Tag Archives: spiritual searching

Wear the Tender Miracles: When a Magpie Sings

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Wear the Tender Miracles

What a beautiful expression, I thought when I first heard this said a couple of weeks ago.

I’m not sure who said it, but that’s not so important. And  I thought isn’t quite right either. My reaction was more from the heart than the head; more visceral, more ‘real’ somehow than something concocted by the mind.

Now we’ve dealt with one of the ‘w’ questions writers so love, there is another that’s important to ask at this stage: What does this fantastic sentence actually mean?

Naturally I’d had this question from the beginning as well, but despite it going round in my mind almost like a mantra, I don’t think I’ve quite worked it out yet. Perhaps a part of the reason for this failure is the nature of my reaction when first hearing it that I mentioned above: My reaction was one of the heart, not of the mind, so harder to look at analytically.

Still, the emotions and even the (spiritual) heart itself originate in the mind. So, let me share with you what I’ve come up with so far.

Wear the tender miracles. It seems to be a very straightforward sentence. But is it merely a well-intentioned piece of advice? Is it more a spiritual injunction? Well, as I thought about it, I realised it was in fact both.

Certainly it feels like good advice – though before we can finally decide that, we need to work out the meaning and intent of the words we have. Mind you having said that, I have to say it resonates with me as something one might hear from a spiritual director, or read in a sacred text of some kind.

So, what exactly are tender miracles? Are they soft and gentle, happy happenings that come from some place ‘out of the ordinary’?

You know, in my Contemplative Photography practice and in my earlier Street Photography days, I had a few maxims that I worked by and tried to live by. One of those maxims was: There is no such thing as ordinary. Which is another way of saying that there is nothing that is not extraordinary, and therefore out of the ordinary.

Photo by data9090 on Freeimages.com

Just now there are several Magpies making beautiful melodies outside the hermitage. I know very well that these vocalizations that for this particular species represent an expression of biological and or evolutionary impulses or drives.

But, is that all there is to it? I don’t think so. As I listen, I smile. And my heart feels something. I sense beauty, and realise that I am receiving a gift; you might even say it’s a miracle.

Biological imperative or tender miracle? Why can’t it be both?

How many times a day do we experience or encounter ‘little things’, that appear ordinary, but are hardly noticed (or not noticed at all?) in our hurried and harried lives? Yet, anyone of those little things may be a tender miracle waiting for you to come along.

I know, the glorious singing of Magpies is a fairly obvious miracle, not so hard to miss – if one looks at that way. But even then, I know we don’t always notice. And what about the smile from a random stranger passing on the street? Or the comforting warmth of the sun? All things easily missed and if we actually do notice, we likely will simply take for granted.

Talking about taking for granted. What about the million little things our loved-ones do for us every single day that we either don’t notice, or just let slide without any real attention? Better stop here: this list really could go on forever.

Now, wear. Of course we all know what wear means; we might wear a coat, a hat, shoes. We all wear clothes. There really is no end to what we humans can and do wear!

Perhaps, though there is a deeper way we can think about wear. When a hat (purely by way of example obviously) comes your way, you at the very least try it on to see how it fits, how it looks, how it feels.

Of course you do need to be paying attention when engaging in these tryings on don’t you? So why not as you live your lives and when miracles might be coming?

Well the first thing to be said is that in our busy, distracted and stressed out lives (sorry to be so repetitious) much of the time we aren’t ‘there and available’ to pay attention. It seems that our minds are rarely in sync with what we’re doing with out bodies, where we are or even when. The mind is more often than not way off in the future or stuck in the past somewhere.

So, if we want to wear the tender miracle, we need to begin to cultivate presence. We need to be paying attention to and in every moment we possibly can. It’s really just about Mindfulness . In this way we make ourselves available to actually notice and recognise when a miracle come to us.

Okay, the miracle has happened, you’ve noticed it, seen it for what it is, what now? Put it on! After all it’s yours. When you put on a new hat you look in the mirror: How does it look? How does it feel?

And as with the hat, if you like what you see, you proceed to go about your normal life, wearing the miracle for all to see. People will notice: after all if you are wearing a new hat and think it suits you, your demeanour, your smile, and your stature, the way you carry yoursef, will say it all.

But really that last bit is about yourself. Don’t forget yourself, share the good vibes with you. See yourself being contented, satisfied, grateful.  Wear the miracle lightly.

One word we haven’t really looked at is tender. We all know what tender means, and I’m sure you agree that not a lot of whatever we might call miracles could be described as tender. In any case, most of us know that life doesn’t really work that way.

Much of what we experience in life – both the big stuff and the little stuff – looks and feels more like hellish nightmares than some sort of ‘miracle’. Besides, a grumpy boss, or a sudden illness, are both to grab our attention more readily than singing Magpies.

Life is full of variables . It’s unpredictable in that we can”t know for certain what’s going to happen, when it’s going to happen, and most of the time we won’t ever get to the why something happens either (there’s those ‘w’ words again).

What I’m going to say now is just my theory. I can’t say I’ve realised its truth. And I probably won’t get there anytime soon either.

Every single thing that happens in the Universe – absolutely everything – is a miracle. Why? Because everything that happens expresses – manifests – the laws of nature, the laws of life, the universe, and everything else.

Maybe the most tender, the most beautiful, the truest miracle is the one we are actually there and now, sorry here and now, to experience and acknowledge it for what it is, good, bad, or anything else.

Pay attention; be present in the presence of the miracle.

love from me to you.

