If my life was ruled by ‘clock’ time (which generally speaking it is in spite of my many protests and despite my continuing meditation and other practices designed to assist in developing a sense of being fully present thereby enabling one to truly live in the here and now), I would be telling you now that there’s been a long gap between posts and that this has occurred because two and A half months ago I had a stroke and I didn’t leave the hospital untill less than a fortnight ago.
But there’s been no ‘gap’, the posts will carry on flowing along (or not) of their own accord; and while it is true that my brain and heart colluded in an action that has for now resulted in some damage to other bits of my body, the simple reality is that life has gone on doing what life does, and I AM still here, with perhaps a little more of a clue to the ‘how to live in the here and now’ as well as the whole ‘I AM THAT I AM and not the body’ mysteries.
Obviously, I’m not into swapping ‘You think your hospital stay was bad? Well let me tell you … .’ stories. Now I think about it, there are quite a few of the good, uplifting, kindness and compassion, decency and respect variety a couple of which I might write about if they decide they want to be shared.
But for now (when else is there?) I am here (where else is there?) trying to flow in the life I share with my partner hermit in our new (for us) hermitage just over the other side of the village Main Road.
What I want to talk about today, what I’d like to share, isn’t new. By that I mean the ideas are well known in the world – and they’ve even occured to me from time to time.
But, today, the thought seems new. Clearer and more obvious somehow. Perhaps when a little bit of knowledge finally ‘sinks in’, and is fully realised for what it is, then maybe that’s the beginnings of wisdom. Or an enlightenment. Perhaps we can say simply that a profound insight was had.
The thoughts I’m talking about concern prayer. More specifically the thoughts were prompted by my experience this morning chanting mantra – in this case, the Hare Krishna Maha Mantra, my mainstay you might call it; My main focus of devotion and meditation.
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
As so often happens, as I chanted today, I found myself thinking other thoughts, following mental stories invented as they went. I carried on chanting, but I was thinking other stuff at the same time.
I stopped the mental recitation of the mantra so I could focus on the emerging thoughts.
Yes, it’s true I was, chanting but it was merely at ‘lip level’ as I’ve heard it described. My intention may well have been to focus my full attention on the words of the mantra, on my means of devotion, and the repeating of God’s names. But clearly my mind had other plans as it wandered and skipped around on other paths.
I guess it’s a problem for anyone who prays in whatever form the prayer takes; it’s very easy to be distracted my experience tells me. I’ve read that people may have chanted a mantra for decades – twenty or more years – and feel that they still can’t ‘get it’, that while the intention is there and strong, they just can’t seem to fully immerse themselves in the mantra. Nothing of it reaches the heart. It’s a lonely feeling, I know.
They, like me quite often, will feel frustrated, empty, and as if their devotion is not devotion at all but simply a mouthing of supposedly holy words. Just an exercise, another spiritual practice to simply get through. Some, give up.
That’s why I stopped chanting this morning: I felt the insight coming on. That new revelation that’s hardly new at all.
Here it is then, the insight. If I become aware that my mind is straying and the mantra is being recited rote fashion, then so long as I gently bring my attention back to the words of the mantra, then in fact, all is well.
My teacher, Swami Tadatmananda has said when speaking about meditation, that the very act of bringing the mind, our attention back to the object of meditation when we notice it’s wanderings, is in itself an integral component of the meditation itself.
So, if I’m chanting and my mind begins to jump about, and I notice those mental antics and bring my focus back to the words of the mantra, then in truth, in the reality of the thing, I’ve actually not ceased my chanting at all. There hasn’t been any interruption.
As I said, it’s not a new idea; it’s not my own idea. But it feels new, it feels as if it’s an idea meant for me.
Intention, effort, resolve, persistence (or is it perseverance?) – and love. The only other necessity is that I continue chanting, both in that moment of supposed interruption and generally in my life.
In other words, if it feels like I’m only mouthing words that aren’t reaching my heart, don’t worry.
