Notes from the Hermit's Cave

Musings on one Hermit's life & world

Note To Self: Keep Chanting

Posted on September 17, 2025 by Notes from the Hermit's Cave

What I want to talk about today, what I’d like to share, isn’t new. By that I mean the ideas are well known in the world – and they’ve even occured to me from time to time.

But, today, the thought seems new. Clearer and more obvious somehow. Perhaps when a little bit of knowledge finally ‘sinks in’, and is fully realised for what it is, then maybe that’s the beginnings of wisdom. Or an enlightenment. Perhaps we can say simply that a profound insight was had.

The thoughts I’m talking about concern prayer. More specifically the thoughts were prompted by my experience this morning chanting mantra – in this case, the Hare Krishna Maha Mantra, my mainstay you might call it; My main focus of devotion and meditation.

Hare Krishna Hare Krishna

Krishna Krishna Hare Hare

Hare Rama Hare Rama

Rama Rama Hare Hare

As so often happens, as I chanted today, I found myself thinking other thoughts, following mental stories invented as they went. I carried on chanting, but I was thinking other stuff at the same time.

I stopped the mental recitation of the mantra so I could focus on the emerging thoughts.

Yes, it’s true I was, chanting but it was merely at ‘lip level’ as I’ve heard it described. My intention may well have been to focus my full attention on the words of the mantra, on my means of devotion, and the repeating of God’s names. But clearly my mind had other plans as it wandered and skipped around on other paths.

I guess it’s a problem for anyone who prays in whatever form the prayer takes; it’s very easy to be distracted my experience tells me. I’ve read that people may have chanted a mantra for decades – twenty or more years – and feel that they still can’t ‘get it’, that while the intention is there and strong, they just can’t seem to fully immerse themselves in the mantra. Nothing of it reaches the heart. It’s a lonely feeling, I know.

They, like me quite often, will feel frustrated, empty, and as if their devotion is not devotion at all but simply a mouthing of supposedly holy words. Just an exercise, another spiritual practice to simply get through. Some, give up.

That’s why I stopped chanting this morning: I felt the insight coming on. That new revelation that’s hardly new at all.

Here it is then, the insight. If I become aware that my mind is straying and the mantra is being recited rote fashion, then so long as I gently bring my attention back to the words of the mantra, then in fact, all is well.

**Swami Tadatmanda** Resident teacher at Arsha Bodha Centre

My teacher, Swami Tadatmananda has said when speaking about meditation, that the very act of bringing the mind, our attention back to the object of meditation when we notice it’s wanderings, is in itself an integral component of the meditation itself.

So, if I’m chanting and my mind begins to jump about, and I notice those mental antics and bring my focus back to the words of the mantra, then in truth, in the reality of the thing, I’ve actually not ceased my chanting at all. There hasn’t been any interruption.

As I said, it’s not a new idea; it’s not my own idea. But it feels new, it feels as if it’s an idea meant for me.

Intention, effort, resolve, persistence (or is it perseverance?) – and love. The only other necessity is that I continue chanting, both in that moment of supposed interruption and generally in my life.

In other words, if it feels like I’m only mouthing words that aren’t reaching my heart, don’t worry.

Just keep chanting

Hare Krishna!

Meeting Old Neighbours

Posted on June 24, 2025 by Notes from the Hermit's Cave

Yesterday I went a little further afield than usual on my (theoretically) regular walk. We have two lakes within walking distance to the hermitage, and it was to one of these I ventured yesterday. I say further afield because I did in fact end up walking further than I’d planned..

The lake is called Budgewoi, and is really more a huge lagoon and part of a system called Tuggerah Lakes. I walked along part of the lakeside path and it was a lovely, quiet, and peaceful outing.

The foreshore has been covered in grass and other landscaping, but there are clumps (I call them groves, but not sure if that’s the right name or not. Groves does sound a lot better than ‘clumps’ though) of trees dotted along the way. Some of these standing ones appear to be old indeed.