Wish for Truth and Honour with your signature

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Maybe fifteen or so years ago, I reconnected with a good friend, after losing touch for a while (we’ve lost touch again). This friend used to send his poetry to friends on his email list, and after reconnecting, I was reading through some of those old emails.

I began to notice, as I read, that along with his name, he signed each email with a really lovely sentence which at that time I’d not heard before:

Vishwa dharma ki jai

This is Sanskrit and obviously I had to look it up. Not only did it read so nicely in Sanskrit, the English translation, was just as striking: it translates to: ‘victory to universal truth and honour’. When I read this translation, I was moved. What a beautiful way to sign off an email, or (age warning here) or a letter on paper.

(And, just rechecking online now, I see that there are songs, magazines, and organizations, that carry this expression as their name or slogan. Do a search for Vishwa dharma ki jai)

what about this as a signature?

Now, I don’t have a problem with ‘yours sincerely’ or ‘kind regards’ and so on, as ways of signing off a written communication. Indeed, I think those salutations (is that the right word?) can be meaningful and can carry heartfelt and sincere wishes from one person to another.

However, as with a lot of things we do ‘automatically’ and as a matter of course, these expressions seem to have lost much, if not all their true meanings. In fact, how often do we get emails with no such signing off, and with merely the sender’s name at the bottom?

Actually, now I think about it, I remember some emails that don’t even carry the sender’s name as a way of signing off. Now, that seems on the surface to be a rude omission, but in reality it’s not rude nor is it really an omission: people and the way they communicate are changing; I guess some of these so-called ‘niceties’ are just naturally going to be lost.

So, I thought after reading the Sanskrit salutation, hey,  I would really like to use this beautiful expression as my ‘signature’ for emails. What better salutation for a truth seeker (that’s me) to sign off with? And I’ve been using it ever since.

It might be that a wish for the victory of universal truth and honour sounds a bit old fashioned, a bit formal even. Not at all: how up to date, how necessary even, in our fast-paced, materialistic, and sometimes lonely and corrupt world, is it to seek truth and to act with honour? Honour isn’t the fuddy-duddy, formal term you might think. Look it up: it’s about honesty, truth, right behaviour, integrity, all that good and right stuff.

So, I’m going to continue using this great salutation whenever I can. And my message to you, dear reader?

A Story of Words and a Journey of Discovery

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Remember that old Bee Gees‘ song Words?  It’s about one person offering all they have to another. Well, the one doing the offering must have been a writer because, while the song’s a love story, it’s words that are the big thing on offer here:

It’s only words, and words are all I have
To take your heart away

Well, as this is a blog, words are the way it hopes to reach your heart. Actually, the posts also include photos and sometimes other art, but the main vehicle used here is words.

So, with that in mind I have a couple of words to offer you today. Well, one word and its opposite. Have a look at this sentence from Thomas Merton:

If Irish monks affirmed his Celtic spirit in their mastery of cataphatic contemplation of the wonders of divinity in nature, Buddhist monks evoked his Zen mind and drew him into the apophatic path of formless ’emptiness’…

A quote from the Introduction to When the trees say nothing: nature writings of Thomas Merton

As sentences go (though this is obviously only part of a sentence) this has to rank pretty close to the top for length and denseness.

Kataphatic. What a word! Of course I had to look it up; I’d never heard the word before (this post is a rewrite from notes written a while ago that I never got around to posting.), and even though the sentence seems to  suggest the meaning, I was still curious.

Looking at Wikipedia – where they spell it with a ‘C’ like Merton, as well as with a ‘K’- I learned that cataphatic is an adjective that describes an approach to theology that uses ‘positive terminology to describe or refer to the divine (God, Truth, Dharma, Spirit. You know what I mean: the divine).

Apophatic, as you probably figured out already, is when one uses ‘negative terminology to indicate what it is believed the divine is not’. A process of negation or we could say you get to what the divine is by a process of elimination.

Pretty simple concept really, but with a couple of big words to label it, and a lot of  words to define it. No, don’t worry, I won’t bore you with the meaning and origin of the words and all the rest. Mainly because I don’t know and I’m not especially interested anyway in all that technical stuff.

I simply resonated with the word, and the concept. Cataphatic made me think of Dick Van Dyke and Julie Andrews singing Supercalifragilisticexpialidocious in Mary Poppins. But let’s not go there: this is a serious blog after all. Except to say there’s more to that word than you might imagine.

Putting aside the aesthetic appeal of the word for a minute, let’s contemplate a while on cataphatic, and it’s opposite, apothatic.

To begin thinking about these two words, it’s necessary to acknowledge the existence of the divine. We can call it God, if we like. Or Dharma, Truth, Spirit, Love, Beauty.

As the quote suggests, a cataphatic approach, ideology, theology, or whatever we call it, ascribes names and forms to the divine, as well as describing where and in what the divine may reside.

Whereas apothatic, again as the quote suggests, does not ascribe names and forms to the divine. Instead it seeks to discover what or who god is or isn’t by a process of negation as described already. 

For a long time I labelled myself as a Humanist. I had decided that this physical body is all there is; the physical or material universe is all there is, and that there is no ‘god’ separate from us or who has special powers to affect our lives. No God at all in fact.

In the Grove of the Sentinals

But, all that while, I just knew that there was something else, something more than just the physical.  And over time, I came to the knowledge that there is indeed more than the simply phsical universe (including we humans).