There are many blessings that come with the living of the hermit life. And I am especially blessed as I am not a ‘hermit alone’ – I share my life, the Hermitage, and my spiritual practice with another hermit. We are partner hermits.
One component of that spiritual practice is our times spent together reading a few verses from the Bhagavad Gita. We pursue our own personal studies, but sometimes one or the other of us will share an especially resonant verse, or an insight or thoughts.
This morning my partner hermit told me, in a casual almost by the way manner, that she’d just read a verse that spoke about not disturbing others, and not letting ourselves be disturbed by others.
At first, I had no memory at all of this verse; I just couldn’t place it. Which might sound a little worrisome, given I’ve been studying this text for seven or eight years.
So, it wasn’t till she gave me chapter and verse and I looked it up for myself, that it finally clicked into place. Of course I knew this verse, but it had slipped from conscious memory.
And that surprised me: this verse seems to me to be speaking to a key concept in the teaching of the text as a whole, as well as to my personal aspirations. Surely, I would think, it should be, what’s the expression? Top of mind?
He [sic] who disturbs no one, and who is never perturbed by anyone, who is unattached to happiness, impatience, fear, and anxiety is dear to Me.
Bhagavad Gita 12:15
This verse is full of meaning for me. It’s like a one-stop how to lesson in avoiding the personal suffering that’s brought about through attachments. Mind you, once again I can’t help wondering after years of study, and with how much this verse resonates for me, why I had such a hard time remembering even seeing it before.
I suspect the power of the ego and the mind have a lot to do with it. Ego – along with its master, the mind – love attachments to the world, to anything really. I guess they are always doing their best to keep me attached to my compulsions and aversions.
Imagine though, not being disturbed by anything – or anyone – and me actually not doing anything that disturbs anyone or anything?
Not just people and other living entities in my immediate physical environment, but out there in the wider world – in the Universe even.
It’s about vibes isn’t it? What vibrations am I putting out into the world? Are they vibrations and waves of love, peace, compassion, detachment, equinimity? Or at they vibes of discord, dislike, anger and sorrow over the stuff I can’t control?
And just think what it would be like if I weren’t so attached to the idea that my happiness depends on getting pleasure or ‘results’ from worldly things, activities based on the senses? Imagine really understanding that the only true and real and lasting happiness and satisfaction can only come come from within my Self?
This doesn’t mean at all that I can’t be happy, or can’t have fun or enjoyment. It is merely saying that, if I can accept whatever comes to me in life without clinging to the things I want, or running away from the things or situations I don’t want, then there will be less suffering.
Ego is jumping in now and wants me to note that, while I may in fact be on the path to detachment and freedom, I’m not far along enough yet to escape its clutches. Anyway, moving right along.
Impatience, fear, and anxiety are tricky presences in the attachment arena. I’m even less far along the path to letting go of these stubborn attachments. But, again, at least I’m on the path.
And what is that path? Where’s it going? Well (paradox alert), on the path in this instance is another way of saying I’ve not realised fully that I am already at the path’s destination. I just think I have a long way to go.
Swami Ramdas (1884-1963) Courtesy Wikipedia
I think Swami Ramdas said: ‘When you set foot upon the path, you have reached the destination.’ I think!
That’s the ‘dear to me’ bit of the verse explained. The ‘me’ in this phrase represents the aspired to full realisation that I am free, liberation or enlightenment some call it. It’s a place, or state of mind in which I move through the world with peace, calm and equilibrium, where nothing disturbs me, and I disturb no one.
That state of liberation doesn’t mean I have given up, or will have to give up, all desires for things I want, nor will I have escaped the things I have aversions to. It simply means I will no longer be driven by those desires and aversions, I will no longer be attached.
It means, too, that I will no longer be concerned in an attached way, to who says or does what to whom, when, where, why or whatever. At that stage I will be in the world, but not of it.
Of course, I am a hermit; you would think it’s easy for me being secluded from the world (well it’s not total seclusion). If only that were true.
I still have the clingings, cravings, and aversions; I’m even attached to the clingings and the aversions.
