Notes from the Hermit's Cave

Musings on one Hermit's life & world

It’s Dhal Day Today

Posted on April 27, 2025 by Notes from the Hermit's Cave

This morning I announced here in the Hermitage to anyone within range, that today, I would be making lentils. No, I thought, I can’t ‘make’ lentils; my job is to cook them so they might become Dhal. Jokingly to myself I stated by way of correction in my best mentally affirmative voice ‘It’s Dhal day today.’

Dhal is an important staple for us here at the hermitage. Please don’t imagine I’m exaggerating when I say that we eat it everyday. Actually, come to think of it, it might be just an ever so slight exaggeration.

Very very occasionally we choose some other evening meal, always vegan. But to tell the truth, we all like Dhal so much that we hardly ever feel the need for a change.

Anyway, as I say, it’s one of my relished responsibilities to once a week, or thereabouts, play my part in producing the Dhal that sustains the community for the next week.

Just a little aside: Lest you think Dhal is all we eat, I should mention we eat lots of fruits and vegetables, rice and breads, beans and various other things that come to us one way or another.

Please, the inner editor is begging me, can we just get on with today’s topic? Actually, the topic is the Dhal making that has taken place today. So, really, we are still kind of on track.

Right then. Not long after my announcements to the community and to myself, I got to it, to the task at hand. First, I pour red lentils into a largish saucepan.

Not my picture. Just to give you an idea of what I saw that prompted my feelings

I watched as the lentils streamed from the packet to form a little mountain, first at the bottom of the saucepan, growing to full saucepan scale. Funny thing to say but I was kind of mesmerized by this mountain building. I was struck by the thought – more like a feeling – this is wonderful, this is important.

I mean to say that I felt a little awestruck by the abundance. In a sort of gratitude induced reverie, I scooped a handful of said lentil mountain, letting lentils stream back to Lentil Mountain in the saucepan.

Then it’s rinsing time. You see, you need to rinse the lentils to get rid of excess starch, bits of dirt, little stones, or twigs. This is a vital step in the process according to the Dhal Grand Master who taught me this life-sustaining art.

In any case, it’s at this stage that you’re allowed to get your hands right into the mix. Run water, swish the lentils around, drain off now starchy, twiggy, stony water. And repeat five, six, or more times determined by the clarity of the water after each rinse.

I like that bit too actually: kind of pleasant sensation as lentils swirl through fingers and you get experience something of the lentils themselves. Nice feeling.

Next step, fill a giantish sized saucepan (I call it the big pot) with the rinsed lentils, add water (very exacting amounts too, but don’t ask me for precise details), bring to the boil occasionally scooping off any remaining bits and pieces as you watch the alchemy happen.

Then, once boiling, it’s time to stir in various spices. Once again, exact amounts are called for, but, well it’s kind of a trade secret. By which I mean, I couldn’t tell you measurements; one just knows. Could be a cook thing. Or maybe it’s a monk thing?

Enough cooking (sometimes the inner editor doesn’t know when to leave the writer alone).

Okay then.

Gratitude. And wonder. Both experienced today – and not for the first time.

Wonder at & gratitude to Surya (the Sun) which gives and sustains all life, including lentils

Wonder at the aforementioned alchemy that transforms dried, red lentils, a few spices, and water, into a delicious, substantial, healthy and nourishing, food that satisfies and sustains.

Gratitude that I am able to take a small part in this alchemy. Gratitude for the beings who sustain us – me, our community, you, all of us on Earth. Gratitude for the grace I have been granted that actually allows me access to such wonders and abundance.

It’s a lot to be grateful for. All I can add is that it is my deep gratitude that will keep me ‘making lentils’ always.

Realisation of Reality; It started With a Joke

Posted on April 26, 2025 by Notes from the Hermit's Cave

‘I like looking at you,’ says the hermit.

‘You must be sick in the head,’ replies, as quick as you like, his partner hermit of 40 odd years. (Obviously an old and oft shared joke).

