Lately I’ve been dwelling on thoughts and other mind stuff. A lot, and in both senses: mind stuff won’t leave me alone; and the nature of that mind stuff has had me thinking about it all, as well.
Of course, it’s the way mind works – especially as one makes the effort to calm the mind, still the thoughts and move beyond them to that little place of stillness and silence. It seems the more one practises, the more mind works hard on keeping one thinking, distracted, absorbed in memories and fantasies; anything but still and quiet.
And, in recent times, I’ve come to understand how and why the Desert Fathers and the Desert Mothers spoke of these mind activities as ‘demons’ who came to tempt, torment, distract and disturb.
The memories, thoughts, fantasies, fears plaguing me lately have been like that – extreme, upsetting, disturbing. All making me long for the good old days of simple day to day ‘distractions’.
So, here’s a weird thing: Yesterday, when once again sitting for meditation, I realised that yes indeed, those good old days had returned. Thoughts and memories had taken on a lighter tone – even running a Star Trek episode in my mind. Mind you, there are some that might say that this is very deep meditation material.
Still all the ‘what ifs’, the ‘should haves’, and the rest, but not so heavy, not so frightening or depressing. I was more or less welcoming the light relief.
Then it occured to me with a shock: I had fallen for a sneaky mind trick. Welcoming the relief as I just said, I wasn’t being so firm in my efforts to still these kindler and gentler, not so threatening thoughts as I had when the ‘demons’ had come calling.
So, mind with its wiley ways figured I was an easier target for distraction. No need now for extreme measures.
Well, dear mind of mine, I have woken up to your sneaky little strategy. I’d like to have you as my friend – as you most certainly are a great deal of the time – but if you want to play the old demon game, then I am going to have to try just that much harder to ignore you.
Actually, no. No trying. Despite your determined efforts dear mind, and your ever-changing strategies to keep me off balance, I will simply be here. Being still. Not disturbed.
Occasionally, on this blog, I have had the good fortune to be able to share with you a poem I have written.
I say occasionally because, at best, I am an occasional poet – or rather than take on that label, it’s better to say that sometimes words in some kind of poetic form emerge.
From time to time said poetic emergences could be called devotional. Devotional in the sense that my words seek to express praise, recognition, gratitude or similar sentiments, ideas, thoughts, and so on, directed towards those things I regard as sacred.
That might be ‘God’ in the direct sense that we all would understand right away, or it might be the divine as manifested through objects, people, or other beings in the material or non-material world.
Actually, come to think of it now as I make these notes, I realise that according to that not so short definition, most if not all my poetry has been devotional for quite some time now. Yes. I think that’s right.
Anyway, to get this post moving along a bit. A few days ago, I mentioned to my community, ‘I’ like to write devotional poetry.’
‘You do already,’ was the unanimous response. To which I replied, ‘I suppose so, but I want to sing praises.’
Hare Krishna Hare Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
And that, my friends, became the title of a poetic effort from me expressing just that exact prayer.
Now I share with you those words that were given me as I ‘just sat’ in our temple.
I WANT TO SING PRAISES
Devotional poetry. That’s what I want to compose. Actually, is there a calling to such composition? Yes, for I do hear the call; it resonates deeply. But, my ego-mind, it’s not listening. Anyway, composing poetry devotional is of the heart; It leaves the mind behind. Looks like one more ‘make the mind your friend’ moment. Praise be all that is.
Varuna and Surya. the Hindu deities of sky and all Earth’s waters (Varuna), and our sun (Surya). These names resonate for me. I like how such great natural phenomena fundamental to our existence on this planet, can be ‘personalised’ in this way.
I find that having acquired symbolic or representational names for sky, water, and sun, has allowed me to somehow relate to the inherent giving and preserving of the energies that power all life that water, sky, and sun provide in a prayerful, thankful way. Kind of makes it personal.
Let me put aside for a moment the obvious scientific reality that tells us we can’t live long without water, can’t live at all without the gases in our atmosphere, and if the sun goes dark for whatever length of time it is, then all life ceases to exist.
How many times have I stood in awe watching a sunset?
Or watched as big waves rolled in with a surfer hoping for a ride?
How many times have I welcomed the sound of rain on a roof and the sight of it nourishing trees or other life
And how many times have I sat on or walked along a riverbank feeling uplifted and a little more grounded?
Many, many times is the short answer. Varuna and Surya are constant presences in our lives. And I am grateful for the life-giving and life-sustaining natures of their existence.