The one desire, the one I permit myself to cling to, is the desire to free from all other attachments, the attachments that cause so much suffering.
As long at I have that desire guiding my life, then I will be satisfied, when I can be, knowing that one day I will fully realise that I’m already free, unattached, liberated and happy.
There’s a song I wish I could remember the name of, or at least who sings it, but there’s a line in the lyrics that, says something like ‘I don’t want to go searching for what I already have.’ That’s me!
Yesterday, after getting back to the Hermitage from a walk around the block, I went to take off my shoes.
Actually, I thought, while I’ve got my shoes on I may as well spray the weeds out the front and out the back in the courtyards of the Hermitage.
Sounds like an innocent and innocuous thing to say and do doesn’t it? Well, in fact it is a far from innocuous euphemism which in reality has me saying: I’ll apply some poison through a spray bottle to the leaves and stems of plants somebody or other has classified weeds, in order to kill them slowly over a few days.
Needless to say, this activity always evokes mixed feelings in me. Like everything else in the material life, this issue has two sides concerning the rightness and wrongness of ‘spraying the weeds’.
On the one hand, I understand that we humans are merely one more species along with so many others. We have to do what we need to do in order to feed, clothe, and shelter ourselves.
Weeds, I know, interfere with humans’ ability to grow food for example. In this context weeds are those plants that threaten to overrun, damage, or reduce supplies of ‘acceptable’ food plant species. Thinking about it now, it strikes me that the decisions about is it a weed or is it not a weed, can be pretty subjective.
On the other hand I personally do not want – nor do I think it right – to kill other living things. Of course, and clearly obvious too, it’s a bit more nuanced than a simple choice between do I? or don’t I?
I eat plants of many varieties, and in many forms, and I understand very well that they are all living beings. And, add to that, how many insects, lizards, snails, small mammals, birds, and other animals are displaced, injured, or killed in the planting, growing, harvesting, packaging, transport, and sale of the fruits, vegetables, nuts and so on that I eat?
Like I said earlier, the human species, like all others, must do what it has to to survive. Obviously, again being human, we have minds capable of discernment and decision making that can help us minimise the harm we cause as we pursue survival.
For me, a major component of that harm minimization takes the form of not eating the flesh of animals, as well as my choice to not utilise items made from animals.
Even with this there is a problem: Who’s to say what life forms are acceptable as food, and which aren’t? Humans have invented the scary idea of the Food Chain. We simply decide who is higher and who is lower on that chain and eat accordingly.
Needless to say, humans have appointed themselves to be the highest species on that ‘food chain’. Meaning of course, anything else is lower and hence okay as food.
Anyway, I digress a bit. Getting away from food questions, to look specifically once again at the ‘weeds’ to be sprayed in the Hermitage garden.
I often ask myself what is it that makes one plant with big orange flowers acceptable as a garden plant? Of course it’s beautiful, ornamental, and a pleasure to have nearby, but what else?
But, what is it that makes another plant, with its delicacy and little flower that are equally beautiful and as pleasing to be around in my view, not acceptable as a garden plant? What makes this one a weed, while that first one we met in the previous paragraph not?
Well, it seems to me that the first answer has to do with necessity dictated by circumstances or conditions beyond one’s control.
As I’ve said, when it comes to growing food, it’s necessary to control plants that threaten that growth. Discernment comes in when we decide how to eliminate that threat with the least harm. One aspect of discernment is actually related to that subjectivity I mentioned before: one person’s weed, is another person’s delicious and nutritious food – and vice versa.
At the Hermitage we don’t grow our own food, so we don’t face that dilemma. Here, at the Hermitage, it is a condition of living here that we control the weeds. And the plants classed as weeds are well known to us due to this condition being a routine clause in most rental contracts.
Besides, it seems that another major factor that makes a plant a weed, is where it grows, how hard it is to keep in bounds and behave.
I guess it’s not only a requirement, that we control the weeds. It’s an issue for our discernment as we try to find ways to share this little patch of the world with the other life forms who also live in this space with us.