Many of these groves line the shore and many attracted my attention and my camera’s eye. The poem I share today speaks of an encounter with a small grove of three. Small grove, but large and ancient trees.

Initially, I paused at these trees because the composition of the scene caught my eye, and my heart soon followed as I reflected, and listened to these old neighbours.

Please accept my small sharing of this effort to put down in words my experience there.

Namaste

OLD NEIGHBOURS

Were the words spoken?
Certainly they were heard
by one with, sometimes, the ears to hear.

Roots running deep, nourished by ancient Life;
branches reaching to the gods of the sky.
‘We been neighbours long time’.
As of one voice, or so I heard, these three standing ones,
sharing a lakeside home place
besides which I paused, in golden light.

Old neighbours – together lived and together shared
the times of plenty,
and the times of trial;
endured the inundation of the waters,
and the years when the waters withdrew,
and all that came between.

Witness to the comings and goings
of the winged ones;
of the four legged;
of the two legged,
these standing ones
– these tree people –
have stood resolute. Prevailing always.

My pausing is but a fleeting thing
spent reflecting in their shade and space.
Yet a moment of pause
can have no measure.
Not for neighbours
and their two legged friends.

Sendin’ Out Good Vibrations

Posted on June 12, 2025 by Notes from the Hermit's Cave

It always surprises me how quickly, how easily – how smoothly – a perfectly okay conversation or train of thought will, just like that, morph into a full-on gossipy rant.

You know the thing: pointing the finger at what someone else is doing wrong; or precisely and with great clarity of analysis detailing how another person (or sometimes myself) has erred, how they’ve slipped up, made mistakes they could have or in ‘my opinion’ should have avoided.

How easy it seems to happen that I will suddenly find myself very eagerly ranting about the sawdust in the eye of another, while breezily ignoring the huge plank in my own eye. The errors in someone else’s way are so often clear to me, while my own not so terrific ways are completely ignored.

And the weird thing is, how it sneaks up on you. I mean on me. As I said at the start, one minute I’m having a pleasant and reasonable conversation, the next minute I’m ranting about him, or her, or them, or who or whatever.

Such an error in my own ways, occured this morning as I fell into what felt like a perfectly rational pointing the finger session, full of criticisms and judgements about someone I actually quite admire.

That is until one of the hermits with just one comment, brought the whole thing to a sudden and definite stop:

‘We should be sitting here sending out good vibes. That’s our job.’

A perfectly timed cause for a pause for thought. And absolutely correct – as hermits, as monks committed to the welfare of all beings, it’s more than our job; our lives are dedicated supposedly to love, prayer, service, contemplation on the Divine in all things and how we can best serve that Divine.

Human nature is a tricky topic to think about though. So much of what we do in the world is driven by our desires for more things, for status, for happiness, or pleasure. Eating, sleeping, mating, and defending, I have heard it called by way of summary.

Hermits behind walls are still flawed human beings

I’ve supposedly withdrawn from all that, left it behind ‘in the world’. I live a secluded, quiet, and contemplative life precisely in order to counter those very attributes of human nature.

I suppose all this says is, I am still a human being with all the flaws, all the desires – and aversions – that come with being that kind of, well, being.

Yes, all true. Maybe. But, isn’t it possible that I might use just a bit more discipline? Could I be perhaps a little more clear in my focus?

Perhaps I could ‘sit here’ and send out good vibes. At the very least I could pay a bit more attention to those times when I’m about to slide – or have already slid – into my ‘putting out bad vibes’ mode.

We can’t really ever know what’s going on in the lives of other people, or in their minds and hearts. In any case, it is rarely, if ever, our business to even want to know or make guesses or assumptions about others’ lives.

As a hermit monk, as a pilgrim on the spiritual path I aspire to walk, my only business is the making of ripples (I know it’s a cliché but it works for me, just as so many do), the distribution of waves, or vibrations of replenishment, of love, and kindness, of good things, out beyond myself.

Good vibes to all living beings who I am pledged to serve, to the Divine that is in, and in fact is, all beings, including me, you and all there is.