Sharing with you today, a little poetic expression of one of those times when sky, water, and sun, gave me just a little more than those fundamental material energies.
ONCE AGAIN VARUNA AND SURYA
Once again, Varuna and Surya are coming to make rescue. They arrive on – as in fact they are – the currents and eddies of the river of life. In this way, the natural order remains in motion.
Shared with love
from Paul the hermit
Flow river go, past the shady tree. Flow river flow, flow to the sea. Flow river flow, flow to the sea.
Thanks to Roger McGuinn for one of the classic flowing on a river songs.
Anyone who has tried to meditate for more than a minute, knows very well that the mind right away jumps into overdrive, trying its hardest to keep us nice and distracted; anything but quiet and peace is the mind’s aim. Speaking for myself, all I want to do is get rid of that mind altogether.
But, I know, that would be a mistake. I may not like how my mind behaves sometimes, but I do actually quite like having one, a mind that is. I guess, for me, it’s about realising that my mind is here to stay, and can be either my friend or my foe.
Trouble is, when trying to meditate, I can easily believe it’s my worst enemy. Another mistake, I think, that arises from a not so discerning attitude to the thoughts that flood in seemingly at random.
But, sometimes in that quiet and still space – and even if that quiet and peaceful space hasn’t yet been reached – a thought comes from the mind friend, not the foe. It seems I must learn discernment. Here’s a good example.
Not long into my meditation earlier today, but already bombarded with random thoughts, memories, and other distractions to said peace and quiet, an idea came that just caught my attention. Suddenly, there seemed to be a full-blown idea for what sounded like a great blog post.
I din’t have this notebook with me, and though I had my phone handy, I thought, no, be firm, don’t let interruptions in. Of course, I thought that I’d remember the idea, but sure enough, I didn’t. Now, it’s nowhere to be found. I mean it must be in some tiny neuron in my brain, but it’s hiding pretty well!
Later, after my meditation session, I thought to myself, how come I could make a list of all the less than useful thoughts, memories, ideas and random mental craziness that tried its best to keep me distracted, yet I have no idea what that one wonderful blog post idea was?
I think it might possibly be about attachment; a lesson I’m giving myself in discerning between what thoughts are from my friend mind which ones from my foe mind, the mind running wild with its accomplice, my ego.
It’s a lesson I badly need, I think. Endless thoughts of little or no use to me have stayed, while the one that might have been helpful is gone, seemingly forever.
Yes indeed. Perhaps ny perspective on what ideas ad thoughts are useful to me and what ones aren’t, needs to be contemplated upon.
Actually, it’s not really needing a lot of contemplation: I mean, the one idea I thought would be great is gone. But looking at it the other way around, the fact that the great pile of not so good thoughts staying with me has given us this post I am now writing, and you are reading.
Perspective. It’s all about perspective. And discernment.
A curious title for a post, I thought as the words popped into mind. And it’s one that could be hinting at, pointing towards, any number of ideas, topics, or whatever.
In this case, however, it is really quite straightforward: The title refers to a three-line quote I rediscovered when I was transferring notes from a full notebook to a new one the other day.
Actually, ‘three-line’ quote may not be quite correct. In fact, I have no idea if it is a longer quote consisting of three lines, or, three individual one-liners that I happen to have grouped together.
Whatever the case, I don’t know where I found this quote or these quotes. All I can say is that I was surprised to come across them as I performed the normally routine task of transferring notes.
Surprised, because each of these lines I think, hold a special message for me; a unique piece of advice. You could even call them guidance.
Each individual line and its message is wrapped around and driven by the verb to keep:
Keep your spirits up Please help keep the silence. God’s will be done and keep calm.
As a whole, this quote (these quotes) constitute a kind of ‘how to live in the world’ mini-guide. Each – and all – of the three lines point to an aspect of what we might call Right Living – guiding us to the means by which we may approach daily life with its ups and downs, its sorrows and joys, good and bad times, mistakes, hurts, confusion, that make up our lives as flawed human beings living the best we can in an imperfect world.
Keep your spirits up
What with all those ups and downs, sorrows, daily crises – in our own lives and in the world around us – how are we to keep our spirits up?
How do we free ourselves of the pain and suffering caused to us by all these travails?
How do we remain positive and optimistic in the face of what passes for a life ‘in the world’?
All good questions, and there are many many answers out there in that same crazy, mixed-up world that’s giving us all the trouble in the first place.
Speaking only for me, I have nowhere near reached the point where I can say that my spirits are consistently lifted, that I let nothing disturb me.
