? And so often semantics involves quibbles over meanings.
So let’s not make this about semantics, no quibbling required here. You see what set off the Blog Alert!!! was that here was the one word, that is actually two distinct words each with their own meanings, that just happen to sound alike.
Still no quibbling though: we don’t need to pick and choose between meanings – actual and/or intended. Two words, two symbols, two meanings (one for each word that is), so we can choose not to choose – remember no quibbling.
We can realise that in the context, both words are equal and correct. Both may be acknowledged as being meaningful to and in the moment, to the situation.
Lately I think I’ve been saying quite a lot about silence quiet – quietude – peace and calm. Stillness also. All are the same thing: all are states in which we might realise the truth of our natures as divine.
Same Sun Another time & place
Anyway, we had just finished our evening meal, and now sat with tea, having just witnessed the last remnants of the sun sink below the horizon (or was it the horizon coming up to meet and finally hide the sun?).
Quietly sitting, relaxing you might say, in post sunset peace and quiet, with only the occasional and softly spoken conversation going on.
Then that comment from my partner hermit, sharing that sitting as we were is good practis/ce.
Certainly for one such as me who has great difficulties in being quiet, being still, and cultivating silence, such occasions of quiet sitting (with tea naturally) is excellent practise, good training in the changing of long-established and conditioned habits and behaviours.
And, as such, it is a most excellent practice to cultivate, a great thing to do (I’d say action to take, but somehow that feels not quite right) to cultivate stillness and silence. I’ve written elsewhere that to cultivate or to rediscover silence is to realise that silence already existent as the divine, as consciousness, as all and everything.
My partner hermit is one of the wise ones, a sage. One spoken word that actually contains two words, two symbols, each with its own meaning, that finally merge into One.
Right at the front of my Bhagavad Gita (the only book aside from the notebook I’m writing this in, that I personally own), I have recorded and inserted sayings and various words , that are important to me. Among those things is a statement I first heard many many years ago, that is common among the First Nations’ peoples of this country:
I [We] stand always on sacred ground and beneath sacred skies.
It is not an affirmation of ownership or possession. It is, instead, an affirmation of belonging to the land, to nature. It is a prayer of thanks, and it is a declaration of the knowledge of unity with the rest of the natural world, that is the hallmark and foundation for Indigenous cultures throughout the world and through time.
I’ve valued – treasured – this sentiment for a very long time – probably from even before I first heard it, which was so long ago as to be lost to memory. Perhaps I always knew it because I’ve somehow always thought this idea was a fundamental truth concerning my existence as a being living on this planet.
Well, now I have heard another statement that for me makes a perfect compliment for this one. The other day, during a lecture, my teacher mentioned that in his student days a fellow student said:
Wherever you are, you are walking through Ishwara
(Ishwara being her preferred name for the divine – for all that is.)
There is a feeling or sense of ‘belonging’, of awe and wonder when we attempt to immerse ourselves in what we term the natural world.
Once again I immediately felt the bell of Truth ringing clearly through this statement. Yes, I thought, everything is divine – including our own selves – so of course it follows that wherever we go, whatever we do, we are always in the divine.
You’ve probably read a number of times me quoting my teacher quoting his teacher:
Emphasis very much on only. Meaning of course, that it’s not that God is within us, or that we are within God; we are not surrounded by God; and it’s not that God ‘sits in our hearts’. The reality (for my teacher’s teacher) was that all that is, everywhere, everything, every thought, every word and deed, everything there is, is the divine.
Another way to describe the divine or God, that appeals to me is that Ishwara (also my own preferred name for the Divine) is in reality the natural order of the universe as dictated by the laws of nature. Those laws of nature, the rules that govern how the universe works, are also Ishwara, as are all that is manifest or in existence as a consequence of the workings of those laws.
In other words, the Divine is the sum total of what some would call the entirety of creation.***
For the hermits a sacred site. Part of a grove we named The Sentinels. A place of experience of unity and oneness of creation
For me this an enormously comforting and reassuring concept. Of course, for me at least, it is also an extremely difficult one to wrap my head around. But here’s a small summary of what I think I’ve grasped so far.