I’ve thought about it a lot over the years and I came to the conclusion not that many years ago, that I had simply been afraid to name or define that something more. It would have meant admitting to myself that something more really did exist.

That is to say, I was scared of taking the cataphatic approach – and I’d never even heard the word.

Well brothers and sisters, I saw the light. The truth was revealed to me. And what is that truth? Well, to put it simply, I wasn’t scared anymore. Not of names and forms, and not of what I couldn’t see.

Now I could take both the Catophatic and the Apothatic approach: that the something else I had actually always known just was, really is, and can have a name and form, or not. The divine is not an omniscient being or any kind of being at all; As I’m very fond of saying, the divine (or truth, God, Dharma) simply is.  And it’s all there is.

Some of you might know that I am really quite fond of the Indian deity, Ganesha . Do I believe that a man with the head of an elephant actually exists or ever existed?. Of course not. Do I actually think that he resides in the lovely painted icon that sits by my bed? Well, obviously not.

But do I believe that there is a spark or aspect or attribute in all life, in you and me, in nature, in (scary word time) creation, that we can tap into to help us overcome obstacles? Or that we can access when we begin new ventures of whatever kind, or when we need strength to face challenges? Yes, I do. Very definitely.

And do I believe in a blue boy called Krishna who lived in India 5000 years ago and spent his time playing in the fields with the village cows and his friends, entertaining them with his flute? Again, of course not. Does he live in the other beautiful icon by my bed? The answer is obvious: no.

But do I chant the Hare Krishna mantra in an effort to come closer to the divine that is… well, that just is? Yes, again, very definitely.

Words. It’s all only words. Only words? Only??

In the beginning was the word, and the word was  with God and the word was God. (from the opening of the Gospel of John)

It’s all I have (for now).

Peace and Love from me to you

Flee, Be Silent, Pray Always Part 3

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Namaste and welcome

Well, here we are with the third and final part of our contemplations on Flee, Be silent, Pray Always, the answer discovered by our friend Arsenius who was looking for a way to be saved from the the things of the world.

In a very real sense, this third injunction might be seen as the most important of the three. Indeed, again in a very real sense, those first two seem to me to be prerequisites for the third. Certainly, many of us would like to flee to a place and state of silence in order to escape the world and its many and varied causes of our suffering. Such people are simply and completely over the noise, the chaos, war, greed, the complexity of relationships, and all the rest.

Then there are many many others who, rather than looking to escape the world, are wanting to ‘flee’ towards a place and state of silence in order to engage more fully with the world by contemplation, meditation, and most of all, prayer. Such people are working towards making their entire lives a prayer.

And then there are the third group which is made up of those who have some sense of running away from the world while at the same time they feel compelled to move towards a contemplative life that they sense will be the best way they can actually serve the world.

I think I can include myself in this last group. I’ve never coped well with masses of people, being in the workforce, or dealing with the horrors that the world seemed to be overwhelmed with.

At the same time, I’ve always wanted to (and have tried to) combat injustice, racism, violence and the rest. I guess you could sum it up by putting it this way: I was (still am) an oversensitive person who one day had had enough of trying to ‘fight the system’ when it was the system making and changing the rules of the game as it went along.

Better I thought, to turn inwards in order to reach or realise my oneness with all living things. I’ve always been predisposed to praying as well, so it was a natural evolution in many ways. My intention and commitment these last few years has been (and still is of course) to pray continuously and with all my being.

My prayer is for the release from suffering for all living beings and that’s my central focus for prayer. For me, it feels very much that I am a lot more use to others living what I think of as a prayerful contemplative life than being actively engaged with the world out there in the midst of it all so to speak.

Pray Always

Prayer for me is not so much about petitioning some all-powerful being who is seemingly on a whim able to grant or refuse my wishes. For me it is more an affirmation of the reality of my already existent oneness with the entirety of the universe. It’s a way of seeking to actually realise that this oneness is my very Self.

Prayer is about being present, not wishing blindly that things be different than they are. In praying I seek to affirm that the ‘universe is unfolding as it should’, as it says in a famous poem I’ve always loved. (Actually if you don’t know about Desiderata [Things Desired] then please do check it out; you’ll love it).

I think that in this sense, prayer is in fact an act of mindfulness, or rather an act which will help develop a mindfulness practice. It is a way to practise being fully focused and present to whatever is going on, whatever circumstances we find ourselves in.

And if we’re able to be present – even on a temporary or momentary basis – then we will be more calm, more at peace, and more able to achieve some clarity in our lives and with whatever is the intention with our prayer.

I know it might sound like a clumsy attempt at a clever play on words, but we’ve described mindfulness as the practice of being fully present. But we can put it another way. We can define that state of being fully present as being in presence.  Like what we might say to a friend who is daydreaming while we are trying to talk to them. We might say something like ‘so and so, your presence would be appreciated’.

In presence of what? I would say everything. When we are absolutely in the present moment (again even momentarily), when we are able to realise our oneness with all things. Essentially the universe is there – or is it here? – with you in that present moment. It’s a moment when we may indeed feel we are in the presence of all that is.

Some may call that presence God, or the Divine, or Universal Consciousness. Others may see it as being in the presence of their own true and authentic Self.

That leads quite nicely to the next aspect of prayer that I want us to look at. Praying to God. I’ve spent so long on mindfulness because I wanted to stress that I don’t think it’s necessary to have a personal name or form for God, or even a notion of an unmanifested, invisible ‘force’ called God, in order to pray.