‘Of course I’m sick in the head,’ bursts out of the hermit in response. ‘It’s like saying the sun comes up every morning. It’s a given, a simple fact of life.’

Problem is, it’s not true is it? the sun I mean; it doessn’t come up does it? Doesn’t go down either for that matter. I mean it looks like it rises up every morning, and it looks like it goes down every night. But it doesn’t. In reality it’s us here on planet Earth who are doing the turning.

At ‘sunrise’, our home planet in its continual revolving has us looking at a stationary star (our Sun, Sol, Surya) that is, rather than going up, just sits there as we revolve downwards leaving it behind, Same story at night with the sunset, just the other way round.

Our experience when looking at this scene is that the sun is going down behind the hills. But in reality it’s the hills and river and the viewer going up as Earth rovolves. Hard to get one’s head around.

To explain what we see, what we experience – or rather what our ancestors saw and sought to explain – the simplest, most obvious thing to do is tell it like we see it. Sounds obvious enough, but as we’ve just seen, the story we inherited and which was only recently (in historical terms that is) shown to be incorrect, of the rising and the setting of the sun was based on an illusion,

As to the hermit and his story – the long-held believed to be true story – well, if we’ve been able to establish that stories we tell ourselves are often based on illusions, then perhaps the hermit can look for another story concerning the state of his head health, that is based a little more on facts, not so much on illusion.

Or to put it in other words: It’s quite possible that if the truth of the matter is that the sun never goes up and never goes down, then just maybe the hermit is not actually sick in the head.

Except perhaps when it comes to old jokes shared between beloved partner hermits.

Don’t Stick Your Feet Out

Posted on April 21, 2025 by Notes from the Hermit's Cave

Just now (as in earlier today) I had some perfectly natural, normal, and expected thoughts about my prayer life. If I’m to be honest though, and perhaps a tad overly tough on myself, the thoughts I had felt slightly ridiculous given my professed commitment to praying constantly, and my supposed understanding of the meaning and function of prayer. In other words, there I was again: putting some kind of unrealistic expectations on myself – again!

Anyway, enough of that. To sum up those thoughts: I was thinking they – my prayers – aren’t working. Nothing is happening. And I was asking myself questions: What’s been achieved? What’s coming from all the effort? Where are the results?

And then, exactly at the moment I was writing down those thoughts and questions, I lifted my eyes from my notebook to see my partner-hermit approaching.

‘It’s my blessing at the moment,’ she said walking by my chair.

Why did she say that?

Because, right there before my eyes was evidence that none of my ridiculous thoughts and questions on my prayer life, had any meaning whatsoever. There was the answer, walking past me.

As I said, right there before my eyes.

Let’s Talk

Posted on April 7, 2025 by Notes from the Hermit's Cave

I feel like talking more … Sorry. Start again. It’s not what it seems and, well rather than get into it now, just read on a bit and all shall become clear.

Anyway, there’s an old joke that goes like this: One friend says to another friend: ‘How come you’re always talking to yourself?’ To which the second friend replies: ‘Well, you see, I always like to talk to the most intelligent person in the room, so I look around and usually I find that it’s me. So I end up talking to myself’.

Okay, maybe not so funny. Could be taken as bad manners or rude come to think of it. But that’s how jokes often are isn’t it?

Anyway, and here we get to the little bit of clarity I promised, you’re probably going to remind me that I have often said I would like to talk less, and be quiet more often.

That’s still true, but this is different. You see, lately I’ve been feeling the need to talk more about various aspects of my ‘inner life’. You know the sort of thing: confusions and worries; niggling issues bugging me; that kind of stuff.

And my community hear and experience quite enough of my inner life, with its contradictions, mood swings, and the rest; I have no intention of being more of a burdon than I probably already am.

So, I look around and ask who’s left? Me! Myself! I! Not exactly the most intelligent person in the room, so there the joke breaks down, but it does indeed look like I might end up talking to myself after all.