Ishwara – the Divine – is all there is; everything. Also divine is the natural order of the Universe as governed by the laws of nature. These laws are neither good or bad – there is no duality. They are neutral.
You and I, as one more entity among who knows how many others, act as we do and are subject to the laws of nature, just like everything else. We can’t change or influence those laws; we can only live our lives as they unfold.
To quote from Desiderata: No doubt the Universe is unfolding as it should
And, well, then things just work out as they do. While we can’t change the laws of nature, or bend the universe to always suit our liking, it is also true to say that every action we take, every thought we think, every word we utter, even our very presence as a living being in our time and place, do indeed contribute to ‘how things work out’. Another way of saying this is to say, we do our bit, and the universe does its bit and what happens, well, happens.
For me, this is not at all as simple or as straightforward as it sounds. Naturally we see ourselves as individual selves, as entities on our own. After all, to state the obvious, we live and operate in a material (dualistic) world. So automatically we see ourselves as individuals living in, but always separate from all the other individual entities, as well as being disconnected from the world itself.
It is part of human nature (for the most part) to long for connection; there is so often a drive within us pushing us to create family, enter relationships, feel we belong to a community or communities, and for many but not all, there is the almost instinctive urge to seek connection with the rest of nature.
Many forms, One reality
We often think of these longings as goals to achieve, as something outside of ourselves to attain, to reach for. Consequently, so very often we tend to focus our attention outwards, towards other people, or material things.
But, instead, all these inclinations, desires and longings are simply our Self (note the capital?) endeavoring to open itself to discovering (or rediscovering?) that which already exists: our oneness with, and our non-separation, and non-difference from, The All That Is.
Peace and Love from Paul the Hermit
FOOTNOTE
***Just a few thoughts about naming, or giving labels to the Universe and its laws. Obviously it’s a personal choice for each of us what we choose to call that creation. Then, on the other hand, we don’t have to call it anything at all. For me personally it is very difficult, even near impossible to not name it. By naming the creation, I don’t think I am attributing the manifestation of the Universe to some distant entity living in some heavenly abode (as my teacher likes to say). Rather I am acknowledging the intelligence and order, beauty, complexity of all that is and how it all works, as its own reality. At the same time, I am learning to understand that I as my true nature am not separate from the rest of creation, and I feel the need to have a name towards which I am able to focus my thanks and my reverence.
These last few days I’ve been researching and thinking about an idea for a blog post. But I’ve come to realise that I am grossly underqualified to write about the topic I had in mind. Let me put it another way: I am completely and utterly unqualified in any way whatsoever to go there. In fact, after all the research, I think I’m going to disqualify myself from ever going there in writing.
However, I’m a great believer in the idea that no quest for knowledge is ever a waste of time or effort; there is always something to be learned. During my research I came across a topic I believe I am qualified to discuss, as it forms an integral and vital part of my own personal spiritual practice.
Why I’ve decided to write this post, though, is because I made a discovery that lead to an insight that I know will lead to a great progress in that practice. It’s nothing new, not really, but it was one of those occasions we’ve all experienced of ‘I knew that, but now I really know it.’ For me, it was a realisation of something that till then had been a nice cosy theory and belief.
Bhakti Yoga is that practice. It is really a key foundation, a valuable component of my spiritual life.
Wikipedia opens its entry on Bhakti Yoga (see the link just above) with a description of the practice that mirrors what I think is the traditional understanding of Bhakti Yoga:
Bhakti Yoga (also called Bhakti Marga, literally the path of Bhakti) is a spiritual path or practice within Hinduism focused on loving devotion towards any personal deity.
In the same entry there is a description of the origins and meanings of the two words, Bhakti and Yoga:
The Sanskrit word Bhakti is derived from the root bhaj, which means “divide, share, partake, participate, to belong to”. The word also means ‘attachment, devotion to, fondness for, homage, faith or love, worship, piety to something as a spiritual, religious principle or means of salvation’.