On the other hand for me, and I know for a lot of people, there are names and forms of the universal consciousness that pervades and permeates the universe, that I personally resonate with and I can reach out to them whenever the feeling or inclination arises. It sounds a bit odd to say, but for me to think that all that is, is all that is, sort of sums it up.

And as a result of that, any prayer  I pray is addressed to my own Self which is simply part and parcel of all there is. In other words, it’s a personal choice for any one of us what form or name we choose to pray to. Or if we don’t pray to a name and form at all. All is one.

One thing I’ve mentioned I think a couple of times is the idea of making all our activities into a prayer, but other than the discussion on mindfulness and presence, I’ve not really addressed the how and why.

Why is pretty obvious. Because living and acting mindfully helps us in so many way such as being more peaceful, more relaxed, happier, and so on. The how, now I’m thinking about it is the purpose of this post. And it’s also true to say we’ve been talking about it since this series began.

That is to say, we flee from the aspects of our lives that don’t serve us and which can be changed. This might be a decision to spend 30 minutes every day sitting quietly and undisturbed. And as we’ve mentioned a few times already it could be going all out and moving to a desert cave somewhere.

In both those scenarios we give ourselves the opportunity to be silent and, hopefully also surrounded by silence. How to pray always? There’s an expression I love and try to live by: Follow your Dharma. Here Dharma means your own truth, being authentic to who you are, having the intention to do what’s right in all situations. And of course actually following through with that intention if at all possible. In this way you transform every action into prayer.

Living a life of prayer does seem on the face of it to not involve much use of spoken prayers, as in saying prayers with words. Well, I don’t intend to be humourous here, but a great deal of prayer does it fact involve talking to one’s Self. To the real self, that part of us that’s part of everything else. It can do us good to have these deep conversations.

Then of course there are the many many prayers that already exist to serve people from so many traditions, cultures, to suit all kinds of purposes and intentions.

Many of us will be familiar with a number of prayers learnt when we were children. If you’re anything like me, they still pop up by themselves from time to time.

Actually as I deepen my prayer practice, I’m discovering that I’m remembering all sorts of prayers from many and varied sources. I think as I dig deeper, more and more are coming up to the surface.

This prayer (by Thomas Merton I think) resonates deeply with me

If these ‘pre-prepared’ prayers say what you want to say and in a way that resonates with you, then you are free to choose those that feel right for you. I guess I mix and match the prayers I use; it’s always dependent on my feelings, thoughts, and intentions at the time.

Like  Arsenius, I try to be open and responsive to whatever the ‘answers’ are, even though my ego does sometimes when it doesn’t like the answer, try and control outcomes.

One point about such prayers: I find it tempting oftentimes to simply recite them at what I’ve heard described as lip level. By rote and without emotion, in other words. At those times I try to slow down or pause to reflect on what I’m doing and why to get back in touch with Self.

A major part of my prayer life is chanting mantra. I try to spend more time chanting as time passes. There are a number that I use depending on inclination and need.

I chant anywhere and sometimes a mantra will start chanting itself, surprising me by its arrival

(This photo isn’t me by the way)

Now, probably one of the most important aspects of my own prayer life: I know I’ve mentioned my intentions in praying at all, but one aspect I haven’t mentioned is praying as devotion.

Devotion as in worship, praise, as in gratitude for the beauty in my life, as an expression of love. Knowing with the mind that all is one is fine, but these kinds of prayers help us to cement our awareness of that oneness of all living beings. As I said earlier, I, like you or anyone else, may use particular names and forms to represent this oneness, but, well, it’s all one, so we are non-different from all those names and forms.

Lord Sri Krishna is among my favourite forms of Universal Consciousness  (also known as Brahman)

There are many representations of the Divine, but Krishna and this picture of Him are special to me.

Focusing your devotion on a particular form seems to help make it easier or more real. It’s tricky to pray to and with a thing that has no form and is invisible.

So, my friends I hope what I’ve said here is of some little interest to you and that you have found at least something you can use for your own life.

With peace, love, and with my prayers

Paul

Flee, Be Silent, and Pray Always

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A few days ago I began a new work to study and contemplate in my not quite daily Lectio Divina practice. It’s actually a spiritual classic that, although I’ve read it before, I felt the need to explore a little more, dig a little deeper, rather than simply reading through it as I did the first time.

It is The Way of the Heart: The Spirituality of the Desert Fathers and Mothers by Henri Nouwen. It is essentially a sort of guide book for those of us who are looking to live more spiritually oriented lives. And I agree with the author when he suggests that the Desert fathers and mothers are the ultimate examples for us to today, even though they lived several hundred years ago.

I haven’t gotten very far in the book; like I say it’s going to be a slower, more reflective process this time (I’m amazed how little I remember as I reread now). A small story the author tells us by way of describing how he’s structured the book, is actually where I’ve left off, so that I can share it with you before I go on with the text and forget!

Abba Arsenius (courtesy Wikipedia)

It concerns Abba Arsenius who was a high ranking Roman official working in the household of the Emperor. Clearly he was looking for a more meaningful, more spiritually oriented lifestyle away from the dogma running people’s lives, politics, the decadence and the rest, because he constantly prayed to God, seeking a way out that would lead him ‘to salvation’. He was wanting badly to be free.

Well, he heard an answer, from deep within his soul:

Flee, be silent and pray always.

So, that’s what he did, fleeing first obviously. I don’t know the rest of his story. I mean I could look him up, but for our purposes here today, all we need to know is that he took off secretly to Egypt and went to live alone in the desert.