Foster Your True Self: It’s A Big Deal

Posted on May 19, 2025 by Notes from the Hermit's Cave

Today I finished watching a beautiful and extremely fascinating documentary. It was about life in a Trappist monastery as well as a fascinating history of that movement. I was struck by something one of the monks said.

He was referring to what he and his fellow monks are actually doing with their lives in the monastery. He said their lifestyle was helping them to:

‘foster who we truly are before God.’

Hearing this, I had to pause the video, make notes, and do some thinking. What had actually struck me, my first thought on pausing, was that this is exactly what I’m doing as a hermit monk dwelling in our Hermitage. Exactly what I’m doing. Well, at least it’s what I’m aspiring to.

There are two aspects or primary intentions that inform the life I try to live as a hermit and monk that are in fact integral one to the other; they merge actually to become one primary focus of my life.

I practice an ever evolving and I hope intensifying devotion to the divine, with the upliftment of the world and all beings as its central theme.

The other, integral focus, is an equally ever evolving and intensifying quest for self-knowledge, for the answer to the question, who am I?

In other words, I am attempting to foster who I truly am before God. Foster as in ‘encourage the development of …’ (as one definition puts it).

In this case, the development is the growth of the knowledge of my true nature – who I am above and beyond this physical (and mental) creature running around madly trying to figure things out.

In my life there is much effort devoted to the cultivation – a synonym for foster – of that knowledge: meditation, prayer, contemplation, study, just sitting, being still. Did I mention the aspirational nature of all this? It’s an ongoing project to say the least.

Speaking of aspirational: Two more synonyms for foster that I like are nurture and support. Both are even more in that aspirational category; at least it feels like that sometimes. Actually, maybe there’s a more accurate way for me to be putting this.

After all, as I think about it now, even I would agree that my whole lifestyle, my entire way of being in the world supports and nurtures me.

Except for me, myself, and I, that is: Lest the inner grammarian sends me mad in a search for antonyms for foster, let me just say that I am overly skilled in the self-critical and self-destructive departments. My ability to put myself down and to tear myself apart is legendary.

Anyway, with overwhelming nurture and support coming from my partner hermit all the time reinforcing my sense of Self, all I have to do is work on ridding myself of these self-destrucitive and self-critical tendencies.

So, the conditions for the banishment of self-loathing are there; all that’s missing is discipline on my own part in seeing the Divine in myself as I profess to be trying to see it in everyone else.

I need to be rid of the forgetfulness that blinds me to the Truth that is actually very plain to see.

Speaking of the Divine, the ‘before God’ is the vital element for me. God is all there is, so it is always before God that I act, whether in a positive or in a not so great manner.

The best prescription is for me to remember. To remember that God is everywhere and everything (did I say that already?). To remember that me, myself, and I, are also included in that everything and everywhere.

I think that once I do remember these truths even for the odd moment now and again, then the real fostering of who I truly am will have begun.

You Are Invited to Visit the New Page on the Blog

Posted on April 28, 2025 by Notes from the Hermit's Cave

Have you seen the new page on the blog? It’s called Poems of Devotion (no prizes for guessing what’s on that page).

You are warmly invited to head over there to read and enjoy a poem. Or perhaps two, or seven! The choice is yours.

The page, as you already guessed, seeing right through the extremely obscure title, is dedicated solely to devotional poems I have composed. Many have been written in recent times, though there are some which are, well, no longer the new kids on the block (get it? New kids on the block? New page on the blog? Oh, okay, never mind).

I hope to continue my occasional practice of featuring a poem in a post (perhaps with its story or some other commentary). But, in time, all my devotional poetic pieces will be on the new page.

You are very welcome to visit the page, Poems of Devotion, to read, to contemplate, and if you so wish, copy anything you find there for your own reflections or to share with others.

I’m grateful that I have come somehow to compose these poems of praise and love. I call it a gift of grace that has been granted me. It is a gift I now ask that I may share with you.