The term Yoga literally means “union, yoke”, and in this context connotes a path or practice for ‘salvation, liberation’. yoga referred to here is the ‘joining together, union’ of one’s Atman (true self) with the concept of Supreme Brahman (true reality).
For some, dancing while chanting the names of their God, demonstrates their devotion and celebrates their union with each other and with God
In other words, those called to a religious or spiritual life, practise Bhakti Yoga whenever they pray or otherwise express devotion towards their personal conception of God, or the Divine. This particular definition seems to be saying that such a conception of the Divine, or God, is in the form of a personal deity who is a kind of representative of true reality, which the devotee is aspiring to join with.
Some Bhakta Yogis are full-time, full-on practitioners. People like contemplative nuns or monks, hermits who retire from the world into seclusion. Anyone basically whose entire life and activities are spent in devotion.
So, when I discovered all this, I became intrigued; I decided to go off on a tangent and explore the word Bhakti itself. Wikipedia has a separate entry for the word on its own:
Bhakti is a term common in Indian religions which means attachment, fondness for, devotion to, trust, homage, worship, piety, faith, or love. In Indian religions, it may refer to loving devotion for a personal God
…
is often a deeply emotional devotion based on a relationship between a devotee and the object of devotion.
…
In ancient texts the term simply means participation, devotion and love for any endeavor.
May refer to devotion to a personal god? While I thought this entry doesn’t contradict our first quote above, it does seem to broaden, and deepen, the meaning of Bhakti. Expand might be the better word.
In some traditions a simple life on the road is a way to commit full time to Bhakti or devotion.
It struck me that that object of devotion might be anything. Or even everything. You see? I told you it wasn’t a new idea. It’s just that it’s resonated deeply within me now. It appears that the object of Bhakti Yoga practice doesn’t necessarily have to be a ‘personal god’.
Many many people would say ‘I like animals’ or ‘I think we should save the world’. But, while that may imply a kind of love for or at least a fondness for, I think Bhakti is something more – actually several somethings more!
For example, some people have a particular attraction to and love for, the ocean, or it might be a river they view as, if not sacred in a religious sense, then as special to them in some deep, comforting, even therapeutic way. Others have similar relationships with and feelings for trees, or even a particular tree.
Animals as either individuals or as a species or group, can have the same appeal and call to other people. Then there are those who feel strongly in their hearts you could say, that Earth itself is a sacred object, or others have a knowing that the planet is a living entity and worthy of our devotion.
Bhakti begins with love and devotion, which is about caring for, affection towards, loyalty to, emotional engagement with the object of devotion. But even more than that, there is faith in that object of devotion; faith as in trust, confidence that the love is real, that the ‘relationship’ is sound and real.
Homage and worship too are key aspects of Bhakti. The deep inner feeling we have towards a thing, person, or other being, that is beyond what we normally call ‘love’. It’s about seeing and actually realizing ‘in our hearts’ our desire to be merged or united with that thing, person, or other being.
Actually, seeing that word other just now got me thinking. I had to go back and reread our definition of Yoga up there near the beginning. It says Yoga means ‘union, yoke’. It goes on to add: yoga refers to a ‘joining together, union’.
This passage seems to be suggesting that Yoga (in our case Bhakti Yoga) is both an already existing union, and a process of joining together to achieve union. One thing I would say here is that in my practice of Bhakti (and love as a general thing to strive for and be) it’s both.
Trees are special beings for many people from a whole variiety of cultures all over the world
But, in the end, it seems to me that the process or practice, the path of Bhakti, serves to awaken us, to assist us to acknowledge, recognise, and realise in that really knowing way, our pre-existent true nature.
That true essential nature can be said to be the reality of our oneness with all things, living and non-living. And their oneness with us too of course. In fact, by putting it that way, I’m saying there is only one, or oneness. What’s that expression? One without a second.
May you be a Bhakta Yogi. Or, perhaps you already are one?
Love and peace from Paul the Hermit
Life has manifested itself as the multitudinous forms that comprise the universe. It is the one Universal Life, Power or Shakti (the laws of the universe or natural laws) that controls, guides and actuates all movements and activities in all beings, creatures and things.