Well, it’s kind of a yes and no sort of thing. ‘Myself’ is the individual with this mind and body, making these words appear on the screen. It’s the ego self, the me that’s the being who walks, talks, breathes, and … Well you know what else.

But, and this is the brilliant bit, if I separate the words to read My Self, will it’s a whole other story. For a start, Self is not ‘mine’. Self is that part of me that is consciousness; and it’s not a different entity than ‘your’ consciousness, or anyone or anything else’s.

So, if I start talking to this Self that’s actually anyone and everyone, and not just me, who is it that I am in fact talking to?

Sounds to me like I’d be talking to you, and you, and everyone else; to the trees, the birds; everybody!

And yes, that’s exactly right. For me, there is only Self – consciousness – that is indeed anyone, anything, everyone, and everything in the Universe, both seen and unseen.

In other words, I’d be talking to God; the Divine; the Absolute Reality; the Thou Art That described by at least one of the world’s great spiritual traditions.

Which is to say, I want – need – to spend some more time talking to, and in conversation with, God.

Phew. I’m glad I figured that out.

You might remember the prayer I wrote a while ago to the Divine Mother? Seems like a good place to share it with you again.

Love and Peace from Paul the Hermit

A Plea for Forgiveness

Posted on April 6, 2025 by Notes from the Hermit's Cave

It was way back in the earlier days of this blog, sometime in 2022, that I wrote a post about our community’s liking for snacking on plain toast by choice. It’s our more or less regular late evening, before bed, bite to eat. Perhaps accompanied by black tea, as I described in that post.

As I also point out in that post, I do actually enjoy plain toast. It’s not that I no longer like jam or other yummy spreads; I like them too well truth be told, but sometimes, well, plain is good.

As the day winds down to become night, and we settle to our evening snack, I will sometimes make a joke about simple food, or monks with simple tastes, whatever. Anyway, a few nights ago I made a remark, a joke, that has had a profound impact on me.

‘I’ll just say a prayer for my two slices of dry toast.’

Of course I am just like so many other religious or spiritually inclined people, and say a prayer before I receive any and all food or drink. It’s a long time habit, and a blessing I like to perform. Just a thank you is all it is really.

This comment, this joke, as soon as it was out of my mouth, I realised, of course I will. Don’t I always?

It’s true that our community lives simply, as simply as we can. And that includes what we eat and drink. It’s also true that this is not some sort of ethical stance consciously taken; nor is it a kind of overlaid act of solidarity with those who have no choices due to poverty or other circumstances.

It’s purely and simple because we like simple. It really does suit our natures and temperaments and for us it is the obvious way to live.

It is no renunciation: we welcome simple. This obviously is not to say that we are unaware that our very natures and temperaments naturally steer us away from choices that are unethical or are out of sync with compassion (call it solidarity) for other beings.

The reason I’m ranting on about this off-hand comment thrown out as a so-called joke is, well just that: It was off-hand, and my misguided intention in making this ‘joke’ was insensitive and careless; it was lacking compassion for all the other living beings sharing life and consciousness with me.

And for that flippancy and carelessness, I ask forgiveness from the invisible community that is in fact all of us struggling to live in a material world.

My sense is that in saying ‘all of us’ I might instead say, all of us who are in truth One; We who are that one Self that seeks forgiveness.

Sun, Water, Sky, and Me

Posted on March 21, 2025 by Notes from the Hermit's Cave

Varuna and Surya. the Hindu deities of sky and all Earth’s waters (Varuna), and our sun (Surya). These names resonate for me. I like how such great natural phenomena fundamental to our existence on this planet, can be ‘personalised’ in this way.

I find that having acquired symbolic or representational names for sky, water, and sun, has allowed me to somehow relate to the inherent giving and preserving of the energies that power all life that water, sky, and sun provide in a prayerful, thankful way. Kind of makes it personal.

Let me put aside for a moment the obvious scientific reality that tells us we can’t live long without water, can’t live at all without the gases in our atmosphere, and if the sun goes dark for whatever length of time it is, then all life ceases to exist.