Thank you

Paul the hermit

Sun, Water, Sky, and Me

Posted on March 21, 2025 by Notes from the Hermit's Cave

Varuna and Surya. the Hindu deities of sky and all Earth’s waters (Varuna), and our sun (Surya). These names resonate for me. I like how such great natural phenomena fundamental to our existence on this planet, can be ‘personalised’ in this way.

I find that having acquired symbolic or representational names for sky, water, and sun, has allowed me to somehow relate to the inherent giving and preserving of the energies that power all life that water, sky, and sun provide in a prayerful, thankful way. Kind of makes it personal.

Let me put aside for a moment the obvious scientific reality that tells us we can’t live long without water, can’t live at all without the gases in our atmosphere, and if the sun goes dark for whatever length of time it is, then all life ceases to exist.

How many times have I stood in awe watching a sunset?

Or watched as big waves rolled in with a surfer hoping for a ride?

How many times have I welcomed the sound of rain on a roof and the sight of it nourishing trees or other life

And how many times have I sat on or walked along a riverbank feeling uplifted and a little more grounded?

Many, many times is the short answer. Varuna and Surya are constant presences in our lives. And I am grateful for the life-giving and life-sustaining natures of their existence.

Sharing with you today, a little poetic expression of one of those times when sky, water, and sun, gave me just a little more than those fundamental material energies.

ONCE AGAIN VARUNA AND SURYA

Once again, Varuna and Surya
are coming to make rescue.
They arrive on – as in fact they are – the currents and eddies
of the river of life.
In this way, the natural order remains in motion.

Shared with love

from Paul the hermit

Flow river go, past the shady tree.
Flow river flow, flow to the sea.
Flow river flow, flow to the sea.

Thanks to Roger McGuinn for one of the classic flowing on a river songs.

A Love Song to a Love Song

Posted on February 12, 2025 by Notes from the Hermit's Cave

Deceptively simple is how I’d thought to describe the lyrics of a love song by John Lennon I heard again recently for the first time in years.

But, no I thought straight away, that’s not right. The message of the song is simple, and the lyrics convey that message to us just as simply.

Of course why the song is so powerful – and personally significant to me and so many others – is that, while the message may be simple, the ramifications of really hearing the lyrics, really digging the words and trying to put them into action, are far from simple or limited and have few if any boundaries of any kind.

The one word title of the song I’m talking about says it all: Love. Lennon included Love on his first solo album with the Plastic Ono Band, which was released in 1970. So not actually a solo album, but you know what I mean.

The original purpose of this post was to share with you a poem I wrote in response to reconnecting with this masterpiece.

While I will still be sharing that poem, I thought I would first let you see the lyrics of Love put together through my own listenings to the song itself. No copyright breach is intended here. I only print the lyrics for illustration purposes, and besides, if you can’t share a song called Love, by John Lennon, what can you share?

If before or after reading the lyrics you prefer to actually listen to the song being sung by John, then just head here for a great early version.

Love is real, real is love.
Love is feeling, feeling love.
Love is wanting to be loved.

Love is touch, touch is love.
Love is reaching, reaching love.
Love is asking to be loved.

Love is you,
You and me.
Love is knowing
We can be.

Love is free, free is love,
Love is living, living love.
Love is needing to be loved.

You see? Simple lyrics, simple melody, but the message! It’s all about the message. Or is it an invocation? A love mantra?

Mind you, the song is presented in such a light-hearted and gentle soft manner, that it might be easy for some to dismisss the message as being merely wishful or fluffy thinking. But, there really isn’t anything fluffy about love is there?

Now, to my response. Well one response among many I should say. I offer this poetic effort in humility and gratitude – indeed, in and with love.

‘Cos as John wrote in another great anthem:

All you need is love

Peace from Paul the Hermit

JOHN WROTE A LOVE SONG

John was a singer and a writer of songs.
John was a friend of mine – yet never known personally.
Yet known by me all my life.
A fab friend for everyone.