Well, here we are with the third and final part of our contemplations on Flee, Be silent, Pray Always, the answer discovered by our friend Arsenius who was looking for a way to be saved from the the things of the world.
In a very real sense, this third injunction might be seen as the most important of the three. Indeed, again in a very real sense, those first two seem to me to be prerequisites for the third. Certainly, many of us would like to flee to a place and state of silence in order to escape the world and its many and varied causes of our suffering. Such people are simply and completely over the noise, the chaos, war, greed, the complexity of relationships, and all the rest.
Then there are many many others who, rather than looking to escape the world, are wanting to ‘flee’ towards a place and state of silence in order to engage more fully with the world by contemplation, meditation, and most of all, prayer. Such people are working towards making their entire lives a prayer.
And then there are the third group which is made up of those who have some sense of running away from the world while at the same time they feel compelled to move towards a contemplative life that they sense will be the best way they can actually serve the world.
I think I can include myself in this last group. I’ve never coped well with masses of people, being in the workforce, or dealing with the horrors that the world seemed to be overwhelmed with.
At the same time, I’ve always wanted to (and have tried to) combat injustice, racism, violence and the rest. I guess you could sum it up by putting it this way: I was (still am) an oversensitive person who one day had had enough of trying to ‘fight the system’ when it was the system making and changing the rules of the game as it went along.
Better I thought, to turn inwards in order to reach or realise my oneness with all living things. I’ve always been predisposed to praying as well, so it was a natural evolution in many ways. My intention and commitment these last few years has been (and still is of course) to pray continuously and with all my being.
My prayer is for the release from suffering for all living beings and that’s my central focus for prayer. For me, it feels very much that I am a lot more use to others living what I think of as a prayerful contemplative life than being actively engaged with the world out there in the midst of it all so to speak.
Pray Always
Prayer for me is not so much about petitioning some all-powerful being who is seemingly on a whim able to grant or refuse my wishes. For me it is more an affirmation of the reality of my already existent oneness with the entirety of the universe. It’s a way of seeking to actually realise that this oneness is my very Self.
Prayer is about being present, not wishing blindly that things be different than they are. In praying I seek to affirm that the ‘universe is unfolding as it should’, as it says in a famous poem I’ve always loved. (Actually if you don’t know about Desiderata [Things Desired] then please do check it out; you’ll love it).
I think that in this sense, prayer is in fact an act of mindfulness, or rather an act which will help develop a mindfulness practice. It is a way to practise being fully focused and present to whatever is going on, whatever circumstances we find ourselves in.
And if we’re able to be present – even on a temporary or momentary basis – then we will be more calm, more at peace, and more able to achieve some clarity in our lives and with whatever is the intention with our prayer.
I know it might sound like a clumsy attempt at a clever play on words, but we’ve described mindfulness as the practice of being fully present. But we can put it another way. We can define that state of being fully present as being in presence. Like what we might say to a friend who is daydreaming while we are trying to talk to them. We might say something like ‘so and so, your presence would be appreciated’.
In presence of what? I would say everything. When we are absolutely in the present moment (again even momentarily), when we are able to realise our oneness with all things. Essentially the universe is there – or is it here? – with you in that present moment. It’s a moment when we may indeed feel we are in the presence of all that is.
Some may call that presence God, or the Divine, or Universal Consciousness. Others may see it as being in the presence of their own true and authentic Self.
That leads quite nicely to the next aspect of prayer that I want us to look at. Praying to God. I’ve spent so long on mindfulness because I wanted to stress that I don’t think it’s necessary to have a personal name or form for God, or even a notion of an unmanifested, invisible ‘force’ called God, in order to pray.
On the other hand for me, and I know for a lot of people, there are names and forms of the universal consciousness that pervades and permeates the universe, that I personally resonate with and I can reach out to them whenever the feeling or inclination arises. It sounds a bit odd to say, but for me to think that all that is, is all that is, sort of sums it up.