How many times have I stood in awe watching a sunset?

Or watched as big waves rolled in with a surfer hoping for a ride?

How many times have I welcomed the sound of rain on a roof and the sight of it nourishing trees or other life

And how many times have I sat on or walked along a riverbank feeling uplifted and a little more grounded?

Many, many times is the short answer. Varuna and Surya are constant presences in our lives. And I am grateful for the life-giving and life-sustaining natures of their existence.

Sharing with you today, a little poetic expression of one of those times when sky, water, and sun, gave me just a little more than those fundamental material energies.

ONCE AGAIN VARUNA AND SURYA

Once again, Varuna and Surya
are coming to make rescue.
They arrive on – as in fact they are – the currents and eddies
of the river of life.
In this way, the natural order remains in motion.

Shared with love

from Paul the hermit

Flow river go, past the shady tree.
Flow river flow, flow to the sea.
Flow river flow, flow to the sea.

Thanks to Roger McGuinn for one of the classic flowing on a river songs.

Mindful? Full of What?

Posted on March 18, 2025 by Notes from the Hermit's Cave

Anyone who has tried to meditate for more than a minute, knows very well that the mind right away jumps into overdrive, trying its hardest to keep us nice and distracted; anything but quiet and peace is the mind’s aim. Speaking for myself, all I want to do is get rid of that mind altogether.

But, I know, that would be a mistake. I may not like how my mind behaves sometimes, but I do actually quite like having one, a mind that is. I guess, for me, it’s about realising that my mind is here to stay, and can be either my friend or my foe.

Trouble is, when trying to meditate, I can easily believe it’s my worst enemy. Another mistake, I think, that arises from a not so discerning attitude to the thoughts that flood in seemingly at random.

But, sometimes in that quiet and still space – and even if that quiet and peaceful space hasn’t yet been reached – a thought comes from the mind friend, not the foe. It seems I must learn discernment. Here’s a good example.

Not long into my meditation earlier today, but already bombarded with random thoughts, memories, and other distractions to said peace and quiet, an idea came that just caught my attention. Suddenly, there seemed to be a full-blown idea for what sounded like a great blog post.

I din’t have this notebook with me, and though I had my phone handy, I thought, no, be firm, don’t let interruptions in. Of course, I thought that I’d remember the idea, but sure enough, I didn’t. Now, it’s nowhere to be found. I mean it must be in some tiny neuron in my brain, but it’s hiding pretty well!

Later, after my meditation session, I thought to myself, how come I could make a list of all the less than useful thoughts, memories, ideas and random mental craziness that tried its best to keep me distracted, yet I have no idea what that one wonderful blog post idea was?

I think it might possibly be about attachment; a lesson I’m giving myself in discerning between what thoughts are from my friend mind which ones from my foe mind, the mind running wild with its accomplice, my ego.

It’s a lesson I badly need, I think. Endless thoughts of little or no use to me have stayed, while the one that might have been helpful is gone, seemingly forever.

Yes indeed. Perhaps ny perspective on what ideas ad thoughts are useful to me and what ones aren’t, needs to be contemplated upon.

Actually, it’s not really needing a lot of contemplation: I mean, the one idea I thought would be great is gone. But looking at it the other way around, the fact that the great pile of not so good thoughts staying with me has given us this post I am now writing, and you are reading.

Perspective. It’s all about perspective. And discernment.

A Little Bit of Self Knowledge Hard Won

Posted on March 7, 2025 by Notes from the Hermit's Cave

You know, for all my prayers; for all my mental discipline – efforts at mental discipline – for all my meditations, chanting, and other practices, I still just talk way too much for my liking, and often it feels like it’s only talking for the sake of talking.

I still just open my mouth and let come out any old thing that keeps the noise going. Oh, it’s worse than that: sometimes when I talk it’s rambling and waffling that I cleverly (or not so cleverly) disguise as intelligent, rational, and based logically on knowledge that I either have or haven’t got. Either way, I somehow seem to think I’m offering words of well thought out wisdom.