John wrote songs, songs he sang,
lyrics given life by voices
very few heard.
It was hysterical.

He wrote a love song, a song I heard and loved.
In fact, a whole lot of love songs he wrote.
One verse, in that one song, caught my ear, snatched at my heart.

This is the verse,
    the stanza I love:
       Love is you
       You and me
       Love is knowing
       We can be.

No sickly, sweet sentiment this.
Not like some plastic bobble-head
lurking in some grubby rear window.
No, as the song he wrote says:
Love is real.

Love not for the sake of getting it right all the time;
Love not for the sake of always looking like the good guy;
Love not for the sake of a distant and cold devotion;
But love,
Love for you alone.

What? It’s the Next Question

Posted on February 5, 2025 by Notes from the Hermit's Cave

I’m rewriting this post after initially making it another two for one thing. One of those two questions had been: ‘What is prayer?’. As in what form can and does prayer take, my prayer that is.

Then I realised that all the thoughts, all the contemplations and reflections I came up with in answer, belonged more correctly in the How question which will be coming in due course.

Which means, that in this post we will be looking at just the one question, which also is only about my own personal prayer life.

What do I pray for?

As it happens, I have already spent a little time on this question in the Why do I pray? post back in November. I think it would be a good start to begin this post with a quote from that one:

‘So,’ you might ask, ‘you pray without any ulterior motive at all? You don’t pray to get things? You don’t pray for healing for others or yourself? You don’t pray for peace and happiness for the world or for yourself? None of these things?’
These are good, valid questions. And the short answer is yes, of course I do. I do pray for healing for others and myself; I do pray for communal and personal peace. As for happiness, well who doesn’t pray in one way or another for a just a little happiness now and again?
However, I do draw the line at praying for material things, like money and material objects to possess, none of those kind of things. I believe I don’t pray for such things. I think so anyway.

Now, I don’t know about you, but it seems to me that those two last little sentences are broadcasting a very clear message: Obviously there is some uncertainty in my thoughts about what I actually in fact do pray for.

Somewhere, sometime, recently I wrote to the effect of that there is nothing to pray for, and that there is nobody to do the praying. This, of course is not a notion we can really get to grips with while living in a material body in a material Universe.

It’s nore for those dwelling in some transcendental realm where everything that exists has ceased to exist, and all that remains is pure consciousness.

So, obviously while we continue our existence as embodied beings, living in a material universe, there is much to pray for and there are many of us who do pray. Speaking only for myself personally, I know I could pray more, better, and deeper. As I’ve mentioned many times, my aspiration is to make my entire life – physical, mental, spiritual, – a prayer.

Okay, that’s all very good and fine, but I still haven’t answered the question: What do I pray for?

Well, as I mention in the quoted passages above, I pray for healing and peace for other people, the world, and for myself. I pray for happiness, health, and freedom from suffering for all beings.

But it’s not that I’m directing my prayer to some being up there in some heavenly realm who sits arbitrarily dispensing favours or denying them, and who acts according to the quality and quantity of prayers sent their way.

No, it’s more about, as I talk about in Who do I pray to? the post before this one, directing my attention, thoughts, actions and everything else, to the symbols that represent for me the natural flow of the laws and order of the Universe. Why?

Seeking alignment, I think that’s the best answer. By praying I am seeking to align myself, to put myself in sync with those natural laws, with the flow of that natural order.

Referring to the quote above, the peace and healing I pray for are like affirmations of my desire for that alignment, and that the entirety of Self itself be in alignment. That Self I speak of is of course all that exists in the Universe.

It’s similar when talking about praying for material ‘things’ while remembering too, that healing and peace are also in fact ‘things’ of the material world. Perhaps the best way to put it is to say that it is not the ‘things’ themselves that I pray for. With the risk of sounding like i’m repeating myself, it is correct alignment with all material existence that I am praying for.