It is a wise discernment that tells us to follow the rules of the contract. And our discernment also shows us that, in this human built environment we live in, we can’t allow the space to be taken over by plants that would then provide a safe harbour for insects, rodents, and other creatures that might or would threaten our health and wellbeing and that of our neighbours.
In a pot rescued from a roadside pile of domestic discards, a variety of plants – weeds also rescued over a few months of ‘spraying the weeds’ as a kind of offering to and celebration of life – grow in a group.
It’s a pretty group, I think, of delicate, yet sturdy little lifeforms.
Are they still weeds? Now that I’ve placed them to grow in an ‘approved’ space? Now that they are confined by bounds within which I can control them?
Confined? Controlled? Perhaps for now, but not for long. It’s a comforting thought, realising they all have allies: the sun, the rain – and the wind.
At the same time, we consider all life forms, including humans, to be manifestations of the Divine. All life is one, as I assert so often. Speaking personally, I am sad that any lifeform that is harmed because of my actions and my material needs.
Discernment, compassion, love and mindful action. As we seek to coexist in peace with those beings we share our world and lives with, these things are all required. Empathy too: We are the weeds, the weeds are us.
And the inner editor is insisting I finish by reminding myself that life, the universe, and all that happens, is unfolding exactly as it’s meant to; all we can do is play our part in that unfolding.
Our post today is closely related to our last one. In fact, so close is the relationship, we can call them sibling posts, even twins.
Anyway to begin, I’d like to share one verse from a song I’ve loved and not loved for years. The song’s called You’re Just a Country Boy by Alison Krauss:
Never could afford a store bought ring with a sparklin’ diamond stone. All you can afford is a loving heart, the only thing you own.
It’s easy to start disliking this song right from reading the title: ‘Just‘? As in only? As in ‘Is that all you are?’. And ‘country boy’? What’s wrong with people – of whatever age or gender – who come from rural areas?
But, there is some to love as well: The lyrics are clever (cleverer than I’d thought, as you will see soon); the singer has a lovely and skilled voice that I like a lot; and there is a generally relaxed, easy listening kind of vibe to the whole tune.
Still, there is more to dislike: The song is addressed to said country boy, perhaps as well meant advice from a friend who is trying to let the country boy down easy as they say. ‘Get real my friend,’ she seems to be saying. ‘You have nothing that anyone wants. You’re poor, you’re from the country, and no way will anyone ever want you.’
The lyrics are like an affirmation or confirmation of what we know already: the world turns on material objects and money, and you aren’t anyone or going anywhere if you don’t have that stuff.
But, then on the other hand, there is much more to love. And this verse kind of sums it up. For the first time today, rereading the lyrics as I ate my lunch, I finally got it: it’s IRONY!
‘What?’ the lyrics seem to say. ‘You mean to say that the only thing you own is a loving heart? What use is that for goodness sake? Nobody wants that. Everyone wants money, jewels, and other material things’.
Well, I think I’d actually gotten it already; it’s just (there’s that troublesome little word again) that today is the first time the word itself came to mind. How ironic to come to the realisation of the irony of this song after all this time?
I like the use of the word afford. Clearly our country boy is broke, has no money, little material worth, and being a ‘country boy’ he obviously has limited prospects.
The irony is, of course, obvious: if one has a loving heart (or an awakened heart as we reflected on in our last post), what else do they need to be able to afford?
Our friend has most likely earned his loving heart over and over again anyway as he’s lived his life with its inevitable trials, tribulations, joys and sorrows. Riches galore right there. Afford? Of what value are material riches when one already possesses the most valuable asset to which a human being can aspire – a loving heart?
Just thought I’d look up the lyrics to another song I also quote from quite often. It’s also about that ‘all I have’ idea. The song is Words by the Bee Gees. These two lines I like:
It’s only words and words are all I have to take away your heart
Or, as I might reinterpret it: ‘I know these are only words, but they’re all I’ve got to try to speak to your heart from my heart’.