Whereas, as I said, the noise I make is so often rambling, contradictory , ill-informed, thoughtless waffle.

Enough! Blimey, that’s enough. Talk about opening a post on a calm, relaxed, optimistic, and compassionate note.

Here’s the thing: I want to devote my entire life to devotion and prayer. And that requires at least some silence. Yet, instead, I merely talk about the joys of silence, about the joys of full-on devotion to the divine, and as well I occupy so much time and energy to just voicing random thoughts that come and go, go and come, without rhyme, without reason.

Okay, here’s the second thing: I long with my deepest longing to be silent – to not simply stop talking, though that would be an excellent beginning. No, I want to be quiet; I want my vocal chords to have a break and let my true voice speak through my life, through this blog, my photographs and in whatever way I am lead.

So, what to do? Well, here’s the third thing, thing number three: all I need to do in order to both stop talking so much and be silent is to just sit. Sit and do nothing. There is no thing that I can do that will magically turn me into an oasis of silence and peaceful calm.

Sometime in the dim distant path I read someone paraphrasing The fouth Noble Truth in two words, Just sit. Buddha did indeed know what he was talking about. And I do get the irony: when I talk, I need to say something that helps, not just make noise and try to avoid silence.

Just sit

Reaching for Freedom?

Posted on March 2, 2025 by Notes from the Hermit's Cave

Reaching for freedom is what I called this photograph that I made today. But, is it really? I mean is the plant actually in reality ‘reaching for freedom’?

Well, thus far, science can only tell us something like: This plant is programmed by its DNA to grow upwards towards the light.

Another climbing plant, in another place. Kind of looks like a painting, but it’s real

True, of course, but, here in this scene, that one shoot in the centre does appear to be reaching for the chair leg – perhaps for support? It’s quite common for me to see plants using all kinds of supports to do their upward growing (think Ivy on a wall). I think that in a few weeks, that tiny shoot might just be half way up that chair leg – or maybe higher!

So, as I came across this little scene, I questioned. No, questioned isn’t the right word. When I saw this reaching happening only a day after placing that plant pot in that spot, I made a declarative statement: I said, ‘There is an intelligence at work here.’

Am I saying that this little plant has a brain that is continually figuring out strategies for the plant’s growth and other behaviours?

Am I saying that there is a ‘god’ up there in some heavenly domain who is in charge of getting plants down here on Earth to grow in the right direction?

No, to both questions. I don’t and can’t accept either of these supposed ‘possibilities’.

But, are there some kind of universal laws that regulate and control how the Universe flows, behaves, evolves and the rest? More likely I think.

Again I am not suggesting there is some kind of controlling ‘entity’ separate from the material universe, or a supercomputer somewhere that’s running the whole thing. More a kind of energy or essence that’s built into all material things, and that is an element of the very existence of things.

A regulatory principle, I guess you could call it. But not some imposed or externally dictated regulations, laws, or controls. I think it’s more natural than that: existence is its own regulator and controller. Or so it seems to me in my good moments – such as when I witnessed this unfolding and evolving life drama.

Tripping On the Sidewalk

Posted on February 27, 2025 by Notes from the Hermit's Cave

Walking home, returning to the sanctuary of the hermitage, I fell over. Or to be exact, I tripped.

It’s not the first time I’ve tripped in my life, and I’m sure it won’t be the last. Mind you, I’m not supposed to be making speculations about the future; after all, I may never fall over (or trip) again.

Let me share with you how I came to find myself lying on the ground, fully conscious thankfully, with only a few grazes on arms and knees, and a sore spot on the side of my head.

Walking along the sidewalk quite freely, earbuds feeding my ears and my heart my favourite mantra to Ganesha – known as the remover of obstacles and the God of wisdom. (more on the earbud issue later)

At one point I noticed, a few metres ahead, what appeared to be the back of a largish sign board leaning against the base of an electricity pole growing out of the pavement.