And as a result of that, any prayer I pray is addressed to my own Self which is simply part and parcel of all there is. In other words, it’s a personal choice for any one of us what form or name we choose to pray to. Or if we don’t pray to a name and form at all. All is one.
One thing I’ve mentioned I think a couple of times is the idea of making all our activities into a prayer, but other than the discussion on mindfulness and presence, I’ve not really addressed the how and why.
Why is pretty obvious. Because living and acting mindfully helps us in so many way such as being more peaceful, more relaxed, happier, and so on. The how, now I’m thinking about it is the purpose of this post. And it’s also true to say we’ve been talking about it since this series began.
That is to say, we flee from the aspects of our lives that don’t serve us and which can be changed. This might be a decision to spend 30 minutes every day sitting quietly and undisturbed. And as we’ve mentioned a few times already it could be going all out and moving to a desert cave somewhere.
In both those scenarios we give ourselves the opportunity to be silent and, hopefully also surrounded by silence. How to pray always? There’s an expression I love and try to live by: Follow your Dharma. Here Dharma means your own truth, being authentic to who you are, having the intention to do what’s right in all situations. And of course actually following through with that intention if at all possible. In this way you transform every action into prayer.
Living a life of prayer does seem on the face of it to not involve much use of spoken prayers, as in saying prayers with words. Well, I don’t intend to be humourous here, but a great deal of prayer does it fact involve talking to one’s Self. To the real self, that part of us that’s part of everything else. It can do us good to have these deep conversations.
Then of course there are the many many prayers that already exist to serve people from so many traditions, cultures, to suit all kinds of purposes and intentions.
Many of us will be familiar with a number of prayers learnt when we were children. If you’re anything like me, they still pop up by themselves from time to time.
Actually as I deepen my prayer practice, I’m discovering that I’m remembering all sorts of prayers from many and varied sources. I think as I dig deeper, more and more are coming up to the surface.
This prayer (by Thomas Merton I think) resonates deeply with me
If these ‘pre-prepared’ prayers say what you want to say and in a way that resonates with you, then you are free to choose those that feel right for you. I guess I mix and match the prayers I use; it’s always dependent on my feelings, thoughts, and intentions at the time.
Like Arsenius, I try to be open and responsive to whatever the ‘answers’ are, even though my ego does sometimes when it doesn’t like the answer, try and control outcomes.
One point about such prayers: I find it tempting oftentimes to simply recite them at what I’ve heard described as lip level. By rote and without emotion, in other words. At those times I try to slow down or pause to reflect on what I’m doing and why to get back in touch with Self.
A major part of my prayer life is chanting mantra. I try to spend more time chanting as time passes. There are a number that I use depending on inclination and need.
I chant anywhere and sometimes a mantra will start chanting itself, surprising me by its arrival
(This photo isn’t me by the way)
Now, probably one of the most important aspects of my own prayer life: I know I’ve mentioned my intentions in praying at all, but one aspect I haven’t mentioned is praying as devotion.
Devotion as in worship, praise, as in gratitude for the beauty in my life, as an expression of love. Knowing with the mind that all is one is fine, but these kinds of prayers help us to cement our awareness of that oneness of all living beings. As I said earlier, I, like you or anyone else, may use particular names and forms to represent this oneness, but, well, it’s all one, so we are non-different from all those names and forms.
Lord Sri Krishna is among my favourite forms of Universal Consciousness (also known as Brahman)
There are many representations of the Divine, but Krishna and this picture of Him are special to me.
Focusing your devotion on a particular form seems to help make it easier or more real. It’s tricky to pray to and with a thing that has no form and is invisible.
So, my friends I hope what I’ve said here is of some little interest to you and that you have found at least something you can use for your own life.
The other day, while listening to a talk by my teacher Swami Tadatmananda, I was struck by something he said. Of course, being my teacher, there are many things that he says that have significance and that resonate with me. But these statements in particular found a home in me that day:
Words can’t get you there (ie realisation of our oneness with the Divine, God, Universal Consciousness, we may call it many things), but words can help you get rid of everything else.