If I’m to dig deep, be honest, and all that, I would have to say that this idea has been a major guiding force in and for my life in one way or another – whether I’ve been conscious of it or not. As has been aspiring to a loving heart, though that aspiration has at times been bogged down in the mire of the mess of life.
Words are good and sacred, and I’ve always seemed to have a lot of them (it’s not the words that are at fault, it’s the one who uses or abuses them). Really, as I think about it now, all I want is to continue using them – words – to express what’s in this (aspirational) loving heart.
All I can afford is a loving heart.
PS Now I’ve actually truly and really seen the irony in the lyrics, maybe I don’t have to dislike this song quite so much
I dreamed I was drawing an OM symbol. Nothing else, no memory of a dream setting or situation, no other dream characters; only the view – as from my own eyes – of my hand making that sacred mark.
It is quiet during morning prayers today. At one point, after completing one prayer, I turned the page, and began praying the prayer there. Attentively and prayerfully, which is a really nice thing for me to notice because oftentimes I can be a lip level prayer sayer.
As I prayed, I was drawn to the part of that page labelled ‘blank space’. It was at that moment the memory of that dream began to arise.
Instinctively, without thought, I reached for my pen – this pen I now use to make these notes – and inscribed (as that dream memory seemed to demand) the sacred OM in that formerly blank space.
This all transpired as the memory unfolded; really only a matter of a just a few seconds of clock time. But, of course, what meaning is there to ‘clock time’?
In the beginning was the Word, and the Word was with God. And the Word was God. And the Word is God. No beginning. No end.
Om Om Om
PS Thank you John for allowing me to use your words. I know I have paraphrased and modified them a little with my own words, but somehow I don’t think you’d mind.
Every blogger will tell you that, for every one idea that leads to an actual published post, there are very many others that have fallen away: an idea that won’t or can’t be developed much; ideas that just don’t resonate; some ideas simply do ‘not fit’ with the overall theme of the blog. All kinds of reasons for an idea to not make it into a post.
Such has been the case with me recently – twice it happened, in a row. I abandoned them both while still notes in this notebook, At the time(s) I felt that these two potential posts just weren’t working and weren’t going to.
Then, yesterday, it happened again, this one making it to the typed stage. This time I realised that it was something other than an unworkable idea – after all, this was the third time in a very short period. There was definitely more to it. So, I went back and reread those two previous rejected posts, to try to find the links, if I could.
Smug, fake – as in as phoney as – ego driven, arrogant and self opinionated (note the small s please). Not to forget they all shouted to me of a reach for a sense of self importance.
Rereading the three it felt as if one could sum it all up by stating: ‘This writer has an ego as big as a house and it’s out of control.’
To tell you the truth, it has shocked me, this run of ego boosting rubbish I’ve been writing lately. The weird thing is, in all three cases, I think the actual themes or ideas have potential; just the tone and style disturbs me.
I know enough about my own mind and how I respond to conditions and circumstances (not to mention moods, emotions and the rest) in my life to know – and I knew it right away from my rereading – that such ego driven, arrogant, self (don’t forget the small s here as well) important stuff comes as a symptom, a sign.
It’s a symptom – an expression – of a low opinion of myself, a problem with self-esteem, a sense that I’m not good enough. Trying to boost myself up, that’s what it’s all about. In other words I was – have been – blinded by my ego/mind.
Admittedly my ego and my mind were only trying to make me feel better, and, especially with ego in the mix, I led myself astray. Their intentions were good (to cheer up the only ‘me’ they know), but the ego was is not my way.
However, this post isn’t about analysing me or whatever. It is an apology. An apology to my community, both the visible and the not so visible (that includes you dear reader).
I ask forgiveness of Self – this time with the big S
To ‘check the weather’ is to actively seek knowledge – news – of the world; it’s asking, what’s going on out there? Kind of an attachment, and in most cases, most of the time, I don’t seek out news of the world, but in certain circumstances it does sometimes seem necessary.
So, because it’s been raining heavily, and there have has been some minor flooding not too far from us, I checked the Bureau of Meteorology earlier this morning – I have an app on my phone.