Why is that? The answer is simple: because I’m a human being. Or perhaps it’s better to say I inhabit a human body which is subject to one thing only: constant change.
I’m learning more and more that the only one I can address such questions to is me. If there are any answers to how to keep my spirits up, I’m realizing slowly that I won’t find them out there in the world or in the things of the world.
So, going within has to be at least my tentative response. It seems that there really is nothing else that will keep my spirits up for more than some fleeting often illusory moments here and there.
Please help keep the silence
What silence? Well may you ask: hardly what you’d call a quiet place to live, this world of ours.
Once again, for me, going within is a good start. Though I’m not the quietest person in the world, especially ‘within’. Too many thoughts, emotions coming and going, all the craziness of an overactive mind and heart.
But it’s a start.
I keep re-centring when I can. I focus on my breath; recite some favourite prayers; chant mantra (the names of God); I sometimes just sit. All these do help me, will help me, I know. They do, sometimes, every now and again, for little moments, create that little (vast?) space I call silence.
As to playing my part in keeping that broader, silence? Well I’ve mentioned before the invisible community – the heaps of people all over the world who are on the same or similar paths, practising their own unique ways of going within, of cultivating both inner and external quiet, or silence.
All of which tells me, I am not alone. And it says, my little contribution to silence – to being still and quiet – actually counts.
God’s will be done and keep calm
For me, ‘God’s will be done’ is simply another way of saying that the Universe (or life) is unfolding exactly as it does in the only way it can. It just is as it is. And me, being also that life, I play my part.
And that’s all: we play our part; we do our bit, and it all happens as it does.
Acceptance of this truth is also one of those aspiration things I keep near the top of my list. Surrender, I sometimes call it. Surrender, rather than being a ‘giving up’ as we sometimes use the word, is more about going with the flow of the river, or accepting and cooperating with the flow of the natural order of the Universe as we experience it in our lives.
That ‘keep calm’ bit reminds me of that meme that was everywhere a few years ago: ‘Keep calm and carry on’. It, in a real sense, is exactly what I’m trying to do.
Surrendering, or accepting that ‘the universe is unfolding as it should’ (to borrow once again from the astonishing Desiderata) seems to be the clearest most obvious way to that calm our quote speaks about: Calm acceptance, free from the resistance and struggle against the flow of the river of life that lies at the root of much of our suffering.
So, the Dharma of Keeping. One small (or perhaps not so small) set of clues about how to live right in the world – and with the world.
The river of life is calling me to the kitchen. Even hermit monks have dishes to put away. So, keeping calm, I carry on.
Hermitage on the Loch (courtesy: a member of our community
You know, for all my prayers; for all my mental discipline – efforts at mental discipline – for all my meditations, chanting, and other practices, I still just talk way too much for my liking, and often it feels like it’s only talking for the sake of talking.
I still just open my mouth and let come out any old thing that keeps the noise going. Oh, it’s worse than that: sometimes when I talk it’s rambling and waffling that I cleverly (or not so cleverly) disguise as intelligent, rational, and based logically on knowledge that I either have or haven’t got. Either way, I somehow seem to think I’m offering words of well thought out wisdom.
Whereas, as I said, the noise I make is so often rambling, contradictory , ill-informed, thoughtless waffle.
Enough! Blimey, that’s enough. Talk about opening a post on a calm, relaxed, optimistic, and compassionate note.
Here’s the thing: I want to devote my entire life to devotion and prayer. And that requires at least some silence. Yet, instead, I merely talk about the joys of silence, about the joys of full-on devotion to the divine, and as well I occupy so much time and energy to just voicing random thoughts that come and go, go and come, without rhyme, without reason.
Okay, here’s the second thing: I long with my deepest longing to be silent – to not simply stop talking, though that would be an excellent beginning. No, I want to be quiet; I want my vocal chords to have a break and let my true voice speak through my life, through this blog, my photographs and in whatever way I am lead.
So, what to do? Well, here’s the third thing, thing number three: all I need to do in order to both stop talking so much and be silent is to just sit. Sit and do nothing. There is no thing that I can do that will magically turn me into an oasis of silence and peaceful calm.
Sometime in the dim distant path I read someone paraphrasing The fouth Noble Truth in two words, Just sit. Buddha did indeed know what he was talking about. And I do get the irony: when I talk, I need to say something that helps, not just make noise and try to avoid silence.
Earlier today I took my camera out for a walk. Which is to say, I had an intention that the walk would be more than exercise for the body (very much needed as it is), but also an opportunity for my eyes and heart to open up a little to the tiny part of the world I was to pass through.