Nouwen believes:

“The words flee, be silent and pray summarize the spirituality of the desert. They indicate the three ways of preventing the world from shaping us in its image and are thus the three ways to life in the Spirit.”

Flee. It’s quite a strong word isn’t it? On the face of it, it simply means run away or escape. But it seems to suggest something more urgent, as if the one doing the fleeing needs to get away as quickly as possible; sticking around could be (or actually is) dangerous.

And that, as I said, is where I stopped to think. Sorry, I mean contemplate. I was so struck by the concept: in its essence, it is exactly the life I am attempting to live. Anyway, since reading it I’ve been thinking a lot about the three imperatives given to Arsenius in that very succinct answer he received to his question.

In fact, looking the word up just now I see that some slang terms for flee are: bolt, scram, schedaddle, or get the heck of out Dodge (or in the case of Arsenius, Rome). Let’s just say, to flee means to run away as quickly as you can, to escape imminent danger of some kind, real or metaphorical.

I read once of a woman who had the debilitating Chronic Fatigue Syndrome. In an attempt to recover and heal, she moved to a remote cottage in a tiny town ‘in the middle of nowhere’. Why such a drastic move? Surely if she is ill she should stay near to doctors and other resources?

Well, for her being in a city was the problem. Noise, crowds, pollution, pressure to conform and consume, interaction on so many levels all the time with other people, trying to meet daily needs in a complex, crowded and hectic environment was precisely what was making her ill.

Not to mention the effects on mental health that living in such conditions has on a lot of people, and I think we can all relate to some degree to this idea. We’ve all felt sometimes (or even very often) how we would like to just get away from it all.

For me it was about the gross materialism, the lack of ethical and moral thinking in the running of businesses, governments, and the rest; I longed also for a deeper connection with what one might call the sacred; more time and space for contemplation and just a simpler, slower, less rushed, less complex life.

Now, I hear you saying: ‘not everyone can or should just give up everything and take off to live in a cave’. (or desert, wherever). And you are right, of course. In fact, we can say the cave is a metaphor for all sorts of spaces one might feel drawn to when fleeing and seeking separation from the world.  Actually, we’ll be talking more about this later when we get to the be silent bit.           

For these Hermit Pilgrims ‘fleeing from the world’  has meant a nomadic lifestyle, few possessions and material needs, a hermit life where our engagement or entanglement with the world is kept to a minimum, and in which we feel less of a pressure to conform, to ‘be shaped’ by the world around us’).

The reality is of course, at the end of the day for most of us and for most of our lives we have to make money to feed and clothe ourselves and our families. And for that we need to work. And in order to work we need a house to live in, and to have a house to live in we (perhaps) have to get a mortgage, and to get a mortgage … . Well I guess you get the point.

But, for a moment ask yourself: What would it look like for me to ‘flee’? For each person it’s going to take on its own unique meaning. I suppose the easiest way to put it is to say that fleeing for all of us essentially means laying aside those things (or people, places, behaviours) that we look at as ‘dangerous’ , ‘bad for us’, or from which we constantly feel the need to escape. Sometimes they’re little things, sometimes more serious.

It might be that we’ve taken on too many social media ‘obligations’ that are swallowing up any precious spare moments we have, that we’d like to be free of. Or it could be our compulsion for bringing our work home that we are desperate to give up (the bringing work home, though of course it might be the job too), so we can actually make some more free moments.

Perhaps it’s our drive to ‘know what’s going on’ by watching the news every night that’s doing our head in. These are some of the so-called minor things that we know are shaping who we are, and often against our own wishes too. Now I think about it, maybe none of it’s ‘minor’ after all.

Oh dear, I’ve done it again: word count is very nearly 1000. Too many words is another thing people try to flee from: we’re flooded, overwhelmed by words. And as much as I personally love words, I get the point and I will leave our contemplation on what was actually a message of very few words, till the next post.

Thank you for being here. Peace and love

Paul the Hermit

Oh No! Another Blog About Chanting

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Not too long ago, I completed what I’m now calling my first formal (structured) study of the entire Bhagavad Gita. Of course this wasn’t my first exposure to that text: I’d been reading it on my own for a few years before I came upon a teacher to act as guide.

Anyway, since that bitter-sweet day of completion, I’ve been looking at ‘random’ verses on a more or less daily basis as a way to keep in touch and to act as a reminder of what I’ve learned.

Just opening my Bhagavad Gita at random, just to see what the universe wants me to think about.

Today, I happened to open it up at what are a series of my favourite verses. (I know I’ve got a lot of favourites; it’s that kind of book). In these particular verses, Krishna describes the meaning and significance of the mantras Om Tat Sat.

In a nutshell, these three syllables, these mantras, are a way of describing the Absolute Reality of the Universe, or God, Consciousness, the Truth, the laws of nature and the universe. Whatever names we might use to encompass all existence.

Krishna details when and why to use the mantras (it’s one mantra made of three, for the technically minded). Again in a nutshell, it’s a mantra to use whenever we perform our duties, basically any actions, with a devotional mood.

By the way, that, and the inclusion of my favourite image of Krishna, doesn’t necessarily imply that our actions have to have a ‘religious’ intent or flavour: Any action we undertake, for whatever purpose as long as it is motivated by Truth, Love and right thinking, qualifies as being devotional.