Actually, it is more than that now I think about it. My prayer – and my life – is actually about my seeking to properly and fully realise that (to quote the glorious Desiderata:

No doubt the universe is unfolding as it should

We suffer when we label that unfoldig or a person, a thing or event or whatever as good or bad, desirable or undesirable; when we think there is a them and there is a me or an us always separated; when we are compelled to gather possessions and yet still think we never have enough. These are the dualities of material nature.

My prayer is to realise, not just know in my mind, but realise in my heart, that there are no dualities. There is only … Ummm. Well, perhaps that’s it: There is. Only. Nothing else. Only. Is.

May all beings come to know their Isness.

A Prayer to the Divine Mother

Posted on September 2, 2024 by Notes from the Hermit's Cave

Growing up Catholic, attending Catholic schools from age six to fifteen, going to Confession most weeks, going to mass once a week, oftentimes more, I was deeply immersed in a particular cultural environment of Catholicism. Over time I was (we all were) inculcated with, among other things, a deep love and a reverence for Mary, the mother of Jesus.

I say deep love. No, I’m not being quite precise enough to let it slide. Sure we were taught to love her, but in a kind of limited way. We should love her because she is the mother of Jesus. Not that being the mother of Jesus was what you would label a ‘limited’ role of course. But other than that we were taught to view Mary as an intercessor for us, a conduit if you like between us and our wants, and her son Jesus. So love yes, but a kind of conditional love.

Mind you I was always very fond of Our Lady as we called her. Through a serious dedication (for a time) to The Rosary, and the numerous Hail Marys imposed as penances in Confession, I grew close to her.

And, even as I moved on and out of that Catholic sub-culture and began to explore other ideas and ways of being, I still maintained that fairly deep reverence for Mary, a reverence that has pretty much stayed with me all my life. I only realised today that it wasn’t until quite recently that I stopped calling her Our Lady.

But, in truth, my concept of her evolved beyond her being the mother of Jesus. Indeed, I came to a point when I realised it wasn’t at all relevant if Mary herself was an actual historical figure or not (this was much much later though).

For me Mary had come to represent or symbolise the female aspect of the Divine. Still, in the early days, very dualistic of course, but a huge step from the ‘second place’ she occupied in the earlier days when we weren’t even allowed to worship her as Divine. Worship was reserved for God – who was emphatically and indisputably male, sitting in heaven, entry to which was held tightly in the hands of more males in a male controlled and dominated institution. Which, it does have to be said merely reflected the world it operated in.

Anyway, let’s jump ahead half a life time of, (shall we say for our purposes here?) living, to put ourselves into the present day. Well, recent times anyway.

To put a very long story into one sentence (again for our purposes here today) I will simply say that I moved away from Christianity and especially the denomination of my childhood. Okay, we need another sentence: In more recent times, through a whole lot of circuitous meanderings, I have come to realise that there is only God.

That is to say, all there is is God, only God, nothing else. ‘Not one God, only God.’ as my teacher’s teacher used to say.

*Earth Mother* (Courtesy of Amber Avalona, CC0, via Wikimedia Commons)

Nowadays I still love and revere Mary. As symbol. A symbol of the creative energies responsible for bringing the Universe into existence, and which is engaged in the ongoingness of its maintainance through the laws of nature. She is one manifestation among so many of this divine creativity. In a very real sense for me, she is the Divine Mother.

So, a prayer written by me to and for the Great Mother who manifests in whatever form – or no form – in which any of us may choose to worship and love her.

The Time is Always Right for Niceness

Posted on August 9, 2024 by Notes from the Hermit's Cave

Scrawled in the margin of a page in my notebook are two words: Be nice. Nothing else on the page to suggest a context, source, or inspiration. But, here’s the interesting thing: Just below those two lonely words, and in brackets, I’ve written:

Do nice, Consume nice, Share Nice.

Most likely we’ll never know what prompted me to write that particular series of words. I mean, they’re not exactly new ideas are they? Still, discovering (or is it rediscovering) them today, I thought that, while not original, they do present us with a neat little package of behaviours, attitudes and actions; a perspective or way of looking at things that might just help us (or I should say me) along the road to spiritual growth, for being better, doing better; oops! You get the idea.