I also hoped that my mind would join in so that I would be able to actually recognise what I was seeing and feeling, allowing me to perhaps make images of what I saw and felt.
One final prayer: In doing its job, I hoped my mind would stay focused, and work behind the scenes very quietly.
A few minutes walk from the Hermitage is the shore of a fairly large lake, and when I reached that spot, I sat on a conveniently placed little wall, so I could, well, just sit for a bit.
By chance, um. Sorry, let me rephrase that. By the brilliant synchronicity that results from the perfect working out of the natural laws of the Universe, right in front of me, nearer to the water’s edge, a dozen or more Corellas played and foraged. At least to my limited human eyes, that’s what they were doing.
Zoom in and share the fun!!
It’s mesmerizing watching them: tumbling with each other or on their own; picking up and wrestling with twigs and other small things. I was blessed too, to witness several of these creatures taking off, in flight, and landing.
You might have heard me say (or read when I wrote) that ‘I was just not there’. Well, not today; today I was definitely there. In a contemplative reverie in which I felt connected with what I was witnessing through my lens.
‘I had a small sense of being relaxed,’ I commented casually to my community when I arrived back at the Hermitage. And that’s what it felt like: I had relaxed for a time. I can’t say I was aware of the passage of time; it was more an eternal being in the moment if I was to try to label it now. It might have been thirty minutes or ten by the world’s measure; I have no idea really.
I’m only ever going to be a beginner when it comes to paying full attention, to contemplating and being completely immersed in the moment, and not forgetting trying to control the monkey mind. Practise will never make perfect in that department!
Anyway that’s why spiritual practices are called practices: they require the spiritual seeker to be committed to a life of ongoing and continual practise.
Of course encountering those birds at the lake today is definitely a practice I would be happy to practise anytime!
Do they really? Who needs to be more kind? How would I know? I mean, I could say, but I won’t – I can’t. It’s not my place, or my right to judge what someone else needs to do or not do. I find it hard enough to look at my own behaviours and to tell myself what I need to do or stop doing. Actually, I sense a question coming on, but I think we’ll leave it for another day.
Anyway, let me share with you an act of kindness of which the Hermitage community was this morning on the receiving end of.
On looking out the front door we discovered that our bins had been brought in. Monday morning is the weekly garbage collection time in our neighbourhood, which means later day Mondays are the times for the bringing the bins in ritual.
But today, no ritual for us: our bins were brought in by … well we don’t know who. It might have been a neighbour, or it might have been a random passerby.
In any case, whoever performed this not so small act of kindness lifted the spirits of our community members. In other words, it made us feel good.
So, perhaps I can’t judge whether or not other humans need to be more kind, but I can tell you how it feels to be on the receiving end of such kindnesses: nice.
Reaching for freedom is what I called this photograph that I made today. But, is it really? I mean is the plant actually in reality ‘reaching for freedom’?
Well, thus far, science can only tell us something like: This plant is programmed by its DNA to grow upwards towards the light.
Another climbing plant, in another place. Kind of looks like a painting, but it’s real
True, of course, but, here in this scene, that one shoot in the centre does appear to be reaching for the chair leg – perhaps for support? It’s quite common for me to see plants using all kinds of supports to do their upward growing (think Ivy on a wall). I think that in a few weeks, that tiny shoot might just be half way up that chair leg – or maybe higher!
So, as I came across this little scene, I questioned. No, questioned isn’t the right word. When I saw this reaching happening only a day after placing that plant pot in that spot, I made a declarative statement: I said, ‘There is an intelligence at work here.’
Am I saying that this little plant has a brain that is continually figuring out strategies for the plant’s growth and other behaviours?
Am I saying that there is a ‘god’ up there in some heavenly domain who is in charge of getting plants down here on Earth to grow in the right direction?
No, to both questions. I don’t and can’t accept either of these supposed ‘possibilities’.
But, are there some kind of universal laws that regulate and control how the Universe flows, behaves, evolves and the rest? More likely I think.
Again I am not suggesting there is some kind of controlling ‘entity’ separate from the material universe, or a supercomputer somewhere that’s running the whole thing. More a kind of energy or essence that’s built into all material things, and that is an element of the very existence of things.
A regulatory principle, I guess you could call it. But not some imposed or externally dictated regulations, laws, or controls. I think it’s more natural than that: existence is its own regulator and controller. Or so it seems to me in my good moments – such as when I witnessed this unfolding and evolving life drama.
Notes from the Hermit's Cave 