While you can see the actual verses yourself via the Om Tat Sat link above, I would like to share with you my very liberal paraphrasing of Krishna’s teaching on the mantra. Also, I am adding a few observations of my own that I hope serve to clarify this great teaching. Oh, please forgive any repetitions, if they occur.

The syllables Om Tat Sat are the symbolic representation of the Supreme Absolute Truth; what I choose to describe simply as all that is. It is called by any number of names or none. It’s existence itself.

It’s an ancient practice, this chanting of these three syllables as a mantra. It is recited when one is engaged in any action in a mood of devotional service. Meaning any act that is imbued with a prayerful attitude and feeling, and with a mood or attitude of devotion to and recognition of, Truth in all things.

And it includes any and every action we undertake, from washing the dishes, to sitting in meditation or silent contemplation. And everything in between.

Om

Om is sometimes called the primordial sound, the creative principle, the word from which all creation sprung. I’ve also heard it defined as being the Big Bang, from which the universe emerged.

Om is considered the sacred sound and word by many cultures around our world. Consider the opening of John’s Gospel in the Christian New Testament :

Om is to be chanted when beginning and performing any and all actions motivated and driven by Truth. Chanting Om assists us to actually realise or understand with our heart and not just our mind, the presence of the divine or the universal consciousness in all that we do.

Tat

Tat is chanted by those wishing to be freed from attachment to material things, which includes the desire or compulsion to enjoy the fruits or rewards of our actions.

In the beginning was the word, and the word was with God, and the word was God

John 1:1 New Testament

Attachment is when we depend for our well-being or happiness (physical, mental, or spiritual) upon another thing (money, job, status, etc), person, or desired outcome. Attachment (and clinging, extreme longing, compulsivity), Buddha told us, is the cause of suffering: when things are going well with the things or people we are attached to we are elated; when things aren’t going so well, we are miserable and we suffer.

Sat

The syllable Sat indicates both reality and goodness. In other words, Sat is used to represent that Absolute Truth or Universal Consciousness that we’ve been discussing.

Sat follows very nicely on from Tat as it helps to strengthen our Dharmic (motivated by what’s right and true) actions, so that they actually become Sat – Truth.

So, chanting Om Tat Sat when performing any or all our activities in the world (as well as within) will help us to come to realise or understand that there is only the one Absolute Reality, the one consciousness that is not only universal in nature, but is actually the universe itself.

Oh one more quick note: Often you hear the chant with an extra word up front: Hari Om Tat Sat. Hari is a way to address that which removes darkness, that aids in the shining of the light of knowledge.

It’s a word that represents that Absolute Reality that we’ve talked about here. It can also refer to King or Lord, or otherwise influential entity. I find it rounds out the chant, and I like it!

Please feel free to explore Om Tat Sat for yourself. You will find a lot of great recordings of the chant on YouTube, and the wikipedia link at the beginning of this post is very Illuminating as well.

Om Tat Sat

Circling Sacred Sites is Good for You (Me)

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As a self-described Hermit Pilgrim, I aspire always to live a contemplative and secluded life, as far apart from wordly concerns as I can manage. At the same time, I am a pilgrim, in both the sense of the internal journey of the Self as I study and meditate, as well as in the world itself: I move from one living space to another – one temporary hermitage to another- as I feel directed or led.

In the last several years I’ve noticed how often I seem to find myself in one more temporary hermitage that ‘just happens’ to be located right next door or across the road from a sports-ground, or what’s often called ‘a local oval’.

At least three times in recent years, that I can recall. And it is so at the moment. This time the hermitage is in a suburb of a mid-size city (by Australian standards) that in reality is more a low-key and small seaside town on a peninsular.

Anyway, just as with those other occasions, I have been grateful for the oval across the road: It makes for an ideal Kora.

Kora is a Tibetan words that means the act of walking around or circumamabulating a sacred place or object.

A monk on the Kora around the home and temple of the Dalai Lama in the Indian Himalayas

Tibetan Buddhists do Kora as a form of pilgrimage and walking meditation. It is a devotional practice and it is said to have transformative powers.

Of course Buddhists are not alone in practising this kind of circumamabulation (from the Latin circum (around) and ambulare (to walk).): Muslims circle seven times around the Kaaba in Mecca as the final stage of Hajj .

Many religious traditions consider Mount Kailish in Tibet a sacred place and circling it on foot, even once, is considered by some to be the equivalant of one complete lifetime.

In south India there is another sacred hill called Mount Arunachala. Each year millions of pilgrims walk around its base, which takes a couple of days. In India, the word pradakshina is used to describe such circular acts of devotion and pilgrimage.

And the list goes on: as I said many if not most religious traditions have a practice of walking around sacred sites or places as acts of pilgrimage or devotion.

So, what has any of this have to do with me walking around local ovals or sports grounds and calling what I do a Kora? Well, my intentions are similar to those other pilgrims but perhaps more humble. Let me explain.

Not being a sports-oriented person (not into competition and team sports at all really) I can’t comment too much on the idea that a sportsground is sacred ground because of the sports played there.

I do acknowledge and understand how it is that so many people do in fact consider the games played there as sacred activity with winnings and losings and full of heroic deeds. This indeed makes these places sacred sites.

Then there is the fact that many such grounds are named in memory of local people who have been prominent in the community. And, as is the case with the oval over the road from the current hermitage, ovals do actually become sites of memory.

This one, called Lynn Oval hosts several memorials at its periphery: there are tributes to miners who have died in accidents in local mines.