Without any thought whatsoever, as I came up to that pole, I turned my head to the left to see what the sign read. Next thing I know, is I have the sense of falling. Later I remembered that at the exact moment I turned my head, my foot caught the broken and uneven edge of a slab of the pavement.

I was blessed by two passersby who stopped and helped me back to my feet, and stayed with me as I regained some semblance of my bearings. Thank you to those two good and kind ones.

Now, I don’t like falling over (well, when you think about it, who does?), but in this case I can say through this fall, I have learned a couple of good lessons.

Presence – or lack thereof. Here I am, the hermit monk who is supposedly constantly practising being present, in the moment, here and now; yet I tripped over what I later discovered was a really obvious, clear obstacle on my path.

We all get distracted, you might be thinking. And, yes, it’s true. We can be paying close attention, fully focused, riveted to and in the moment, and, suddenly distraction barges in – in the form of a thought, an external noise, visual imput, and even a broken pavement. You name it, and mind will use any excuse it can to manifest a distraction.

Another lessen – intimately related to presence – is pausing, or not! As I noticed that sign coming up, I could have chosen to pause to look at it once I reached it.

Then, rather than being a distraction, looking at that sign would have simply been another moment in the ongoing flow of the present. In other words, there’d have been no tripping.

Now, to the earbud issue. To be honest, my earbuds have more or less replaced my regular over the ears headphones. Because I was never comfortable going out and about with those clunky things on my head and earbuds have allowed me to listen to music pretty much whenever and wherever I go. Even to me wearing them, they are barely noticeable. It’s possible that’s the problem right there: unnoticeable.

More than 30 years ago now, I spent every Tuesday evening for a year attending classes at a school of philosophy . To this day I still follow some of the practices I learned there. And, passed to me were so many good lessons, so much good knowledge drawn from many of the world’s spiritual and intellectual traditions. So many of these lessons have stuck with me.

Presence, or rather the benefits and rewards of realizing the present is all there is, was I would say, one of the cornerstones of those teachings.

One illustration about presence concerned driving, and although at the time I haddn’t learned to drive, it resonated with me. Our teacher told us that, when she was driving, she never listened to music or anything else. She told us that she simply put her full attention on the task at hand: driving.

She described how it often happened that when driving she’d reach her destination with little or no memory of the actual act of driving or any landmarks or events on the trip itself. She said it was if she was somehow unconscious, yet still able to drive ‘on autopilot’ was how she put it.

And of course it’s not a phenomenon limited to driving: how much of our routine daily activity runs on autopilot?

Anyway, back to the other day and me grooving to Ganesh in my ears and tripping in a moment of inattention.

I don’t recall being distracted by the mantra in my head, or moving on autopilot. But, thinking back, I was in one of the busiest sections of the little town that hosts our hermitage. I’d been to the supermarket, the parking lot of which is as busy – and crazy – as one you would find in any big city.

So, I realise now, I had already kind of set myself up to fall for any distraction that happened to come along. While I don’t really remember myself as being ‘unconscious’ of my surroundings or of the path itself, clearly I wasn’t completely there, not in the here and now sense if you know what I mean. Just an after thought: who remembers ‘being unconscious? Nobody I think!

Whatever I say now, I wasn’t present; I wasn’t fully in the moment, not paying attention to either what I was doing or what was going on around me.

Since my little trip, I have vowed before my hermit community to not ever walk again in a built up and busy area wearing my earbuds.

Not only do I have a sense of danger lurking when I think of the idea of wearing them in those situations, but I also feel that it’s not exactly being present, in the here and now is it?

Okay, I am very sure you are waiting with great anticipation to learn what what fateful sign, put in my way by the Universal Traffic Controller to push me into changing direction, actually said:

It was a handwritten advertisement for ‘great coffee’ to be had in a cafe across the road. A closed cafe I might add.

On Main Road – a road that more than lives up to its name – perhaps there are worse fates awaiting the inattentive than merely tripping on the sidewalk.