Along with the air temperature, the measured and predicted rainfall, and other weather related details, there is list of ‘Current Severe Weather Warnings’.
There were three listed: big surf (we’re a couple of kilometres from the coast), big winds, and a third which leapt out and grabbed me, or putting it more accurately, it reached out and grabbed my heart.
A ‘Sheep Graziers’ Warning’ it’s called. It’s purpose is to warn farmers, that due to cold temperatures, heavy rain, and high winds, there is a risk of ‘losses to lambs and sheep exposed to these conditions.’
In other words, lambs and sheep might die if left out in the weather.
That casual check of the weather has now exposed me to some of that information of the world, the news, that I usually avoid. And that news has impacted my heart, my soul.
The risk of ‘loss’ to those sheep – and lambs – is to me as devastating as it would be when any other being is at risk of suffering or death. And, obviously, I’m absolutely aware at the same level that many creatures of many and varied species – including my own – are at this moment exposed to the very same risks.
One of the thoughts that occur to me is this: The very reason for these warnings is so that farmers can take the appropriate action to protect and safeguard the creatures in their care.
Another thought: the sheep have no choice. Like the rest of us living beings they are subject to the conditions that play out in the material world. Of course we can add a little perspective to this: I am making these notes in a warm, dry and safe hermitage.
(Then, as I began to type up those notes just now, there was a very short but powerful thunder and lightning storm accompanied by very heavy hail. Once again I am warm, dry and safe.)
All beings are prisoners in a sense, to their material bodies, and, as I said, subject to suffering due to the material world. What we, as individual beings, or individual species, can do to reduce our suffering is going to always vary from individual to individual, from species to species.
I suppose what I’m getting at is that all of us – all beings – need help of one sort or another at some point, to release us or protect us from suffering.
I must admit that very often feel helpless when it comes to what I’m able to do to relieve the suffering of the world – my own, the suffering of those close to me, and that of all beings.
You know, I don’t not watch the news so I can avoid being upset or sad or angry which are often my reactions when seeing or reading news of the world. While I don’t enjoy those emotions when they come, it’s more the emotion they lead to that really bothers me: more and more feelings of helplessness.
And helplessness for me causes paralysis: whatever little I might otherwise be able to do, I cannot. For example, since checking that weather report I haven’t been able to settle to my prayers, my meditation, my chanting, and study; I am not, right now able to do any of the things I would normally do as my way of contributing to the welfare of other beings. Paralysis.
So, here I am making notes that will become a post to share with you. A story of checking the weather; of empathy with other beings; my feelings of inadequacy at not being able to relieve their suffering – as well as my own for that matter.
But, I will pray. I promise. Prayer is healing, prayer banishes helplessness.
Those sheep – as well as all other beings – and I are not separate; I am them and they are me. We are the One.
Just about to open my tablet to retrieve an email I’d sent myself a day or two ago with a prayer attached that I’d found in a book.
But I stopped: I felt, no, no need to transcribe that prayer; I sense some words of my own that are struggling to emerge (actually paraphrasing a very vague sense and direction here; I rarely think – or speak – in such a formal way). So, I left my tablet and reached for my notebook instead
So, what emerged? Well, it’s a prayer and it’s a poem. It’s a prayer or a poem, Either or, and both. In any case, here is the first draft – I only got these words down on paper a half hour ago.
Words from my heart to my heart. A prayer to my Self, a prayer to all that is. And it’s a poem too, remember! So, now I share this prayer (or poem?) with you.
I am, you are, we are.
Thou art that
MY LORD, WHAT SHALL BE MY PRAYER?
My Lord, what shall be my prayer? Oh, where even to begin.
There are painful fragments from the past, fear-fuelled fantasies of the future. None of them real. None of them mine. The mind only controls. Yet clinging to them haunts me.
I aspire to monkhood, to the hermit life. Yet to desires of many kinds I am attached.
I long to be absorbed in Bhakti; I long to worship, to praise, and to celebrate All Ceaseless prayer I aspire to, to be absorbed in communion. Yet again the ego-mind fills me with reason’s illusions and endless words of the world. I am barricaded, from You.