Be nice. All of us long to be nice to others, to family, friends, work colleagues, strangers, the world as a whole. Some of us would even feel better if we could only be nice to ourselves now and again.

Speak softly, go slowly in my interactions with others – loved ones or strangers, it doesn’t matter. While we all wish for others to be nice to us, we are all very aware that life doesn’t always work that way. But at the very least if we can be nice in every situation, then it’s better for everyone.

So, when slighted by another, spoken to with a loud or aggressive voice, or in some other way treated ‘not so nicely’, pause. Breathe. Then with confidence in yourself and what you have to say or do, be nice to that other.

Smile (when you can and it’s appropriate), be calm, assertive, but stay nice.

As to being nice to Self. Well, I’m trying to give up the negative self talk, and the self critical thoughts, as well as not so nice thoughts about other people or situations. Being nice to others is also an act of niceness to ourselves. We feel good when we’re nice to others (and bad when we’re not so nice to others).

Meantime is so Yesterday. Make it Nicetime today!

Do nice

The verb do suggests doing; taking action. Do nice things for others – and for Self also. Sometimes it’s easy to do nice things for others, sometimes not so easy. Still, as with everything, it is the efforts we make that are the key: remember, nice makes nice.

Anyway, we’re all familiar with the brilliant (genius really) Random Acts of Kindness concept and movement. It’s a truly revolutionary idea that’s rightly spread far and wide and has become an integral aspcet of everyday life for many many people. Really any act of kindness, random or otherwise, is another way to describe doing nice.

And, once again, we shouldn’t forget about ourselves. Doing nice things for ourselves lifts our spirits, changes moods, enriches our lives overall. Don’t forget that doing nice things for others is just one more way we can do something nice for ourselves.

Consume nice. What am I putting into my body? What am I looking at, listening to, reading, buying – what am I consuming? How much of this consumption can I label as nice? How much of it is of benefit to myself or to any or all other beings, or to Earth herself?

And, the flip side of that question: Of all that I consume, how much is doing harm, again to myself, other beings, the planet itself?

Heaps, if you’re anything like me. I am engaged in constant struggle to change my habits of consumption. As I make these efforts, fight these battles with old old habits (I think I talked about this in a recent post?), I remind myself to be kind to myself when I fail to make forward steps – and just as or more often when I take a step (or two, or…)backwards.

Share nice. This one’s easy: reread all of the above. Well, okay, maybe there’s a little more to it than that. Actually, isn’t there an old aphorism that we’re all supposed to have heard in kindergarten? ‘Share nicely‘? I guess back then it was about sharing toys and other playthings with the other kids.

Now we are all grown ups, it means, well much the same really. If you have been blessed with material prosperity, be free with the way you share that good fortune. Be free and generous with how, and with whom, you share that wealth with.

Equally, no it’s not equally at all; it’s way more important and significant. Share your time; share your skills; share your knowledge; share your experience. The best thing of all to share – the nicest thing – is your love.

Love works well, not only with those close to us, those we call loved ones. Love can be shared in all our interactions with the world, whether it’s family, friends, work colleagues, or with strangers we encounter as we go about our day-to-day lives.

Share nicely of course isn’t only about what you share; it’s also about how we share. Share with a nice attitude. We’re right back where we started, be nice. Approach all with an attitude of love, generosity, and kindness.

So, how does all this nice stuff contribute to our spiritual growth?

Well, I think as we’ve just seen, nice equals love. I feel that having nice – love – as the foundation of our being, doing, consuming and sharing, helps us move forward on the path to the realisation that happiness does not come from outside of ourselves – and certainly not from material things like money, possessions, and the like.

Nice can really only start with me – with you. From within my own Self, which in truth is non-different than your own Self.

There is a beautiful – truly beautiful – expression that has become an empty, flavourless, hollow, meaningless platitude. I’d like to rehabilitate that expression right now.

I want to say with my heart and my love, to all of you:

Have a nice day

and