Talking with my partner hermit this morning about this idea, I suddenly thought that for the vast majority of us there are only a given number of words used on a daily basis. And I think this would apply to whatever language we speak – even when you think of specialist groups like scientists, religious people, engineers, – any group.
I’m not talking here about whether me or you as an individual has a ‘wide’ vocabulary, or a ‘limited’ one; I’m just saying that there are only so many words we need to get by while living in our particular worlds.
And that thought led to a not so original idea that those words will be used to achieve all kinds of ends, including opposing goals and purposes.
In other words (no pun intended, I promise!), words may be used to attack and hurt others and ourselves; or in the relaying or writing of the news telling us (constantly and repetitively) all the bad things going on in the world; to express hate; to promote violence; in advertising for anything and everything; to threaten and dominate – have power over – other living beings or Earth herself.
Then, on the other hand, those exact same words can be used to heal others and ourselves; spread news about good things happening around us; in the prayers many of us utter every day; in the many holy scriptures and other sacred texts so many hold dear; to promote love and express love; to promote harmony and unity among peoples and with Earth and all her life; to empower ourselves and others to live well and to thrive.
So, where’s the difference? Well, I think there is a theme developing in this post: it’s going to be packed solid with obvious, even clichéd words and statements. What I’m getting at is this: Two very well worn clichés just popped into mind:
Sticks and stones might break my bones, but words will never hurt me.
And the other:
The pen (or any other means of communication) is mightier than the sword.
Behold the Mighty Pen
It seems to me that these two statements appear to be at odds with each other; kind of opposite ideas aren’t they? Well, clichés may be ‘hackneyed oft-repeated aphorisms’ (I read that definition somewhere ages ago), but I rather think that a great many clichés are merely truths passed down the ages that have been remembered and treasured precisely because they are true and have proven helpful.
Words can hurt; we have all experienced that truth for ourselves. Of course, for ‘enlightened ‘ people words might roll over them like, (forgive another cliché or two) like water off a duck’s back, or those words will go in one ear and out the other. But, I think most of us have a way to go before enlightenment, certianly it’ll be a rather high number of lifetimes before I’m even close.
Which means that before that day of enlightenment comes, words will continue to hurt. Or heal. All of us can think of many examples of words that can be used in so many ways, but let’s just take one example:
Power or powerful. In how many ways can we use that word? What does it mean if I say: ‘He’s a powerful politician’.?
Does it mean this politician is a dictator who forces people to do what he wants? Does he ban anyone who disagrees with him? Is he a believer in the myth that the people are all there to serve him? Does he raise taxes so he can live luxuriously? Does he make policies that keep people poor or hungry?
Or does it mean that this politician is a strong, good, and compassionate leader? Does he know how to empower people to move themselves and society forward? Is he sensitive to the needs of all the people he serves? Does he listen to the people and follow through on what they tell him? Does he do his best to ensure that nobody goes poor and hungry?
You probably get the point I think? Exactly the same words; two diametrically opposed meanings. Of course, we could all cite countless examples of this duality: same words, different meanings. And you know something? We all do it.
So, what’s the solution? How can we find words that don’t hurt? How are we to learn that our ‘pen’ (read voice, keyboard, paintbrush, camera, or any medium we use to ‘speak with’) is mightier? Well, until that aforementioned day of enlightenment is upon us, all we can do is practise; after all, practise makes perfect (sorry).
Okay then, how shall we practise? I can only tell you what I am trying to do myself. Focus on truth in all your actions, words, thoughts. Turn away, as your default response, from all that you know to be untrue. Develop your powers of discernment so you will know what is true and what isn’t.
And this requires that you remind yourself constantly that you already do know the difference. Your heart will tell you, so listen to it as well!
Does all this work. Yes. Maybe. Sometimes. But what I can say for sure is that practising this way of reconditioning your thoughts, words, and deeds so that they are all on the same page, (there I go again with the clichés again) advances you ever so steadily on that road that leads to enlightenment, when we will know exactly what, when, and how to say what we need to say whenever we try to express ourselves in any given situation.
Notes from the Hermit's Cave 