And there is a lovely statue of a guide (service dog for people who have vision impairments) dog called Tessa who is famous in the area for helping to raise a lot of money for more guide dogs.

Lastly but, for me, probably the most significant ‘evidence’ for a local oval being sacred ground is that it, well it just is. Just as all ground is sacred. An affirmation borrowed from First Nations’ Peoples says it all very nicely:

We stand always on sacred ground and beneath sacred skies.

In other words, everthing, everytwhere is sacred. All the rest, the memorials, the games played, they are not what makes the ground sacred, they are the things that people layer onto the space as a way of acknowledging the inherent sacredness.

And that is how it is for me. It’s not me walking around the oval chanting mantra (or at other times ‘just thinking’) that makes it sacred ground, despite being sacred acts in their own right.

I mentioned earlier an alternative word for Kora, pradakshina. This comes from the Sanskrit for ‘to the right’, because traditionally the idea was to always circle the sacred site or object clockwise, so the sacred object remains on one’s right.

Obvioiusly there isn’t much to see on the middle of the oval as I walk around the boundary fence (it’s about 400 to 500 meters by the way). Mind you, the other day a flock of pigeons were feeding in the centre while I walked. Then, at another oval, in another town, there would often be a lone Ibis sitting almost in the centre. It’s all sacred.

This idea of centre has me realising that the whole point for me of walking around ovals chanting my mantra, is the reach my centre. The temple I’m circumamabulating is me; I’m the container so to speak, for the Consciousness which pervades and actually is all there is.

Peace and Love

Holy Wanderer: A Saddhu performs pradakshina around a shrine to Shiva in Rishikesh India

PS: I’ve written another post, also related to Kora. Please feel free to visit that post here

Chant the Name and Write a Blog Post!

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Even the biggest dream catcher won’t always catch the dreams

This morning I woke up restless, and extremely tired. It felt as if I hadn t slept at all, though I know I did. Who can say about these things? Perhaps dreams disturbed me or something.

Anyway, despite this grogginess/restlessness vibe, I resolved to get on with morning routines. And, in addition to breakfast and normal stuff, I set an intention to continue with my usual morning devotional practice.

So with that in mind (and a coffee in hand as an extra aid to wakefullness), I sat with that intention and in a mood of devotion.  As is my usual practice, I picked up my Bhagavad Gita.

Now, this particular edition has some pages in front and in the back that aren’t really a part of the main text. Over the years I’ve written things on these pages, and pasted in various pictures, prayers, and other things meaningful to me.

As I picked up the book, it fell open accidentally, by chance, at random, to the pages on which I had placed an image of Saraswati, as well as a page of repeated mantras to her. (I use the female personal pronouns because she is a female representation of the divine in particular aspects. More on this later).

Okay I thought: that’s a pretty clear message about where to go from here. I will chant Saraswati’s mantra for a while. Then I thought, there’s a really nice live recording of the mantra by Krishna Das. Do check it out, it’s very lovely, very meditative and soothing.

So, for about 30 minutes I chanted along with this beautiful renditon of  the mantra. Well, it’s a hymn really, a sacred song. And, now? How do I feel?

Awake! Wide awake, alert, ready to face the rest of the day. Inspired also, hence this quick post. No longer restless, well not as bad as I was anyway.

Oh, I should tell you a little about who I think Saraswati is, though of course if you click on the link on her name above, you’ll learn more.

For me, She is a personifcation, a representation, of the divine; the universal consciousness in its aspect of the arts and learning. Obviously, there’s a lot more to Saraswati than that, but for me, she is like a muse, a sort of mentor; She reminds me that art (and study which I have to get to today as well!) is an expression of all that is divine. Actually, art is the divine just as all things are.

I think that Saraswati has been busy with me this morning.  She has helped me to set down these words I share with you. Perhaps, this little story of my morning has reminded me that I can call on Her more often. One of my biggest aspirations, you see, is to share more with you here.

Oh, one last reminder: There is no such as thing as ‘accidentally’, or ‘by chance’ or ‘at random.

Peace

Aspire to a Balanced Life

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‘I pause to rest when I feel the need’.

Makes sense, don’t you think? It is a really excellent affirmation to give oneself isn’t it? A wise piece of advice also. And I agree with you: great advice, sensible, logical, very helpful for anyone and everyone. Unfortunately, it’s not something I can honestly tell you that I practise on any kind of regular basis. It’s more likely that I would have to admit to you that:

‘I am always hurrying to get things done, and until I do, there’s no rest. Doesn’t matter how I feel’.

And it doesn’t seem to matter whether I have a lot to do, or only a little – or even if there’s nothing needing my attention. Whatever the situation, you will catch me in a hurry, going as fast as I can to get whatever there is, done. ASAP.

Okay, I admit it: I am exaggerating slightly. But not by much. Always rushing, always ‘getting ahead of myself’, always in a hurry. It’s been a problem for, well, forever really.

And I know I’m not alone. The world – as in society, economics, education, and the rest – is in a never-ending race to do whatever they do, and to get it done as quickly as possible, regardless of the cost to the planet and all of us who live on Her.

And, obviously, we are all caught up in this ‘race’, in pretty much every area of our lives.

Whether it’s an exercise program we set for ourselves, or which has been forced upon on us by advertising, cultural shaming, false identification with our bodies. Or the intense and all-pervading pressure to be ‘more productive’ at work. Or the newest mobile app that will magically make even our off-work lives more productive and (supposedly) give us that extra edge in the marketplace (whatever that means).