I strive to remember who I am; to recall who You are. Within the words of this prayer lies that memory: I am. You are. Thou Art That.
There’s this funny little thing I do; it’s an odd little habit. On the face of it, at first glance, it’s not really anything to bother about. Just another little quirk that could easily be dismissed to add to my long list of such quirks.
Don’t laugh. I’ve had this habit for I have no idea how long, and I’ve been wanting for ages now to stop and think about it: why I do it? Can I stop it? You know the thing. Well, I’ve taken steps to try to change it, but still, I think it’s time to look at it properly.
You see, I am prone to holding my breath. Just to illustrate: as I held my pen poised about to write that last sentence: I held my breath. What directly prompted this renewed resolve to finaly get down to facing the facts, is that just a little earlier I’d made a cup of tea, and when I went to put it down on the table? Yes, I held my breath.
I’m likely to hold my breath (for a short moment) at any old time: Bend down to pick up a dropped pen? Hold the breath. Raise a forkful of food to my mouth? Hold my breath. Do one or any of my regular physical exercises? I have to really watch myself, otherwise I’d not breathe at all doing them.
All the time, and at any time, as I said. Why? Well, that’s the question isn’t it? I can kind of understand it as a pause, a way to summon up focus and physical energy before doing a task requiring much physical (or mental?) effort.
But that’s just a guess really. As you probably could imagine, I’ve never discussed breath holding issues with anyone else. Well, present company excepted.
Anyway, my guess doesn’t really tally with the lightweight activities, like my pen poising before a new sentence, or my breath suspending before taking a bite of food. Something else is at play here.
So, what is air? What is it good for exactly? Well, umm, it’s a gaseous combination of a whole heap of ‘stuff’, the key one for us here is oxygen. And, more or less obviously we mammals and other beings too, need oxygen to breathe – to keep breathing. In other words it’s the ideal means of staying alive.
I guess that’s why some traditions call air, not only an element, but a sacred element. Life giving, life sustaining – some call it the Life Force, or Prana. Of course these two terms encompass other elements and concepts, but air is pretty much a fundamental component of the whole eqaution.
Next question: If I know it to be the life force, that which keeps me alive, why would I choose to suspend breathing? No, after pausing here (and holding my breath briefly), I’ve concluded that I very much doubt that I’m trying through this little habit to curtail the flow of the Life Force, or Prana through my body.
So, specifically, what does air do in the body? Well, it fills the lungs, which then somehow get the oxygen into the bloodstream (the heart’s job?), which in turn carries that oxygen to the brain, other organs, and to the muscles. I hope you will forgive my over-reliance on such complex technical jargon.
Once again, I can’t see how holding my breath as I poise my pen, is intended to deprive my arm muscles – and my brain – of the fuel needed to help the pen do its work of putting words on paper.
Anxiety? Well, finally we might be getting somewhere at last. When we get a fright, or fear something, or watch scary stuff in a movie, we will often ‘hold our breath in suspense’.
Maybe that’s where the breath holding habit began for me. Not watching movies, but perhaps when confronted with anxiety making situations. Of course picking up a pen is hardly a cause for anxiety, though eating might be?
Well, maybe those ‘little things’ are where the habit became a habit, but now I’m starting to think this breath holding might be a habit without a cause.
At least no consistent cause or causes. Anyway, there’s no point to dredging the past to try to find out the why of the thing. What’s important and the only thing we can impact on is now; best to pay attention to here and now;
So, I suppose the conclusion is simple: Sometimes a quirky little habit is just that, a quirky little habit.
PS A habit to be done away with mind you. Time for some little reconditioning of myself. I’d prefer not to hold my breath while writing notes, while eating, or while doing my exercises – or when doing anything else for that matter. The brain, the digestion, the muscles – this entire being – needs oxygen, and it’s my job to make sure that it flows freely and easily to everywhere it’s needed.
Notes from the Hermit's Cave 