And remember school? High school? College? The night classes you took for fun and relaxation? How many classes began with the teacher giving the following little speech:

‘Now, we can really take our time with this class/course/semester, and we will be able to take as many breaks as we like. We have plenty of time to cover all the material. So, sit back, relax, take your time and enjoy.’

Not many I’m guessing.

Now, as a hermit, you might think I lead a quiet life. And it’s true: I do. Relatively speaking that is. All of us are required to be constantly taking some kind of action in order to maintain life.

Just like everyone else I have to do whatever it takes to just be alive: Cooking, eating, cleaning, laundry, shopping, praying, meditating, relating to loved ones as well as other people I encounter.

Then there’s reading, studying, talking (way too much in my own case), thinking. Well, that’s probably enough to be getting on with, I think.

Despite my hermit life, all these and more I do. And for me, it’s always in a rush and hurry. Well, not always perhaps, but too often for my liking, and way too often for my mental health, peace of mind and for the calm, peaceful like, I aspire to.

Whatever our personal lifestyle, or way of living, we are all in the same boat, so to speak.

Fix your mind of truth and be free from the concerns of the material world.

So, what to do? How can we slow down, get some sort of equilibrium or balance in our lives? How do we stop the rush, the panic, the pressures that besiege us and sometimes overwhelm us?

Well, there’s the problem. I won’t say I have no idea. I can’t say I don’t know. But, and here’s the point, while I can tell you how I am trying to do.If you’ve read what I’ve told you already, you will realise that whatever I try only works sometimes. And a very few sometimes’s at that.

Mindfullness

I try all the time to make everything I do, even if it’s just walking down the street, or washing the dishes, a prayer. Which is really simply another way to say that I try to do everything mindfully.

Sounds really simple when I put it like this, but of course it’s not at all. It takes discipline (I want to talk about this a little more later on). It’s about focusing on how you are interacting with the world around you, and obviously this starts with being fully mindful in each moment as you take action in the world, whatever it might be.

Simplify.

Not easy, I know. Life is full of details and complications. It’s full of conflicting priorities, each with their own sense of urgency and importance. The simple advice is to do what you can. Once again, tackle all the things you have to do one step/thing at a time.

Did you notice the italics? Be alert to the old urgent vs important dichotomy: not everything is of equal importance, regardless of appearances. Equally, we have to discern a thing’s or action’s degree of urgency for ourselves. With obvious exceptions, most things aren’t as urgent or immediate as they are presented.

Minimise.

Sound familiar?

Listen carefully to the commands to buy, buy, buy, and do, do, do that we are constantly being bombarded with from all direction. Ask yourself one of the big self enquiry questions: Do I really need … ?

Related to this is the question of how much money we actually need to have a good life, support our families, and so on. No guru, teacher, book, or anything else can help with this one; we are all different and have our own unique and specific needs. Only you can know what is right for you.

Discipline.

I mentioned this aspect of the solution to bringing a calmer, slower, less pressured vibe of equilibrium to our lives. For me (self-discipline is what we’re talking about here) is not only about willpower, though of course, it’s an important part of the picture. A quote from Bhagavad Gita that I think points us in a helpful direction:

What does it mean, ‘fix your mind on truth’? While it is very often an extremely difficult thing to do, fixing your mind on truth simply means keeping your mind (and consequently your body and heart too) focused on what is actually real, important, and meaningful to you. It means staying focused on what truly resonates with you as the way you wish to live your life.

So hard is this for me to do, that I am engaged in an ongoing project (please forgive the productivity cult lingo) to keep focused on what is true and real to me. To be honest, while I’m pretty sure that it does get easier with practise, I will always be refocusing on my truth. As they say, it comes with the job description for all of us human beings.

Now, about the second half of that Bhagavad Gita quote. If we do manage to reach that stage where we are able to focus on the meaningful and important, the truth for us, will all our troubles, problems, pressures, commitments of all kinds, just magically go away? Can we eliminate completely ‘the concerns of the material world’?

Absolutely not. The only thing that will potentially cease is our constant state of  being stressed.

While the things we worry about now won’t disappear, the worry itself may lessen. Our abilities to function more effectively and happily in the world (in our family, our work, our own mind) will also improve. We really may become one of those people who always (or most of the time) take things in our stride.

But we should remember that the pressures, conflicts, health issues, the need to support ourselves and family, relationships with all their ups and downs, remain; they are part of the human condition; they are the natural order of things in this material world.

What we can do, is try as much as we can to control our minds, trying to remain focused on that which is true and meaningful to us.

Minimise, simplify as far as possible in all everything. We can focus on all that is true and meaningful in the life you are creating on an ongoing basis. And, of course, it is one considered and deliberate step at a time.

For Thoreau, going to live in the woods was the natural thing to do. It resonated with his soul and heart.

Of course going to live in the woods isn’t for everyone, but if it speaks to  you; if it is in tune with your own truth and you feel it would give your life meaning, then why not?

All of us have within us our own ‘going to the woods’ equivalent. It might be anything. Go find it! Rest there.

The last words of this post are the same as the first. Actually as I think about it now, I see more clearly that this entire post with all its words and thoughts, might be summed up very nicely by that one small affirmative statement. Well, I might add three more words of my own:

In all things, I pause to rest whenever I feel the need.
Peace and love from me to you.

One Way to Look at Life

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Yes, it’s true: life is precious.
But gold? Silver?
And what about diamonds?
Something to think about.

Peace & love